Tactical Barbell Program: For Strength and Stamina [Spreadsheets & Review]

By Nader Qudimat on October 26, 2022

Building the Monolith Program & Reviews: 4 Spreadsheets To Break Plateaus For Advanced Lifters

By Nader Qudimat on October 24, 2022

The 7 Best Medial Head Tricep Exercises For Maximum Upper Arm Development

By Nader Qudimat on October 18, 2022

Kizen 16 Week Powerbuilding Program (4 Week Spreadsheet + PDF)

By Nader Qudimat on September 9, 2022

Hammer Curls vs Bicep Curls: Which One Is Best For Bigger Arms? (Benefits, Differences, Pros & Cons)

By Nader Qudimat on July 20, 2022

Split Squat vs Lunge: Which One Is Best For Bigger Legs? (Benefits, Differences, Pros & Cons)

By Nader Qudimat on July 12, 2022

8 Best Long Head Triceps Exercises for Bigger Arms

By Steve Theunissen on July 4, 2022

Deadlift vs Romanian Deadlift: Which Variation is Best For When?

By Nader Qudimat on May 11, 2022

Dorian Yates Program In 1987-1992: One Working Set For The 6-Time Mr. Olympia

By Nader Qudimat on February 17, 2022

Ivysaur 4-4-8 Program: Beginners Strength Routine (With Spreadsheet)

By Nader Qudimat on December 23, 2021

1 2 3 … 5 Next »

Search This Site

About FitFrek Contact Privacy Terms of Use

FitFrek © 2013 – 2023 All Rights Reserved

Exclusive Site of Nader Qudimat