GAIN MUSCLE

Alpha Grind Review: Super Nootropic Coffee With Testosterone Support?

by Nader Qudimat
Updated June 12, 2023
OVERVIEW
Type
Coffee
Price
$49.99
Serving Size
4g
Availability 
Easy to find
Positives
2 forms of caffeine for multiple angles of energy
Reduces stress while improving mood
Increases focus and productivity
Mixes stimulants, nootropics and ayurvedic aids
Negatives 
Ashwagandha can be too effective at reducing stress

Bottom Line

Becoming above average sometimes means drinking above-average coffee. 

Alpha Grind contains clinically dosed ingredients that'll help optimize motivation, productivity, and energy through multiple pathways with the help of various compounds.

It won't only optimize energy but also helps with testosterone optimization.

(See the best tongkat-ali supplements here)

With many nootropic-based coffees on the market, Alpha Grind stands out by using multiple high-quality ingredients for increasing cognition and mental functions.

It'll surely help you break "through the matrix" with a strong mindset for getting things done. 

You can find Alpha Grind Coffee here.

Everyone loves coffee...

Who wouldn't?

It can make us feel awake from the first sip.  

But it can be better. 

Coffee can be more than just caffeine.

What about the other nootropics and ayurvedic ingredients?

And what is the difference between coffee vs pre-workouts?

Combining multiple nootropics and ingredients can increase focus and energy more than just caffeine alone.

For example, you can produce acetylcholine, but some nootropics can optimize the production and prolong the effects all day.

A single serving of Alpha Grind is designed to put you in a prime state for optimal productivity and ready to grind away the day ahead. 

Read: what's nootropic coffee? 

Let's start with my review then we'll dig into the ingredients...

THE SMART CHOICE
Alpha Grind by Top Shelf Grind
$49.99 ($18.51 / Ounce)

Alpha Grind is a nootropic-packed coffee with testosterone-optimizing ingredients and will put you in a prime mood for productivity and exercise. As an cheaper alternative, check this coffee out.

Highlights:
  • Enhances focus all-day
  • Multiple forms of caffeine
  • Elevates mood
Ingredients: 750mg Phosphatidic Acid, 500mg L-Tyrosine, 300mg KSM-66, 200mg Beta Phenylethylamine HCL, 100mg Citicoline, 100mg Theanine, 100mg Maca Root Extract
Stimulants: 100mg Cocoabuterol, 95mg Natural Caffeine, 50mg VitaShure
CHECK IT OUT ALTERNATIVE PRODUCT
FitFrek earns a commission if you click this link and make a purchase, at no additional cost to you.
10/01/2023 04:20 pm GMT

My Alpha Grind Review

I'm not a big coffee drinker, I'll be honest. 

I typically drink a pre-workout even if I'm not going to the gym. 

Why, you ask?

Because it has nootropics and it can give me the best kind of focus all day long. 

(Check out our King Maker review

I always wanted something to drink for focus without relying on pre-workouts.

Alpha Grind has provided this and it can still be used as a pre-workout for the gym. 

This is a monster of a coffee. 

Within 5 minutes of drinking this, I feel the typical caffeine kick that I normally would feel. 

But a few minutes after that, I start feeling positive, I'll feel elevated. 

My mood is smoothed out and I don't have any negative thoughts. 

I just feel enthusiastic and excited to start my day. 

This feeling peaks around the 20-minute mark and seems to stay elevated for at least an hour. 

After that, I feel energized and focused throughout the day.

From the morning, until the evening, from that one full serving of Alpha Grind, I'm focused and zoned into my work. 

For the next week or so, I haven't felt like I built a tolerance. 

I normally also drink much more caffeine than Alpha Grind has. 

This is definitely a must in my stack, I'll be drinking this on days where I don't workout, although I do see this as a good fit for those looking for something to drink before their workouts.

Consider this cheaper and better alternative below...

Alpha Grind Ingredients

I had a hard time finding a coffee brand that did it as well as Top Shelf Grind has here. 

Alpha Grind has multiple forms of caffeine, nootropics, and ingredients that support muscle building. 

See here for our strongest pre-workout list with the highest stimulants.

What does the ingredient do, and what does the science say?

Let's dig into it...

Tyrosine (500mg)

Tyrosine is a nonessential amino acid that can be synthesized by your body when you consume protein or anything that contains amino acids. 

It can be used to increase the production of potent catecholamine neurotransmitters like epinephrine (adrenaline), norepinephrine (noradrenaline) and dopamine. 

