10 Best Lactose Free Whey Protein Isolates [2023 Buying Guide]

by Nader Qudimat
Updated December 31, 2022

Do you prefer lactose free protein powders?

Then you're in the right place.

Protein powders have gained a reputation for turning anyone into muscular beasts after the first serving.

ProteinSeries 100% Grass-Fed Whey Protein Isolate by Transparent Labs

Made from American Cows, Whey Protein Isolate is a fully transparent grass fed whey from Transparent Labs.

It's a whey isolate and only contains 0.5g fat and 1g carbs per serving.

Ingredients: ​120 Calories, 28g Protein, 2g Carbs, 0mg Cholesterol
We earn a commission if you make a purchase, at no additional cost to you.
Iso Clear Whey Protein Isolate by Phase One Nutrition

Iso Clear Whey Protein Isolate is a fast digesting protein by Phase1 Nutrition.

It contains less than 1g carb per serving, and 20g protein per serving.

We earn a commission if you make a purchase, at no additional cost to you.

Don't get us wrong, you need protein. 

And protein powder supplements help achieve our needs to refuel and repair muscles. 

But remember, supplements are meant to aid your diet. 

Not replace it. 

Protein is needed as it's beneficial for repairing muscle tissue, helping with hormone production, and more.

It also has BCAAs which is great for recovery.

Here you'll find whey protein isolates, with their calorie counts, macros, and ingredients. 

Let's find you the best protein…

Best Lactose Free Whey Protein Powders


Protein Series 100% Grass-Fed Whey Protein Isolate by Transparent Labs


30 Servings, 112 Calories, 28g Protein, 0.50g fat, 0g Sugar, 0g Carbs

Transparent Labs – the name says it all about this company and their commitment to open labeling and premium quality is never more clear than it is with ProteinSeries 100% Grass Fed Whey Protein Isolate.

They have set the standards high for creating nutritional supplements with high quality ingredients. 

While this is a bit more expensive than your average protein powder, grass fed whey comes at a higher cost, which is understandable since it costs more to produce this type of powder. 

If you compare this to their whey concentrate, this is a much cleaner product with less than 1 gram of sugar, 1 gram of carbs and zero fat.

Whey isolate has a higher protein content (90%) than concentrate without the fat or carbs. 

This is the protein powder to get if you're losing weight and cutting.

They even disclose the flavoring and sweeteners so you know exactly what you're getting..

Transparent Labs has been in the business for years and they've created quite a reputation for themselves with their level of transparency and quality.

But now, you're probably asking, how does it taste?

It tastes great but keep in mind, it has basic and natural flavorings.

It's ideal as it's better to have the bare minimum.

As far as value, you’re getting 30 servings for a premium price, so again, you get what you pay for.

All in all, Transparent Labs ProteinSeries 100% Grass Fed Whey Protein Isolate is one of the best choices, for anyone following the Paleo diet or looking for something that is simply protein without the carbs or fat.

It's one of the lowest calorie protein powders we've found. 

Use discount code FITFREK.

30 Servings, 112 Calories, 28g Protein, 0g Sugar, 0g Carbs
High protein per serving (28 grams)
112 calories, zero carbs / per serving
Free of artificial flavoring, preservervatives and hormones
Super clean and pure protein
Naturally sweetened with stevia
Stimulates muscle growth and enhances recovery
One flavor (chocolate)
Expensive (you get what you pay for high quality/ pure)

Superhuman Isolate by Alpha Lion


28 Servings, 33g Scoops, 25g Protein, 130 Calories, 1g Fat, 5g Carbohydrates, 100mg DigeZyme, 50mg AstraGin

Superhuman Protein is a easy to digest protein isolate.

It's made with 2 absorption enhancing blends, Astragin and DigeZyme, so if you've ever had stomach issues with a isolate, then this may be the best choice for you. 

It has 28 servings of 33g scoop packed with 25g protein. 

The carb content is on the higher side, with 5g per serving. 

Superhuman Protein Isolate is one of the tastier protein powders we've tried and it doesn't come to a surprise that it has 5g carbs as it tastes excellent. 

With flavors like anabolic pepples, peanut butter and gains, and more, you'll feel like you're having a delicious cheat meal as the flavors are excellent. 

And the calorie content is higher than most protein choices so if you're not counting calories or on a strict diet, then Superhuman Whey Protein Isolate is great. 

