By Nader Qudimat / Jun 28, 2015 Building muscle isn’t as simple as throwing up a few sets and hoping for the best gains… At least not if you want to have a built body that demands attention and become the beast that you are. Before you start lifting weights, you need to understand how you can design yourself a program and figure out your goals.It’s essential to know what you’ll do before you go into any workout or you’ll find yourself wasting time wondering what you should do next.You also need to know what you should eat and the correct way to lift weights without injuring yourself.And that doesn’t even touch on lifting tempo’s, repetitions, number of sets, whole body workouts or splits, and how often you should workout.More... Check Out The Top 10 Pre Workouts For Muscle Gains By knowing all of these things BEFORE you start working out you’ll be able to decide on everything without wasting time or money on the wrong things like supplements and unnecessary gym expenses. You can start doing the right things right on the first day of lifting, avoid injuries and put yourself in a position to gain muscle as efficiently as possible.All of this will be taught here, in the Ultimate Guide to Bodybuilding. GAIN MORE MUSCLE WITH THE 5 PART MUSCLE BUILDING COURSE Table Of Contents1. Things you need to understand before you begin2. How to determine your body type and level of lifting?3. Should you workout at home or at the gym?4. How to make homemade gym equipment5. What’s the best way to accomplish goals and continually progress?6. What's the best diet for muscle growth?7. What's the best diet for burning fat while maintaining (or growing) muscles?8. How many calories should you consume?9. What should meal frequency and timing look like?10. How much protein, carbs, fats and fiber do you need?11. How to minimize fat gain12. What are common diet mistakes and myths13. How to structure your program and workouts for the best results?14. What is progressive overload?15. How often should you workout?16. How intense and should you go to failure?17. How much volume should your workout have?18. How long should you rest between sets?19. What Are The Best Exercises For Muscle Building?20. Why My Muscles Stopped Growing?21. Advanced Techniques For Blasting Plateau's And Muscle Growth22. How To Workout Without A Spotter23. How To Avoid Injuries24. How to workout after an injury25. Speed Up Muscle Growth With Proper Recovery 26. Deloading: A Secret Weapon For Maximum Muscle Growth27. How To Avoid Overtraining 28. Feeling Sick: Should You Workout? 29. Mindset & Motivation: Everything You Need To Know30. Get Inspired By Real Life Stories And Transformations 31. Steroids And Bodybuilding: Do You Need 'Roids? 32. Best Supplements To Take And Guides 33. The Truth And Myths Of Bodybuilding Supplements 34. Creatine: What Is It And Is It Safe? 35. Should You Take Pre Workouts?36. How To Maximize The Muscle Pump 37. Muscle Building Workouts For Various Levels38. Other Bodybuilding Guides39. Bodybuilding resources40. Conclusion Get your free checklist here... [wpdm_file id=4] 1. Things you need to understand before you begin Before you even think about bodybuilding you need to understand a few fundamental terms and tips. With these resources you’ll know what it takes to ask the right questions to build the body of your dreams and find out whether bodybuilding is really for you.Bodybuilding Terms And Definitions Explained The Ultimate Guide To Gym Lingo11 Principals of Bodybuilding The #1 Rule For Bodybuilding SuccessThe Main Rules Of Natural Bodybuilding6 Big Lies That Kill Your Bodybuilding ProgressWhat To Expect From BodybuildingBodybuilding Vs AestheticsGain Muscle Mass: Top 7 Mistakes Most People MakeHow To Go From Skinny To Muscular In 7 StepsThe Beginners Guide To Building Muscle12 Weeks: What You Can Expect To AchieveThe Secret To Gaining MuscleAll About Muscle GrowthThe Definitive Guide To Muscle Hypertrophy (Muscle Growth)How To Walk The Talk And Unlock Your True PotentialATTENTION: GET STRONGER AND BIGGER WITH THESE 51 WAYS HERE2. How to determine your body type and level of lifting? You should know what