When you're consuming stimulants or anything that releases dopamine, it's important to have tyrosine as it can help keep the production up. 

A single dose of 100mg can increase tyrosine levels by up to 7 hours. [1]

So to say the least, regular old-fashioned tyrosine can increase plasma tyrosine levels. 

As tyrosine can increase the production of neurotransmitters like dopamine and adrenaline, it'll you in a state of improved mood, and focus.

It can even elevate athletic performance while reducing the effects of stress. [2, 3]

Tyrosine can also help you perform well even if you're sleep-deprived. [4]

Research has shown tyrosine to help improve working memory and cognitive flexibility, which is a way to say multitasking. [5, 6]

And since 100mg is more than enough to increase tyrosine blood levels, we have 500mg in Alpha Grind so you're getting more than enough here. 

Beta Phenylethylamine HCL (200mg)

When it comes to mood enhancers, PEA (beta phenylethylamine) is one of the best ingredients to have. 

Using PEA will increase the production of catecholamines like adrenaline, noradrenaline, and dopamine, leaving you feeling euphoric with motivation and energy. [7]

PEA will quickly release these feel-good neurotransmitters, and although it doesn't live very long, it'll put you in a prime state of motivation and enthusiasm. 

This is probably why Top Shelf Grind also put cocoabuterol (cocoa seed extract) and tyrosine, as both of these ingredients will also improve mood. 

Cocoabuterol (100mg)

Cocoa extract is here in its trademarked form of cocoabuterol, which contains cocoa alkaloids from theobroma cocoa. 

It's a relative of caffeine and can be found in plants. [8]

Although it's structured similarly to caffeine, it has a much longer half-life while it functions similarly in that it's able to block adenosine receptors. [9]

Cocoabuterol also has other benefits as it has constituents that can burn fat as research has shown it can increase fat oxidation and reduce appetite. [10, 11]

There's a big 100mg dose in Alpha Grind.

Citicoline (100mg)

Also known as cytidine 5'diphosphocholine, or CDP-choline, Citicoline is one of the most bioavailable forms of choline. 

Choline is an essential nutrient that can increase acetylcholine. [12]

Acetylcholine is known as the learning neurotransmitter as it's responsible for important functions like muscle control, and CNS functions, like learning, memory, and attention. [13, 14]

Consuming choline will improve focus and cognition function, significantly. 

Citicoline is around 18% choline by weight as it is made out of choline bonded to cytidine and it can do much more than just increase acetylcholine production. 

It has the ability to increase norepinephrine and dopamine levels as well as improve dopamine receptor density.

Memory and focus are regulated by norepinephrine while motivation and pleasure are facilitated by dopamine. 

So citicoline will optimize the brain with the production of important neurotransmitters to help you perform at your best physically and mentally. 

L-Theanine (100mg)

Theanine is one of the most versatile ingredients that you'll see in supplements. 

It can be used to relax and put you in an optimal state for sleep, but it can also smooth out energy when it's combined with stimulants. 

Theanine is an amino acid that comes from the leaves of the camellia sinensis plant, which is commonly known as tea like green tea, black tea, and oolong tea. 

Functioning like a neurotransmitter, theanine has calm, anti-anxiety effects. [15, 16, 17, 18]

It makes caffeine much more enjoyable as it provides a better uplifting buzz than if you were to consume caffeine on its own. 

Research has shown that when caffeine is combined with theanine, it performs better for cognitive enhancement than if you were to take either ingredient alone. [19]

There's also a surprising benefit...

Theanine can help with weight loss as it can convert white adipose tissue (WAT) into brown adipose tissue (BAT). [20]

Brown adipose tissue can be used for energy and it'll help burn extra calories through its process of non-shivering thermogenesis. [21]

Natural Caffeine (95mg)

The caffeine here is naturally found in coffee and it's one of the most widely used substances in the world. 

It's something people have to increase their energy.

Caffeine can inhibit adenosine, which is what your mind naturally builds up when it's awake and can make you feel drowsy.

The more adenosine you have, the more tired you'll feel. [22, 23]

This means it'll block the adenosine receptors as long as you have caffeine in your system. 

You'll feel energized and you'll have an improved capacity for mental functions like more focus and energy.

Caffeine also has fat-burning benefits as it can inhibit phosphodiesterase, something that's responsible for reducing cyclic adenosine monophosphate (cAMP). [24, 25]

This messenger molecule, cAMP is used to tell your body to burn more calories for energy. [26

So caffeine can actually boost your metabolism when cAMP is increased. [27]

Using caffeine will increase fat burning by as much as 50%. 

