Best Protein Powders of 2019

From casein to complete protein powders, this is the best protein powder buying guide you'll ever find. Check out these protein powders to find one that best suit your preferences. 


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Protein powders are the worst.

They have the noobies believing that they can take a protein shake, and call it a day.

A couple of things are misunderstood when it comes to supplementation (especially pre workouts, see that buying guide as well) in general.

But this category is more popular than any other out there.

Protein powders are the worst.

They have the noobies believing that they can take a protein shake, and call it a day.

A couple of things are misunderstood when it comes to supplementation (especially pre workouts, see that buying guide as well) in general.

But this category is more popular than any other out there.

With a whole bunch of top 10 lists out there, this has to be one of the best ones you'll find.

It features different lists for people with specific preferences and / or dietary needs (like vegetarians, or halal & kosher friendly powders).

You can just skip to our final top 10 list or guide yourself through this buying guide to find the best protein powder for you.

Lactose Tolerant 

So you can handle milk right?

Good, you're in the right section then.

Now you've got to choose whether you want low fat, low carb or just the top and best tasting protein powders in this section.

Best Low Carb Protein Powders

These protein powders contain 2g of carbs or less. If you're worried about carbs but can handle lactose, then check these out. 

If you see any protein isolates, then they are generally safe for those who are lactose intolerant.

Features:

  • ​110 Calories
  • ​32g Scoop
  • ​24g Protein
  • ​3.5g Carbs
  • ​1g Fat
  • ​7mg Cholesterol

​When it comes to innovative brands, few have made the impact that The Genius Brand has.

These guys are mainly known for their nootropic supplements, but they have hit another home run with their excellent Genius Protein Powder.

To say we are impressed with this product is an understatement.

Why is that?

One look at the label and you will see a label that takes transparency very seriously!

There’s a complete breakdown by grams of both kinds of protein - and it’s low in fat (less than 1 gram).

Did we mention its all natural?

Speaking of protein, Genius gives you 24 total grams per serving and that’s 13.5 grams of fast digesting whey and 13.5 grams of casein.

Isn’t it nice to know how much you’re getting?

Not to mention, since Genius Protein is a complex of fast digesting whey isolate  and slower digesting micellar casein protein, it’s a great low fat, low sugar choice for those of us that lead a busy lifestyle and may not have time for a meal or a shake, because you will be reaping the benefits of this shake for hours!

That’s especially important if you’ve just worked out, but only have time for a shake.

If a low fat premium quality protein fits your needs, you can’t go wrong with Genius Protein.

Features:

  • ​​120 Calories
  • 32g Scoops
  • ​25g Protein
  • ​2g ​Carbs
  • ​0.5g Fat
  • 5g ​Cholesterol

​MuscleTech's Iso Whey doesn't only have a tiny bit of carbs (2g) but it is also low fat.

It's a great protein powder to have whether you're bulking, cutting or just looking to keep your calories at a minimal while increasing your protein intake.​

With absolutely no sugar, half a gram of fat and only 2g of carbs, you'll still enjoy the taste as the flavors are mostly great.

If you like Reese's Pieces, you'll love Peanut Butter Chocolate twist.

Their Milk Chocolate flavor is also great but the other flavors are not bad. ​

Features:

  • ​120 Calories
  • ​32g scoop
  • ​25g Protein
  • ​2g Carbs
  • ​0.5g Fat
  • ​10mg Cholesterol

​Whey protein isn't always as clean and tasty as ISO-100.

This whey isolate only has 1g carbs and absolutely zero fats but still steals the show by having a great taste.

These flavors are all great: Gourmet Berry, Pina Colada and vanilla.

ISO-100 keeps the flavor strong by relying mostly on stevia.

So far, this seems to be the best tasting whey isolate, so if you're after flavor, you'll get it with this protein powder.

Features:

  • ​120 Calories
  • ​31.89g Scoops
  • ​28g Protein
  • ​1g Carbs
  • ​0g ​Fats

​If you've seen our top 10 lists, you'd know Transparent Labs is all over them and for good reasons too.

Their supplements are solid, full of clinical dosages and do not hide anything under prop blends.

Since they've entered the supplement industry in 2016, they've been conquering the scene while keeping their formulas completely transparent.

