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Transparent Labs vs Legion: Which Company Has Better Supplements?

by Nader Qudimat
Updated December 19, 2023

In the dynamic world of fitness supplements, Legion Athletics and Transparent Labs have emerged as prominent players.

Both brands are celebrated for their commitment to quality and transparency, but they cater to different user preferences and needs.

This article dives deep into their product lines, comparing their best-selling supplements to help fitness enthusiasts make an informed decision.

Transparent Labs vs Legion: Quick Comparison

Legion Athletics offers cost-effective, straightforward supplements ideal for budget-conscious consumers seeking essential benefits.

Transparent Labs excels with its comprehensive, scientifically-backed formulas, providing a higher ingredient diversity for those prioritizing depth in their fitness regimen.

About The Companies

Legion Athletics: Known for its no-nonsense approach, Legion Athletics focuses on creating supplements with minimal, effective ingredients.

Their products are designed for those who want clear, direct benefits without the complexity of multiple components.

Transparent Labs: Emphasizing ingredient transparency and scientific backing, Transparent Labs offers a range of supplements that are comprehensive in their formulation.

They appeal to users who prioritize depth and detail in their supplement choices, offering well-rounded solutions for various fitness goals.

NATURALLY FLAVORED
Balanced
4.6
3.5
$49.99
$39.99
Highlights:
  • Smooth energy and focus
  • No crash
  • Reliable and time-tested
Highlights:
  • Energy
  • Focus
  • Strength
Ingredients:
8g Citrulline Malate, 4g Beta Alanine, 2.5g BetaPure, 1.3g Taurine, 1g Tyrosine, 300mg Alpha GPC, 200mg L-Theanine, 50mg Senactiv, 5mg Bioperine, 3000mcg Boron Citrate
Ingredients:
8g Citrulline DL-Malate 2:1, 3.6g Beta-Alanine, 2.5g Betaine Anhydrous, 350mg Theanine, 300mg Alpha GPC 50%, 350mg Caffeine
Stimulants:
200mg PurCaffeine, 50mg Theobromine
Stimulants:
NATURALLY FLAVORED
4.6
$49.99
Highlights:
  • Smooth energy and focus
  • No crash
  • Reliable and time-tested
Ingredients:
8g Citrulline Malate, 4g Beta Alanine, 2.5g BetaPure, 1.3g Taurine, 1g Tyrosine, 300mg Alpha GPC, 200mg L-Theanine, 50mg Senactiv, 5mg Bioperine, 3000mcg Boron Citrate
Stimulants:
200mg PurCaffeine, 50mg Theobromine
Balanced
3.5
$39.99
Highlights:
  • Energy
  • Focus
  • Strength
Ingredients:
8g Citrulline DL-Malate 2:1, 3.6g Beta-Alanine, 2.5g Betaine Anhydrous, 350mg Theanine, 300mg Alpha GPC 50%, 350mg Caffeine
Stimulants:

Products Overview

Legion Athletics:

  • Pre-Workout: Legion Pulse is known for its high caffeine content and core performance-enhancing ingredients.
  • Protein Powder: Legion Whey+ offers a protein-rich formula with lower calories, ideal for those monitoring their intake.
  • Fat Burner: Legion Forge focuses on muscle preservation and targeted fat loss, suitable for cutting phases.

Transparent Labs:

  • Pre-Workout: Bulk and Bulk Black provide a broad spectrum of ingredients, with Bulk Black offering an even more potent stimulant profile.
  • Protein Powder: Their 100% Grass-Fed Whey Isolate is high in protein, catering to those with greater protein needs.
  • Fat Burner: RECOMP offers a comprehensive approach to fat burning and metabolism support, with a balanced stimulant profile.
Balanced
All-Natural Pre-Workout by Legion Pulse

A balanced formula for high energy and enhanced focus.