Caffeine will also reduce reaction time, increase focus and improve mental functions. [28, 29, 30]

There's still more caffeine ahead in Alpha Grind...

VitaShure Caffeine (50mg)

Similar to caffeine malate, VitaShure is a sustained-release caffeine form that won't have a crash. 

It's standardized to have 60%, so with 50mg, you'll be getting 30mg of caffeine. 

But don't underestimate the entire formula of Alpha Grind. 

Because it also has regular caffeine, along with theobromine (in cocoabuteral form) and PEA to help increase focus and energy. 

With this form of caffeine, you'll be getting a steady slow increase in energy. [31]

In total, Alpha Grind contains 125mg of caffeine along with theobromine and a bunch of nootropics and ayurvedic ingredients to help increase energy through multiple pathways. 

Huperzine 1% (10mg)

Huperzine is one of the best ingredients to have in a nootropic coffee. 

Not only can it last all day when it comes to increasing focus and mental functions, but it synergizes well with stimulants and other nootropics. 

Huperzine A works with Citicoline (which is already in Alpha Grind) to increase acetylcholine levels.

It inhibits the enzyme acetylcholinesterase (AChE), the enzyme responsible for breaking down acetylcholine. [32]

This means when Citicoline increases acetylcholine production, huperzine will help protect those levels from decreasing. 

It doesn't stop there.

Huperzine has been seen in research to protect neurons from oxidative damage, which would otherwise lead to increased risk for brain conditions that affect the brain like Alzheimer's disease. [33

Alpha Grind contains 100mcg, which makes it very effective in doing what it's supposed to do. 

There are also multiple forms of stimulants and other ingredients to help keep your mental and physical game at the top of its abilities.  

Mediator Phosphatidic Acid (750mg)

When it comes to bodybuilding and muscle gains, there are many ingredients that can help support these goals. 

But Top Shelf Grind has chosen to go with one of the most effective and expensive ingredients, phosphatidic acid. 

Phosphatidic acid is a phospholipid, which is a phosphate group, a certain type of fat molecule that's bonded to a glycerol backbone.  

It makes up a group of lipids that play a role in cell metabolism mechanisms. 

Phosphatidic acid can activate mTOR signaling, which is activated by an enzyme called phospholipase D. 

This enzyme breaks phosphatidylcholine into choline and phosphatidic acid, which then can activate mTOR. [34, 35, 36, 37, 38, 39

Researchers have found phosphatidic acid to not only be highly bioavailable when taken orally but can also increase PA levels in the plasma significantly. [40]

A bunch of studies has found this one ingredient can increase squat strength and lean body mass in trained athletes with a dose of 750mg for 8 weeks. [41, 42]

All of this is impressive, especially considering this ingredient is not hormonal and is completely safe based on today's research. [43]

And Alpha Grind is using the clinically tested dose of 750mg cited in research. 

KSM-66 Ashwagandha (300mg)

Ashwagandha has grown in popularity over the past few years, and for good reasons too. 

It's one of the most useful adaptogenic ingredients that have various benefits, from optimizing hormone levels to reducing stress and anxiety while improving cognitive performance. [44]

It even has benefits for reducing inflammation, improving insulin sensitivity, and can even support joint health. [45]

Alpha Grind uses ashwagandha for its testosterone support benefits, although it does have a wide range of benefits on mental health that can lead to improved focus and productivity. 

Maca Root Extract (100mg)

Although maca isn't really proven to be a testosterone booster, it has effects on men's health, thanks to its potent antioxidant and energy-enhancing properties.

It has a multitude of benefits including:

  • Improved libido [46, 47]
  • Enhances prostate health [48]
  • Better sperm count and fertility [49]
  • Increases cognitive functions [50]

In one study, scientists gave rats maca powder and then tested their athletic ability. 

Rats who had maca performed better than the group that received a placebo powder. [51]

It's theorized that maca has a positive effect on mitochondrial health, which is why users experience more energy when using it. 

Senactiv Panax Notoginseng (50mg)

Last but certainly not least is Senactiv (made out of Panax notoginseng and rosa roxburghii root extract).

This is a senolytic supplement from Nuliv Science. 

It's made out of Panax notoginseng and Rosa roxburghii. 

Senactiv is made to help get rid of old, dead, and dying cells, or senescent cells. 

This makes it easier for healthier and younger cells to replace the old dead cells. 

The constituents in Senactiv have been found to do this. [52, 53]

One study found one of the bioactive constituents in Senactiv, ginsenoside, to help group subjects reduce muscle damage, experience better glycogen synthesis, and even reduced inflammation compared to the group who took a placebo. 