your level of lifting is and your body type to help you determine the most suitable program for yourself.Everyone has a specific body type.You can’t expect to make the same level of progress and program as someone else who has a different body type and lifting experience.In this section you’ll learn how you can determine your level of lifting so you can lift hard while maximizing muscle gains. The Three Body Types ExplainedEverything You Need To Know About GeneticsHow To Tell You're Not A Weight Lifting Beginner AnymoreDefine Beginner Intermediate Advanced LiftersHOT TIP: Start from where you are comfortable at so you don’t let your ego take control of your workout.3. Should you workout at home or at the gym? Bodyweight training vs home gym vs regular gym vs expensive gym A common misconception about building muscle is that you need the most expensive gym equipment to make the most possible high end gains. There’s lots of ways to build muscle and gyms are just one of the options. The only option you should give yourself is a way to challenge yourself continually so your body doesn’t get comfortable at its current state as you should always progressively overload your muscles for the best results but in case you want a second opinion check the resources below….How To Make A Workout PlanAdvanced And Disadvantages Of Working Out From HomeWhat's An Effective Bodyweight Workout? The Ultimate Bodyweight Workout RoutineImportant Principals Of Bodyweight TrainingCan You Get Huge With Home Workouts?Gym Or Home Workout?How To Build Muscle At HomeSecret Benefit Of Bodyweight Training Blast your muscles into epic skin tight pumps - check out the top 10 nitric oxide supplements with the buying guide Get to the pump supplements! 4. How to make homemade gym equipment Gym equipment can be expensive and there is no reason why you should be paying hundreds when you do it yourself for next to nothing. You can make your own home gym out of wood, nails and a couple of other things. You would be surprised how strong wood can be when it’s properly structured. Everything DIY For Home GymsBuild A Home Bench PressHow Build A Power Rack21 DIY Gym Equipment Project To Make At HomeHomemade Gym Equipment Get your free checklist here... [wpdm_file id=4] 5. What’s the best way to accomplish goals and continually progress? Choosing the appropriate goals that are challenging but yet realistic for you to accomplish is an important part of the bodybuilding process. You’ll learn how you can set goals, keep track and continually make progress so you can always find yourself gaining more mass than you could ever imagine.Time Management For Success In Bodybuilding And Life7 Keys To Goal SettingsThis Simple Trick Makes Achieving Goals EasyA Realistic Look At Goal Settings: Muscle GainThe Simple Science Of Effective And Ineffective Goal SettingGoal Setting For Achieving Your Bodybuilding GoalsVisualization Applications For BodybuildingHow To Achieve Your GoalsYou make a lot more progress if you don't post your workouts on Facebook. Write it down and just lift! Click to Tweet ATTENTION: GET STRONGER AND BIGGER WITH THESE 51 WAYS HERE6. What's the best diet for muscle growth? Eating to gain muscle is made to look simple with all of the “guru’s” telling you to “just eat, stuff yourself, go monster and eat for crying out loud”. You have to get your diet right or you’ll set yourself up for failure as diet is super important.You’ll learn the basics of what you should eat and what your meals should look like. How To Build Muscle On A Vegan DietParaworkout Nutrition: What To Eat, When To Eat It15 Nutrition Tips From John Romaniello25 Best Muscle Building Foods5 Plant Based Foods That Will Help Build MuscleThe Skinny Vegans Guide To Gaining MuscleThe Ultimate Diet & Nutrition Guide Is HereNutrition - The Simple Beginners Guide To Strength And Muscle BuildingBodybuilding Nutrition: The Worlds Most Balanced Nutrition Plan7. What's the best diet for burning fat while maintaining (or growing) muscles? How to optimize your diet to gain muscle and how to adjust your diet so you can burn fat while maintaining your gains. There are