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Transparent Labs vs Legion: Who Dominates the Supplement Market?

by Nader Qudimat
Updated July 9, 2024

In the fast-paced world of fitness supplements, Legion Athletics and Transparent Labs stand out for their quality and transparency.

But how do they stack up against each other?

This comprehensive comparison of their top products will help you decide which brand aligns best with your fitness goals.

Transparent Labs vs Legion: Quick Comparison

Legion Athletics: Ideal for budget-conscious consumers, Legion offers straightforward supplements that deliver essential benefits without breaking the bank.

Transparent Labs: Known for its scientifically-backed, comprehensive formulas, Transparent Labs provides diverse ingredients for those seeking depth in their fitness regimen.

About The Companies

Legion Athletics: Renowned for its no-nonsense approach, Legion focuses on minimal yet effective ingredients.

Their products are perfect for those seeking straightforward benefits without complexity.

Transparent Labs: With a strong emphasis on ingredient transparency and scientific backing, Transparent Labs offers comprehensive supplements.

They cater to users who prioritize detailed, well-rounded solutions for their fitness goals.

NATURALLY FLAVORED
Balanced
4.6
3.5
$49.99
$39.99
  • Smooth energy and focus
  • No crash
  • Reliable and time-tested
  • Energy
  • Focus
  • Strength
8g Citrulline Malate, 4g Beta Alanine, 2.5g BetaPure, 1.3g Taurine, 1g Tyrosine, 300mg Alpha GPC, 200mg L-Theanine, 50mg Senactiv, 5mg Bioperine, 3000mcg Boron Citrate
8g Citrulline DL-Malate 2:1, 3.6g Beta-Alanine, 2.5g Betaine Anhydrous, 350mg Theanine, 300mg Alpha GPC 50%, 350mg Caffeine
200mg PurCaffeine, 50mg Theobromine
NATURALLY FLAVORED
4.6
$49.99
  • Smooth energy and focus
  • No crash
  • Reliable and time-tested
8g Citrulline Malate, 4g Beta Alanine, 2.5g BetaPure, 1.3g Taurine, 1g Tyrosine, 300mg Alpha GPC, 200mg L-Theanine, 50mg Senactiv, 5mg Bioperine, 3000mcg Boron Citrate
200mg PurCaffeine, 50mg Theobromine
Balanced
3.5
$39.99
  • Energy
  • Focus
  • Strength
8g Citrulline DL-Malate 2:1, 3.6g Beta-Alanine, 2.5g Betaine Anhydrous, 350mg Theanine, 300mg Alpha GPC 50%, 350mg Caffeine

Products Overview

  • Pre-Workout: Legion Pulse – High caffeine for performance enhancement.
  • Protein Powder: Legion Whey+ – Protein-rich with fewer calories, perfect for monitoring intake.
  • Fat Burner: Legion Forge – Focuses on muscle preservation and targeted fat loss.

Transparent Labs:

  • Pre-Workout: Bulk and Bulk Black – Diverse ingredients, with Bulk Black for a stronger stimulant effect.
  • Protein Powder: 100% Grass-Fed Whey Isolate – High protein content for greater needs.
  • Fat Burner: RECOMP – Comprehensive fat burning and metabolism support.
Balanced
All-Natural Pre-Workout by Legion Pulse

A balanced formula for high energy and enhanced focus.

Pros:
  • Energy
  • Focus
  • Strength
Ingredients: 8g Citrulline DL-Malate 2:1, 3.6g Beta-Alanine, 2.5g Betaine Anhydrous, 350mg Theanine, 300mg Alpha GPC 50%, 350mg Caffeine
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Differences Overview

  • Ingredient Complexity: Transparent Labs offers a more diverse array of ingredients than Legion Athletics.
  • Price Point: Legion Athletics is more budget-friendly. Transparent Labs’ higher prices reflect their comprehensive formulations.
  • Target Audience: Legion Athletics is ideal for straightforward, effective supplements. Transparent Labs caters to those seeking detailed, all-encompassing solutions.

Pre-Workout Formulas: Legion Pulse vs. Transparent Labs Bulk And Bulk Black

Comparison

Legion Pulse, Transparent Labs Bulk, and Bulk Black offer distinct pre-workout experiences.

  • Legion Pulse:
    • High caffeine for an energy boost.
    • Core ingredients for performance enhancement.
  • Transparent Labs Bulk:
    • Diverse ingredients for comprehensive support.
    • Balanced stimulants for sustained energy.
  • Transparent Labs Bulk Black:
    • Higher stimulant content for intense energy.
    • Additional ingredients like Astragin and Boron Citrate.

Similarities And Differences

  • Similarities:
    • Enhance energy and performance.
    • Contain Citrulline Malate and Beta-Alanine.
  • Differences:
    • Legion Pulse: simpler, caffeine-focused.
    • Transparent Labs Bulk: balanced, diverse ingredients.
    • Bulk Black: most potent, with extra performance enhancers.
SPECIAL EDITION
Bulk Black by Transparent Labs

If you want a daily driver pre workout with 300mg caffeine, featuring a fully transparent and legit label, then consider this limited edition pre workout from Transparent Labs, Bulk Black.

