Ranking Transparent Labs' Best Protein Flavors: Taste Tested

by Nader Qudimat
Updated February 18, 2024

If you're looking for the perfect protein supplement, you've probably come across a myriad of flavors.

It's not just about the protein content or the brand.

The flavor can make or break your protein shake experience.

Today, we're diving into the world of Transparent Labs and their Grass-Fed Isolate Protein.

But we're not just talking about any flavor.

We're talking about the best flavor - the one that makes you look forward to your post-workout shake.

So, what's the best Transparent Labs Grass Fed Isolate Flavor?

Let's find out.

Transparent Labs Protein Best Flavors

Looking for the best Transparent Labs Protein flavor?

Our top picks are Oatmeal Chocolate Chip Cookie, Peanut Butter, and Milk Chocolate.

Each flavor stands out for its unique and delicious taste, making them favorites among fitness enthusiasts and casual users alike.

Recommended: Transparent Labs Grass-Fed Protein Review

Comprehensive Taste Testing Methodology for Protein Powders

When reviewing protein powders, my approach is both systematic and thorough, ensuring that each flavor is given a fair and unbiased evaluation.

Here's an insight into my taste-testing methodology, which includes a unique baking test.

Consistent Testing Conditions

Post-Workout Preference:

  • Primarily, I consume the protein powder post-workout. While I have experimented with pre-workout consumption and found it effective, my usual routine involves fasted training, so post-workout is when I typically need the protein boost.

Step-by-Step Flavor Testing Process

  1. Baseline Test with Water:

    • Initially, I mix each protein powder flavor solely with water. This simple mix allows me to assess the fundamental taste of the powder without any additional influences.
  2. Gradual Addition of Ingredients:

    • To explore how well each flavor pairs with common smoothie ingredients, I gradually introduce new elements into the mix. This includes bananas, oatmeal, chia seeds, and others.
    • I add one new ingredient at a time to observe whether it enhances or detracts from the original flavor.
  3. Pre-Workout Specific Mix:

    • On occasions when I use the protein powder before a workout, my go-to blend consists of banana, oatmeal, and the protein powder. This combination provides a balanced mix of protein, carbs, and energy.
  4. Consistency Across Flavors:

    • I apply this testing method to every flavor I review. This consistency ensures that each flavor is evaluated under the same conditions, allowing for a fair comparison.

Baking Test

  • Baking with Protein Powder:
    • As part of my review process, I also test how each protein powder performs in baking. Using minimal ingredients and little to no added sugar, I bake simple recipes to evaluate how the protein powder affects taste and texture.
    • This test is crucial to determine the versatility of the protein powder in various culinary uses, comparing it to other protein powders I've baked with.

My Experience and Approach

  • Extensive Background: I've been actively testing supplements since 2008 and have been reviewing them since 2013. My long-term involvement in this field has equipped me with a keen sense of what to look for in a quality supplement.

  • Independence and Honesty: I've never been sponsored, nor do I place ads on my website. My commitment is to provide value through honest and unbiased reviews. My focus is solely on the product's merit and user experience.

  • Open to All Flavors: I approach each flavor without any preconceived notions or biases. My reviews are based on an open-minded and unprejudiced tasting experience. I don't have any flavors that I inherently dislike, which allows me to give each one a fair trial.

Through this meticulous and unbiased approach, I aim to provide reviews that you can trust, helping you make informed decisions about the best protein powders for your fitness and health goals.

While some reviews might claim to have tried every Transparent Labs protein flavor, it's essential to recognize that the brand frequently updates its lineup with new additions.

This review focuses on a broad spectrum of flavors available at the time of writing, providing detailed insights based on the range I've explored.

Evaluating Protein Powder Flavors: My Approach

When it comes to reviewing protein powders from Transparent Labs, I follow a specific set of criteria to ensure a thorough and honest assessment. Here’s a quick rundown of what I look for:

  1. True to Taste: The first thing I check is whether the flavor matches what’s promised. If it says chocolate, I expect a genuine chocolate taste.

  2. Flavor Strength: I assess how well the flavor comes through, especially when mixed with just water or milk. It's important that the flavor is noticeable but not overwhelming.

  3. Sweetness Balance: I look for a well-balanced sweetness. It shouldn’t be too sugary or too bland; just the right level to complement the flavor.