Use coupon code FITFREK

Low fat content
Exotic flavors
High carb content (5g)

Clear Whey Protein Isolate by Phase 1 Nutrition


Clear Whey Protein Isolate is one of the more unique protein choices you'll find. 

Unlike the other protein supplements, this is as clear as it can get, and it actually feels like you're mixing a pre workout because of how easy it is to mix it. 

In every 25.4g scoop, there's 20g whey isolate and only 90 calories per serving. 

The calories is the lowest we've seen in a isolate, so if you're really watching your calorie intake for weight loss, then this might be the choice for you. 

It's an excellent way to have protein post workout and it makes a perfect lactose free whey isolate. 

Use discount code FITFREK

Lowest calorie we've seen
Clear protein powder, easy to mix (like fruit juice)
Great taste

Core ISO Whey Protein Isolate


When it comes to lactose free protein powders, this one makes a great choice. 

Core Nutritionals Whey Isolate is packed with more protein per scoop than what you would find on average to other choices. 

For every 28.4g scoop, there's 24g protein. 

The fat and carbs are there but it's only 1g and 2g respectively. 

The flavors are also amazing, one of the best we've tried. 

If you're using an isolate to lose weight, then you'll appreciate the exotic flavors that they have, from frosted cinnamon bun to red velvet cake, you'll feel like you're cheating. 

Use discount code FITFREK. 

Tastes great
Decent macros
Excellent flavors

Farm Fed Whey Protein Isolate by Axe & Sledge


​30.4g Scoops, 30 Servings, ​110 Calories, 23.9g Protein, ​1.8g Carbs, 1.1g Fat (0.5 Saturated)

Axe and Sledge creates supplements for the hardest workers.

Their no-fluff supplements has brought many additions and updates to our rankings, including in our joint support guide.

Farm Fed Whey Isolate is one that's already been added to our grass fed protein list, but it's not only grass fed, it's also an isolate.

In every 30 gram scoop there's 24g protein, making it one of the few choices that is mostly made out of protein.

Most protein powders will have at least 10g of extra ingredients after protein.

While the calories is on the upper end with 110, it makes up by having one of the best choices for having a wide selection of incredible, uncommon flavors.

Because of this, it has 2g carbs and 1.1g fat per serving, which is not bad for carbs but on the high end for fat content in a whey isolate.

However you do want the fat content in a grass fed protein because that's where the omega 3 fatty acids are at.

Use discount code FITFREK.

Excellent taste
Low in calories, fats, and carbs
​Easy digestion
Improves recovery with glutamine
Great value

Whey Isolate by NutraBio


80 Servings, 28.19g Scoops, 25g Protein, 110 Calories, 1g Carbohydrates

NutraBio has been delivered the highest standards in supplements since 1996.

They are one of the few companies that formulated supplements with full disclosure, including disclosing the “other” ingredients like flavoring and sweeteners, they don't use any sort of prop blends.

Both protein supplements, Whey Isolate and Classic Whey are good choices.

But if you want a lactose free whey then go with the Isolate version. 

Isolate has different flavoring options that are unique, like breakfast flavors.

These protein powders do not cause any bloating or gas issues that are commonly found in other supplements.

NutraBio is an excellent choice for their protein powders and all of their supplements follow the same high standards. 

Use discount code FITFREK5.

Unique flavor options
Trusted and well reputated company

Superhuman Isolate by Alpha Lion


​110 Calories, 30g Scoop, 25g Protein, ​1g Carbs, 0g Fat, 10mg Cholesterol

ISO-100 is not only a low carb protein powder but is also very low in fat (half a gram per serving).

Dymatize's protein is affordable, so if you're on a budget but still need a whey protein isolate that is trusted and owned by a solid company, then ISO-100 is for you. ​

While Dymatize is not known for their other products, their protein powders are out of this world with flavoring and nutritional value.

ISO-100 uses hydrolyzed whey protein isolate for the fastest absorbing and lists whey protein isolate as the 2nd source. ​

It is mainly sweetened with natural flavors so it isn't as reliant on artificial flavoring as other supplements would be. ​

Most people seem to enjoy these flavors: Gourmet Berry, Pina Colada and vanilla.

ISO-100 keeps the flavor strong by relying mostly on stevia. 

Reasonably clean formula
​Great whey isolate complex
​Incredible flavors
Contains milk and soy

Protein Powders Buying Guide

Protein powders are not the solution to gains. 

Supplements are just that, supplements.