Their Grass-Fed Whey Protein Isolate isn't only free of sweeteners and artificial colors​, but it tastes great.

They only use stevia for sweetening and with zero carbs and fats, we see absolutely no downsides to trying this protein powder.

Now as other people have mentioned, the scoops may contain more than 32g (their serving size), so use a scale to measure it out.

The price is even better after this 10% off coupon: FITFREK

Best Low Fat Protein Powders

Features:

  • ​110 Calories
  • ​31g Scoop
  • ​24g Protein
  • ​1g Carbs
  • ​1.5g Fat
  • ​10mg Cholesterol

​Select Protein is almost always recommended as a protein powder as it's almost flawless in every way.

The cookies and cream flavor is favored over any other and nothing beats Snickerdoodle as it's delicious as well.

After being mixed, it delivers a thick, creamy taste that keeps you full for hours as it uses casein for the main protein source.

For a low fat protein powder, you'd expect it to be much more thinner but Select Protein is full, rich and thick and most importantly tastes great.

Features:

  • ​120 Calories
  • ​31.89g Scoops
  • ​28g Protein
  • ​1g Carbs
  • ​​0g ​Fats

​Transparent Labs doesn't only have a zero fat protein powder here, but it's also zero carb. 

Very few protein powders are able to manage zero carbs and zero fats, while delivering decent flavors.

But TL's Grass-Fed Whey Isolate is actually not bad even though they do not use any sweeteners or artificial coloring of any sorts​.

They only use stevia for flavoring and it might take a little while to get used to the flavor if you're used to all of the artificial flavorings that are stuffed in protein powders these days but is well worth it if you're looking to stay as healthy as possible. ​

Use this 10% off coupon: FITFREK

Best Tasting Protein Powders With Standard Flavors

These protein powders are the best tasting...

Features:

  • ​120 Calories
  • ​34g scoop
  • ​25g Protein
  • ​4g Carbs (1g sugar)
  • ​1.5g Fat (0.5 Saturated)
  • ​25mg Cholesterol

​MHP has always been known for having the best tasting protein.

Just recently they've had a makeover with their branding and the bottles do not look the same at all.

Along with the branding, they've produced a new line of protein powders, Super Premium Whey protein.

And they are continuously coming out with new flavors.

Their standard flavors are flawless, both vanilla and chocolate, though Vanilla seems to get more praise and love. ​

Their mass builder, Up Your Mass​, is also a part of our top 10 mass builders list. 

Features:

  • ​120 Calories
  • ​31.89g Scoops
  • ​28g Protein
  • ​1g Carbs
  • ​0g Fat

​We'll be the first to admit...

Natural protein powders have never tasted great.

And it's super difficult to make them enjoyable at all.

But Transparent Labs has done it with their first natural protein powder as it's one of the best tasting stevia-based powders out there.

They only offer chocolate and vanilla so far, but if you'd like to avoid artificial flavoring, you'll enjoy this on a regular basis. ​

On the plus side, this is one of the "cleanest" whey protein isolate powders you can get.

The biggest downside is the cost.

Though, you'd have to consider if fair treatment to cows and natural ingredients are worth it to you.

And since you read this far, use this coupon for a decent discount:       ​​F​ITFRE​K

Features:

  • ​130 Calories
  • ​34.9g Scoop
  • ​25g Protein
  • ​5g Carbs
  • ​1.5g Fat (1g Saturated)
  • ​46mg Cholesterol

​Muscle Pharm has always been up there with flavoring for most of their products.

Whether it's their pre workout Assault (though they've since downgraded their formula many times over), or their protein powder here...

Combat Powder is very delicious, it's thick and full of flavor.

Their Banana Cream is exotic and creative but their Cookies and Cream flavor is also out of this world. ​

The formula being used here is quite good as it uses a blend of whey protein concentrate, whey isolate, and the fastest absorbing form, hydroslate.

Most would agree that having a blend of protein sources is the way to go as that way, you'll ensure you're constantly feeding your muscles the fuel they need to recover and rebuild.​

Features:

  • ​200 Calories
  • ​47.2g Scoops
  • ​200 Calories
  • ​22g Protein
  • ​15g Carbs
  • ​6g Fat (2g Saturated)
  • ​70mg Cholesterol

​You'd probably recongize this bottle from a mile away...

