Exercises Archives - FitFrek

Best Medial Head Tricep Exercises: What Actually Works

By Nader on October 18, 2022

The medial head works in nearly every elbow-extension exercise. Stop chasing a magic grip and build your triceps with overhead extensions, pushdowns, presses and controlled progression.

Hammer Curls vs Bicep Curls: Which Builds Bigger Arms?

By Nader on July 20, 2022

Standard palms-up curls are the more direct biceps-brachii choice. Hammer curls are a useful neutral-grip elbow-flexor variation, but they do not uniquely isolate the long head.

Split Squat vs Lunge: Which One Should You Use?

By Nader on July 12, 2022

Split squats are easier to standardize and load. Lunges add a step, deceleration and more movement variability. Neither is universally better for building your legs.

Deadlift vs Romanian Deadlift: Differences, Muscles and Best Use

By Nader on May 11, 2022

Conventional deadlifts start on the floor; Romanian deadlifts start at the top. Compare their mechanics, evidence, form and programming roles.