PHAT Workout Program: Powerbuilding Routine Made For Strength & Aesthetics (With Spreadsheet)
PHAT stands for Power Hypertrophy Adaptive Training, it’s a 5 day powerbuilding program for athletes for athlete and muscular development. Made by Dr. Layne Norton, PHAT uses both hypertrophy and power work, making it for bodybuilders who want to gain size and who want to gain strength, looking more aesthetic without being weak. Goal: HypertrophyStyle: …