Wrecked: Huge 21g Servings With Over 17 Ingredients In This Potent Pre Workout

by Nader Qudimat
Updated November 2, 2021
Pre Workout
Serving Size
Easily available
Disclosed and properly dosed formula
Strong energy, hits from several angles
Burns fat with thermogenics
Increase nitric oxide for several hours
Big 9g citrulline dose

Bottom Line

Update: A couple of new flavors have come out recently.

Huge Nutrition has formulated Wrecked for potent energy and long lasting pumps.

From using patented ingredients like S7 to the mix of stimulants, its effects will last for hours.

Wrecked is completely disclosed with full clinical doses to enhance performance and cognitive function.

It’s a future-proof pre workout that’s undoubtedly going to be a favorite for many for years to come.

Wrecked Extreme, the more stimulant focused pre workout is also out but it's harder to get. Here's the review

Use coupon code FITFREK

What’s better than a well formulated pre workout?

Consumers, like yourself, are more intelligent about understanding pre workout formulas, the demand for fully disclosed and high quality formulations have never been higher.

But the supply is huge, the choices are there.

What makes Wrecked special?

And where did Huge Nutrition come from?

Huge Nutrition seems to have been a sudden busted into the scene out of nowhere.

Since 2019, they’ve been able to rise close to the top, if not, they are easily one of our recommended companies for pre-workouts.

Wrecked is a strong pre workout, with 18 active ingredients and over 20g scoops, it delivers on point, to say the least.

It has patented ingredients for pumps, a big stimulant blend and it is one of the strongest we’ve seen.

While they do have a pump focused pre workout, Wrecked delivers on all fronts with full doses of potent compounds.

It doesn’t only deliver on stimulants but it also has non-stimulant energy boosters like lions mane, tyrosine and citrulline malate.

And the number of ergogenic aids are huge here, from thermogenics that can release fatty acids to be readily used for energy to the big nitric oxide boosters, Huge has formulated Wrecked intelligently.

What To Expect

Wrecked is a great choice if you’re looking for a strong pre workout without using DMHA or exotic stimulants.

The energy is excellent and the pumps are top notch.

The mix of energy and pump enhancers will work for hours at a time, leaving you with great pumps and performance enhancing.

My 2 Week Review Using Wrecked

I've been using Wrecked for about 2 weeks now. 

And I usually use it on a empty stomach, around the afternoon, without a breakfast beforehand. 

So I'm in a full fasted state. 

In the first 20 minutes of taking it, I feel pretty hydrated and nourished, as if I drank a hydration drink. 

I think this is because of the Himalayan pink salt. 

It's packed with minerals like potassium and magnesium that have several benefits for performance. 

After 30 minutes, I feel the energy kicking in and once it starts flowing in, it's just about perfect, almost overwhelming but just right. 

I feel more than just the caffeine, as there's decent doses of n-methyltyramine, higenamine, theobromine and synephrine. 

The synephrine is a the stronger form, isopropylnorsynephrine, which hits harder than the regular form. 

I think the synephrine provides that feeling where it's almost overwhelming, but not where I have jitters and shakes. 

By the time I get to the gym, around the 45 minute mark, the energy is set on at full speed. 

I feel excited and throughout the sets, I feel much more connected with my muscles while lifting through the usual working sets. 

The bottom of the reps, to the very contraction, I feel well established with the mind to muscle connection.

I'm not overly energized where my heart is racing faster than I can handle. 

And the pumps get better, they are amazing on the first day of taking Wrecked, but the more I use it, the better it gets.

By day 4, the pumps are almost unbearable and they feel amazing. Like it couldn't get better. 

I feel like the combination of citrulline, betaine anhydrous, S7 and agmatine is elevating my N.O. levels, and keeping them elevated for days at a time. 

Long after my workout, like 4 hours, I still feel energized. 

I can get more work done afterwards than usual. 

The lions mane has amazing nootropic benefits, I think this contributes a lot to my energy throughout the day, long after my workout. 

Usually there's a tolerance build up that occurs from taking pre workouts, but I've been using pre workouts for months without cycling, from the hard hitting ones like Crack and Excelsior to now Wrecked.

However I still feel like Wrecked is easily one of the best pre workouts, and I don't feel like I've even built a tolerance to it. 

In fact, because of it's ergogenic aids, it gets better with more usage.

I recommend buying multiple bottles of Wrecked to make the most out of it.

It's a perfect pre workout. 


