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The Armstrong Pull Up was created by Major Charles Lewis Armstrong. He has contributed number of things in the field of fitness but most notably, he’s set the world record for the most pull ups in a 5 hour session. He did 1435 pull ups in 5 hours. This program was designed by him to …
Read moreArmstrong Pull Up Program: Master Your Pull Ups In Record Time [Spreadsheets + Tips]
German Volume Training is created by Charles Poliquin as a hypertrophy program. It’s designed to force muscle growth with high volume by 10×10 sets through small training cycles of 4 weeks. This program is made to be run in a short time as it’s highly intensive. According to Poliquin, gaining 10lbs in 6 weeks isn’t …
Read moreGerman Volume Training: Force Muscle Growth With This 10×10 Program [With Spreadsheets]
BEST OVERALL PCT Stack by Huge Nutrition Improves muscle gains and performance Blocks estrogen and optimizes natural hormones Excellent testosterone boosting compounds Check It out CHEAPEST OPTION Enhance by Huge Nutrition Enhances energy and endurance Improves testosterone production Cheapest option Check It out You’re probably wondering one thing… What’s the best PCT for SARMs? It …
Read moreSARMs PCT: 3 Best Post Cycle Therapy Supplements in 2021
Joe DeFranco created the WS4SB (Westside for skinny bastards) back in 2008. It’s a strength training program designed for beginners. The WS4SB is a templated approach to lifting so it allows for flexibility and customization. You can customize it and choose how it will fit your schedule. The program was created as a 3 day …
The Sheiko programs are made for powerlifting goals, which are designed by the famous Boris Sheiko, a well respected powerlifting coach. It’s made as a customizable template with high volume and if completed it can provide great results. Each spreadsheet is designed well and you’ll likely find one that would suit your goals, no matter …
Read moreSheiko Program: 24+ Spreadsheets With Powerlifting and Hypertrophy Routines
If you’re looking for a strength program as a beginner, then you’ll certainly hear of Starting Strength. This is a straightforward, text book strength program for starting lifters who want to develop their strength as quickly as possible. It uses basic compound exercises and it’s the perfect program for beginners. Make sure you make a …
GreySkull is created by John Sheaffer, also goes by Johnny Pain. It’s a 3 day beginner powerlifting program that stands out from other programs because it uses linear progression. John created this program with weight progression from workout to workout, like how other linear progression programs would. It stands out as it allows for more …
Read moreGreyskull LP: The Best Hypertrophy Strength Program for Beginners
Our favorite type of program are the push pull legs workouts. There’s so much that can be customized and it’s flexible. It doesn’t matter what level or your lifting goals are, this type of program can work well for mostly anyone. Here you’ll find several PPL templates that you can choose from. . Make sure …
Read more6 Push Pull Legs Programs: Best Collection Of PPL Spreadsheets
This is a template that comes with multiple variations that’ll cater to any level and mostly any goal. All of them have a few things in common and that’s they use the 3 main lifts. The best variations are collected here with their spreadsheets. It can be run for however long you want, but it’s …
Dr. Mike Israetel is one of the most respected coaches in bodybuilding. He has a PhD in Sport Physiology and he is behind this program, the Landmarks Hypertrophy Routine. It’s a 6 day hypertrophy that goes for 4 weeks and has a deload period on week 5. The hypertrophy concepts goes in depth and Mike …
Read moreMike Israetel 5 Week Hypertrophy Routine [Workouts + Spreadsheets]
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