GAIN MUSCLE

Turkesterone vs Ecdysterone: The Phytoecdysteroid Comparsion [12+ Studies]

by Nader Qudimat
Updated December 26, 2022

Oh yes...

The battle of the ecdysteroids.

Turkesterone vs ecdysterone, which one is better?

Both of these are hyped up beyond any other natty anabolics. 

And they are easily the popular natty supplements that have exploded with interest. 

Ecdysterone is the better choice, easily.

We'll explain why... 

Stacked
Pure Ecdysterone
Affordable
4.7
4.9
4.5
Highlights:
  • Combines 3 potent anabolic compounds
  • Great pump with the help of epicatechin
  • Increases muscle protein synthesis
Highlights:
  • Proven to work with research
  • Plenty of reviews and evidence that it works
  • Complexed with cyclodextrin for optimal absorption
Highlights:
  • Pure turkesterone that's proven by certificate of analysis
  • Cheap and affordable
  • 500mg Turkesterone per serving
Ingredients:
500mg Turkesterone, 500mg Ecdysterone, 300mg Epicatechin
Ingredients:
1000mg Ecdysterone Cyclodextrin Complex
Ingredients:
500mg Turkesterone
Stacked
4.7
Highlights:
  • Combines 3 potent anabolic compounds
  • Great pump with the help of epicatechin
  • Increases muscle protein synthesis
Ingredients:
500mg Turkesterone, 500mg Ecdysterone, 300mg Epicatechin
Pure Ecdysterone
4.9
Highlights:
  • Proven to work with research
  • Plenty of reviews and evidence that it works
  • Complexed with cyclodextrin for optimal absorption
Ingredients:
1000mg Ecdysterone Cyclodextrin Complex
Affordable
4.5
Highlights:
  • Pure turkesterone that's proven by certificate of analysis
  • Cheap and affordable
  • 500mg Turkesterone per serving
Ingredients:
500mg Turkesterone

Ecdysterone is the better choice simply because it has more evidence that it works. 

Turkesterone is theorized to have more potent anabolic effects but the evidence is limited. 

Both of these ecdysteroids are similar and can help increase muscle protein synthesis. 

But they are made for advanced lifters because they are not as essential as creatine is. 

Here's what makes Ecdysterone the better choice:

  • Ecdysterone has research published on its effects
  • More published reviews due to it being more popular

And what may make Turkesterone the better choice:

  • It may be more anabolic (but it's not proven yet)
  • Turkesterone is a derivative of ecdysterone

Neither of these ecdysteroids needs a PCT or anything that maintains organ health. 

But it's recommended to be at least at an intermediate level with a few years of lifting experience because it'll make a difference when you reach a point where gains get slower.

If you were to take this as a beginner and made "noobie gains" you wouldn't know if it was just from training or with the help of turkesterone / ecdysterone. 

COMBINATION
EPYTURK by DNM Nutra

Epyturk is the only supplement we've seen that combines these 3 ingredients and epicatechin is in its patented form of Epicatelean.

Highlights:
  • Combines highly anabolic compounds
  • Great pump
  • Increases muscle protein synthesis
Ingredients: 500mg Turkesterone, 500mg Ecdysterone, 300mg Epicatechin
Discount code: FITFREK
CHECK IT OUT ALTERNATIVE STORE
We earn a commission if you make a purchase, at no additional cost to you.
PERFORMANCE BOOSTER
Chemical BE - Beta-Ecdysterone - Chaos and Pain

Chemical BE contains ecdysterone along with KSM 66 for testosterone optimization and Peak02 for boosting performance.

Highlights:
  • Reduces stress and increases testosterone production
  • Improves performance and endurance
  • Reduces soreness and increases muscle growth
Ingredients: 1g Beta Ecdysterone, 500mg KSM-66, 500mg Coleus Forskohlii Root Extract, 500mg Peak02, 2.5mg BioPerine
Discount code: FITFREK
CHECK IT OUT
We earn a commission if you make a purchase, at no additional cost to you.
BEST ECDYSTERONE CHOICE
Ecdysterone by Huge Nutrition

Ecdysterone is a natural anabolic supplement that's found in spinach and quinoa. Huge Supplements have complexed ecdysterone with cyclodextrin to maximize bioavailability.

