Creatine is the standard when it comes to picking the most necessary supplements. 

Creativity will likely be in your arsenal when you're committed to making gains. 

The reason for this is that it plays a vital role in ATP production, a source of energy for muscle, and high-intensity exercise.

The dose for creatine is 5 grams but this is hard to measure without a scale. 

What does 5 grams of creatine actually look like, will be shown below...

Creatine is one of the most used supplements. 

But this means there's probably a lot of confusion around this supplement. 

One of them being is how to tell what does 5g of creatine looks like. 

Dosing creatine correctly is good to know as you don't need more than 5 grams. 

Measuring the right amount can be hard without a proper scale or it may just have not come with a scoop.

So this guide will help you visualize what 5 grams of creatine looks like.  

If you're using micronized creatine, then the video below will help you visualize what 3 and 5 grams of creatine looks like.

If you're using micronized creatine, then the video below will help you visualize what 3 and 5 grams of creatine looks like.

That's what 5g of creatine looks like. 

The 5ml teaspoon used contains a heaping amount of creatine. 

As you can see in the pictures above, 3g of creatine in a teaspoon is quite flat. 

There is no heaping powder on top unlike the 5g of creatine.

If you'd like to get a scale, like the one shown in the photos, then you can get one here. 

If you don't have a measuring spoon, then you can take a look at the pictures below of what 3g of creatine looks like in a normal teaspoon.

This teaspoon is used to add sugar to tea and coffee. 

The teaspoon would have to be a heaping spoonful of creatine to be 3g of creatine. 

You can see how it looks in the pictures above.

Using the pictures above you can see what 5 grams of creatine looks like. 

A teaspoon is the best way to measure creatine if you don't already have a scale. 

One and a half teaspoons of creatine will measure out to be around 5 grams in total. 

Using the pictures above you can see what 5 grams of creatine looks like. 

A teaspoon is the best way to measure creatine if you don't already have a scale. 

One and a half teaspoons of creatine will measure out to be around 5 grams in total. 

It's agreed widely that 5 grams is the standard dose. 

Though you can use 3 grams, you'll need to use a high-quality source of creatine like creatine HCL or CreaPure. 

To measure out 3 grams of creatine, you'll want to use one flat teaspoon. 

If you take more than 5g of creatine then you'll likely experience stomach discomfort or gas but nothing serious. 

It's been shown in research that you can take up to 20g repeatedly without serious side effects. (study, study)

Even your kidneys are going to be safe from that much creatine. (study)

Some recommend using 5-7 days to load up with 20g of creatine on a daily basis then reducing the dosage to 3-5g per day. 

I personally only take 5g of creatine, even if I'm loading on it. 

Generally, there are no known effects for long-term usage of creatine, but just like any supplement, it would be wise to take a month's break every few months of usage. 

This month's break isn't only for tolerance resetting but it will also just give your body a break from digesting powders. 

Yes, 3g is enough to maintain optimal creatine stores daily. 

But if you're taking 3g, you may as well be taking 5g.

Taking 5g per day ensures you're getting enough creatine to benefit from it. 

It's a cheap supplement, there's no reason why you should take 3g over 5g.  

Creatine is regarded to be one of the safest supplements available today. 

However, it is possible to experience side effects if you take too much. 

Side effects can include upset stomach discomfort, gas, and diarrhea. 

Some sources say you can take up to 20 grams of creatine for a week, this is known to be the loading phase. 

But in my experience, a solid 5-gram per day serving is more than enough. 

The best form of creatine and the most researched is creatine monohydrate.

But we also like creatine HCL, check out our guide here. 

The cheapest and the form you can't go wrong with is creatine monohydrate. 

The pictures and video above will show you what 5g and 3g of creatine looks like. 

If your creatine supplement didn't come with a scoop, fear not, you can use the guide above. 

And the measurement doesn't have to be perfect, but at least now you have an idea of how 5g and 3g of creatine looks like.