Highlights:
  • Energy
  • Focus
  • Strength
Ingredients: 8g Citrulline DL-Malate 2:1, 3.6g Beta-Alanine, 2.5g Betaine Anhydrous, 350mg Theanine, 300mg Alpha GPC 50%, 350mg Caffeine
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Differences Overview

  • Ingredient Complexity: Transparent Labs products typically feature a more diverse array of ingredients compared to Legion Athletics.
  • Price Point: Legion Athletics is generally more budget-friendly, while Transparent Labs products are priced higher, reflecting their comprehensive formulations.
  • Target Audience: Legion Athletics suits those seeking straightforward, effective supplements, whereas Transparent Labs appeals to users looking for detailed, all-encompassing supplement solutions.

Pre-Workout Formulas: Legion Pulse vs. Transparent Labs Bulk And Bulk Black

Comparison

Legion Pulse, Transparent Labs Bulk, and Bulk Black each offer unique pre-workout experiences.

  • Legion Pulse:
    • High caffeine for an energy boost.
    • Core ingredients for performance enhancement.
  • Transparent Labs Bulk:
    • Diverse ingredients for comprehensive support.
    • Balanced stimulants for sustained energy.
  • Transparent Labs Bulk Black:
    • Higher stimulant content for intense energy.
    • Additional ingredients like Astragin and Boron Citrate.

Similarities And Differences

  • Similarities:
    • Enhance energy and performance.
    • Contain Citrulline Malate and Beta-Alanine.
  • Differences:
    • Legion Pulse: simpler, caffeine-focused.
    • Transparent Labs Bulk: balanced, diverse ingredients.
    • Bulk Black: most potent, with extra performance enhancers.
SPECIAL EDITION
Bulk Black by Transparent Labs

If you want a daily driver pre workout with 300mg caffeine, featuring a fully transparent and legit label, then consider this limited edition pre workout from Transparent Labs, Bulk Black.

Highlights:
  • Long lasting energy
  • Two forms of caffeine
  • Increases focus and mental functions
Ingredients: 8g Citrulline Malate, 4g Beta-Alanine, 2.5g Betaine Anhydrous, 1.3g Taurine, 1g L-Tyrosine, 300mg AlphaSize (Alpha-GPC), 180mg Sodium, 130mg Potassium, 50mg SenActiv, 10mg Zinc, 5mg Vitamin B6, 5mg Bioperine (Black Pepper Extract), 3mg Boron, 100mcg Vitamin B12
Stimulants: 275mg Natural Caffeine, 200mg L-Theanine, 100mg Theobromine, 75mg Infinergy (Dicaffeine Malate)
Discount code: FITFREK
CHECK PRICE
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Protein Powders: Legion Whey+ vs. Transparent Labs 100% Grass-Fed Whey Isolate

Comparison

Legion Whey+ and Transparent Labs Whey Isolate offer quality protein with different nutritional focuses.

  • Legion Whey+:
    • Lower calories.
    • 22g protein per serving.
  • Transparent Labs Whey Isolate:
    • Higher protein at 28g per serving.
    • Slightly more calories.

Similarities And Differences

  • Similarities:
    • Grass-fed cow source.
    • No artificial sweeteners or additives.
  • Differences:
    • Transparent Labs: more protein per serving.
    • Legion Whey+: lower in calories.
BEST OVERALL
ProteinSeries 100% Grass-Fed Whey Protein Isolate by Transparent Labs

Made from American Cows, Whey Protein Isolate is a fully transparent grass fed whey from Transparent Labs.

It's a whey isolate and only contains 0.5g fat and 1g carbs per serving.

Highlights:
  • Diverse delicious flavors
  • Low carb and low fat
  • Clean label
Ingredients: ​120 Calories, 28g Protein, 2g Carbs, 0mg Cholesterol
Discount code: FITFREK
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Fat Burners: Legion Forge vs. Transparent Labs RECOMP

Comparison

Legion Forge and Transparent Labs RECOMP have distinct approaches to fat burning.

  • Legion Forge:
    • Muscle preservation and targeted fat loss.
    • Ingredients like HMB and Yohimbine.
  • Transparent Labs RECOMP:
    • Wide range of fat-burning ingredients.
    • Moderate stimulants for energy and metabolism.

Similarities and Differences

  • Similarities:
    • Support fat loss while maintaining muscle.
    • Transparent ingredient lists.
  • Differences:
    • Legion Forge: targeted for cutting phases.
    • Transparent Labs RECOMP: comprehensive weight management.
TRANSPARENT LABEL
RECOMP by Transparent Labs

RECOMP by Transparent Labs is a clean, scientifically-formulated supplement supporting weight management goals. Its transparent labeling and carefully selected, effective ingredients offer a balanced approach to energy and metabolism support.

Highlights:
  • Clean fat burner
  • Scientifically backed label
  • Balanced stimulant profile
Ingredients: 300mg Green Tea Extract, 250mg ForsLean (Coleus Forskohlii), 125mg Theanine, 50mg Capsimax, 5mg Bioperine
Stimulants: 125mg Natural Caffeine
CHECK IT OUT
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Frequently Asked Questions

Can I use Legion Athletics and Transparent Labs supplements together?

Yes, you can combine supplements from both brands, but it's important to monitor total ingredient intake, especially for stimulants and proteins, to avoid excessive consumption.

Are Legion Athletics and Transparent Labs products suitable for beginners in fitness?

Yes, both brands offer products suitable for beginners. Legion Athletics is great for those starting with basic supplements, while Transparent Labs offers more comprehensive options for those who want to explore advanced supplementation.

Do either Legion Athletics or Transparent Labs offer vegan or plant-based options?

Transparent Labs offers a range of vegan-friendly supplements. Legion Athletics also has some plant-based options, but it's essential to check individual product ingredients for suitability.

How do Transparent Labs' and Legion Athletics' pre-workouts differ in terms of energy boost?

Legion Pulse provides a strong, immediate energy boost due to its high caffeine content, while Transparent Labs' pre-workouts, especially Bulk Black, offer a more sustained energy release with a broader range of ingredients.

Are there any specific supplements from these brands recommended for weight loss?

For weight loss, Transparent Labs' RECOMP is a comprehensive option, while Legion Forge is targeted more towards athletes looking to preserve muscle during cutting phases.

Can I use these supplements if I have dietary restrictions like gluten intolerance or lactose sensitivity?

Both brands offer products that cater to various dietary restrictions, including gluten-free and lactose-sensitive options. However, always check the ingredient list and consult with a healthcare provider if unsure.

How do I choose between Legion Athletics and Transparent Labs if I'm focused on muscle building?

For muscle building, consider Transparent Labs for its higher protein content and comprehensive ingredient profile. Legion Athletics can be a good choice if you're looking for essential protein supplementation within a tighter budget.

Conclusion

Choosing between Legion Athletics and Transparent Labs depends on individual preferences and goals.

If you're looking for simple, effective, and budget-friendly supplements, Legion Athletics is an excellent choice.

However, if you prefer comprehensive formulas with a wide range of scientifically-backed ingredients, Transparent Labs is the way to go.

Both brands offer quality and transparency, but their approach to supplement formulation caters to different types of fitness enthusiasts.

Transparent Labs stands out for its comprehensive formulas, especially evident in Bulk Black.

While Legion offers effective, budget-friendly options, Transparent Labs excels in ingredient diversity and potency, making it the preferred choice for a well-rounded supplement regimen.

by Nader Qudimat

Forged by iron and cold steel, I'm Nader, a mid-30s natural bodybuilder. Once a 100lb skinny guy, I've transformed into a 200lb muscular athlete with over 15 years of lifting experience. Today, I leverage my transformation and extensive experience to guide countless individuals on their fitness journeys.

Click here to check out my 12 year transformation: Natural 12 Year Transformation

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