About me and FitFrek

Hello, I'm Nader Qudimat, a 35-year-old natural bodybuilder and the driving force behind FitFrek.

I started my fitness journey as a skinny 100-pound guy, struggling to gain size and muscle.

Today, I weigh around 200 pounds, can press more than 120 pounds in each hand, and have over 15 years of gym experience.

My transformation is a testament to the power of hard work, determination, and informed fitness practices.

Skinny to Muscular Transformation

Forget struggling, I'm making the site I wish I had when I started out...

This is my story but remember, I'm doing this for you...

Since 2005 I've been trying to gain size so I didn't have to be skinny.

There's always valuable information everywhere if I knew what to pick and try, but hey, with millions of different people chattering different kinds of advice, WTF is a beginner suppose to do? 

Bodybuilding can get confusing and frustrating as hell.

This is your time, your turn to achieve what I have accomplished. I am driven to the point of no return, where you will get simple actionable steps to gaining muscle.

​I was once a 100 pound weakling. 

I soon learned that there really is no one "expert" in bodybuilding.

Everyone has their own methods, genetics and lifestyles.

You might see how they train, but you don't see 95% of their lifestyle.

They could be doing all kinds of things to get the edge you may not have. 

ANYTHING works for a hardgainer, especially if it involves free weights and compound exercises.

I've achieved tons and now I'm loving the dream I'm living.

I want to help YOU achieve your goals as well. 

My mission is to help skinny guys and beginners achieve muscle gains and size, without simply throwing a routine and saying "ok just try this, bro."​

What's The Story Behind FitFrek?

FitFrek is more than a blog.

It's a platform that provides personalized, actionable advice for 'hardgainers', skinny guys, and ectomorphs.

With over 15 years of gym experience, I'm here to guide you on your fitness journey.

Helping you transform your body and achieve your fitness goals.

FitFrek started as a small idea.

A beacon of hope for skinny guys like me who wanted to build muscle.

Today, FitFrek is a comprehensive fitness platform.

It helps countless individuals achieve their fitness goals.

And as I continue to learn and grow, so does FitFrek.

Building FitFrek was not easy.

The fitness industry is saturated with information, and it was difficult to stand out.

But my commitment to providing simple, actionable steps to gaining muscle helped FitFrek carve its niche.

Despite the challenges, the fitness industry is ripe with opportunities.

FitFrek, with its unique approach and proven results, is well-positioned to leverage these opportunities.

FitFrek stands out in the fitness industry with its unique approach.

It caters specifically to 'hardgainers', skinny guys, and ectomorphs.

This personalized approach has made FitFrek a trusted name in the fitness world.

FitFrek has had a profound impact on its audience.

It has helped countless individuals achieve their fitness goals and transform their bodies.

Running FitFrek has been a learning experience for me.

I've learned that there is no one-size-fits-all approach to fitness.

Everyone has their own methods, genetics, and lifestyles.

The key is to find what works for you and stick to it.

Before FitFrek, I had a rich history of working with blogs.

I saw the potential of turning my passion for fitness into a profitable online business.

And so, FitFrek was born.

Today, FitFrek is not just a blog, but a comprehensive fitness platform.

It's a testament to the power of quality content, effective SEO, and most importantly, passion and perseverance.

My advice to aspiring entrepreneurs is simple:

Find your passion and pursue it relentlessly.

Don't be afraid of challenges and don't let failures deter you.

Learn from your mistakes and keep moving forward.

The future of FitFrek looks promising.

With a growing audience and a proven track record, FitFrek is poised to become a leading name in the fitness industry.

My vision is to continue providing valuable resources and actionable advice to help more people achieve their fitness goals.

My journey with FitFrek is an inspiring tale of passion, determination, and success.

As FitFrek continues to grow and evolve, one thing remains constant:

My commitment to helping others achieve their fitness goals.

I'm excited about the future and I can't wait to see what it holds for FitFrek and our amazing community.

Remember, fitness is a journey, not a destination.

It's about making small, consistent changes that add up over time.

So, whether you're a skinny guy looking to gain muscle, or you're just looking to get in better shape, I'm here to help you on your journey.

Thank you for being a part of the FitFrek revolution.

How This Blog Will Help You Gain Muscle

If you want to dominate and conquer your body, have fresh exciting routines, as well as access to programs, then you're in the right place. 

If that wasn't enough for you, you can also expect done for you muscle building programs, all kinds of real good advice for your bodybuilding journey, strength training shortcuts and epic tutorials.

I publish amazing resources, share information that most would charge an arm and a leg for, and give you the no bullcrap-secrets that are easy to implement. ​

So What Makes This Blog So Special?

There's a lot of poor, re-hashed information that floods the internet/world and so many people are just giving generic kinds of information for the sake of making money. 

I want to try and create something different where you find advice that is catered specifically for you, the 'hardgainers', skinny guys, and ectomorphs, and you can trust that anything I recommend is surely going to work, and it's going to work damn well. 

​On top of that, I keep seeing the same questions being asked, and the same generic answers being given. I saw what was once me, a confused and frustrated skinny guy who just wanted to make some serious gains, naturally. 

If you're new to the bodybuilding world I know you'll find a ton of actionable and quality advice here. And even if you're not new, you'll still find tons of useful stuff. ​

So Who's This Nader Guy?

My name's Nader, originally from Jordan (well Palestine if you want to talk origins) but grew up in Canada.

I'm not a guru, I've never competed in any bodybuilding competitions nor have I ever used steroids or anything like that, I don't know everything, I won't pretend to but I am always learning.

What I do have is close to a decade of training experience.

​I was once standing at 100 pounds, now I weigh more than 200 pounds. I was once pressing 20-pound dumbbells for chest press, now I can press more than 120 pounds in each hand(!).

And I can do much more than I ever dreamed of. 

My Transformation...

Here's my transformation, with pictures of me from 2003...

I learned so much , I even wrote my own e-book

My Story

Since 2005, I have been struggling to make gains and I didn’t really know much about bodybuilding. I have made some achievements since then:

  • I started out at 100lbs and have gained over 90lbs since then
  • I have been able to attract girls who were once way out of my league
  • I have earned over 500$ for various fitness modeling jobs 
  • I've gained tremendous strength and muscle ever since I've started

In result, my body does the talking, and I now know what works.

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About FitFrek

FitFrek operates as an independent platform, offering comprehensive workouts, programs, routines, guides, and unbiased reviews to accelerate your progress. We pride ourselves on our honesty, delivering straightforward and candid insights. FitFrek does not offer medical advice, diagnosis, or treatment services.

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