BSN's Syntha-6 is one of the best flavored protein powders.

All their flavors, ranging from the chocolate based ones to the strawberry and banana flavors, are conquering the "taste market" for protein powders.

The only thing that they are not conquering is the quality as Labdoor didn't rank this high with their tests.

So if the taste is more important to you than quality, or you have a choice between this and unhealthy food, then maybe this would be the better choice. ​

It tastes so great because it has a lot of sugar.

So be careful if you're cutting and using this. 

Features:

  • ​153 Calories
  • ​38g Scoop
  • ​25g Protein
  • ​6g Carbs
  • ​3.5g Fat (1.5 Saturated)
  • ​60mg Cholesterol

​The CEO of this company is known for one thing, hard work and determination. 

Marc Lobliner did not slow down when it came to finding the best cookies and cream flavor as he was trying to do it without using trans fats. 

Cookies and cream isn't the best flavor that they have though, it's the vanilla.

It's perfectly consistent and it never fails to impress.

It can be used as "sludge" as well if you wanted to get a little creative.

Features:

  • ​165 Calories
  • ​38g Scoop
  • ​20g Protein
  • ​10g Carbs
  • 5g Fat
  • ​55mg Cholesterol

​Let’s be honest, great taste matters.

After all, who wants to plug their nose and chug down a disgusting shake?

You might say you’re too hardcore for good taste, but what’s wrong with enjoying your shake?

Don’t you deserve good taste? Now, that’s not an issue with Tasty Whey by Adaptogen Science!

If you’re a chocolate lover, how does chocolate truffle sound? Enough to make your mouth water?

It should, it’s not called Tasty Whey for nothing!

The quality is there to, this is a whey protein that’s sugar free, low fat and lactose free.

It is, however, sweetened with sucralose and artificial flavoring (it’s also naturally flavored), which may be a deal-breaker for some users.

Tasty Whey provides a solid 24 grams of protein, which includes 5.5 grams of the super-anabolic BCAAs, so you know this is a protein that’s not just about taste.

All in all, Tasty Whey is a serious,high quality whey that tastes like a decadent dream come true!

Best Tasting Protein Powders With Creative Flavors

Features:

  • ​130 Calories
  • ​33g Scoop
  • ​24g Protein
  • ​3g Carbs
  • ​0g Fat
  • ​70mg Cholesterol

​Pro Supps is a big name in the business with quite a few good products - and their PS Whey is one of them.

With 24 grams of protein from whey isolate and whey concentrate, lower sugar and fat, this is not a bad protein at all!

However, like so many protein powders, it’s artificially sweetened and flavored.

When it comes to taste, ProSupps has been creating some bold flavors - starting with Glazed Donut and following with Campfire Marshmallow.

It’s just what the name says, a delicious toasted over the campfire marshmallow!

It’s not too sweet and it tastes like real marshmallows!

PS Whey has the right idea - a great tasting, creatively flavored whey protein with a good macronutrient balance.

How can you go wrong with that?

Features:

  • ​34g Scoops
  • ​160 Calories
  • ​25g Protein
  • ​5g Carbs
  • ​3.5g Fat (1.5 Saturated)

​MTS has hit it twice with standard AND creative flavors.

Marc Lobliner has created awesome flavors and the choices are unreal.

The creative flavors range from Red Velvet, Cinnagram to Pumpkin Pie and Key Lime Pie.

They are all great but Red Velvet seems to hit the spot with it's strong and consistent flavoring.

Features:

  • ​143 Calories
  • ​37.2g Scoop
  • ​25g Protein
  • ​5g Carbs
  • ​3g Fat
  • ​72mg Cholesterol

​Here’s a newer brand that, like some companies, uses a unique marketing theme with their “America” patriotic image.

Yet they are much more than just marketing hype - they make some very impressive products.

One of those products is Patriot’s Whey, complete with a jacked George Washington hitting a front double biceps shot on the front of the container!

Patriot’s Whey features 25 grams of whey protein, but it’s a little high in sugar (5 grams) and fat (4 grams).

If you’re OK with that, get ready for some unique flavors and an incredible taste.

