Turkesterone vs Creatine: Which is More Effective? [2023]

by Nader Qudimat
Updated June 13, 2023

If you're here, you're probably looking to gain an edge with supplements..

And you've likely heard about two popular supplements: Turkesterone and Creatine.

But which one is better?

That's the million-dollar question.

In this comprehensive guide, we'll dive deep into the world of these two power-packed supplements.

We'll explore their benefits, how they work, and which one might be the best fit for your fitness goals.

So, if you're ready to take your workout to the next level, this guide is for you.

Let's get into it...

Should I Get Creatine or Turkesterone?

Navigating the world of fitness supplements can feel like walking through a maze.

You're here because you're stuck at a crossroads - Creatine or Turkesterone?

Let's break it down.

Creatine is like an old friend you can rely on.

It's been around the block, backed by a mountain of research, and has proven its worth time and time again.

It's the go-to guy for increasing strength, power output, and muscle size.

Plus, it's easy on the wallet.

So, if you're just starting your fitness journey or if you're someone who likes to stick with tried-and-tested, Creatine is your buddy.

Now, let's talk about the new kid on the block - Turkesterone. It's been making some noise in the fitness community, promising increased muscle mass and strength by boosting muscle protein synthesis.

Sounds great, right?

But here's the catch - the research on Turkesterone is still in its infancy, and it hasn't been tested extensively in human trials.

Plus, it comes with a heftier price tag.

So, if you're an adventurous type, always on the lookout for the next big thing, Turkesterone might pique your interest.

When it comes to safety, both Creatine and Turkesterone have a good track record with minimal side effects.

But remember, Creatine's safety is backed by more extensive research.

So, Creatine or Turkesterone?

It's like choosing between a classic movie and a new blockbuster. One has proven its worth over time, and the other holds the promise of something new and exciting.

The choice, my friend, is yours.

But remember, always consult with a healthcare professional and do your homework before adding a new supplement to your regimen.

After all, knowledge is power.

The other issue is supplement companies that are not putting the promised claimed amount on the label. 

NootropicsDepot went through testing and found dozens of turkesterone supplements do not even have 1% of the claimed amount (even Derek from MorePlatesMoreDate's Gorilla Turkesterone).

And the upside is that creatine costs pennies per serving as it's super affordable worldwide. 

More importantly, creatine is proven to be one of the safest supplements to take.

We recommend Creatine by Jacked Factory but here's a list of the best creatine supplements for more recommendations. 

What is Turkesterone?

Turkesterone is an anabolic substance derived from the plant Ajuga Turkestanica, commonly found in places like Uzbekistan and Tajikistan. It's known for its potential muscle-building properties, as it aids in muscle protein synthesis.

What is Creatine?

Creatine, on the other hand, is a well-known supplement that may increase muscle mass and enhance performance in sports. It's available in several different forms, with creatine monohydrate being the most effective version.

The Science Behind Turkesterone and Creatine

How Does Turkesterone Work?

Turkesterone works by increasing the rate of protein synthesis in your muscle cells, leading to increased muscle mass. It also maintains a positive nitrogen balance in the muscle cells, preventing further breakdown of the muscles.

How Does Creatine Work?

Creatine works by increasing the level of phosphocreatine in your muscle cells. This phosphocreatine is used by specific enzymes in your skeletal muscles to stimulate muscle growth.

Creatine HCl by Kaged

Kaged is well-trusted for its pure and high-quality supplements. Creatine HCL comes in different flavored options, including unflavored and it's also available in capsule form.

Ingredients: 750mg Creatine HCL
Servings: 75
FitFrek earns a commission if you click this link and make a purchase, at no additional cost to you.
King Maker by Top Shelf Grind

King Maker by Top Shelf Grind is a decent testosterone booster designed to enhance muscle growth, boost energy levels, and improve overall gym performance. Its blend of anabolic creates a comprehensive solution for natty bodybuilders but it comes at a cost.