tons of diets out there and really, there is no “one size fits all” in this area. Most people make the mistake that they should only consume protein while cutting and everything while bulking…huge mistake! You’ll learn how you should optimize your diet for cutting and how you can bulk while minimizing fat gains. What you should avoid when cutting and what you should eat to maximize gains on a gaining phase.Bulking & Cutting - How to Bulk Up & Cut For More Muscle/Less FatThe Ultimate Cutting Diet - Devised By Pro Natural Layne NortonThe Truth About Bulking How Bodybuilders Should Eat Exactly How To Eat For Simultaneous Fat Loss And Muscle GainYou start cutting when you stop feeling sexy. You look in the mirror and you're wondering what happened...- "When do I start cutting?" Click to Tweet 8. How many calories should you consume? Calorie counting is one of the biggest concerns for lifters who are skinny and if you get stressed about your calorie intake it could set back your progress drastically. Take your diet seriously but counting calories may just be a waste of time for you. If you want a second opinion check these resources out so you can maximize your diet for the best results.How Many Calories To Build Muscle Or Gain WeightHow Many Calories Do You Need To Build MuscleThe Truth About Bulking How Bodybuilders Should Eat Every pound of muscle gained, is another 50 calories burned daily. #musclegain Click to Tweet GAIN MORE MUSCLE WITH THE 5 PART MUSCLE BUILDING COURSE 9. What should meal frequency and timing look like? You’ve been told that you should consume 6 to 8 meals a deal or else you’ll miss out on some gains. Well there’s some truth to that but mostly not. Nothing has been proven about meal frequency other than that you need food for your muscles to grow. These resources will help you decide on how often you should eat and the real truth about meal timing.How Many Meals A Day Do You Need To Build Muscle?IF 101: An Overview of Intermittent Fasting For Fat LossThe Truth About Meal Frequency: You Don't Need To Eat Every 2-3 Hours Does Meal Frequency Affect Weight Loss, Metabolic Rate, And Appetite Control?Meal frequency has NO effect on metabolism. Click to Tweet 10. How much protein, carbs, fats and fiber do you need? Everyone knows that bodybuilders love protein, but carbs, fats and fiber are equally essential for any serious lifter as the human body needs everything to optimize muscle growth and gains. I personally recommend that you consume whole meals that have a balance of all macros and you don’t limit yourself from any vegetable or fruit. These resources below you’ll find out what is the right macros for you.Macronutrient Breakdown, Part 1 Roman's Rules For Macronutrient Combination The Definitive Guide To Carb Cycling Simplify Your Macro CountingThe Myth Of 1g/lb: Optimal Protein Intake For BodybuildersHow Much Protein Per Day?How Much Protein Do I Need To Build Muscle?The Definitive Guide To The "If It Fits Your Macros" DietMacronutrient Ratio For Lean Muscle GrowthHow To count Your Macros (A Comprehensive Guide) Get your free checklist here... [wpdm_file id=4] 11. How to minimize fat gain Your gains don’t have to be covered in fat and neither does your belly. A bodybuilder is not a lifestyle of monster eating until you get fat and look pregnant. Sometimes eating more isn’t the answer. While you can’t look shredded with an extremely low body fat all year long, you can at least look ripped with minimal fat gains. You’ll learn how to make muscle gains while minimizing fatHow To Build Muscle Without FatHow To Bulk Without Getting Fat (Video) Clean Eating Is A Scam And Why You Should Abandon It How To Get Big Without Getting FatBulking Up And Gaining Muscle The Best Way To Gain Muscle Without Getting FatThe Infamous Clean Bulk - How To Gain Muscle Without Looking Like A Poster Boy For Kripsy KremeFrom NovemBeard To DecemBulk (Video) The Ultimate Bulking Guide Should You Do A Dirty Bulk?12. What are common diet mistakes and myths Mistakes are bound to happen; it’s just part of the learning process. Most people don’t learn from their mistakes. By minimizing mistakes you