Which Pre-Workout Should You Get? (Use our Pre-Workout Finder)

by Nader Qudimat
Updated June 18, 2023

Ready to hit the gym? You've got your gym bag packed, water bottle filled, and motivation at an all-time high.

Yet, something's missing - the perfect pre-workout supplement.

You've heard the buzz about them and decided to venture into the nearest supplement store...

Suddenly, you're faced with a dizzying array of options, and the choices multiply if you're browsing online.

Does this scenario ring a bell?

Don't sweat it; we're here to help.

Navigating the world of pre-workouts can be daunting due to the sheer variety available.

That's where our expertise comes into play.

In this article, we've included a handy pre-workout finder to guide you, and we'll assist you in making an informed decision about which pre-workout to choose.

Give it a whirl below...

Pre-Workout Finder

Use the quiz below to find your pre-workout.

All you need to do is choose whether pumps are important to you, then share your tolerance for tolerance. 

After that, choose whether you want the hardcore stimulants (exotic stimulants like DMAA and DMHA) or none. 

Note that choosing none may still get you eria jarensis, a form of PEA. 

If you want you can find a pre-workout according to the caffeine dosage that you're looking for here

Go ahead and try the tool below and let me know if you have any questions:

Pre-Workout Finder: Which Pre-Workout To Get?

Understanding Pre-Workouts

Before diving into the specifics, let's first understand pre-workout supplements.

Pre-workouts are dietary supplements designed to help you maximize your workout.

They can enhance your energy, endurance, strength, and focus during a workout.

Think of them as the fuel that powers your workout engine.

But remember, they're not a magic potion. They're designed to work with a balanced diet and a consistent workout routine.

Key Ingredients in Pre-Workouts

Now that we know pre-workouts let's look at what goes into them.

While the ingredients can vary from product to product, there are a few common ones that you'll find in most pre-workouts.


Caffeine is a staple in many pre-workouts. It's a stimulant that can help increase alertness and delay fatigue.

This means you can push harder and longer during your workout.


Beta-Alanine is an amino acid that helps fight muscle fatigue. It does this by buffering the acid in your muscles during high-intensity exercise.


Creatine is a substance found naturally in muscle cells. It helps your muscles produce energy during heavy lifting or high-intensity exercise.


Branched-Chain Amino Acids (BCAAs) are a group of three essential amino acids: leucine, isoleucine, and valine.

They are essential because your body can't make them, so you must get them from your diet. BCAAs can help promote muscle growth and enhance exercise performance.

Nitric Oxide Boosters

Nitric Oxide boosters, like agmatine and L-citrulline, help increase blood flow to your muscles during exercise.

This can help deliver more oxygen and nutrients to your muscles while also helping to remove waste products.

Choosing the Right Pre-Workout for You

Now that we've covered the basics let's move on to the main event - choosing the right pre-workout for you.

There are several factors to consider when making this decision.

Fitness Goals

Your fitness goals play a significant role in determining the right pre-workout for you.

A pre-workout with creatine and BCAAs might be beneficial to build muscle.

If you aim to improve endurance, a pre-workout with caffeine, beta-alanine, and citrulline could be the way to go.

Dietary Restrictions

If you have dietary restrictions, it's important to read the label carefully.

Some pre-workouts may contain ingredients that aren't suitable for certain diets. For example, some products may not be vegan or gluten-free.

Tolerance to Stimulants

Your tolerance to stimulants also plays a role in your choice of pre-workout.

For example, if you're sensitive to caffeine, you might want to opt for a stimulant-free pre-workout. On the other hand, if you need that extra energy kick, a pre-workout with a higher dose of caffeine might be just what you need.

Pre-Workout Side Effects and How to Avoid Them

While pre-workouts are generally safe, they can cause side effects in some people. These can include jitteriness, insomnia, upset stomach, and even a tingling sensation in the skin. Most of these side effects are due to the caffeine and other stimulants found in pre-workouts. To avoid these side effects, start with a lower dose to assess your tolerance, avoid taking your pre-workout late in the day, and make sure to stay hydrated.

The Role of Diet and Exercise

Remember, pre-workout supplements are not a magic bullet. They are designed to be used with a balanced diet and regular exercise. A diet rich in protein, carbohydrates, and healthy fats can fuel your workouts and aid recovery. Regular exercise, including strength training and cardio, is essential for building muscle and improving endurance.