  4. Aroma: The smell of the powder is more important than you might think. It should be pleasant and align with the flavor.

  5. Aftertaste: A good protein powder should leave a pleasant aftertaste. I’m wary of anything that leaves a strange or artificial aftertaste.

  6. Mixability and Texture: It’s crucial that the powder mixes well, without clumps, and has a smooth texture.

  7. Versatility: I also test how the flavor holds up in different uses, like in baking or smoothies.

  8. Nutritional Profile: While not directly related to taste, I ensure the flavoring doesn’t compromise the nutritional value.

  9. Personal Preference: This is my subjective take on the flavor based on my own enjoyment.

  10. Community Feedback: I consider other users' opinions to provide a well-rounded review.

For an in-depth look at how these flavors measure up, check out my full review of Transparent Labs Grass-Fed Whey.

This review gives you a comprehensive breakdown, helping you choose the right flavor for your fitness journey.

TL Protein Flavors Ranked 

Below this section, I've lined up my favorite flavors, from the ones I loved the most to the least.

This reflects my personal opinon, giving you an insight into which flavors hit the mark and which ones fell a bit short in my book.

Peanut Butter 

Overall Rating: 5/5

  • Taste Test: The Peanut Butter flavor strikes a delightful balance, offering a creamy and authentic peanut butter taste that's not overpowering. Its mild sweetness enhances the flavor without dominating, making it a versatile choice for both smoothies and baking.
  • Mixability and Texture: When blended into a smoothie with banana and oatmeal, it achieves a creamy consistency reminiscent of melted ice cream, especially when mixed with ice and water. This texture is both luxurious and satisfying, appealing to those who appreciate a smooth, rich shake.
  • My Take: This flavor has quickly become one of my favorites due to its versatility and balanced taste. It's perfectly sweetened, avoiding the trap of being overly sweet, which allows the natural peanut butter flavor to shine through.

Versatility in Use: Not only does this flavor excel in smoothies, but it also stands out when used in baking. The peanut butter taste is subtle yet distinct in cookies, providing a perfectly sweet treat. Its ability to maintain a creamy texture and rich flavor in various forms makes it a standout choice for anyone looking to enjoy the taste of peanut butter in their protein supplements.

Oatmeal Chocolate Chip Cookie

  • Overall Rating: 5/5
  • Features: Authentic oatmeal chocolate chip cookie flavor, 28g protein per serving, low in fat and carbs.
  • Highlights: True to its name, this flavor is a delightful treat, perfect for those who enjoy a sweet, dessert-like protein shake. It's versatile enough for shakes and baking, making it a top pick.
  • Drawbacks: May be overly sweet for some tastes.
  • My Thoughts: This flavor stands out for its authentic taste and balanced sweetness. It's like indulging in a guilt-free dessert that's packed with protein.

This flavor was so good to have. 

It does taste like oatmeal chocolate chip cookies, like the natural kind. 

It offers a sweet and satisfying taste that feels like a treat rather than a supplement.

Hard to believe that it really is naturally flavored and sweetened. 

But don't let the delicious flavor fool you.

This protein powder is packed with 28g per serving, making it a powerful tool for muscle recovery and growth.

Check the price here

ProteinSeries 100% Grass-Fed Whey Protein Isolate by Transparent Labs

Made from American Cows, Whey Protein Isolate is a fully transparent grass fed whey from Transparent Labs.

It's a whey isolate and only contains 0.5g fat and 1g carbs per serving.

  • Diverse delicious flavors
  • Low carb and low fat
  • Clean label
Ingredients: ​120 Calories, 28g Protein, 2g Carbs, 0mg Cholesterol
Discount code: FITFREK
FitFrek earns a commission if you click this link and make a purchase, at no additional cost to you.

Cinnamon French Toast

  • Overall Rating: 4.5/5
  • Features: Unique cinnamon and toast flavor blend, 28g protein per serving, low in fat and carbs.
  • Highlights: Ideal for those who prefer a sweet and spicy protein shake. It's a great morning treat or a comforting snack.
  • Drawbacks: The sweetness level might be high for some preferences.
  • My Thoughts: A delightful choice for those looking for something different from the usual protein flavors. It offers a comforting and indulgent taste that's both satisfying and nutritious.