can make the most out of your time and the hard effort that you put into your diet. Discover how the common mistakes that are made to diets, make the most out of your gains and dispel the myths that surround food.Top 11 Biggest Lies Of Mainstream NutritionTop Ten Fasting Myths DebunkedATTENTION: GET STRONGER AND BIGGER WITH THESE 51 WAYS HERE13. How to structure your program and workouts for the best results? Make your own programs, choose your own exercises, and instantly learn how you should structure your workouts. Most bodybuilders decide to straight up take a program or a workout they read in a magazine or online and wonder why they aren’t making any gains or even worse, why they feel overtrained. This is NOT how you should go about bodybuilding. You’ll learn how to make workouts that work for you and look like you know what you’re doing right from the beginning.5 Muscle Building Mistakes (And How To Make Gains)10 Workout Hacks For Building MuscleBodybuilding Workouts Suck For Building Muscle!How To Structure Workout RoutinesHow To Structure Your WorkoutsHow To Choose A Bodybuilding Routine - Beginner's GuideHow To Design An Effective Workout RoutineHow To Build Your Own Workout RoutineHow To Construct Your Own Workout RoutineFill In The Blanks Workout RoutineHow To Design Your Own Specialization Program14. What is progressive overload? This is where most people go wrong. Without progressive overload you have nothing to gain from and you can do everything else right but still fail because your body needs a reason to grow. Progressive overload is a key principal so don’t underestimate it. You’ll understand how to progress through your workouts, constantly hit new personal records and learn how you can keep making gains through progressive overload.The Ten Rules Of Progressive OverloadThe Principle Of Progressive OverloadProgressive Overload 101: The Complete Guide To Progressive OverloadProgressive Overload - The Secret To Getting Workout GainsProgressive Overload Is The Holy Grail Of Building Muscle And Strength15. How often should you workout? Workout too often and you could stop making progress. Workout too little, and you’ll just take forever to gain some serious muscle mass. Understanding how often you should workout can make or break your progress. You should know when to cut down on training or when you should add more workout sessions.How Often Should I Workout? Frequency Training For Natural BodybuildersThe Best Splits For Increasing Training Frequency Training Frequency And Muscle Building: Huge Gainer Round Table #116. How intense and should you go to failure? Failure is a heavily debated topic in the bodybuilding world. There’s really no straight answer as you search around so it’s always going to be asked. I personally take some of my sets to failure. I feel like I get much more out of my workout but I also enjoy the intensity of it. Failing brings promotes more of a self-awareness of what my abilities are and how far I can push myself both mentally and physically. These resources will help you decide which sets to take to failure, or if it’s even something you should be doing.Ask The Muscle Prof: Is Training To Failure Helping Me Or Hurting Me?Training To Failure: 5 Questions You Need To AnswerIntensity Is Everything: Part 2 - Rest Periods And FailuresTraining To Failure Is Counterproductive ATTENTION: GET STRONGER AND BIGGER WITH THESE 51 WAYS HERE17. How much volume should your workout have? As with failure, there’s really no straight answer as it depends on the other factors of your workout such as intensity and workout level. When you’re just starting out you’ll want to do at least 3 to 4 sets per exercise so you can practice the form without rushing through. You’ll learn here on how you can have the right amount of volume that is right for YOU (not anyone else) and how to determine the volume for each workout.Strong Science: Research On The Ideal Rep Range & Sets To Maximize SetsVolume Vs. High Intensity: Which Style Of Training Is Best For Growth?High Volume Train Vs Low Volume Training For Optimal GrowthHigh Intensity Versus High VolumeWhat Is More