28g per serving
22g per serving
28g protein per serving
22g protein per serving
grass-fed, hormone-free, low carbs, no artificial sweeteners, gluten free, non-gmo, keto-friendly.
lower calorie count, minimal additives, budget-friendly
$1.99 per serving
$1.33 per serving
none, all-natural ingredients
contains soy lecithin and artificial flavors
Choosing the right protein powder can be tough.
Brands like Transparent Labs and Legion Athletics offer solid options for muscle growth and recovery.
This article compares their best-selling protein powders—Transparent Labs Whey Isolate and Legion Whey+.
You’ll see which is best for your goals.
We’ll also touch briefly on other products, like their pre-workouts and fat burners.
This will give you a complete overview.
By the end, you’ll know which protein powder provides the best quality, value, and results.
Legion Whey+: Budget-Friendly and Effective
Legion Whey+ is ideal for those looking for a cost-effective, high-quality protein.
Each serving delivers 22 grams of protein, making it a solid option for budget-conscious athletes.
Transparent Labs Whey Isolate: Science-Backed Quality
Transparent Labs Whey Isolate offers 28 grams of protein per serving with minimal additives.
This protein is for those who want maximum protein content and are willing to invest in high-quality, clean ingredients.
Legion Athletics: Renowned for its no-nonsense approach, Legion focuses on minimal yet effective ingredients.
Their products are perfect for those seeking straightforward benefits without complexity.
Transparent Labs: With a strong emphasis on ingredient transparency and scientific backing, Transparent Labs offers comprehensive supplements.
They cater to users who prioritize detailed, well-rounded solutions for their fitness goals.
Quality assurance is crucial when choosing a protein powder.
Transparent Labs stands out with its Informed Choice and Labdoor certifications, confirming that all its products are free from banned substances.
This level of transparency ensures that athletes and casual users alike can trust the product's safety and quality.
Legion Whey+ also emphasizes quality, though it doesn’t offer as much third-party transparency as Transparent Labs.
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NATURALLY FLAVORED
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Balanced
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Primary Rating:
4.6
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Primary Rating:
3.5
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$49.99
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$39.99
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Pros:
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Pros:
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Ingredients:
8g Citrulline Malate, 4g Beta Alanine, 2.5g BetaPure, 1.3g Taurine, 1g Tyrosine, 300mg Alpha GPC, 200mg L-Theanine, 50mg Senactiv, 5mg Bioperine, 3000mcg Boron Citrate
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Ingredients:
8g Citrulline DL-Malate 2:1, 3.6g Beta-Alanine, 2.5g Betaine Anhydrous, 350mg Theanine, 300mg Alpha GPC 50%, 350mg Caffeine
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Stimulants:
200mg PurCaffeine, 50mg Theobromine
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Stimulants: |
Transparent Labs Whey Isolate: High protein content (28g per scoop), minimal additives, slightly higher cost but superior quality.
Legion Whey+: Budget-friendly option with 22g protein per scoop, fewer additives, and an accessible choice for those who need a basic, effective protein source.
Best For: Transparent Labs is best for those seeking maximum protein content and ingredient transparency, while Legion Whey+ is ideal for individuals seeking value without compromising quality.
Legion Athletics
Transparent Labs
When comparing Transparent Labs and Legion Whey+, understanding the ingredients they contain is key.
Transparent Labs prioritizes purity with minimal additives, focusing solely on grass-fed whey protein isolate and natural sweeteners.
In contrast, Legion Whey+ incorporates soy lecithin and other minor additives that may impact users who prefer fewer ingredients. This section will help you understand how the quality of ingredients contributes to the final nutritional profile.
Transparent Labs Whey Isolate mixes exceptionally well in both water and milk, resulting in a smooth, clump-free shake every time.
On the other hand, Legion Whey+ also mixes well but occasionally shows minor clumping when mixed without a shaker.
If you are particular about texture, Transparent Labs tends to be more consistent, especially for post-workout smoothies or cooking.
One important aspect often overlooked is how these protein powders contribute to satiety.
Transparent Labs Whey Isolate, with its high protein content, tends to keep you feeling full longer.
Users have reported that it curbs hunger effectively, which is particularly useful when taken between meals.
Legion Whey+, while still satisfying, doesn’t offer the same level of satiety due to its slightly lower protein content.
Cost-per-serving is another major factor.
Transparent Labs comes in at $1.99 per serving, which is a bit pricier than Legion Whey+ at $1.33 per serving.
However, Transparent Labs offers more protein per scoop, making it a better value if you’re looking at cost in terms of protein per gram.
Consider these details if budget or protein value per dollar is a deciding factor.
A balanced formula for high energy and enhanced focus.
Transparent Labs Whey Isolate: Perfect for those looking to maximize protein intake with minimal additives. It’s ideal if you want a clean supplement that supports muscle recovery while maintaining a low-calorie profile.
Legion Whey+: Best for individuals seeking an affordable protein powder that delivers essential nutrition without unnecessary extras. It’s particularly good for those new to supplementation and on a tighter budget.
To provide a genuine understanding of these protein powders, I undertook a 30-day test for each product.
Using Transparent Labs consistently post-workout led to noticeably quicker recovery times compared to using Legion Whey+.