Highlights:
  • Complexed with absorption enhancer
  • Increases strength and muscle size
  • Huge Supplements is known for natural anabolic supplements
Ingredients: 1000mg Ecdysterone (B-Cyclodextrin Complexed)
Discount code: FITFREK
CHECK IT OUT
We earn a commission if you make a purchase, at no additional cost to you.

The Evidence behind Ecdysterone

In order to fairly compare these two phytoecdysteroids, we'll need to look into the science. 

Found in foods like spinach and quinoa, ecdysterone is a compound belonging to ecdysteroids and it's been demonstrated to have benefits for muscle building. 

Ecdysterone works by being anabolic, without androgenic effects. [1, 2, 3]

Plants use cholesterol to create their own phytoecdysteroids. [4]

This is also how testosterone is also made, so that's something that plants and we have in common for growth. [5]

Ecdysterone is the main phytoecdysteroid found in Rhaponticum Carthamoids, which is where most research is done.

The summary is that phytoecdysteroids, such as ecdysterone, have anabolic properties by targeting estrogen receptor beta. [6, 7]

According to a published human trial, binding ecdysterone to the estrogen receptor "ERβ", has resulted in increased hypertrophy of C2C12 cells, which means muscle cell growth and hypertrophy. [8]

Being able to bind to the estrogen receptor beta, can lead to increased muscle protein synthesis. [9, 10]

This all sounds great for bodybuilding and strength.

And while it's not banned by the WADA, researchers are actually recommending it to be on the list of WADA's banned substances. [11]

BEST ECDYSTERONE CHOICE
Ecdysterone by Huge Nutrition

Ecdysterone is a natural anabolic supplement that's found in spinach and quinoa. Huge Supplements have complexed ecdysterone with cyclodextrin to maximize bioavailability.

Highlights:
  • Complexed with absorption enhancer
  • Increases strength and muscle size
  • Huge Supplements is known for natural anabolic supplements
Ingredients: 1000mg Ecdysterone (B-Cyclodextrin Complexed)
Discount code: FITFREK
CHECK IT OUT
We earn a commission if you make a purchase, at no additional cost to you.
COMBINATION
EPYTURK by DNM Nutra

Epyturk is the only supplement we've seen that combines these 3 ingredients and epicatechin is in its patented form of Epicatelean.

Highlights:
  • Combines highly anabolic compounds
  • Great pump
  • Increases muscle protein synthesis
Ingredients: 500mg Turkesterone, 500mg Ecdysterone, 300mg Epicatechin
Discount code: FITFREK
CHECK IT OUT ALTERNATIVE STORE
We earn a commission if you make a purchase, at no additional cost to you.
PERFORMANCE BOOSTER
Chemical BE - Beta-Ecdysterone - Chaos and Pain

Chemical BE contains ecdysterone along with KSM 66 for testosterone optimization and Peak02 for boosting performance.

Highlights:
  • Reduces stress and increases testosterone production
  • Improves performance and endurance
  • Reduces soreness and increases muscle growth
Ingredients: 1g Beta Ecdysterone, 500mg KSM-66, 500mg Coleus Forskohlii Root Extract, 500mg Peak02, 2.5mg BioPerine
Discount code: FITFREK
CHECK IT OUT
We earn a commission if you make a purchase, at no additional cost to you.

What About The Research on Turkesterone?

There was only one study performed on turkesterone, so we can still assume that ecdysterone is still the better option. 

One study performed in 1998 by the Uzbekistan Academy of Sciences, researched used two preparations of turkesterone, derived from different parts of the A. turkestanica plant and performed against methandrostenolone, a form of the AAS dbol. [12]

The researchers found both sources of turkesterone were as potent as dbol with increasing body mass and organ size of the rats that used them. [12]

The paper above shows how turkesterone had greater anabolic effects than dbol. [12]

But unfortunately, the research is still new. 

