If you're struggling to put on size, your in the right place.

I know the struggle of being a skinny guy trying to gain muscle.

I went from weighing 100 pounds to a muscular 200 pounds, and FitFrek is designed to help you do the same.

Here, you'll find workout plans and nutrition guides tailored for skinny guys and hardgainers like you.

Your Transformation Journey Simplified

Understanding your body's needs is the first step.

You might think you have a fast metabolism, but it could also be that you're simply not eating enough to gain weight.

A balanced diet rich in protein, fats, and carbs is essential for creating the caloric surplus needed for muscle gain.

Compound exercises like squats and deadlifts should be your go-to for muscle building.

Techniques like the pre-exhaust method can maximize your workouts, while deload weeks every 6-12 weeks ensure adequate rest and recovery.

Consistency, mental strength, and staying informed are also key to your transformation.