How does Yosemite Smores sound?

If that conjures images of sitting around a campfire and toasting marshmallows so you can make smores - well that’s exactly what they are going for.

Imagine a protein with chunks of chocolate and marshmallows!

The only thing is, not everyone is willing to accept more sugar and fat just for the sake of a unique flavor - and it’s artificially sweetened and flavored (mixed with natural flavoring).

One thing’s for sure - it’s gonna taste really good!

Features:

  • ​200 calories
  • ​47g scoops
  • ​22g protein
  • ​15g carbs
  • ​6g fat (2g saturated)
  • ​3g sugar
  • ​65mg cholestrol

​If you're a fan of ice cream and protein then you'll love this newly released version of Syntha-6.

It is not only ice cream flavored but BSN
partnered up with the one of the most popular ice cream companies ever, Cold Stone Creamery.

The 2 companies worked together to create this protein powder, that isn't really made for those who are trying to keep their macros clean but for those who enjoy ice cream but want it in a protein powder.

This special edition protein powder comes in 3 flavors but with more on the way:

  • ​Birthday Cake Swirl
  • ​Mint mint Chocolate Chocolate
  • ​Germanchokolatekake

​With creative names like those, you know there's nothing like it in the protein category.

While this is isn't suppose to be a protein for those looking for clean macros, it is made to satisify taste buds while delivering a nice source of protein.

There are still more flavors to come as BSN said this is just the beginning!

Pros

  • thumbs-up
    ​Creative and great flavors
  • thumbs-up
    ​Loaded with macros (great for hardgainers and bulking)
  • thumbs-up
    ​Affordable

Cons

  • thumbs-down
    ​Not a clean protein powder
  • thumbs-down
    ​Higher amount of calories than average

Lactose Intolerant 

Can't handle milk? This section is for you then...

Best Low Carb / Low Fat Whey Isolates

Features:

  • ​120 Calories
  • ​30.1g Scoop
  • ​25g Protein
  • ​3g Carbs
  • ​0.5g Fat
  • ​15mg Cholesterol

​Kaged Muscle is a relatively new brand that has made quite a name for themselves with very high quality products that feature clinically supported ingredients that are effectively dosed and  fully disclosed on the label.

This approach has established Kaged Muscle as one of the premier brands in the industry.

This approach is especially apparent in their newest protein - Micorpure Whey Isolate.

We’re talking about 25 grams of 100% pure whey isolate with less than 1 gram of sugar, just 2 total grams of carbs and less than 1 gram of fat.

It’s naturally flavored and partially sweetened with stevia - unfortunately it’s also partially sweetened with sucralose.

Micropure Whey Isolate also uses a patented ProHydrolase Digestive Enzyme technology that breaks down (or, hydrolyzes) the peptide bonds that link long protein chains into smaller particles for dramatically improved absorption.

All in all this is one of the very best proteins on the market - when it comes to quality products, you can’t go wrong with Kaged Muscle.

Features:

  • ​32g Scoops
  • ​120 Calories
  • ​25g Protein
  • ​2g Carbs (1g Fiber)
  • ​0.5 Fat

​MuscleTech is a big company and they've been around for years now.

Which is probably why they can make their protein powders so cost effective.

ISO-Whey is one of the most cost effective isolates out there and it's been one of the most recommended as well.

It mixes easily and has a bit of thickness to it although it still contains half a gram of fat and just 2 grams of carbs. ​

We usually see MuscleTech as a company that likes to hype things up but they truly hit the ball out of the park with this protein powder as there's really no negative feedback on it. ​

If you like Reese's Pieces, you'll love Peanut Butter Chocolate twist.

Peanut butter chocolate twist and milk chocolate are both great flavors to try out.

Features:

  • ​110 Calories
  • ​30g Scoop
  • ​27g Protein
  • ​1g Carbs
  • ​0g Fat
  • ​0g Fat

​One of the most exciting advancements in sport nutrition is a innovative new ingredient called Velositol, which has been shown to literally double protein synthesis! Exciting stuff!

One of the first proteins to use it is Ultimate Whey Isolate by BN Labs, which contains a whopping 27 grams of whey isolate per serving that includes 7 grams of BCAAs with zero sugar, just 1 gram of carbs and zero grams of fat - wow!