The set of studies is too small to conclude confidently that turkesterone actually works just as well as dbol. 

And the rats that were used were actually sexually immature. [13]

So we may find that it works well for young athletes and not older ones. 

Another negative side to the study is that the rats were sedentary. 

Ecdysterone has better evidence for its effects and can easily be recommended over turkesterone. 

COMBINATION
EPYTURK by DNM Nutra

Epyturk is the only supplement we've seen that combines these 3 ingredients and epicatechin is in its patented form of Epicatelean.

Highlights:
  • Combines highly anabolic compounds
  • Great pump
  • Increases muscle protein synthesis
Ingredients: 500mg Turkesterone, 500mg Ecdysterone, 300mg Epicatechin
Discount code: FITFREK
CHECK IT OUT ALTERNATIVE STORE
We earn a commission if you make a purchase, at no additional cost to you.
HIGH QUALITY
Dark Labs Uzbek Turkesterone - 10% Extract - DARK LABS

Dark Labs is one of the few companies that actually proves turkesterone content with a certificate of analysis.

Highlights:
  • Pure Uzbek turkesterone
  • High quality source and proven with a COA
  • May help build muscle
Ingredients: 500mg Turkesterone
Discount code: FITFREK
CHECK IT OUT
We earn a commission if you make a purchase, at no additional cost to you.
AFFORDABLE
Turkesterone by Dark Labs

Dark Labs has come up with an affordable option for a natural anabolic. Dark Labs has also provided a certificate of analysis for their product, proving its potency and that it is sourced directly from the turkesterone capital of the world: Uzbekistan. MuscleFactory also carries this.

Highlights:
  • Pure, high quality turkesterone
  • Trustworthy company
  • May help build muscle
Ingredients: 500mg Turkesterone
Discount code: FITFREK
CHECK IT OUT ALTERNATIVE STORE
We earn a commission if you make a purchase, at no additional cost to you.
RECOMMENDED
Turkesterone by HugeSupplements

Huge Supplements is our favorite company for natural anabolics. This is pure turkesterone that's dosed at 500mg per serving.

Highlights:
  • One of the best companies for natural anabolics
  • May help build muscle
  • Users report positive feedback
Ingredients: 500mg Turkesterone
Discount code: FITFREK
CHECK IT OUT
We earn a commission if you make a purchase, at no additional cost to you.

Turkesterone vs Ecdysterone Safety

According to research, there are yet to be adverse effects to be observed from phytoecdysteroid supplementation. 

This means both turkesterone and ecdysterone are safe to use and they don't have any toxic effects. [14, 15, 16]

But remember, just because there aren't any noted adverse effects, it doesn't mean it's completely safe. 

So be wise and use supplements that have third-party tests performed. 

For example, NootropicsDepot found that many turkesterone supplements don't even have 1% of the promised amount on dozens of companies.

NootropicsDepot is a trusted company and they've published their findings on turkesterone supplements here. 

Ecdysterone is the clear winner

Ecdysterone by far is the better choice when it comes to turkesterone and ecdysterone.

Not only does it have published human studies but it also has far more reviews across the web about its benefits. 

It's the best of the ecdysteroids. 

When it comes to ecdysteroids, you can also consider Sapogenix

And these supplements are considered to be the legal steroids of supplements.

If you're looking for well-researched phytoecdysteroids, then ecdysterone is the wiser choice, as it has more evidence than turkesterone. 

Considering this comparison, creatine vs turkesterone? Read the difference here

by Nader Qudimat

Forged by the iron and cold steel, Nader takes his knowledge and hulks it up into this site.

Having to be stuck as a 110lb skinny guy in the early days, he has had no choice but to keep improving himself until he cannot.

Click here to check out his 12 year transformation: Natural 12 Year Transformation

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