Ingredients: 500mg Vinitrox, 350mg Turkesterone, 350mg Ecdyesterone, 350mg Beet Root, 300mg Fadogia, 300mg KSM-66, 200mg Black Maca, 200mg Horse Chestnut, 100mg LJ100, 10mg Boron
  • Comprehensive blend of Turk and Ecdy
  • Effective ingredients and dosages
  • Supports muscle growth and workout performance
FitFrek earns a commission if you click this link and make a purchase, at no additional cost to you.
09/26/2023 10:00 am GMT
Pure Creatine Mono
Creatine Monohydrate by Jacked Factory

Jacked Factory is one of the most reputable companies and this is their pure creatine monohydrate.

  • Reputable company
  • Pure creatine mono
  • Mixes easily
Ingredients: 5g creatine monohydrate
Discount code: FITFREK
FitFrek earns a commission if you click this link and make a purchase, at no additional cost to you.
Turkesterone by Dark Labs

Dark Labs has come up with an affordable option for a natural anabolic. Dark Labs has also provided a certificate of analysis for their product, proving its potency and that it is sourced directly from the turkesterone capital of the world: Uzbekistan. MuscleFactory also carries this.

  • Pure, high quality turkesterone
  • Trustworthy company
  • May help build muscle
Ingredients: 500mg Turkesterone
Discount code: FITFREK
FitFrek earns a commission if you click this link and make a purchase, at no additional cost to you.
Turkesterone by HugeSupplements

Huge Supplements is our favorite company for natural anabolics. This is pure turkesterone that's dosed at 500mg per serving.

  • One of the best companies for natural anabolics
  • May help build muscle
  • Users report positive feedback
Ingredients: 500mg Turkesterone
Discount code: FITFREK
FitFrek earns a commission if you click this link and make a purchase, at no additional cost to you.

These are the best supplements when it comes to creatine and turkesterone. 

One thing you'll find is that Huge Supplements creates some of the best natural anabolics for muscle gains without affecting your natty status. 

They've made quite a few spots on our legal steroids list

Dark Labs makes hardcore supplements as well, but more with pre-workouts. 

However, their turkesterone is still worthy of this list because they've proven its potency with a certificate of analysis. 

You can find more turkesterone supplements here

And you can find more creatine supplements in this list. 

If you're a beginner, we recommend sticking to creatine and using it for a few months before deciding to use any other supplements. 

Because as a beginner, you can make a lot of muscle gains through what's called "noobie gains". 

With enough patience and the right program, you'll be putting on muscle much quicker than you can imagine.

You can also use turkesterone and creatine together safely. 

Creatine or Turkesterone?

When it comes to the best supplements to invest in, creatine is one of the best and most recommended across the fitness industry. 

Not only does it have hundreds of studies proving its usefulness in athletes, but it's also cheap and affordable. 

Turkesterone has some research and it does show potential but it's still considered to be completely experimental in what it can really do. 

If there's anything in common when it comes to turkesterone vs creatine, it's that they are both natural supplements that are not considered to be steroids. 

Turkesterone vs Creatine

One thing to note is that turkesterone is pretty a new supplement while creatine has been around for decades.

This means there are decades of research and studies that prove creatine to work. 

While turkesterone is still new, the research hasn't been convincing that turkesterone is worth trying.


Creatine is one of the most researched supplements in the fitness industry.

Numerous studies have consistently shown that it increases lean muscle mass and exercise capacity, especially during short-duration, high-intensity exercise.

It's also been found to improve glucose tolerance, increase GLUT-4 translocation, and significantly reduce HbA1c levels [study].

Moreover, creatine supplementation has been proven safe. Research indicates that creatine supplementation, when ingested at recommended dosages, does not result in kidney damage and/or renal dysfunction in healthy individuals [study].

There is a vast body of research studying the bioavailability, mechanisms of action, supplementation strategies, ergogenic effect, safety, and efficacy of creatine in different types of sports, and clinical applications.