The Cinnamon French Toast variant might be your perfect match if you love sweet flavors.

Although this was the sweetest out of our top 3 favorites, it was still very nice to drink.

It offers a unique twist on the typical protein shake, making it a fun and tasty way to get your daily protein intake.

You can find it here.

Vanilla Oatmeal Grass-Fed Whey Overall Rating: 4.7/5

  • Taste Test: This flavor masterfully captures the essence of a cookie mix, enriched with a delightful vanilla flavor and a subtle hint of oatmeal. It's a pleasure to drink, offering a comforting and familiar taste that's both rich and satisfying.
  • Mixability and Texture: When blended with a banana, it achieves a thick, smoothie-like consistency reminiscent of melted ice cream, enhancing the vanilla and oatmeal notes without compromising on smoothness.
  • My Take: The Vanilla Oatmeal flavor stands out for its versatility and delicious taste. Whether in a shake or baked into cookies, it delivers a comforting vanilla oatmeal flavor that's sweet but not overly so. It's become a favorite for its ability to transform into amazing cookies, capturing the essence of vanilla oatmeal in every bite.

Initially, cookies made with this protein powder tasted dry, but a second attempt resulted in amazing cookies that truly embody the vanilla oatmeal flavor.

This flavor's ability to excel in both beverages and baked goods marks it as a standout choice, perfect for those who appreciate the comforting taste of vanilla with a hint of oatmeal.

Mint Chocolate Chip Grass-Fed Whey

Overall Rating: 4.5/5

  • Taste Test: This flavor is a delightful surprise, striking a perfect balance between the boldness of mint and the richness of chocolate. The mint is pronounced, yet the chocolate provides a solid foundation, creating a deliciously smooth texture that's both refreshing and indulgent when mixed into a smoothie with ice.
  • Mixability and Texture: Achieves a smooth consistency that's ideal for a refreshing shake. The strong mint flavor, paired with chocolate, offers a taste sensation that's hard to beat.
  • My Take: The Mint Chocolate Chip flavor is impressively delicious, offering a strong mint presence that's perfectly complemented by chocolate. It's not overly sweet, which allows the mint and chocolate to shine through. This flavor is a fantastic choice for those who enjoy the classic combination of mint and chocolate in a smooth, protein-packed form.

Beyond the Shake: Initial attempts at baking cookies resulted in a somewhat dry texture, which may have been influenced by external factors. However, the overall taste was good, with a subtle mint flavor and a chocolatey essence. Plans to revisit the cookie recipe hold promise, given the flavor's potential in both beverages and baked goods.

Milk Chocolate

  • Overall Rating: 4/5
  • Features: Rich and creamy chocolate flavor, 28g protein per serving, low in fat and carbs.
  • Highlights: A classic choice for chocolate lovers. It works well in both shakes and baking, offering a smooth and enjoyable texture.
  • Drawbacks: Might be too basic for those seeking unique flavors.
  • My Thoughts: A solid, reliable choice for anyone who wants a traditional chocolate protein shake. It delivers in taste and texture, making it a dependable option for your protein needs.

For the chocolate lovers out there, the Milk Chocolate flavor won't disappoint.

It's rich, creamy, and hits the spot when craving something sweet.

It's a versatile flavor can be mixed with various ingredients to create delicious protein-packed smoothies.

Sugar Cookie Grass-Fed Whey

Overall Rating: 3.5/5

Taste Test: The Sugar Cookie flavor is notably sweet, evoking a strong sensation of sugar more than the nuanced taste of cookie batter. It may be appealing for those looking to satisfy a sweet craving without actual sugar, but its intense sweetness could be overwhelming for daily consumption.

Mixability and Texture: It blends smoothly, offering a consistency that's neither too thick nor too watery, suitable for those seeking a sweet treat without the guilt.

My Take: While it effectively curbs cravings with its sweetness, the flavor lacks the complexity expected of a sugar cookie, rating it at 3.5/5. It's a decent choice for dieters, but its predominant sugar taste might not appeal to all.

The Sugar Cookie Grass-Fed Whey offers a unique option for those seeking a sweet protein shake, with its high sweetness level catering to specific tastes.

However, for those who prefer a more balanced or authentic cookie flavor, this might not be the ideal choice.