Effective For Building Muscle Mass: Intensity Or Volume?18. How long should you rest between sets? Recovery between sets is crucial for optimal energy for your next set. These resources will teach you how you should determine the rest between sets.Rest Between Sets: How much Do You Need?How Long To Rest Between Sets & ExercisesHow Long Should I Rest Between Sets?Top 5 Bodybuilding Workout Mistakes (Part 1): Resting Too Long Between Sets Resting Between Sets Of ExerciseHow Long Should I Rest Between Sets?How Long To Rest Between Sets Get your free checklist here... [wpdm_file id=4] 19. What Are The Best Exercises For Muscle Building? Beginners should incorporate some full body exercises but in case you were wondering what the best exercises are for each muscle, here are some resources that will teach you just that.Back To Basics - Time Tested Muscle Building Exercises13 Killer Back Exercises To Chisel Out A Defined, V-Shaped, Undulating BackTop 10 Back Exercises The Ultimate Back Workout: The Best Back Exercises For A Thick, Wide BackThe 7 Best Shoulder Exercises For A Badass PhysiqueThe Ultimate Shoulder Workout Guide: Best Exercises For Huge Shoulders Upper Pec And Lower Pec Chest Exercises For MassThe 13 Best Chest Exercises To Pummel Your Pecs And Build An Iron-Clad Chest The Top 5 Exercises For Increasing Bicep MassThe 5 Best Bicep Exercises4 Best Mass Building Exercises For TricepsThe Top 5 Exercises For Increasing Triceps MassThe Top 5 Exercises For Increasing Calf MassThe 5 Best Leg Exercises For Building MassLeg Exercises - Best Thigh Exercises To Build Muscle & ToneLeg (Quad, Hamstring, And Calves) Exercises The Best Exercises For Huge Legs 5 Exercises To Work Your Abs To Exhaustion Forget Crunches: How To Actually Strengthen Your CoreGrip Strength: Unlocking Hidden Potential 20. Why My Muscles Stopped Growing? It’s common to hear the complaint of something that isn’t growing. Sometimes focusing on that particular muscle is the wrong answer. I’ve made the mistake of focusing too much on chest and biceps as I started bodybuilding. Muscle imbalances can really limit or even stop muscle growth. Here are some resources that you’ll learn on how you can fix those common issue’s and keep each muscle growing and balanced.Boulder Shoulders: Creativity & Intensity Are The Keys To Building Bigger DeltsWhy Did My Muscles Stop Growing? 6 Reasons You're Not Making Progress10 Common Bodybuilding Mistakes That Grind Progress To A Halt Workout Plateau - How To Break Through When Strength Gains Stall8 Proven Ways To Break Through Weightlifting Plateau's 5 Reasons You've Stopped Making Progress In Your Workouts 4 Reasons Why You're Not Making Progress21. Advanced Techniques For Blasting Plateau's And Muscle Growth There are tons of techniques you can do to make your workouts more intense, challenging or just more fun. Step out of your zone by trying any of these techniques… HOT TIP: Some techniques will drain you much faster and harder than others – use them but listen to your body.Pyramid Sets Vs Reverse Pyramid Training Vs Straight SetsThe Ultimate Guide To Dropsets: How To Use The Best High Intensity Techniques Of All Time5 Tips For Bigger BicepsMethods To Stimulate New Muscle GrowthThe 16 Most Advanced Intensity Building TechniquesBicep And Triceps Exercises: Advanced Arm Training Advanced Hypertrophy Techniques For Increased Muscle GrowthAdvanced Weight Training Techniques GAIN MORE MUSCLE WITH THE 5 PART MUSCLE BUILDING COURSE 22. How To Workout Without A Spotter A spotter can be extremely useful when we put ourselves at risk under heavy weights but they aren’t always an option. I’ve never depended on a spotter though I do ask for help when I find it necessary. Bench pressing with dumbbells and using special techniques to make your workouts more challenging are always an option. Learn from these resources on how you can progress without a spotter. HOT TIP: If you go to a gym with a power rack, you can use the safety poles to catch the weight if it was to fall from you whether for squats or bench press.Bench Press Fail: Stuck & Pinned By The Bar Without A Spotter The Solo Workout For