The only drawbacks are the use of artificial flavoring, the use of sucralose and the unreasonably high sodium content - as in 380 grams.

However, this protein has so many good things about it - the lack of fat, sugar and very low carb total, not to mention the fact it’s 100% whey isolate protein.

The other good thing about this protein is Velositol, which works to double protein synthesis by stimulating insulin release without changing levels of blood glucose - crazy!

It just keeps getting better because the whey isolate BN Labs is using is BiPro whey isolate, which is as pure as it gets.

Overall, then, if you want a superior quality, low fat, low carb protein that’s loaded with innovation, Ultimate Whey Isolate is it!

Features:

  • ​30g Scoops
  • ​100 Calories
  • ​25g Protein
  • ​1g Carbs
  • ​0.5g Fat

​ISO-100 is not only a low carb protein powder but is also very low in fat (half a gram per serving).

Dymatize's protein is affordable, so if you're on a budget but still need a whey protein isolate that is trusted and owned by a solid company, then ISO-100 is for you. ​

While Dymatize is not known for their other products, their protein powders are out of this world with flavoring and nutritional value.

ISO-100 uses hydrolyzed whey protein isolate for the fastest absorbing and lists whey protein isolate as the 2nd source. ​

It is mainly sweetened with natural flavors so it isn't as reliant on artificial flavoring as other supplements would be. ​

Most people seem to enjoy these flavors: Gourmet Berry, Pina Colada and vanilla.

ISO-100 keeps the flavor strong by relying mostly on stevia. 

Features:

  • ​32g Scoops
  • ​110 Calories
  • ​28g Protein
  • ​0g Carbs
  • ​0g Fat

​With absolutely zero carbs and fats, you've got one awesome protein powder here.

Transparent Labs has created a all-natural protein powder that uses stevia for flavoring and from grass-fed protein.

For every 32 gram serving, you get 28 grams of protein, which is more protein per serving than most protein powders.

The flavoring is alright and sweet as people who stick to natural flavors will appreciate.

Use this 10% off coupon: FITFREK

Best Tasting Whey Isolate Protein Powders 

You don't care about the carbs, fats, nor macros. You just want the best overall whey isolates that not only tastes great but deliver high quality protein. 

These kinds of protein powders are usually more expensive as they need much more manufacturing than regular whey concentrate and other forms of protein. ​

Features:

  • ​30g Scoops
  • ​100 Calories
  • ​25g Protein
  • ​1g Carbs
  • ​0.5g Fat

​As you've probably noticed by now, ISO-100 is all over this page as it's way ahead in terms of flavoring, macros and ingredients.

Every 30g scoop holds 25g protein, 1g carb, and half a gram of fats.

You'd think this would taste pretty awful for something that barely has fats or carbs but it's actually delicious.

ISO-100 is popular for these flavors: Gourmet Berry, Vanilla and Pina Colada.

While it is mostly naturally sweetened, Dymatize's protein is mainly made out of hydrolyzed whey isolate and whey protein isolate so you know you are getting the fastest absorbable protein source available.

The flavoring is a bit sweet but you'll enjoy it if you're dieting or simply enjoy sweet flavors. 

Features:

  • ​32g Scoops
  • ​120 Calories
  • ​25g Protein
  • 2g Carbs
  • ​0.5g Fat

​MuscleTech has mastered all of their flavors, but their strawberry shortcake, peanut butter and chocolate twist are really awesome flavors that stand out.

You can mix it with anything and it'll still taste as great.

With a whey isolate that taste this good but still kept at 2 grams of carbs and less than a gram of fat, you'd have to jump on without any second thoughts...

Features:

  • ​34g Scoops
  • ​150 calories
  • ​25g protein
  • ​3.5g fat (1.5g sat fat)
  • ​5g carbs
  • circle

​Marc Lobliner is one of the masters of flavoring.

You might love or hate the guy, but you have to hand it to him because when it comes to his supplements, they taste incredible.

His vanilla flavoring for his whey has been perfect so it's been passed down to his whey isolate.

At the moment, there's only 2 flavors, chocolate and vanilla but there will be more for sure...

This is one that'll satisfy your taste buds for whey isolate as nothing comes close to Marc's vanilla flavor here.