Its ability to satisfy sweet cravings without actual sugar makes it a valuable option for dieting purposes, though its appeal may vary among users looking for a daily protein supplement.

ProteinSeries 100% Grass-Fed Whey Protein Isolate by Transparent Labs

Made from American Cows, Whey Protein Isolate is a fully transparent grass fed whey from Transparent Labs.

It's a whey isolate and only contains 0.5g fat and 1g carbs per serving.

  • Diverse delicious flavors
  • Low carb and low fat
  • Clean label
Ingredients: ​120 Calories, 28g Protein, 2g Carbs, 0mg Cholesterol
Discount code: FITFREK
FitFrek earns a commission if you click this link and make a purchase, at no additional cost to you.

The Nutritional Profile

Regardless of your flavor, Transparent Labs Grass Fed Isolate Protein offers a clean and high-quality source of protein.

Each serving contains 120 calories, 28g of protein, 2g of carbs, and 0mg of cholesterol.

This makes it an excellent choice for those looking to support muscle growth and recovery without adding unnecessary calories or cholesterol to their diet.

Watch the taste-tasting video below...

Comprehensive Comparison: Huge Supplements Whey vs. Transparent Labs Isolate

When selecting a protein powder, the flavor and nutritional profile are crucial factors.

In this comparison, I'm exploring Huge Supplements Whey and Transparent Labs Isolate, focusing on their unique flavors, nutritional value, and overall user experience.

Huge Supplements Whey

Price: $49.95

Nutritional Profile (per 37.2g serving):

  • Calories: 151
  • Fat: 2.5g (Saturated Fat: 1g)
  • Carbohydrates: 8.5g (Dietary Fiber: 1.2g, Sugars: 4g)
  • Protein: 23.5g
    Ingredients: Includes a blend of natural and artificial flavors, dextrose, xanthan gum, acesulfame potassium, sucralose, soy lecithin.

Flavor Experience:

  • Chocolate: Offers a standard chocolate taste with a hint of artificial flavor, ideal for satisfying sweet cravings.
  • Fruity Cereal: Mirrors the taste of actual cereal with a sweeter profile, suitable for those looking to manage their appetite.

Transparent Labs Isolate

Price: $59.99

Nutritional Profile (per 32g scoop):

  • Calories: 120
  • Sodium: 140mg
  • Cholesterol: 15mg
  • Protein: 28g
    Ingredients: Primarily natural flavors, completely free from artificial sweeteners.

Flavor Experience:

  • French Toast: A sweeter option with a unique taste profile, despite being naturally flavored.
  • Oatmeal Chocolate Cookie: A standout flavor that offers a natural and satisfying taste experience. It perfectly captures the essence of oatmeal, with a subtle yet delightful flavor. This option is particularly appealing for its balance of natural taste and satisfying sweetness.

My Preference and Recommendation

Between Huge Supplements Whey and Transparent Labs Isolate, my preference leans towards Transparent Labs Isolate for several reasons:

  • Healthier Choice: Transparent Labs Isolate is easier on the stomach and free from artificial sweeteners.
  • Protein Content: It offers a higher protein content per scoop, which is a significant factor in my choice.
  • Flavor Quality: The Oatmeal Chocolate Cookie flavor is a delightful surprise. It strikes a perfect balance between being naturally flavored and satisfyingly delicious.

Satisfied Users Speak Out: The Transparent Labs Experience

As we've explored the diverse and delicious flavors of Transparent Labs protein powder, it's clear that this product isn't just about nutritional benefits – it's a taste sensation.

But don't just take our word for it.

Here's what real users have to say about their experience with Transparent Labs, highlighting the exceptional taste and quality that keep them coming back for more.

From fitness enthusiasts to everyday health-conscious individuals, the feedback is overwhelmingly positive.

Each flavor, from the 10+ options they currently have, has positive reviews.

Let's see more of what users have to share about their Transparent Labs protein usage:

These testimonials from the Transparent Labs community are a testament to the product's ability to blend exceptional taste with top-notch nutritional value.

Transparent Labs has not only met but exceeded expectations, offering a protein powder that's as enjoyable as it is effective.

For those looking to elevate their protein intake with natural flavors that excite, Transparent Labs offers a range that's hard to beat.