Building Muscle 3 Ways To Bench Press Safely When You're Training Alone The 6 Best Solo Training Techniques 5 Growth Strategies For Training Solo 23. How To Avoid Injuries Injuries can mess everything up. Some injuries never go away while some have signs before they happen. Understanding your body and how you can avoid these injuries can set you up for lifting that is not only enjoyable but pain free.8 Ways To Avoid Common Shoulder Injuries 10 Commandments For Avoiding Injury In The Weight RoomPreventing Injuries During Bodybuilding Elbow Pain: 17 Ways To Prevent Elbow Pain Caused By Weight LiftingA Bodybuilder's Guide To Injury Prevention The Insider's Tell-All Handbook On Weight-Training Technique The Complete Guide To Bodybuilding Injury Prevention 5 Rules To Find Your Perfect Warm-Up Weight How To Warm Up For Bench Press, Squats, And Deadlifts Avoid Shoulder Injury By Strengthening The Rotator Cuff How To Improve Shoulder Flexibility And Mobility A Guide To Common Knee InjuriesBodybuilding Legend Says Lifting Weights Will Make You "Injury-Bound"You're Not Actually Strong Enough To Bench Avoiding A Bench Press Blowout: Rotator Cuff Exercises Top 10 Ways To Avoid Injury HOT TIP: Warming up and practicing lifting form is one of the most crucial part of a workout, and a great step in preventing injuries.24. How to workout after an injury Back, shoulder, legs, knees, muscles; all of these are prone to injuries. You don’t want to make your injuries worse but you also don’t want to lose the habit of lifting. Here’s a few resources that teach you how you can lift if you have an injury.10 Tips For Injury Work-Arounds 5 Ways To Make Bench Press More Shoulder Friendly I Have A Shoulder Injury. What Exercises Can I Do?Working Around Injuries Building Muscle Despite Shoulder Pain And Shoulder Injuries 9 Strategies To Train Around Lower Body Pain You'll Never Squat Again: Why Physical Therapists And Doctors Should Learn Some Bio-mechanics 25. Speed Up Muscle Growth With Proper Recovery Recovery, growth and progress are all factors into how far you can take your muscle gains. Learn from these resources that will help you understand recovery.9 Powerful Methods That Can Help You Recover... Even With A Busy Lifestyle How Long Does It Take Muscles To Recover When Bodybuilding? The Proper Recovery Tips For Bodybuilders 7 Bodybuilding Sleep Tips For Better Rest And Recovery 6 Ways You're Stopping Yourself From Building Muscle Importance Of Sleep For Muscle Growth How To Sleep Your Way To Big Muscles Sleep, Fat, Muscle, And Bodybuilding 26. Deloading: A Secret Weapon For Maximum Muscle Growth Recovery, growth and progress are all factors into how far you can take your muscle gains. Learn from these resources that will help you understand recovery.Get Bigger By Doing Less A Complete Guide To Deloading For Bodyweight Training How To Deload Properly... And Why It's So Important How To Deload: Deloading Week And Taking Time Off From Working Out 27. How To Avoid Overtraining Overtraining is more common than you think, and most people mistake it as a good thing. As a natural bodybuilder, overtraining can be one of the main reasons why you aren't growing. Learn from these resources on how you can prevent it and what you can do to fix it if you've already fallen victim to it. Over-training: The Natural Bodybuilder's Nemesis How Can Overtraining Affect Bodybuilding How To Recover From Overtraining Lee Labrada Talks About Overtraining And How To Fix It Get your free checklist here... [wpdm_file id=4] 28. Feeling Sick: Should You Workout? Being sick isn’t easy and depending on how sick you are, it can really take a toll out of your body. You’ll learn how to determine if you can workout if you don’t feel well.Exercise When Sick: Should You Sweat It Out? Or Rest And Recover?A Bodybuilders Guide To Working Out While Sick Colds And FluSick? Go Train Sick Happens: The Complete Guide To Maintaining Muscle When You're Sick29. Mindset & Motivation: Everything You Need To Know Motivation and being in the right mindset can take you miles ahead into your progress. You need to know how you can stay motivated, but most