The first thing you’ll notice is 25 servings, and the servings are huge with (21.5g) in each scoop.

Wrecked is looking strong right?

From using the strongest form of synephrine, to the (350mg) caffeine paired with 3 other stimulants, it’s energy is potent and it will last for hours at a time.

The pump enhancers are premium, with (255mg) VasoDrive-AP and (100mg) S7 (the premium blend of green tea extract along with other antioxidants).

A pre workout like this doesn’t need exotic stimulants or the other stimulants might need to be tuned down or there would be some sacrifice made to the other ingredients to keep the price the same.

Wrecked is perfectly balanced for stupid pumps and ridicoulous energy.

And personally if I wanted to make this an exotic pre workout, I could add DMHA by buying it in bulk.

I would start with (100mg) to assess tolerance and to be safe, and I could possibly go as high as (200mg).

But I wouldn’t advise against this, this pre workout is designed specifically to be as strong as possible, and it is stupidly strong!

Citrulline Malate (9g)

Huge dose alert!

While this isn’t pure citrulline malate (it’s 1:1 to malate), it’s the highest we’ve seen in a pre workout.

It’s packed in here with (9g) and it’s going to deliver on pumps as there’s still other pump enhancers including agmatine, S7 and betaine anhydrous.

Research has proven many times that this ingredient is the best for pumps and performance as it can delay fatigue and clear out metabolic waste like lactic acid.

It can increase vasodilation by increasing nitric oxide levels [1].

First the amino acid, citrulline, converts into l-arginine, then nitric oxide synthase turns it into

EFA & Digestive Enzyme Blend

Beta Alanine (3.2g)

This is a naturally occuring amino acid that helps with carnosine production, a molecule found in skeletal muscle. [2

Beta alanine produces carnosine, and carnosine clears out lactic acid and helps delay the build up that’s caused by lifting weights and high intensity exercise.

Exhaustion from exercise occurs from this build up of lactic acid, and with the full (3.2g) clinical dose.

You’re going to feel tingles if you haven’t been taking beta alanine from outside sources.

Since this is cheap and easy to get in bulk, we recommend buying it separately so you can saturate yourself with it and you won’t feel the tingles.

It’s a harmless tingling sensation that you’ll feel throughout your skin and face.

Betaine Anhydrous (2g)

Like creatine, betaine anhydrous is an osmolyte that can regulate cellular hydration while maintaining fluid levels in cells.

It works like taurine in that it can help volumize muscle cells and makes muscles look fuller and bigger.

Betaine can donate a methyl group to homocysteine.

Homocysteine is a non-proteinogenic amino acid that can cause issues when it’s elevated as it can negatively impact muscle protein synthesis as well as other physiological functions. [3, 4

The (2g) is close to the clinical (2.5g) dose used in the studies.

Since it’s combined with other ergogenic aids, it should still work well.

Agmatine Sulfate (1.2g)

Agmatine is a fantastic nitric oxide booster.

It functions like a defensive aid to the pumps by preventing nitric oxide levels from decreasing.

The body naturally tries to break down arginine when it’s elevated in the body by producing arginase.

By taking agmatine, it inhibits arginase from being broken down, helping maintain higher arginine levels and letting the pump last longer. [5, 6

A gram of agmatine is perfect, and typically pre workouts will have around (600mg).

Wrecked has twice that by using (1.2g).

And it works well with citrulline since that can increase nitric oxide levels.

Agmatine also plays a role in boosting neurological profile, meaning it’ll help with mood and mental functions as it acts as a neurotransmitter and neuromodulator. [7]

The next ingredient will work well with agmatines mental boosting properties…

Tyrosine (1g)

Tyrosine is one of our favorite non-stimulant energy boosters.

It works well for decreasing anxiety and stress while increasing focus and mood. [8, 9]

When it’s combined with the stimulants in here, like hordenine, caffeine, n-methyltyramine, it works in synergy to give you an incredible mood boost.

Tyrosine is a precursor to catecholamines (norepinephrine, epinephrine, dopamine) [10], so while caffeine forces the release of these catecholamines, tyrosine will ensure your body produces more of them.

Lions Mane (600mg)

Lion's mane is one of the many useful mushrooms used for improving athletic performance.

Not only does it contain unique compounds like erinacines, erinacea lactones, glycoproteins, hericerins and beta glucans [11] but it also has several vitamins and minerals, making it an all in one ingredient that packs a wide range of benefits.

What makes it a valuable compound for enhancing physical performance, is that the bioactive compounds it contains.