Community-Preferred Ranking of Transparent Labs Protein Flavors

Based on valuable input from the Reddit community, here's how the flavors of Transparent Labs protein powders stack up:

  1. Chocolate Peanut Butter

    • Community Favorite: This flavor stands out as a top pick. Its rich blend of chocolate and peanut butter seems to be a hit for its indulgent and satisfying taste.
  2. Milk Chocolate

    • Highly Rated: A close second, Milk Chocolate is praised for its classic, creamy flavor. It's a versatile and reliable choice for chocolate lovers.
  3. Vanilla Peanut Butter

    • Notable Mention: An interesting twist on the usual vanilla, this flavor has its fans. It offers a unique combination that's both comforting and flavorful.
  4. Dark Chocolate

    • Popular Choice: For those who prefer a richer, more intense chocolate experience, Dark Chocolate has garnered appreciation for its depth of flavor.

Baking with Transparent Labs Oatmeal Cookie Protein Powder

I've been experimenting with baking using Transparent Labs Oatmeal Cookie Protein Powder, and I've concocted a delightful recipe that's both nutritious and delicious. Here's a quick rundown of how I use this protein powder to make some tasty treats:


  • 1 scoop Transparent Labs Oatmeal Cookie Protein Powder
  • 2 cups ground quick oats (or oatmeal flour)
  • 1 teaspoon baking soda
  • 1 egg (add another if using additional flour)
  • 1 tablespoon (or less) of sugar
  • A handful of chocolate chips
  • Optional: 1 cup flour (if added, increase baking soda and chocolate chips accordingly)
  • Optional: Molasses (adds a nice depth of flavor)
  • 1 cup butter at room temperature


  1. Preparation: If you don't have oatmeal flour, grind the quick oats in a smoothie machine until fine.
  2. Mixing: Combine all the ingredients in a bowl. You can mix by hand or use a blender to get a smooth dough.
  3. Oven Setup: Preheat your oven to 400°F. Keep in mind that oven temperatures can vary, so you might need to adjust this based on your oven.
  4. Baking: Spoon the mixture onto a baking sheet and bake for about 10 minutes. Watch for the cookies to start turning golden. In my oven, they're usually perfect at 12 minutes, but it's good to check at 10 minutes and then give them an extra 1-2 minutes if needed.
  5. Cooling: Once out of the oven, let them cool for at least 10 minutes. This helps them set and enhances their flavor.

This recipe is a fantastic way to enjoy the benefits of protein powder in a more indulgent form.

The Oatmeal Cookie flavor from Transparent Labs adds a wonderful depth to the cookies, making them a hit for both health-conscious individuals and those with a sweet tooth.

Whether you're looking for a post-workout snack or just a healthier treat, these protein-packed cookies are sure to satisfy.

ProteinSeries 100% Grass-Fed Whey Protein Isolate by Transparent Labs

Made from American Cows, Whey Protein Isolate is a fully transparent grass fed whey from Transparent Labs.

It's a whey isolate and only contains 0.5g fat and 1g carbs per serving.

  • Diverse delicious flavors
  • Low carb and low fat
  • Clean label
Ingredients: ​120 Calories, 28g Protein, 2g Carbs, 0mg Cholesterol
Discount code: FITFREK
FitFrek earns a commission if you click this link and make a purchase, at no additional cost to you.

About The 100% Grass-Fed Whey Protein Isolate by Transparent Labs

Transparent Labs' 100% Grass-Fed Whey Protein Isolate is a standout product in the protein supplement market.

Sourced from grass-fed cows, this protein powder is a clean and high-quality source of protein that is essential for muscle growth and recovery.

Why Choose Grass-Fed Whey Protein Isolate?

Grass-fed protein is one of the healthiest options you can opt for.

Cows that graze freely on grass provide a superior ratio of minerals, vitamins, and omega-3 fats - all the good stuff that's essential for muscle growth.

Grass-fed cows have a higher source of omega 3 fatty acids (by 5 times!) and their protein also have a higher source of minerals. The fatty acid ratio is better when compared to grain-fed cows.

Transparent Labs' Grass-Fed Whey Protein Isolate is one of the only grass-fed isolates available that's sourced from the cleanest, purest protein.