Pros:
  • Long-Lasting Energy: Provides sustained energy without a crash.
  • Enhanced Focus and Motivation: Improves mental clarity and concentration.
  • Clean, Natural Sweetness: Refreshing taste without the jitters.
Cons:
  • High Caffeine Content: May cause sensitivity in some users.
  • Potential for Jitters: Some users might experience jitters due to high stimulant content
Ingredients: 8g Citrulline Malate, 4g Beta-Alanine, 2.5g Betaine Anhydrous, 1.3g Taurine, 1g L-Tyrosine, 300mg AlphaSize (Alpha-GPC), 180mg Sodium, 130mg Potassium, 50mg SenActiv, 10mg Zinc, 5mg Vitamin B6, 5mg Bioperine (Black Pepper Extract), 3mg Boron, 100mcg Vitamin B12
Stimulants: 275mg Natural Caffeine, 200mg L-Theanine, 100mg Theobromine, 75mg Infinergy (Dicaffeine Malate)
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Protein Powders: Legion Whey+ vs. Transparent Labs 100% Grass-Fed Whey Isolate

Comparison

Legion Whey+ and Transparent Labs Whey Isolate both offer high-quality protein but focus on different nutritional needs.

  • Legion Whey+:
    • Lower calories.
    • 22g protein per serving.
  • Transparent Labs Whey Isolate:
    • Higher protein at 28g per serving.
    • Slightly more calories.

Similarities And Differences

  • Similarities:
    • Grass-fed cow source.
    • No artificial sweeteners or additives.
  • Differences:
    • Transparent Labs: More protein per serving.
    • Legion Whey+: Lower in calories.
BEST OVERALL
ProteinSeries 100% Grass-Fed Whey Protein Isolate by Transparent Labs

Made from American Cows, Whey Protein Isolate is a fully transparent grass fed whey from Transparent Labs.

It's a whey isolate and only contains 0.5g fat and 1g carbs per serving.

Pros:
  • Diverse delicious flavors
  • Low carb and low fat
  • Clean label
Ingredients: ​120 Calories, 28g Protein, 2g Carbs, 0mg Cholesterol
Discount code: FITFREK
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Fat Burners: Legion Forge vs. Transparent Labs RECOMP

Comparison

Legion Forge and Transparent Labs RECOMP offer different fat-burning approaches.

Legion Forge:

  • Preserves muscle while targeting fat loss.
  • Includes HMB and Yohimbine.

Transparent Labs RECOMP:

  • Broad range of fat-burning ingredients.
  • Moderate stimulants for energy and metabolism.

Similarities and Differences Similarities:

  • Support fat loss while maintaining muscle.
  • Transparent ingredient lists.

Differences:

  • Legion Forge: Best for cutting phases.
  • Transparent Labs RECOMP: Comprehensive weight management.
TRANSPARENT LABEL
RECOMP by Transparent Labs

RECOMP by Transparent Labs is a clean, scientifically-formulated supplement supporting weight management goals. Its transparent labeling and carefully selected, effective ingredients offer a balanced approach to energy and metabolism support.

Pros:
  • Clean fat burner
  • Scientifically backed label
  • Balanced stimulant profile
Ingredients: 300mg Green Tea Extract, 250mg ForsLean (Coleus Forskohlii), 125mg Theanine, 50mg Capsimax, 5mg Bioperine
Stimulants: 125mg Natural Caffeine
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Frequently Asked Question

  • Can I use Legion Athletics and Transparent Labs supplements together? Yes, but monitor total intake, especially stimulants and proteins, to avoid excess.

  • Are these brands suitable for beginners? Yes, both offer beginner-friendly products. Legion Athletics is great for basics; Transparent Labs offers more advanced options.

  • Do they offer vegan or plant-based options? Transparent Labs has a range of vegan-friendly supplements. Legion Athletics also offers some, but always check product ingredients.

  • How do their pre-workouts differ in energy boost? Legion Pulse offers a strong, immediate boost with high caffeine. Transparent Labs' pre-workouts, like Bulk Black, provide sustained energy with diverse ingredients.

  • Which supplements are best for weight loss? Transparent Labs' RECOMP is comprehensive for weight loss. Legion Forge targets muscle preservation during cutting phases.

  • Can I use these supplements with dietary restrictions? Both brands cater to various dietary needs, including gluten-free and lactose-sensitive options. Always check ingredients and consult with a healthcare provider.

  • Which is better for muscle building? Transparent Labs offers higher protein content and comprehensive profiles for muscle building. Legion Athletics is good for essential protein on a budget.

Conclusion

Choosing between Legion Athletics and Transparent Labs depends on your preferences and fitness goals.

Legion Athletics: Ideal for those seeking simple, effective, and budget-friendly supplements.

Transparent Labs: Perfect for those who prefer comprehensive, scientifically-backed formulas with diverse ingredients.

Both brands offer quality and transparency but cater to different fitness enthusiasts.

Transparent Labs excels with comprehensive formulas like Bulk Black, making it ideal for a well-rounded supplement regimen.

Legion provides effective, budget-friendly options, making it great for those on a tighter budget.

Bottom Line: Choose Legion Athletics for simplicity and cost-effectiveness. Choose Transparent Labs for comprehensive, potent formulations.

by Nader Qudimat

Forged by iron and cold steel, I'm Nader, a mid-30s natural bodybuilder. Once a 100lb skinny guy, I've transformed into a 200lb muscular athlete with over 15 years of lifting experience. Today, I leverage my transformation and extensive experience to guide countless individuals on their fitness journeys.

Click here to check out my 12 year transformation: Natural 12 Year Transformation

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