The benefits [12, 13] include:

  • Neuroprotective
  • Hepatoprotective
  • Controls blood sugar
  • Immune system support
  • Increases Nerve Growth Factor in the brain
  • Anticancer
  • Antibiotic
  • Mental function enhancing
  • Anti Aging

To top it off, lion's mane can decrease three key markers of fatigue, lactic acid, malondialdehyde and urea nitrogen. [14]

Without a doubt, lion’s mane benefits are well rounded from mental to physical performance.

For the brain, lion’s mane has been found to increase nerve growth factor, which supports brain health by promoting neuronal growth and helping decrease inflammation.

It’ll work in synergy with citrulline, beta alanine, and the energy boosters in here to help with not only physical energy but also cognitive function. 

VasoDrive-AP (255mg)

This is a trademarked ingredient developed by Novanutri.

VasoDrive-AP is made of two low-molecular-weight lactotripeptides -valine-prolyl-proline (VPP) and isoleucine-prolyl-proline (IPP).

Both, VPP and IPP, are seen to be capable of decreasing vasoconstriction by inhibiting an enzyme known as ACE (angiotensin-converting enzyme) [15].

This will increase vasodilation, widening blood vessels and allowing you to have greater pumps. 

This will also decrease blood pressure, which can be elevated due to the mix of stimulants that’s coming up.

Since VasoDrive is made from hydrolyzed milk casein, you’ll want to keep this in mind if you’re allergic to dairy before taking Wrecked.

Inositol Hexanicotinate (250mg)

This is known commonly as Niacin but Inositol hexanicotinate is suppose to be a flush-free version, where you wouldn’t feel your face getting warmer after you took it.

It's considered to be a vitamin B, and vitamin B’s have a range of benefits for the body, from improved metabolism, increased absorption of foods (proteins, fat, carbs) and using it for energy.

Himalayan Pink Salt (100mg)

If you sweat and consider yourself one to sweat on a regular basis, you’re going to need to replace the sodium that you lose.

Or you could potentially be at risk for muscular cramps and decreased performance.

Potentially, in extreme cases, you could suffer from hyponatremia. [16]

Without consuming electrolytes, even if you’re drinking a ton of water, it will put a big hit on your performance.

Huge Nutrition has gone with Himalayan Pink Salt, a sea salt that has a variety of benefits from improving digestion and hydration as it also contains potassium and magnesium.

S7 (100mg)

This is a potent pump enhancing compound that has caught all the hype of nitric oxide.

S7 is a trademarked ingredient that’s developed by Futureceuticals and it contains seven ingredients: green coffee bean extract, green tea extract, turmeric extract, tart cherry, blueberry, broccoli and kale.

Some data have shown that S7 is able to increase nitric oxide synthesis by 230% with just a (50mg) dose.

It doesn’t increase blood flow the same way that citrulline does, but it will certainly work in synergy to increase blood flow from several angles.

There’s more info on S7 through these links. [17, 18]

Caffeine Anhydrous (250mg)

The real fun has just begun.

Caffeine is the granddaddy of all stimulants, without it there wouldn’t be the demand for more stimulants.

At 250mg, it may seem like a moderate dose, but there’s still 100mg more to come from di-caffeine malate.

Caffeine works by inhibiting adenosine, a nucleoside that decreases brain activity when binded to its receptor.

This is blocked by caffeine, which then causes an increase in neural activity, energy and reduces fatigue. [19, 20]

For a pre workout, anything more than 200mg will have a positive effect on performance. [21]

And Huge Nutrition went with 350mg here, and don’t forget there’s still more stimulants to come.

Di-Caffeine Malate (100mg)

Caffeine that’s bonded with malate takes longer to digest, allowing you to have a longer lasting energy source.

This means you won’t have a crash after the stimulants wear off, as this form of caffeine lasts a little longer than the hard hitting pure form of caffeine. 

Hordenine (100mg)

Hordenine is made from bitter orange, and it contains adrenergic amines: tyramine and synephrine.

Being a beta 2 adrenergic agonist, hordenine can increase the production of adrenaline and noradrenaline.

By doing this, it can increase heart rate and breathing rate. [22]

This causes an increase in the body’s metabolic output. And since it works as a noradrenaline reuptake modulator, it can prolong the effects of stimulants that it’s taken with.

N-Methyltyramine (75mg)

N-methyl tyramine (NMT), also known as hordenine,  is a beta-2 agonist, which can activate the fight or flight response.

