If you're applying for my coaching program, or just want to get in touch, email me at nader[at]fitfrek.com and I'll get back to you within 24-72 hours.
If you just want to chat or have a question about muscle building, feel free to contact me through any of the social media channels. I'm NaderGains on Instagram.Â
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About FitFrekFitFrek operates as an independent platform, offering comprehensive workouts, programs, routines, guides, and unbiased reviews to accelerate your progress. We pride ourselves on our honesty, delivering straightforward and candid insights. FitFrek does not offer medical advice, diagnosis, or treatment services.