PHAT Workout Program: Powerbuilding Routine Made For Strength & Aesthetics (With Spreadsheet)

PHAT stands for Power Hypertrophy Adaptive Training, it’s a 5 day powerbuilding program for athletes for athlete and muscular development. Made by Dr. Layne Norton, PHAT uses both hypertrophy and power work, making it for bodybuilders who want to gain size and who want to gain strength, looking more aesthetic without being weak. Goal: HypertrophyStyle: …

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30+ Best Programs for Bodybuilding (With Spreadsheets, Strength and Bodyweight Programs)

You’re here to gain muscle. Or to get stronger.  Whether you have access to a gym, or not, you will find you’re starting / continuing point here.  We’ve designed this page to be a resource for FAQ’s, programs, and more.  Here’s what you’ll learn: Diet (basically eat above TDEE) Program (follow a pre made program) …

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Dark Labs Flame: This Pre Workout Has 500mg Eria Jarensis and 300mg DMHA [Better than Crack?]

Flame is a uniquely formulated pre workout with incredible ingredients for next level energy and mood enhancement. Starting with 500mg eria jarensis, 300mg DMHA and 400mg caffeine, you’ll be hit by a big wave of energy that’ll last for hours.  Dark Labs has once again outdone themselves.  If you want a pre workout with intense …

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Top 3 Muscle Building Supplement Stacks For Skinny Guys (2021)

Sometimes one supplement isn’t enough.

You’re looking for a complete, all in one muscle building stack.

When it’s a stack, it is specifically designed to maximize results, muscle gains and efficiency.

Taking single supplements can still work well.

But when it’s a full stack, everything is optimized from every possible angle.

How do you know what to go with ?

You have two options:

You can make your own stack.

Or you can get the best bang for your buck and get a pre made one.

We’ve done the research and have found the best stack for muscle gains.

We’ll start with the most effective stack…

Wrecked: Huge 21g Servings With Over 17 Ingredients In This Potent Pre Workout

Huge Nutrition has formulated Wrecked for potent energy and long lasting pumps. From using patented ingredients like S7 to the mix of stimulants, its effects will last for hours. Wrecked is completely disclosed with full clinical doses to enhance performance and cognitive function. It’s a future-proof pre workout that’s undoubtedly going to be a favorite …

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BZRK: 15g Pump Enhancers & 1.5g Stimulant Blend for “Black Magic” Focus and Energy

BZRK is packed with vasodilators, stimulants and thermogenics that will create a synergistic blend of “magic”. It has a prop blend but we’ve made a guesstimate on what is dosed at what inside. While it’s been tweaked to have isopropylnorsynephrine instead of DMHA, it is still quite a potent pre workout. Use 15% off coupon …

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El Jefe Review: 16+ Potent Ingredients With DMHA, Eria Jarensis & 370mg Caffeine In 21g Servings

What if you can have it all? Stupidly long lasting pumps, intense flowing energy and no crash.  That’s how you become El Jefe.  This isn’t your typical 300mg caffeine pre workout. El Jefe packs 21g of performance enhancers, from DMHA, to eria jarensis, and 375mg of caffeine.  It also uses clinically dosed compounds like citrulline …

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