Whether you're looking to use these to make shakes or ​you're looking for convenience, real food will always be the best option for full optimum health and results. 

So what exactly is protein? 

Whether from protein powders or food, it's the same thing. 

After water, protein is primarily what your body is made of.

In fact, about 75% of the dry weight of your body consists of protein.

Your muscles are literally made of protein and your body requires enough protein everyday to perform hundreds (if not thousands) of bodily functions.

If there aren’t enough for your organs to benefit from, your muscles will start to deteriorate or turn into fat.

This is one of the main reason bodybuilders, athletes and fitness-minded individuals need more protein than the average Joe.

It’s vital for their growth.

You’ve no doubt heard of amino acids, there are over 20 of them and they are known as “the building blocks of protein”.

Most of these can be produced by the body, but 9 are considered essential, meaning the body cannot make them.

They must come from your diet and supplements.

These include the super-anabolic BCAAs which directly impact muscle growth.


What Are Protein Powders?

You have to make sure your body has enough protein to meet the body’s daily requirements – but you also have to have enough protein to meet the requirements of muscle growth.

Remember, if your fundamental needs aren’t met, your body looks for protein elsewhere – meaning your muscles.

One of the simplest ways to help meet your recommended daily intake of protein is to use protein powders.

This is, simply, protein in the form of powder that you can make into a shake or smoothie.

You can use any beverage you like, you can mix it into your oatmeal in the morning and you can even use many powders to bake with – for example, protein pancakes, cookies or muffins.

There are many different choices using various protein sources of varying quality, making it tough to know which ones are the best.

Who Should Take Protein Powders?

Anybody can use protein powders, there are no restrictions, albeit allergy-related cases.

Even if you are allergic to one type, chances are you won’t be allergic to another.

It’s important to understand that your first choice of protein should always be quality whole food options, but that being said, many of us lead very busy lives and don’t always have time to sit down and eat as often as you should if you’re a bodybuilder or athlete – but most likely you can drink a quick shake.

A good protein powder is a cornerstone supplement and should be the first supplement choice for every single beginner.

In this case, it should be the first supplement every bodybuilder, athlete and fitness enthusiast buys.

How Much Protein Should You Consume?

This is the question that has hounded bodybuilding and sports nutrition for decades.

Everybody has an opinion about protein consumption, and the “official” viewpoints tend to change about every 10 years or so.

Back in the late 80’s, for example, it was 1 gram per 2.2 lbs of bodyweight.

Then it became 1 gram per pound of bodyweight, then that number went up to 1.5 grams.

Currently, depending on your source, it’s .7 grams per pound up to 1 gram per pound.

Here’s the thing, if you don’t take in enough protein, those calories will have to come from either carbs or fat or both – of the three, protein is least likely to be converted to body fat, and a little extra isn’t really a problem, so 1 gram per pound of bodyweight is our suggestion.

​What Types Of Protein Are There?

When it comes to protein powders, there are almost never ending types, or sources, of protein.

Way back in the 50’s when the first protein powders were being used by bodybuilders, soy was a common source.

By the 60’s quality had improved to milk and egg sources, and it should be noted that egg white protein was considered the highest quality protein available for decades.

Not much happened until whey protein hit the market in the 90’s, it was and still is considered the highest quality protein you can buy.

Today, besides whey, we have many choices, so let’s take a look at each kind, starting first with standard, non-vegetarian proteins.

First, let’s define a term we will be using – the Biological Value, or BV, of a protein is an indicator of the quality of the protein.

It is a measure of a protein's ability to be used by the body or, the percentage of the absorbed protein that your body actually uses.

The other key term we need to look at is digestion speed.

Different proteins digest at different speeds, making one type more useful than other types for specific situations, such as after a workout, when you need a fast digesting protein, or before bed, when a slower digesting protein is best.

Whey Protein

Whey protein makes up about 20% of milk protein and has the highest biological value (BV) of any protein source.

For example, milk protein has a BV of 91, while egg protein, long considered the best, has a BV of 100.

However, whey concentrate protein powder has a BV of 104, with whey isolate going as high as 159! (1​).

Of course, it’s not as simple as just “whey protein”, there are several types:

Whey Protein Concentrate (WPC)

Whey protein concentrate is the lowest-quality and cheapest form of whey and has a protein content by weight of anywhere between 35 and 80%, with the remaining content consisting of carbs and fats (2​).

When you buy a whey concentrate protein powder, you’ll find it’s thicker and better-tasting than other types of whey.