Turkesterone, on the other hand, is a relatively new supplement in the fitness industry and thus, has less research backing its efficacy.

It is an analog of the insect steroid hormone 20-hydroxyecdysone.

Recent studies suggest that the anabolic effect of ecdysterone, a naturally occurring steroid hormone claimed to enhance physical performance, is mediated by estrogen receptor (ER) binding.

Anecdotal experiences suggest no side effects when taking Turkesterone, making it a safe and reliable supplement.

However, it's important to note that these are anecdotal experiences and more research is needed to confirm these claims.

The turkesterone research states that this presents a possibility of greater hypertrophy (enlargement of your muscles) and greater build-up of muscle proteins in your body due to turkesterone. This can potentially lead to faster muscle growth.

So while both supplements have their benefits, creatine is backed by a larger body of research and is a more established supplement in the fitness industry.

Turkesterone, while showing promise, still requires more research to fully understand its efficacy and safety.


  • Natural amino acid derivative (not a steroid)
  • Can increase strength and power [1]
  • Converts ADP to ATP which can increase energy for muscles
  • Cheap and affordable
  • Safe to take for the long term


  • It's an ecdysteroid (not a steroid)
  • May increase muscle growth [2, 3, 4]
  • May interact through the estrogen receptor-beta receptor and PI3K/Akt signaling pathway
  • More expensive than creatine
  • Long-term safety isn't known

You can check out our recommendations for turkesterone supplements here. 

More Research

Turkesterone still has a bit to go in terms of research and science.

But we're hopefully.

Don't take our word for it though, here's what Jeff Nippard's thoughts are on turkesterone...


What is Turkesterone?

Turkesterone is a natural compound known as an ecdysteroid. It's been gaining popularity in the fitness industry due to its potential to increase muscle protein synthesis.

What is Creatine?

Creatine is a natural amino acid derivative that's been a staple in the fitness industry for years. It's known for its ability to increase strength, power output, and muscle size.

Is Turkesterone a steroid?

No, Turkesterone is not an androgenic-anabolic steroid. It does not activate the body’s androgen receptors.

Is Creatine a steroid?

No, Creatine is not a steroid. It is an amino acid derivative.

Can I take Creatine and Turkesterone together?

Yes, it's generally safe to take both supplements together. However, as with any supplement combination, it's best to consult with a healthcare professional to ensure it's suitable for your specific needs and goals.

Which supplement is better for beginners?

Creatine is the better supplement choice for beginners when compared to Turkesterone. Not only is Creatine more effective than Turkesterone, it’s also less expensive.

Which supplement has more research supporting its effects?

Creatine has a substantial amount of consistent research showing that it reliably increases strength and power output. Turkesterone has a small number of in vivo studies that suggest it may be able to increase muscle protein synthesis, but more research is needed.

Can teens safely take Creatine?

Yes, the available evidence supports teenagers being able to safely take Creatine supplements without significant side effects.

Is Turkesterone safe for teenagers?

Based on the current research, Turkesterone is considered to be safe for teenagers. However, as with any supplement, it's always best to consult with a healthcare professional before starting any new supplement regimen.

Which is more expensive, Creatine or Turkesterone?

Creatine supplements are substantially less expensive than Turkesterone supplements. This makes Creatine a more accessible supplement for a wider range of individuals.

Final Words

Both creatine and turkesterone are considered to be safe supplements, so even teenagers can take both of them. 

Turkesterone is considered to be safe for teenagers according to current research.

Creatine and turkesterone are both natural supplements that natty's can take and not worry about their natty status.

What about turkesterone vs ecdysterone? Read more here.

by Nader Qudimat

Forged by iron and cold steel, I'm Nader, a mid-30s natural bodybuilder. Once a 100lb skinny guy, I've transformed into a 200lb muscular athlete with over 15 years of lifting experience. Today, I leverage my transformation and extensive experience to guide countless individuals on their fitness journeys.

Click here to check out my 12 year transformation: Natural 12 Year Transformation

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