Pre-Workout for Women

While many pre-workouts are marketed toward men, they can be just as effective for women.

However, women may want to opt for a pre-workout with lower caffeine content, especially if they are sensitive to stimulants. Pre-workouts are specifically formulated for women, with ingredients supporting female health and fitness goals.

Pre-Workout for Beginners

It can be a bit overwhelming if you're new to pre-workouts.

Start with a lower dose to assess your tolerance and gradually increase as needed. Remember, the goal is to enhance your workout, not to feel jittery or uncomfortable. See pre-workouts for beginners

Price and Brand Reputation

Lastly, consider your budget and the reputation of the brand.

While it's not always the case, generally, you get what you pay for when it comes to pre-workouts. Investing in a reputable brand might cost a bit more, but it also often means higher quality ingredients and better results.

Check out this resource: Comprehensive Guide to Pre-Workouts


What is a pre-workout supplement?

A pre-workout is a dietary supplement designed to help you maximize your workout by enhancing your energy, endurance, strength, and focus.

When should I take my pre-workout?

Most pre-workouts should be taken 20-30 minutes before your workout. However, it's always best to follow the instructions on the label.

Are pre-workouts safe?

Yes, when used as directed, pre-workouts are safe. However, they can cause side effects in some people, especially those sensitive to caffeine or other stimulants.

Can I take a pre-workout if I'm on a diet or have dietary restrictions?

Yes, but you must choose a pre-workout that fits your dietary needs. Always read the label carefully to ensure it meets your requirements.

Can I take pre-workout on an empty stomach?

Yes, but it may lead to quicker absorption and a stronger effect from the stimulants. If you have a sensitive stomach, eating a small snack before taking your pre-workout is recommended.

Can I take a pre-workout every day?

Taking pre-workout regularly is generally safe, but it's also a good idea to cycle off every few weeks to prevent your body from building a tolerance to the stimulants.

Can I mix my pre-workout with other supplements?

Yes, but be aware of the total amount of each ingredient you consume to avoid taking too much. Consult with a healthcare professional if you're unsure is always a good idea.

Can I use pre-workout for cardio workouts?

Yes, pre-workout can benefit cardio workouts by increasing endurance and energy levels.

What is DMAA, and is it safe?

DMAA (1,3-dimethylamylamine) is a stimulant formerly used in pre-workout supplements and often touted for its performance-enhancing effects. However, the FDA and other health organizations have banned it due to safety concerns. DMAA has been linked to serious health risks like heart attacks and seizures.

What is DMHA, and is it safe?

DMHA (Octodrine) is another stimulant used in some pre-workout supplements. It's often used as a replacement for DMAA. While it's touted for enhancing energy and focus, it's less studied than other stimulants. Some side effects reported include rapid heart rate, increased blood pressure, and potential risk of heart attack. It's also worth noting that DMHA is banned in some sports due to its potential performance-enhancing effects.

Are exotic stimulants safe?

Exotic stimulants are a group of less-researched stimulants often used in dietary supplements. These can include substances like DMAA, DMHA, and others. While these stimulants can provide a significant energy boost, they also come with potential risks due to their lack of research and potential for serious side effects. It's always best to consult a healthcare professional before using pre-workout supplements containing these ingredients.

Can I build a tolerance for pre-workout supplements? It's possible to build a tolerance to pre-workout supplements, especially those containing stimulants like caffeine. This means you might need to take more to achieve the same effects. You should cycle your pre-workout use to avoid this, taking breaks every few weeks.

Bottom Line

Choosing and using the right pre-workout doesn't have to be hard.

With the right knowledge and understanding of your fitness goals and needs, you can find the perfect pre-workout to fuel your workouts.

Remember, the right pre-workout for you is the one that helps you meet your fitness goals while aligning with your dietary needs and budget.

So, are you ready to take your workouts to the next level? With the right pre-workout in your gym bag, you'll be well on your way to achieving your fitness goals.

by Nader Qudimat

Forged by iron and cold steel, I'm Nader, a mid-30s natural bodybuilder. Once a 100lb skinny guy, I've transformed into a 200lb muscular athlete with over 15 years of lifting experience. Today, I leverage my transformation and extensive experience to guide countless individuals on their fitness journeys.

Click here to check out my 12 year transformation: Natural 12 Year Transformation

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