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By Nader Qudimat / Sep 4, 2017

You've heard of creatine. 

You've probably used it.

But you've got no idea what to take as there's so many.

Creatine is one of the most researched bodybuilding compounds out there. 

It's been proven over and over again to be an effective strength and muscle builder.

​But there's so many forms, supplements and recommendations out there. 

​It can get confusing as every supplement company as their own version of what a creatine supplement should look like. 

Click here to see our top ranking creatine supplement...

Most of them don't even have the most researched form of creatine (creatine monohydrate). 

So to avoid the marketing fads and wasting your money, we've come up with a top 10 list for you to use. ​

Top 10 Creatine Supplements For Muscle Growth

Con-Cret by Promera Sports


  • Creatine Hydrochloride HCI

Con-Cret is a popular choice for creatine, though it does use quite an simple formula. 

It uses creatine but the very high quality and pure form, hydrochloride, which is a pure and a highly soluble compound. ​

You can get the powder or pill version of this.

​Now if you leave this sitting for a while, you may find the powder at the bottom of the bottle to hardened. But you can easily break it up with a fork or something. 

Creatine by Bulk Supplements


  • Creatine Monohydrate

If you're anything like us, you like to cut through the crap and get to the point. 

With Bulk Supplements, you can buy each ingredient in bulk and save money in the process.

Arguably you can have more money by not spending anything on supplements but if you're lifting and you want to get the most out of your training, creatine monohydrate is one of the few supplements that you need to have. 

With nearly 10,000 reviews on Amazon, and a solid overall rating, there's no way you won't enjoy this creatine.

Also this uses micronized creatine​ so you will not have any trouble mixing it.

Creatine by Cellucor Cor-Performance


  • 5g Creatine Monohydrate

Cellucor is another solid company that produces top notch supplements.

Their creatine is fairly priced and uses a simple formula consisting only of creatine monohydrate.

This is different than most creatine supplements as it contains micronized that is more broken down so it will mix much easier and you won't taste it in your shake. ​

Green Magnitude by Controlled Labs


  • Dicreatine Malate
  • Magnesium Creatine Chelate
  • 2g Betaine Anhydrous
  • 2g L-Taurine
  • 500mg L-Tyrosine

Controlled Labs is one of the most known companies out there and they create high quality supplements that do as they claim. 

From White Flood to Green Magnitude, they are known for putting out classic supplements that are recommended constantly throughout the bodybuilding community.

Green Magnitude combines 2 different forms of creatine to ensure you're getting the most out of it.

Your muscles will appear bigger and you won't need to load on this creatine (or any creatine for that matter).

German Creatine Loaded by Athletic Xtreme


  • 25g Dextrose
  • 5g Creapure
  • 100mg Grapeseed Extract
  • 224mg Electrolytes

If you've ever had a creatine with juice, then you will know the combination is quite effective. 

Use dextrose and you'll find creatine doing a much better job.

With 25g of dextrose, 5g Creapure, and grapeseed extract for an even bigger insulin response and electrolytes for rehydration, you'll undoubtedly benefit from strength and muscle gains. 

This is like the much better and affordable version of Cell-Tech. 

It is a simple formula but effective nonetheless and you can't go wrong with it. 

Crea-Ten by 5% Nutrition


  • Creapure (Creatine Monohydrate)
  • Di-Creatine Malate
  • Creatine Anhydrous 
  • Crea-Tona (Buffer Creatine)
  • Creatine Gluconate
  • Banaba Leaf Extract
  • Cinnamon Bark
  • Biotin
  • Chromium Picolinate

Crea-Ten contains ten different forms of creatine. 

Yes you read that correctly. Ten.

It has the most popular forms of creatine, from Creapure to Anhydrous and more. 

It also uses different ingredients to enhance insulin sensitivity as well as absorption.

Whether you're a non-responder to creatine or a hardgainer who wants to make gains as soon as possible, you'll likely enjoy Crea-Ten.​

CreaPure by Muscle Feast


  • 5550mg Creapure (Creatine Monohydrate)

Most creatine supplements get it wrong by complicating the formula and having unnecessary ingredients that would only make it expensive. 

CreaPure by MuscleFeast uses one and only one ingredient, you guessed it: CreaPure​

Creapure is even better than the popular and well researched form, creatine monohydrate. 

The reason for this is because it is a high quality form of creatine that is manufactured in Germany. This form is much more pure and does not contain any impurities or contamination's. ​

And if it means anything to you, Labdoor (they test supplements for impurities and quality) rates this creatine as number 1 for quality. 

You can mix it this with dextrose and use it after your workout, or simply add a serving to your pre workout mix.

Micronised Creatine by Optimum Nutrition


  • 3.4g Creatine Monohydrate

Optimum Nutrition is not only the go-to brand for protein, but creatine as well. 

Their creatine monohydrate is micronised so it can mix easily and it's also 99.9% pure, so you know you're getting a pure form of creatine without breaking the bank. 

There are no "other ingredients" like fillers or artificial flavors, this is as natural as you can get to a creatine supplement. 

Creature by Beast Sports Nutrition


  • Creapure (Creatine Monohydrate)
  • Di-Creatine Malate
  • Creatine Anhydrous 
  • Crea-Tona (Buffer Creatine)
  • Creatine Gluconate
  • Banaba Leaf Extract
  • Cinnamon Bark
  • Biotin
  • Chromium Picolinate

Creature is an all-in-one creatine supplement that combines several different forms of creatine. 

While you really only need the monohydrate form, the forms chosen in Creature are high quality so even if you're a non-responder to regular creatine, you should feel the benefits from this one. 

You won't need to mix this with juice as it has a few ingredients to help drive creatine into your muscles and also will help increase insulin sensitivity. ​

Creatine HMB by TransparentLabs


  • 5g CreaPure Creatine Monohydrate
  • 2g HMB
  • 5mg BioPerine

Transparent Labs has done it again another fantastic supplement to add on a top 10 list. 

Now instead of just regular creatine monohydrate, Creatine HMB uses a super pure and high quality ingredient called CreaPure.

This form of creatine is much more cleaner, it's also regulated so you can use it without risking possible contamination and taking in random impurities that can be found in supplement powders.

Next up we have HMB, also known as β-Hydroxy β-Methylbutyrate. 

HMB is similar to creatine and leucine, as it can help enhance recovery by helping repair damaged muscle tissues. It also decreases post workout soreness so you can get back to training faster. 

BioPerine is basically black pepper, it'll help enhance the bioavailability and absorption of the ingredients here. 

Overall, you'll feel primed and recover faster than before with Creatine HMB. 

Use this 10% off coupon for further savings: FITFREK

Forged by the iron and cold steel, Nader takes his knowledge and hulk smashes it into this puny site.

Being an ex-hardgainer, he has no choice but to keep training until he has surpassed in every way imaginable.

You can follow Nader on Twitter (@DieselFitt).

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