importantly, how you can remain in that hungry mindset that bodybuilders are known to require.Taking Your Training Further - How Mindfulness And Visualization Can Get You ThereThe Truth About Visualization And Bodybuilding How To Become Mentally Strong In The Fact Of Training Adversity The Most Powerful Training Tool Mental Approach - The Most Overlooked Factor Of Bodybuilding 20 Mental Strategies For Bodybuilding SuccessThe Ten Golden Rules Of Bodybuilding 5 Things We Can Learn From Arnold About Building Muscle How To Gain More Muscle Without Even Thinking About It Lifting Weights: Dealing With Low Motivation 30. Get Inspired By Real Life Stories And Transformations You want to know if there are other people like yourself that have gone through what you plan to go through so you don’t waste time. You fear failure, but that’s a part of human nature. Here’s a few resources of transformations and inspiring stories that will take you from skinny to the beast that you’ve always dreamed of becoming. Inspiration For The Hard Gainers Inspiration For The Hardgainers Transformation Of The Week - Matt Guarrasi Hardgainer Muscle Building: Motivation Bodybuilding Motivation For Ectomorphs And Hardgainers 31. Steroids And Bodybuilding: Do You Need 'Roids? Steroids are a hot topic in bodybuilding but it is also the most abused in the sport. It isn’t the answer to muscle gains as you still need to workout.Being a natural bodybuilder I am glad I can say you really don’t need steroids. It is hard to define natural but steroids are a serious topic that needs to be taught and understood. It isn’t a secret that it is out there.So here are a few resources that you can learn from about the broad topic.Levels Of Development In Natural Bodybuilding Maximum Muscular Potential Of Drug-Free Athletes Bodybuilder's Guide To Acne-Free Skin And Big Gains The Best Natural Bodybuilders Of All Time (Trolling) Top 5 YouTube Channels Of Actual Natural Body-Builders What Is Natural Bodybuilding, ReallyHow To Spot A Steroid User HOT TIP: No matter how much roids you pump into yourself, you can never outdo someone as genetically gifted as Jay Cutler or Ronnie Coleman (unless of course you're genetically gifted like they are!).32. Best Supplements To Take And Guides Learn the ABC’s of supplements before you walk into another GNC. You may be better off buying them from the internet as you get a better selection and you are sometimes lied to by sales people who are driven by commissions. You’ll learn from these resources about supplements and what really works.6 Workout Supplements For The Beginner 5 Best Supplements For Muscle Gain Workout Supplements: Do You Really Need Them? How To Build Muscle Without Supplements Top Protein Picks: The Ultimate Guide To Protein Powders For Muscle Growth Caffeine As A Bodybuilding Supplement What Supplements Should I Take? A Guide To Workout Supplements That Probably Won't Kill You 33. The Truth And Myths Of Bodybuilding Supplements You’ll be surprised to learn that not all supplements that are constantly recommended are necessary. Some people love spending more on supplements than on food. But the truth is, supplements are only to supplement your diet. If you’re not getting enough protein and you don’t have time to prepare meals, obviously a protein powder can go a long ways in helping you but it shouldn’t take over your diet.Let's Bring Change To The Workout Industry 4 Things You Need To Know Before Buying Supplements 14 Popular Supplement Myths BustedThe Truth About Bodybuilding Supplements: They're Mostly Bullshit The Best Supplements For Muscle Growth Get your free checklist here... [wpdm_file id=4] 34. Creatine: What Is It And Is It Safe? Creatine is one of the most studied and proven ingredients in the supplement industry. Companies are always coming out with new forms of it promising more effieceny or gains. The truth is, nothing will ever beat creatine monohydrate. Creatine nitrate might be the next best thing, but here are a few resources to get a second opionon if you like…Creatine: What It Is, What It Does, And Its Side EffectsAbout Creatine: 7 Myths That Just Won't Die And 