As far as the rate of digestion, WPC digests in just under 2 hours – whey in general is the fastest digesting protein (2​) and the best choice for post workout use or first thing in the morning after a long 8-10 hours without food.

You have to be careful in your choice of whey protein powder from concentrate, because often the label doesn’t tell you the content of protein you’re getting, in this case you may be buying a product that’s considerable under 80% protein.

And it also contains much more than just protein as it has lactose (milk sugar), other types of carbs, and fats.

Besides quality, the primary drawback of WPC is that anyone that has a hard time digesting dairy products will definitely suffer, we’re talking bloating and gastric discomfort.

There’s no need to worry, the best is yet to come!

Whey Protein Isolate (WPI)

Whey Protein Isolate is the highest quality, purest source of protein you can buy, whey or otherwise.

In the manufacturing process, all carbs (lactose) and fats from the concentrate powder are removed and a typical WPI is at least 90% protein (3​).

Even though whey protein in general comes from milk, if you have any difficulties with lactose, this is the whey protein for you.

Whey isolate contains the ideal combination of amino acids in the perfect concentrations for maximum benefit.

As far as rate of digestion, WPI takes about 2 ½ hours to digest and is more expensive than WPC.

Whey Protein Hydrolysate

Whey protein hydrolysates are the newest type of whey protein as well as the fastest digesting.

This type of whey has been artificially “predigested” or hydrolyzed.

The idea behind it is that an ultra-fast whey means better results, and in fact whey hydrolysate does digest at a lighting fast 1 ½ hours.

However, it’s also more expensive to manufacture, which means that you have to decide if the extra digestion speed is worth the extra cost.

This type of protein is a good choice if you have digestion problems and need an advantage to help you digest your protein easier.

Otherwise, for many users whey isolate, or a whey blend consisting of all 3 types of whey are the best choices.

Casein Protein

Next we have casein protein, and of course there’s more than one type.

Casein is a slower digesting protein, in fact casein can take over 6 hours to digest, depending on the type.

This brings up an important question: which type of protein is the best choice based on digestion speed?

Casein, for example, is perfect just before bed because it can offset catabolism for hours.

It’s also a great choice at the start of a long busy day at school or work when you aren’t sure when you can eat again.

On the other hand, whey digests much faster as we have seen, making it perfect at specific times of the day.

So what’s the answer?


That’s right, many dedicated bodybuilders and athletes either use both kinds separately or use a product that blends proteins for the ultimate in fast and slower digestion.

Think about it, you get the best of all worlds with a protein blend – fast digesting whey for morning and post workout, and slower digesting proteins for your long day or at night.

What could be better?

OK, casein protein is milk protein, in fact milk protein consists of 20% whey and 80% casein.

There 3 types of casein protein:

Calcium Caseinate

​This is the lowest quality casein protein but often is the first choice for many casein protein powders.

Typically, casein is an insoluble compound, and you may find your casein protein doesn’t mix as well as whey proteins.

Caseinates consist of calcium, potassium and sodium and typically undergo a special manufacturing process to improve solubility.

Micellar Casein

This is the purest form of casein protein available.

It’s digested much easier by the body and mixes much better than cheaper forms of casein.

Micellar casein takes over 6 hours to digest, it does this by becoming a gel-like substance in the small intestine which is then slowly released over time, constantly feeding your muscles.

Milk Protein

Milk protein isolate consists of 80% casein and 20% whey, making this a popular choice because it has both slow and fast digestion rates.

Milk protein isolates have a high content of amino acids and are easily digested, making them a good choice for other types of protein supplements, such as protein bars.

Beef Protein

Beef protein powder has never really taken the market by storm despite numerous attempts over the years.

You might think beef should be an excellent protein source, after all, it’s a complete protein that’s high in amino acids plus it’s a natural source of the proven muscle builder creatine (4​).

So why isn’t beef protein a popular choice?

Most beef proteins are made from collagen, which is a poor quality protein source.

The next time you see a beef protein powder or bar, read the label and look for “hydrolyzed gelatin”.

It is commonly used in Jello, just read up the ingredients on those boxes, it refers gelatin this way: “Not a significant source of protein”.

This is a FDA-mandated statement that must be used by manufacturers due to the poor quality of gelatin (5​).

The bottom line is that beef is not the ideal protein source you would think, and our best advice is to stick with other, more proven sources of protein.

