German Volume Training: Force Muscle Growth With This 10×10 Program [With Spreadsheets]

German Volume Training is created by Charles Poliquin as a hypertrophy program. It’s designed to force muscle growth with high volume by 10×10 sets through small training cycles of 4 weeks. This program is made to be run in a short time as it’s highly intensive.  According to Poliquin, gaining 10lbs in 6 weeks isn’t …

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SARMs PCT: 3 Best Post Cycle Therapy Supplements in 2021

BEST OVERALL PCT Stack by Huge Nutrition Improves muscle gains and performance Blocks estrogen and optimizes natural hormones Excellent testosterone boosting compounds Check It out CHEAPEST OPTION Enhance by Huge Nutrition Enhances energy and endurance Improves testosterone production Cheapest option Check It out You’re probably wondering one thing… What’s the best PCT for SARMs? It seems …

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Westside for Skinny Bastards Program: Strength Training For Beginners [With Spreadsheets & Templates]

Joe DeFranco created the WS4SB (Westside for skinny bastards) back in 2008.  It’s a strength training program designed for beginners.  The WS4SB is a templated approach to lifting so it allows for flexibility and customization.  You can customize it and choose how it will fit your schedule.  The program was created as a 3 day …

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Sheiko Program: 24+ Spreadsheets With Powerlifting and Hypertrophy Routines

The Sheiko programs are made for powerlifting goals, which are designed by the famous Boris Sheiko, a well respected powerlifting coach.   It’s made as a customizable template with high volume and if completed it can provide great results.  Each spreadsheet is designed well and you’ll likely find one that would suit your goals, no matter …

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Starting Strength: The Foundational Beginners Program For Explosive Gains [With Spreadsheets]

If you’re looking for a strength program as a beginner, then you’ll certainly hear of Starting Strength.  This is a straightforward, text book strength program for starting lifters who want to develop their strength as quickly as possible.  It uses basic compound exercises and it’s the perfect program for beginners. Make sure you make a …

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5/3/1 BBB For Bodybuilding: Jim Wendler’s Program With Variations and Templates [Spreadsheets]

This is a template that comes with multiple variations that’ll cater to any level and mostly any goal.  All of them have a few things in common and that’s they use the 3 main lifts. The best variations are collected here with their spreadsheets. It can be run for however long you want, but it’s …

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