Features:

  • ​35g Scoops
  • ​135 Calories
  • ​30g Protein
  • ​1g Carbs
  • ​1g Fat

​Now if you are severely lactose intolerant then I would avoid this one as it uses micellar casein but as the last ingredient, so there should be only be a tiny bit of it.

It uses 4 forms of protein ranging from whey protein isolate, milk protein isolate to egg isolate and the last being micellar casein.

Chocolate sin is the best flavor, in our opinion as it's very thick and unlike other protein flavors, it's not thin and inconsistent.

And since it only has a gram of carb, we're really impressed with this one.

Features:

  • ​110 Calories
  • ​31.23g Scoop
  • ​25g Protein
  • ​2g Carbs
  • ​0g Fat
  • ​0mg Cholesterol

​MAN Sports has exploded in recent years and become known as one of the best brands out there, In fact, their protein especially has rivaled the established top dogs for quality and it’s not hard to see why - this is one of the cleanest proteins we have seen with 25 grams of whey isolate, zero sugar, very low fat and just 3 grams of carbs - not to mention label transparency that reminds us of NutraBio.

What really sets Iso Protein apart is the flavors!

Are you ready for this?

We’ve got sprinkle donut, loopy fruit, mint chip ice cream, confetti cake, blueberry muffin, peanut butter bits and of course chocolate and vanilla.

There are some amazing flavors here!

What’s the verdict been on how MAN Iso Protein tastes?

We’ve been hearing terms like “nothing else comes close” and “it’s out of this world” - needless to say, this is a great tasting protein that’s not afraid to break the mold a little when it comes to flavors.

By all means, give Iso-Protein a try - buy it for the quality, the fully transparent labels - and for the incredible flavors!

Features:

  • ​110 Calories
  • ​28.19g Scoop
  • ​25g Protein
  • ​1g Carbs
  • 0g Fat
  • ​5mg Cholesterol

​NutraBio is a company that turned a lot of heads with their extreme full label transparency - and their 100% Whey Protein Isolate label is another great example of this.

When you buy a NutraBio product, you know you’re buying one of the very best products available.

So, that said, how does 100% Whey measure up? One serving gives you a solid 25 grams of protein, zero sugar, low total carbs and low fat.

You can bet they give you the gram totals of their flavoring as well - and it’s the flavors that this list is all about!

They have several great tasting flavors, everything from basic vanilla to cookies and cream to dutch chocolate with users reporting this flavor in particular as one of the best with a deliciously rich chocolate flavor.

Another favorite is chocolate peanut butter - who doesn’t love a great combo like that!

The great thing is, you can see exactly what goes into a flavor thanks to their dedication to complete label transparency.

For example, the dutch chocolate is incredible, but what goes into it?

How about this: “Natural Chocolate Flavor 650 mg, Natural Cocoa 500 mg, Xanthan Gum 350 mg, Salt 110 mg, Sucralose 65 mg” taken right from their label - the only drawback here is that they do use sucralose, but at least you can clearly see how much.

Overall, this is a high quality protein that’s made right and labeled right, plus it tastes great!

Features:

  • ​61g Scoops
  • ​210 Calories
  • ​50g Protein
  • ​0g Carbs
  • ​1g Fat (0.5g Saturated)

​This protein hits the spot right from the title and to the moment you take your first sip.

Zero Carb Isopure is a no B.S. type of powder that uses absolutely no carbs and only whey protein isolate so you can digest it easily.

Although it's easily digestible, it might give you a bit of gas. ​

You can read our full analysis on it here. ​

Use this coupon for 5% off: ​Fitfrek5​

Features:

  • ​32g Scoops
  • ​110 Calories
  • ​28g Protein
  • ​0g Carbs
  • ​0g Fat

​If you want something that has more protein per serving than anything else but want to stay healthy with natural sweeteners and absolutely zero carbs / fats, then you've got it with TL's Grass-Fed Whey Isolate.

Using only stevia for flavoring, Transparent Labs manages to maintain a great flavor and texture for their protein powder.

Most people would imagine anything this natural would be out of the question but it is well worth it as it contains more protein per serving than most protein powders. ​

Use this 10% off coupon: FITFREK