Oh yes...
The battle of the ecdysteroids.
Turkesterone vs ecdysterone, which one is better?
Both of these are hyped up beyond any other natty anabolics.
And they are easily the popular natty supplements that have exploded with interest.
Ecdysterone is the better choice, easily.
We'll explain why...
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Stacked
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Pure Ecdysterone
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Affordable
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4.7
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4.9
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4.5
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Highlights:
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Highlights:
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Highlights:
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Ingredients:
500mg Turkesterone, 500mg Ecdysterone, 300mg Epicatechin
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Ingredients:
1000mg Ecdysterone Cyclodextrin Complex
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Ingredients:
500mg Turkesterone
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Ecdysterone is the better choice simply because it has more evidence that it works.
Turkesterone is theorized to have more potent anabolic effects but the evidence is limited.
Both of these ecdysteroids are similar and can help increase muscle protein synthesis.
But they are made for advanced lifters because they are not as essential as creatine is.
Here's what makes Ecdysterone the better choice:
And what may make Turkesterone the better choice:
Neither of these ecdysteroids needs a PCT or anything that maintains organ health.
But it's recommended to be at least at an intermediate level with a few years of lifting experience because it'll make a difference when you reach a point where gains get slower.
If you were to take this as a beginner and made "noobie gains" you wouldn't know if it was just from training or with the help of turkesterone / ecdysterone.
Epyturk is the only supplement we've seen that combines these 3 ingredients and epicatechin is in its patented form of Epicatelean.
Chemical BE contains ecdysterone along with KSM 66 for testosterone optimization and Peak02 for boosting performance.
Ecdysterone is a natural anabolic supplement that's found in spinach and quinoa. Huge Supplements have complexed ecdysterone with cyclodextrin to maximize bioavailability.
In order to fairly compare these two phytoecdysteroids, we'll need to look into the science.
Found in foods like spinach and quinoa, ecdysterone is a compound belonging to ecdysteroids and it's been demonstrated to have benefits for muscle building.
Ecdysterone works by being anabolic, without androgenic effects. [1, 2, 3]
Plants use cholesterol to create their own phytoecdysteroids. [4]
This is also how testosterone is also made, so that's something that plants and we have in common for growth. [5]
Ecdysterone is the main phytoecdysteroid found in Rhaponticum Carthamoids, which is where most research is done.
The summary is that phytoecdysteroids, such as ecdysterone, have anabolic properties by targeting estrogen receptor beta. [6, 7]
According to a published human trial, binding ecdysterone to the estrogen receptor "ERβ", has resulted in increased hypertrophy of C2C12 cells, which means muscle cell growth and hypertrophy. [8]
Being able to bind to the estrogen receptor beta, can lead to increased muscle protein synthesis. [9, 10]
This all sounds great for bodybuilding and strength.
And while it's not banned by the WADA, researchers are actually recommending it to be on the list of WADA's banned substances. [11]
Ecdysterone is a natural anabolic supplement that's found in spinach and quinoa. Huge Supplements have complexed ecdysterone with cyclodextrin to maximize bioavailability.
Epyturk is the only supplement we've seen that combines these 3 ingredients and epicatechin is in its patented form of Epicatelean.
Chemical BE contains ecdysterone along with KSM 66 for testosterone optimization and Peak02 for boosting performance.
There was only one study performed on turkesterone, so we can still assume that ecdysterone is still the better option.
One study performed in 1998 by the Uzbekistan Academy of Sciences, researched used two preparations of turkesterone, derived from different parts of the A. turkestanica plant and performed against methandrostenolone, a form of the AAS dbol. [12]
The researchers found both sources of turkesterone were as potent as dbol with increasing body mass and organ size of the rats that used them. [12]
The paper above shows how turkesterone had greater anabolic effects than dbol. [12]
But unfortunately, the research is still new.
The set of studies is too small to conclude confidently that turkesterone actually works just as well as dbol.
And the rats that were used were actually sexually immature. [13]
So we may find that it works well for young athletes and not older ones.
Another negative side to the study is that the rats were sedentary.
Ecdysterone has better evidence for its effects and can easily be recommended over turkesterone.
Epyturk is the only supplement we've seen that combines these 3 ingredients and epicatechin is in its patented form of Epicatelean.
Dark Labs is one of the few companies that actually proves turkesterone content with a certificate of analysis.
Dark Labs has come up with an affordable option for a natural anabolic. Dark Labs has also provided a certificate of analysis for their product, proving its potency and that it is sourced directly from the turkesterone capital of the world: Uzbekistan. MuscleFactory also carries this.
Huge Supplements is our favorite company for natural anabolics. This is pure turkesterone that's dosed at 500mg per serving.
According to research, there are yet to be adverse effects to be observed from phytoecdysteroid supplementation.
This means both turkesterone and ecdysterone are safe to use and they don't have any toxic effects. [14, 15, 16]
But remember, just because there aren't any noted adverse effects, it doesn't mean it's completely safe.
So be wise and use supplements that have third-party tests performed.
For example, NootropicsDepot found that many turkesterone supplements don't even have 1% of the promised amount on dozens of companies.
NootropicsDepot is a trusted company and they've published their findings on turkesterone supplements here.
Ecdysterone by far is the better choice when it comes to turkesterone and ecdysterone.
Not only does it have published human studies but it also has far more reviews across the web about its benefits.
It's the best of the ecdysteroids.
When it comes to ecdysteroids, you can also consider Sapogenix.
And these supplements are considered to be the legal steroids of supplements.
If you're looking for well-researched phytoecdysteroids, then ecdysterone is the wiser choice, as it has more evidence than turkesterone.
Considering this comparison, creatine vs turkesterone? Read the difference here.