Each flavor, such as the Dark Chocolate and French Vanilla, offered a rich experience without being overly sweet, which can be a significant benefit for those mindful of artificial additives.
My preference leaned towards Transparent Labs for taste consistency and its impressive solubility, even in just water.
Both Legion Whey+ and Transparent Labs Whey Isolate offer a wide range of flavors.
This gives users the chance to find the perfect taste that fits their preferences.
Transparent Labs offers 15 unique flavors, while Legion Whey+ features 16.
Each flavor has its own mixability, sweetness, and overall satisfaction, making it crucial to consider what works best for your palate.
Transparent Labs Flavors
Transparent Labs comes with a selection of flavors that are hard to beat.
Popular choices include Dark Chocolate, French Vanilla, and Mint Chocolate Chip.
Dark Chocolate offers a rich, deep cocoa taste that feels indulgent and satisfying.
French Vanilla brings a creamy, versatile flavor that’s perfect for shakes or even baking.
Mint Chocolate Chip is refreshing and reminiscent of classic mint desserts.
All flavors are smooth, mix effortlessly, and carry a natural sweetness that isn't overpowering.
Curious about which flavor could be your favorite?
Check out our in-depth guide on the Top Flavors of Transparent Labs Whey Isolate.
We break down each flavor’s unique profile and give you the full scoop.
Legion Whey+ Flavors
Legion Whey+ also offers a fantastic variety of flavors.
Their lineup includes Dutch Chocolate, Fruity Cereal, and French Vanilla.
Fruity Cereal stands out with a nostalgic taste that many say reminds them of childhood breakfasts.
Dutch Chocolate delivers a classic, smooth flavor that pairs exceptionally well with both water and milk.
Legion Whey+ leans toward a more balanced sweetness across their flavors, making them versatile and easy to enjoy.
Legion Whey+ and Transparent Labs both do an incredible job of delivering flavors that people love.
However, each brand has its own unique flair.
Transparent Labs tends to go bold, with flavors that make a strong statement.
Legion offers more subtle, balanced tastes that work well across different recipes and mix-ins.
For a full breakdown of all Transparent Labs flavors, check out our Top Flavors of Transparent Labs Whey Isolate.
Want a more visual take?
Watch our video here where I taste-tested every Transparent Labs flavor.
Find out which one could be your new favorite!
Legion Pulse, Transparent Labs Bulk, and Bulk Black offer distinct pre-workout experiences.
If you want a daily driver pre workout with 300mg caffeine, featuring a fully transparent and legit label, then consider this limited edition pre workout from Transparent Labs, Bulk Black.
Legion Whey+ and Transparent Labs Whey Isolate both offer high-quality protein but focus on different nutritional needs.
Made from American Cows, Whey Protein Isolate is a fully transparent grass fed whey from Transparent Labs.
It's a whey isolate and only contains 0.5g fat and 1g carbs per serving.
Legion Forge and Transparent Labs RECOMP offer different fat-burning approaches.
Legion Forge:
Transparent Labs RECOMP:
Similarities and Differences Similarities:
Differences:
RECOMP by Transparent Labs is a clean, scientifically-formulated supplement supporting weight management goals. Its transparent labeling and carefully selected, effective ingredients offer a balanced approach to energy and metabolism support.
Can I use Legion Athletics and Transparent Labs supplements together? Yes, but monitor total intake, especially stimulants and proteins, to avoid excess.
Are these brands suitable for beginners? Yes, both offer beginner-friendly products. Legion Athletics is great for basics; Transparent Labs offers more advanced options.
Do they offer vegan or plant-based options? Transparent Labs has a range of vegan-friendly supplements. Legion Athletics also offers some, but always check product ingredients.
How do their pre-workouts differ in energy boost? Legion Pulse offers a strong, immediate boost with high caffeine. Transparent Labs' pre-workouts, like Bulk Black, provide sustained energy with diverse ingredients.
Which supplements are best for weight loss? Transparent Labs' RECOMP is comprehensive for weight loss. Legion Forge targets muscle preservation during cutting phases.
Can I use these supplements with dietary restrictions? Both brands cater to various dietary needs, including gluten-free and lactose-sensitive options. Always check ingredients and consult with a healthcare provider.
Which is better for muscle building? Transparent Labs offers higher protein content and comprehensive profiles for muscle building. Legion Athletics is good for essential protein on a budget.
If you're looking for maximum protein content per serving with minimal additives, Transparent Labs Whey Isolate is the clear winner.
It offers 28g of protein, making it ideal for those who need more protein for muscle recovery and growth.
On the other hand, if you need a budget-friendly option that still delivers high-quality whey, Legion Whey+ is a solid choice, especially if you're keeping an eye on calories and want a lower price per serving.
Transparent Labs excels in providing a clean, potent formula with higher protein content, while Legion Athletics offers a more cost-effective solution for those who want basic but effective supplementation.
Bottom Line: Choose Legion Athletics for simplicity and cost-effectiveness. Choose Transparent Labs for comprehensive, potent formulations.
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About FitFrekFitFrek operates as an independent platform, offering comprehensive workouts, programs, routines, guides, and unbiased reviews to accelerate your progress. We pride ourselves on our honesty, delivering straightforward and candid insights. FitFrek does not offer medical advice, diagnosis, or treatment services.
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