It can increase motivation, focus, energy and force fatty acids to be used as energy. [23]

And it will also boost cAMP levels, which can increase epinephrine and glucagon secretion, leading to more energy and improves overall well being. [24]

This big (75mg) dose will increase energy and give quite a bit of energy with euphoria.

Higenamine HCl (50mg)

This is an appetite suppressing stimulant that is considered to be a safer alternative to ephedrine.

It releases fatty acids in the body, and it’s banned by the World Anti Doping Agency [25] because it’s a performance enhancer and a bronchodilator.

Higenamine also helps with acetylcholine as it can release more into the bloodstream, which makes it stack well with choline sources. [26]

There isn’t much data to how exactly higenamine may help your training, but one study has shown an increase in calories burned because of the increased levels of free fatty acids, leaving you with more energy. [27]  

This should help with your training as more fatty acids will be readily oxidized for more energy, allowing for more efficient workouts. And higenamine should increase endurance because of its cardiovascular effects. 

This is the very reason why it’s banned by the WADA for drug tested athletes (World Anti-Doping Agency).

It works as a bronchodilator and can increase your heart rate. 

All in all, higenamine is a mild form of ephedrine that functions as a beta-2 adrenergic that can increase free fatty acids floating in the bloodstream, allowing for more energy to be produced and the dose is moderate here at (50mg).

Keep in mind there’s still other stimulants in here as well as a strong form of synephrine.

Theobromine (50mg)

Theobromine is the cousin of caffeine and while it’s milder, it helps with energy and mood in it’s own way. 

The body takes longer to metabolize theobromine, like di-caffeine malate, making it a longer lasting source of energy. 

Additionally, theobromine has been seen to be anti-inflammatory, anti-tumoral and cardioprotective. [28]

It functions and works similarly to caffeine as it can inhibit phosphodiesterase and adenosine. [29]

Isopropylnorsynephrine (20mg)

Isopropylnorsynephrine is a stronger form of synephrine, and it’s derived from bitter orange extract.

Typically it’s used in fat burners because of its ability to burn fat by breaking down triglycerides into fatty acids and glycerol. [30]

Like synephrine, it can turn on beta receptors and inhibits alpha adrenergic receptors, however data shows this is a better form to the regular synephrine. [31]

Like higenamine, it can free up free fatty acids for energy [32], so combining this will work well with the other stimulants in here. 

The energy will hit from all angles with Wrecked.

Alpha Yohimbine (1mg)

Yohimbine has a love/hate relationship with it’s users.

But alpha yohimbine is smoother, and much preferred by most people because it has the same effects as regular yohimbine, but without the anxiety.

This is the final stimulant and like the other thermogenics in Wrecked, it can block alpha-2-adrenergic receptors, this will create a fat burning environment.

It can also suppress appetite and increase male fertility. [33]

The dose is minimal here but remember there’s still at least 4 fat burning agents that will all help release free fatty acids to be used as energy.

How To take

Wrecked can be taken on it’s own, without additional supplements for pumps or energy.

Since it has a complete formula, with thermogenics and nitric oxide boosters, as well as ergogenic aids.

The only ingredient you sohuld have in bulk though is creatine and that can be taken anytime.


So far, we have one flavor but I'm sure we have more on the way.

That flavor is Rainbow Burst.

It tastes quite good.

Final Words

Wrecked is a well rounded pre workout with lots of energy and pumps to offer.

Using patented ingredients in addition to regular ingredients, it’s formula is clinically dosed to increase strength, focus and energy.

Huge Nutrition has been able to formulate this without sacrificing quality of the overall formula.

Nitric oxide will be long lasting and energy will be strong without crashing.

The only potential downside is that it can be bought from one source but this makes it better as you have direct contact with Huge Nutrition.

Wreck The Gym with Wrecked


Wrecked is a strong pre workout without DMHA or exotic stimulants.

It induces energy and focus from several angles and at different speeds, from hard hitting to smooth energy, it’s energy will last for hours. Use coupon code FITFREK

by Nader Qudimat

Forged by the iron and cold steel, Nader takes his knowledge and hulks it up into this site.

Having to be stuck as a 110lb skinny guy in the early days, he has had no choice but to keep improving himself until he cannot.

Click here to check out his 12 year transformation: Natural 12 Year Transformation

Notify of
Inline Feedbacks
View all comments

Search This Site

FitFrek © 2013 – 2021 All Rights Reserved
Exclusive Site of Nader Qudimat
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram