Skip to content
FitFrek

Account and more

Follow

RedditYouTubeInstagram
Training Hub

Programs & Tools

Find your next training program, follow a spreadsheet and plan your lifts with practical tools.

Program Finder

Find a program for your goal, schedule and equipment.

Find my program
Browse programs & tools

Choose your starting point

Explore the programs and tools that fit your training.

Training Programs

Strength, hypertrophy and powerlifting routines.

33 resources
 Program Spreadsheets

Published programs with spreadsheet resources.

32 resources
 Training Tools

Calculators for planning your training.

1 resource

All programs & tools

34 resources

Reddit PPL (Metallicadpa): 6-Day Routine + TrackerTraining program · SpreadsheetView programRippedBody Intermediate Bodybuilding Program: 5-Day RoutineTraining program · SpreadsheetView programRippedBody Novice Bodybuilding Program: 4-Day RoutineTraining program · SpreadsheetView programSheiko Programs & Spreadsheets: #29–#37 vs Sheiko GoldTraining program · SpreadsheetView programStarting Strength Program: Workouts, Progression & SpreadsheetTraining program · SpreadsheetView programStrong Curves Program: Routines, Progression & 12-Week TrackerTraining program · SpreadsheetView programStrongLifts 5×5: Beginner Program, Progression & TrackerTraining program · SpreadsheetView programTactical Barbell Spreadsheet: Free Tools + TB III GuideTraining program · SpreadsheetView programTexas Method: Volume, Recovery & Intensity GuideTraining program · SpreadsheetView programWestside for Skinny Bastards Program: Which WS4SB Version Should You Run?Training program · SpreadsheetView program