4 Unappreciated Truths Creatine Facts And Myths35. Should You Take Pre Workouts? Pre workouts help put you and your mind into the zone. It energizes, stimulates, and pushes you to the next level. Too much of a good thing though can be bad. Stimulants in pre workouts are always increasing and the need to take breaks are always on the rise. Here are a few resources to teach you what you need to know about pre workout supplements. Check Out The Top 10 Pre Workouts For Muscle Gains HOT TIP: Pre workouts with full doses of ingredients will always be superior to those pre’s with mini doses of pixie dust. The Skinny On Pre-Workout Supplements The Definitive Guide To Pre-Workout Nutrition The 3 Best Pre Workout Supplements For Beginners Pre Workout Ingredients 4 Key Ingredients For Your Pre-Workout How To Make Your Own Pre-Workout Supplement Does Your Pre-Workout Supplement Suck36. How To Maximize The Muscle Pump Whether you’re going on vacation or hitting the club you’ll want to learn how you can look jacked even when you’re not in the gym. Learn from these resources that will teach you how you can pump up your muscles.How To Make Your Muscles Look Bigger Without Lifting Weights 5 Ways To Look Bigger Than You Really Are 5 Training Strategies For Fuller Muscles 8 Ways To Maximize Your Muscle PumpHow Do I Keep My Pump How To Make Your Muscles Look BiggerCan You Keep The Feeling Of Muscle Pump Post Workout? ATTENTION: GET STRONGER AND BIGGER WITH THESE 51 WAYS HERE37. Muscle Building Workouts For Various Levels You’re just starting out and you have no idea how to start. Here are some workouts that are perfect for your level of fitness.When Should A Beginner Move To An Intermediate Workout Routine? You're No Longer A Beginner: Intermediate TrainingJim Stoppani's 12-Week Beginner Bodybuilding Plan The 4-Week Beginner's Workout Routine 10 Week Mass Building Program 8x8 Workout: Shock Your Muscles Into Growth Build Muscle Fast - Five Workouts That Build Muscle And Mass Fast The Beginners Workout: Top Muscle Building Moves Beginner Workouts - Best Workout Routines For Beginners Hybrid Density Training: The Best Fat Loss Workout You're Not Doing Advanced Bodybuilder Workout Top 20 Bodyweight Exercises For Building Muscle & StrengthCalisthenics Exercises: The Complete ListSimply huge: Muscle Growth Workout Routine The Hercules Workout: A Three-Days-Per-Week Full-Body Program With A TwistIs A Full Body Workout Routine For You? Probably Not 38. Other Bodybuilding Guides The How to build muscle guide isn’t the only bodybuilding guide available on the net, here’s some more that you might want to take a look at.Basic Muscle Building For Hardgainers A Beginner's Guide To Getting Bigger How To Build Muscle: The Ultimate Muscle Building Guide For Beginners [With Infographic]Go From Zero To Hero In One YearA Research-Proven Guide To Gaining Muscle [Podcast] GAIN MORE MUSCLE WITH THE 5 PART MUSCLE BUILDING COURSE 39. Bodybuilding resources Calorie CounterThe Ultimate Muscle Building Split Reference GuideAnatomy & Exercises The Lift List: All The Best Lifting Websites Nutrition Tools And CalculatorsMuscle Gain Calculator Tools - Muscle And Brawn Printable Workout Logs Workout Calculator Best Excel Sheet Diet Plan Workout Planner Spreadsheet 40. Conclusion The Ultimate Guide to Bodybuilding has hopefully provided you everything you need to start creating workouts that will help gain muscle, get tons of ideas for fresh workouts, help you get motivated and get you on track to obtaining that ripped body you’ve been chasing after. Please share this guide on your favorite social media network using the buttons below now if you have found this useful and leave a comment below. Check Out Other Popular FitFrek Posts... 22 Simple Rules To Get Big For HardgainersTop 10 Best Pre Workouts For Muscle Gains5 Hardgainer Mistakes You Must Fix To Gain Muscle Nader QudimatForged by the iron and cold steel, Nader takes his knowledge and hulk smashes it into this puny site. Being an ex-hardgainer, he has no choice but to keep training until he has surpassed in every way imaginable. You can follow Nader on Twitter (@DieselFitt).