Spreadsheets Archives - FitFrek

Tactical Barbell Program: For Strength and Stamina [Spreadsheets & Review]

By Nader on October 26, 2022

Building the Monolith Program & Reviews: 4 Spreadsheets To Break Plateaus For Advanced Lifters

By Nader on October 24, 2022

The 7 Best Medial Head Tricep Exercises For Maximum Upper Arm Development

By Nader on October 18, 2022

Kizen 16 Week Powerbuilding Program (4 Week Spreadsheet + PDF)

By Nader on September 9, 2022

Split Squat vs Lunge: Which One Is Best For Bigger Legs? (Benefits, Differences, Pros & Cons)

By Nader on July 12, 2022

Deadlift vs Romanian Deadlift: Which Variation is Best For When?

By Nader on May 11, 2022

Dorian Yates Program In 1987-1992: One Working Set For The 6-Time Mr. Olympia

By Nader on February 17, 2022

Ivysaur 4-4-8 Program: Beginners Strength Routine (With Spreadsheet)

By Nader on December 23, 2021

Stronglifts 5x5 Program: Guide To The Best Beginner's Routine [Spreadsheets]

By Nader on December 16, 2021

Best Full Body Workout Programs: 6+ Plans For All Levels

By Nader on December 7, 2021

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