Egg Protein

​For years, egg protein powders were the highest quality protein on the market with a BV of 100, good, but not quite as good as whey.

As far as digestion speed, egg protein is considered a medium digesting protein, taking about 4 hours to digest.

The only real drawback with egg protein powders is that they don’t mix well and smell worse.

However, they make a great addition to a protein blend of whey and casein because now you have fast, medium and slow digesting proteins.

Vegetarian Protein Powders

One of the fastest growing supplement sub-categories are plant based protein powders.

All of sudden, everybody has their own vegan-friendly protein powder, which are designed for vegetarians that do not eat dairy products, vegans who avoid all animal products, and fitness minded people with allergies that make a plant based protein the best choice.

Vegetarian protein powders have a thick texture with a chalky taste depending on the brand, and they contain a mix of plant proteins which creates a complete protein (contains all the amino acids) of good quality.

Here are the most common choices:

One of the fastest growing supplement sub-categories are plant based protein powders.

All of sudden, everybody has their own vegan-friendly protein powder, which are designed for vegetarians that do not eat dairy products, vegans who avoid all animal products, and fitness minded people with allergies that make a plant based protein the best choice.

Vegetarian protein powders have a thick texture with a chalky taste depending on the brand, and they contain a mix of plant proteins which creates a complete protein (contains all the amino acids) of good quality.

Here are the most common choices:

Rice Protein

Rice protein is a high quality protein that contains all of the essential amino acids, which are the ones that cannot be made by the body.

Some research has indicated rice protein can be as effective as whey protein (6).

Still, most plant based proteins combine rice with other sources.

Most plant proteins are a medium digesting protein, taking a few hours to completely digest.

Pea Protein

This is another very common source of protein and often combined with rice protein in many of the plant powders that are seemingly flooding the market.

Like rice protein, pea protein compares well to whey protein (7) and digests as slowly as casein, giving you two great benefits in one protein source.

If there’s a downside, it’s the smell and taste, which is another reason it’s combined with other plant proteins.

Hemp Protein

Hemp seeds is another plant protein that contains all nine essential amino acids along with Omega 3 and 6 essential fatty acids.

However, a drawback of hemp protein is that it’s low in leucine, lysine and tryptophan.

Leucine is one of the BCAAs and an essential amino acid that’s known as the most anabolic of any amino acid due to its direct stimulation of protein synthesis.

Additionally, it does not digest very well – compare the protein digestibility rating (PDCAAS) of hemp (48) to egg protein (100) and whey (104), and you have a protein that isn’t very bioavailable and does not do a good job stimulating protein synthesis (8).

That’s a deal breaker for us!

Soy Protein

Several decades ago, if you wanted a vegan protein source, soy was pretty much it.

Soy protein hit a low spot when it was thought to increase estrogen levels, the female hormone.

However, newer research indicates it is a high-quality protein that contains all of the essential amino acids.

Still, soy does not have the popularity it once had and many vegan protein powders advertise “soy free” on their labels.

Beef Vs Whey

Despite the increased popularity of plant-based protein powders on the market, for most bodybuilders, athletes and fitness-minded users, dairy based proteins still offer the highest quality and best taste.

If lactose is not a problem, you can literally choose any whey or casein protein powder either separately or in a combination of the two.

Of course, you’ll ultimately want a high quality product with a good macronutrient profile and our guide can help you with that.

Lactose Sensitivity

On the other hand, if you have issues with lactose, such as a little bloating and gas, it can be said that you are “lactose sensitive”.

In this case, a whey or milk isolate is a good choice because all the lactose and fats are removed as part of the filtration process.

Many proteins also contain lactase, which is an enzyme that breaks down lactose.

An additional option in this case is to buy separate digestive enzyme tablets that feature lactase, or even lactase drops that you add to your shake.

The point is, even if you have mild problems with lactose, there are solutions.

Whey isolates are the best choice, but there may be some higher quality casein proteins you could use.

Lactose Intolerance

If you have more severe issues with lactose, you may be “lactose intolerant” and your choices would be limited to only the cleanest, highest quality whey isolates.

Severe Lactose Intolerance

If lactose is out of the question no matter what you do, then dairy based proteins are not an option – that means you’ll have to go with a plant based protein.

Finding one you enjoy the taste of will be a challenge, but the good news is, you have several options to try.

All Natural Options

If lactose is not really a primary concern, but the cleanest possible is, then you’ll want a product with no artificial additives and you have some great choices available, as many brands feature all-natural proteins in their line-up.