The group that had the ginsenoside bioactive constituent, had a better time to exhaustion by 20% as they found this while testing the subject's VO2 max at 80%, which is very intense. [54]

Amazon's Reviews on Alpha Grind

Let's dive into what people are saying about Alpha Grind on Amazon.

  1. A Clean, Non-Jittery Caffeine Boost One user, brandingo, gave Alpha Grind a 4-star rating, praising its "clean, non-jittery caffeine" boost. They used it as a pre-workout supplement and were pleasantly surprised by the sustained energy throughout their workout. However, they did mention that the taste wasn't as good as a high-quality light roast coffee and found it a bit pricey for only 15 scoops.

  2. Instant Kick Joel Puente gave Alpha Grind a 5-star rating, calling it a "great way to boost your energy first thing in the morning without getting jittery." He also appreciated the taste, comparing it to a tasty cup of coffee.

  3. Great for Midday Pre-Workout Brenna, another user, gave it a 3-star rating. She liked using Alpha Grind as a midday pre-workout, saying it made her feel great. However, she found the taste to be "next level bad" and thought the product was a bit pricey for the number of servings.

  4. Too Pricey Darius gave it a 4-star rating, acknowledging that Alpha Grind works and keeps you from tiring out through long days or work shifts. However, he found it too pricey for what you get.

  5. Like Rocket Fuel Conner McEuen gave it a 5-star rating, saying it felt like rocket fuel. He was impressed with the sustained energy and focus it provided.

Based on these reviews, it seems that Alpha Grind is generally well-received for its energy-boosting effects, though some users have concerns about the taste and price.

FAQs 

What is Alpha Grind?

Alpha Grind is a blend of coffee and nootropics designed to enhance mental performance and physical energy.

It's made by Top Shelf Grind, a brand known for its high-quality coffee blends. It's the same company who made King Maker.

How does Alpha Grind work?

Alpha Grind works by combining the benefits of coffee and nootropics.

The caffeine in the coffee helps to increase alertness and mental focus, while the nootropics can help to improve memory, and cognitive function, and promote relaxation.

What are the main ingredients in Alpha Grind?

The main ingredients in Alpha Grind include coffee, L-Theanine, Alpha GPC, and Huperzine A.

These ingredients work together to provide a mental and physical energy boost.

How does Alpha Grind taste?

Alpha Grind has a rich, full-bodied flavor with a smooth finish.

It has a bold taste that's not too bitter.

What are the benefits of Alpha Grind?

The benefits of Alpha Grind include increased mental focus and clarity, enhanced memory and learning, improved physical energy, and reduced stress and anxiety. See here for the best nootropic pre-workout supplements.

Are there any side effects of Alpha Grind?

There are no reported side effects of Alpha Grind.

However, it's always important to consult with a healthcare professional before starting any new supplement regimen.

Where can I buy Alpha Grind?

Alpha Grind can be purchased directly from Top Shelf Grind's website or from Amazon.

What do users say about Alpha Grind?

Users have reported increased energy, focus, and alertness after consuming Alpha Grind.

Some users have also mentioned that it provides a clean, non-jittery caffeine boost.

However, some users found the taste not as good as a high-quality light roast coffee and considered the product a bit pricey for the quantity provided.

How is Alpha Grind different from regular coffee?

Alpha Grind is different from regular coffee because it combines the benefits of coffee and nootropics.

This means that in addition to the caffeine boost you get from coffee, you also get the cognitive-enhancing benefits of nootropics.

Is Alpha Grind worth the price?

The value of Alpha Grind can be subjective and depends on individual preferences.

For those who are looking for a mental performance and physical energy boost, Alpha Grind could be worth the price.

However, some users have mentioned that it's a bit pricey for the quantity provided.

Coffee For the Top Performers

After seeing and using a formula like Alpha Grind, returning to regular coffee doesn't make sense.

Alpha Grind combines today's science of supplementation with one of the most consumed drinks in the world.

It's easily one of the best nootropic coffees in the morning. 

Check out the guide to bodybuilding supplements here. 

by Nader Qudimat

Forged by iron and cold steel, I'm Nader, a mid-30s natural bodybuilder. Once a 100lb skinny guy, I've transformed into a 200lb muscular athlete with over 15 years of lifting experience. Today, I leverage my transformation and extensive experience to guide countless individuals on their fitness journeys.

Click here to check out my 12 year transformation: Natural 12 Year Transformation

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