This protein comes straight from small farms right here in the USA. It's one of the cleanest proteins in the market.

The Transparent Labs Difference

Transparent Labs prides itself on creating clean, healthy supplements.

Their Grass Fed Whey Protein Isolate is free of artificial sweeteners, food dyes, gluten, and preservatives.

It's sweetened naturally and made from naturally-fed hormone-free cows.

Transparent Labs is exclusive.

You won't find their products on Amazon,, Walmart, GNC, or eBay.

If you want to get your hands on their supplements, you've got to head straight to the source - Transparent Labs' own website.

The upside?

You don't have to worry about getting a dodgy product. There's no risk of contamination, expiry, or any other issues.

Who Should Use It?

This protein isolate is suitable for everyone, regardless of fitness level.

Whether you're a bodybuilder looking to take the natural route of diet and supplements or someone just looking to supplement their diet with high-quality protein, this product is a great choice.

It's also suitable for vegetarians and those with lactose intolerance.

Grass-Fed Is A Healthy Pick

Transparent Labs' 100% Grass-Fed Whey Protein Isolate is a high-quality, clean, and effective protein supplement.

It's sourced from grass-fed cows, providing a superior nutritional profile to other protein sources.

With Transparent Labs, you're not just getting a protein supplement but investing in your health.

Check out more grass-fed protein powders here.


What makes Transparent Labs Grass Fed Isolate Protein different from other protein supplements?

Transparent Labs Grass Fed Isolate Protein is sourced from 100% grass-fed cows, making it a cleaner and more sustainable choice. It's also free of artificial sweeteners, food dyes, gluten, and preservatives.

Can I use Transparent Labs Grass Fed Isolate Protein if I'm lactose intolerant?

Yes, whey protein isolate is typically safe for people with lactose intolerance because most lactose is removed during processing. You can also check out our list for Lactose-Free Protein Powders.

How many servings are in each Transparent Labs Grass Fed Isolate Protein container?

There are approximately 30 servings in each container.

Can I use Transparent Labs Grass Fed Isolate Protein as a meal replacement?

While it's high in protein, it's not intended as a complete meal replacement. It's best used as a supplement to a balanced diet.

Is Transparent Labs Grass Fed Isolate Protein suitable for vegetarians?

Yes, it's suitable for vegetarians. However, it's unsuitable for vegans because it's derived from cow's milk. Check this out for our review on Organic Vegan Protein by Transparent Labs.

How should I use Transparent Labs Grass Fed Isolate Protein?

Mix one scoop of Transparent Labs Grass Fed Isolate Protein with 6-8 ounces of water or your favorite beverage for the best results. You can consume it post-workout or anytime during the day to meet your protein needs.

Can I mix Transparent Labs Grass Fed Isolate Protein with other ingredients?

Absolutely! Mix it with fruits, oats, yogurt, or bake to create protein-packed snacks.

Does Transparent Labs Grass Fed Isolate Protein contain any allergens?

Transparent Labs Grass Fed Isolate Protein is gluten-free. However, it's manufactured in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soy.

Can I use Transparent Labs Grass Fed Isolate Protein if I'm trying to lose weight?

Yes, it's a low-calorie, high-protein supplement that can support weight loss as part of a balanced diet and exercise program.

Where can I buy Transparent Labs Grass Fed Isolate Protein?

You can purchase Transparent Labs Grass Fed Isolate Protein directly from the Transparent Labs website.

Bottom Line

When it comes to flavor, Transparent Labs Protein doesn't disappoint.

Whether you're a fan of the sweet and satisfying Oatmeal Chocolate Chip Cookie, the unique and spicy Cinnamon French Toast, or the rich and creamy Milk Chocolate, there's a flavor to suit every palate.

Each flavor offers a delightful taste experience and delivers high-quality, grass-fed protein to support your fitness goals.

So, why wait? Pick your favorite flavor and elevate your protein shake experience today.

by Nader Qudimat

Forged by iron and cold steel, I'm Nader, a mid-30s natural bodybuilder. Once a 100lb skinny guy, I've transformed into a 200lb muscular athlete with over 15 years of lifting experience. Today, I leverage my transformation and extensive experience to guide countless individuals on their fitness journeys.

Click here to check out my 12 year transformation: Natural 12 Year Transformation

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