The bottom line is that no matter how picky you are, more than likely you can find a dairy based protein that will fit your needs.

How To Buy A Whey Isolate

If you have looked your options over and decided to buy a whey isolate, what do you need to know to make the best choice?

First of all, the best whey isolates, such as NutraBio 100% Whey Protein Isolate, are exceptionally pure with very low in carbs and fat, thanks to the filtration process, leaving an ultra-clean formula.

What's The Protein Content?

Check the protein content by weight.

Divide the grams of protein on the label by the scoop size.

For example, we’ll go with 30 grams of protein with a 34 gram scoop, which gives us 88% protein by weight.

This is a common number for even the best whey isolates, so you know you’re getting a premium product.

The general rule of thumb here is at least 85%.

What can affect this number?


A simple flavor such as good old vanilla does not impact the protein content that much, but more exotic flavors, such as chocolate, will have more impact.

Thickeners And Artificial Ingredients

If you prefer a thicker shake, you’ll want a protein with thickening agents such as guar gum. This is a natural thickener, as compared to xanthan gum, which is not and will affect the purity of the product. The same is true with artificial flavors and sweeteners – even our best choices have them. If you want the cleanest protein possible, you’ll want one with nothing artificial added, which means it will be sweetened with stevia or a blend of stevia and monk fruit.

There was a time when anything with stevia meant a bitter taste, but that does not seem to be the case anymore as companies figure out how to get rid of the bitterness.


Check Cholesterol

​One of the biggest red flags of protein quality is the cholesterol content.

Of course, check the macronutrient profile, check the additives, check the sodium (not everybody does) – but don’t forget to look at the cholesterol.

It should be low because most of it should have been taken out during manufacturing.

For example, if you look at the label of NutraBio’s 100% Whey Isolate, you will see that it has less than 5 mg cholesterol.

Some have even less.

Hint: when analyzing a protein, take the time to see if they have their products third party tested, like NutraBio does.

This verifies the label information and integrity of the company.

So, remember, don’t forget to check the cholesterol content!

As a guideline, a high-quality quality protein source should be:

  • Whey concentrate should be 80 mg or lower​
  • Whey isolate should be 20 mg or lower for average quality
  • ​Whey isolate of premium quality should 10 mg or less

More About Cholesterol:

Cholesterol doesn't seem to be well understood by many people, so it’s important to understand what it is.

First, what is cholesterol?

It can be defined as follows:

Cholesterol is the most common type of steroid in the body.

Cholesterol has a reputation for being associated with an increased risk for heart and blood vessel disease.

However, cholesterol is essential to the formation of bile acids, vitamin D, progesterone, estrogens (estradiol, estrone, estriol), androgens (androsterone, testosterone), mineralocorticoid hormones (aldosterone, corticosterone), and glucocorticoid hormones (cortisol).

Cholesterol is also necessary to the normal permeability and function of the membranes that surround cells.

A diet high in saturated fats tends to increase blood cholesterol levels, whereas a diet high in unsaturated fats tends to lower blood cholesterol levels.

Although some cholesterol is obtained from the diet, most cholesterol is made in the liver and other tissues” (9​).

Despite some benefits, namely its role in the formation of testosterone, cholesterol is not something we want a lot of in our diet, because cholesterol from your diet can be absorbed in the intestines and contribute to your total cholesterol levels.

What Problems Are Associated With High Levels Of Cholesterol?

As you may already know, high levels of cholesterol can increase the risk of atherosclerosis, or blocked arteries due to the buildup of cholesterol on the arterial walls.

This is a problem because it means decreased blood flow, increased blood pressure, and potentially serious heart problems.

There are additional problems caused by high cholesterol: poor blood flow can lead to erectile dysfunction, decreased blood flow to the brain and to the spine.

An adequate blood flow is needed for these areas because it delivers much needed oxygen and nutrients.

If you are concerned about high cholesterol, you can add more fiber to your diet and reduce your intake of long chain saturated fats, hydrogenated oils, and foods that contain high amounts of cholesterol (such as poor quality protein powders).

It’s important to remember, however, that above all else, you should always consult with your doctor.


by Nader Qudimat

Forged by the iron and cold steel, Nader takes his knowledge and hulks it up into this site.

Having to be stuck as a 110lb skinny guy in the early days, he has had no choice but to keep improving himself until he cannot.

Click here to check out his 12 year transformation: Natural 12 Year Transformation

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