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Transparent Labs Muscle Building Essentials Stack Review

by Nader Qudimat
Updated July 1, 2023

When it comes to results, the right supplements can make a significant difference in your muscle-building journey.

One such powerhouse is the Transparent Labs Muscle Building Essentials Stack.

This stack features 4 main supplements that are designed to help you bulk up quicker. 

Let's take a deeper look into what it all is and how it works.

Transparent Labs Muscle Building Essentials Stack: A Quick Rundown

The Transparent Labs Muscle Building Essentials Stack is a comprehensive supplement stack designed to enhance muscle growth, recovery, and performance.

It combines four potent products: Bulk Pre Workout, Growth, Whey Isolate, and Creatine HMB.

Unpacking the Transparent Labs Muscle Building Essentials Stack

Let's delve deeper into each product in the stack and understand their unique benefits.

Transparent Labs Bulk Pre Workout

Bulk Pre Workout is a scientifically-formulated supplement to enhance workout performance and muscle growth. It contains a blend of potent ingredients:

  • 8g Citrulline Malate: A compound that boosts nitric oxide production, enhancing muscle blood flow during workouts. Research shows it can improve exercise performance and reduce muscle soreness.

  • 4g Beta Alanine: An amino acid that helps delay muscle fatigue, allowing for longer, more intense workouts. Studies have shown its effectiveness in improving exercise capacity and reducing muscle fatigue.

  • 2.5g BetaPure: BetaPure is a form of betaine, a compound that promotes muscle strength and power. This study found that betaine supplementation improved muscle endurance and increased the quality of repetitions in resistance-trained men.

  • 1.3g Taurine: An amino acid that aids in muscle recovery and endurance. Research suggests that taurine supplementation can reduce exercise-induced muscle damage and oxidative stress.

  • 1g Tyrosine: An amino acid that helps improve focus and performance in stressful situations, like intense workouts. Studies have shown that tyrosine can help maintain cognitive performance during physically demanding tasks.

  • 300mg Alpha GPC: A compound that boosts cognitive function and increases strength output. Research shows that Alpha GPC supplementation can enhance power output in resistance-trained individuals.

  • 200mg L-Theanine: An amino acid that promotes relaxation without drowsiness, enhancing the focus during workouts. This study found that L-Theanine can help improve cognitive performance and mood.

  • 50mg Senactiv: A patented blend of Panax notoginseng and Rosa roxburghii, which promotes energy production and extends the lifespan of cells. Research shows that Panax notoginseng has anti-fatigue effects and can enhance exercise performance.

  • 5mg Bioperine: Derived from black pepper, Bioperine enhances the bioavailability of other nutrients.

  • 3000mcg Boron Citrate: A mineral that supports bone health and enhances the body's use of testosterone and vitamin D. Studies have shown that boron can improve body composition and increase free testosterone levels in men.

  • Stimulants: 200mg PurCaffeine, 50mg Theobromine: These stimulants work together to enhance energy, focus, and endurance during workouts.

Research shows that caffeine can improve exercise performance, while theobromine is known for its mood-enhancing effects.

MUSCLE STACK
Muscle Building Stacks by Transparent Labs

The Muscle Building Essentials Stack is a potent combination of supplements to maximize muscle growth, recovery, and workout intensity.

Highlights:
  • Comprehensive stack that covers all aspects of muscle building.
  • High-quality, scientifically-backed ingredients.
  • Transparent labeling with no proprietary blends.
Discount code: FITFREK
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FitFrek earns a commission if you click this link and make a purchase, at no additional cost to you.

Transparent Labs Grass-Fed Whey Isolate

Transparent Labs Grass-Fed Whey Isolate is a high-quality protein supplement that aids in muscle recovery and growth. Each serving provides 28g of protein, with only 120 calories and 1g of carbs. Here are the key ingredients:

  • Grass-Fed Whey Protein Isolate: This is a high-quality source of protein derived from grass-fed cows. It's rich in essential amino acids, which are crucial for muscle recovery and growth. Research shows that whey protein isolate is effective in promoting muscle protein synthesis and improving body composition.

  • Cocoa: Used for flavoring, cocoa also provides some health benefits. It's rich in antioxidants and can help reduce inflammation.

  • Natural Flavoring: These are used to enhance the taste of the protein powder, making it more enjoyable to consume.

  • Sodium Chloride: Also known as salt, sodium chloride is used to enhance the flavor. Sodium also plays a role in muscle contraction and hydration.

  • Stevia: A natural sweetener derived from the leaves of the Stevia rebaudiana plant. It provides sweetness without adding extra calories.

This protein supplement is a great choice for those looking to build muscle without adding unnecessary calories to their diet. It's also suitable for individuals following a low-carb or ketogenic diet.

BEST OVERALL
ProteinSeries 100% Grass-Fed Whey Protein Isolate by Transparent Labs

Made from American Cows, Whey Protein Isolate is a fully transparent grass fed whey from Transparent Labs.

It's a whey isolate and only contains 0.5g fat and 1g carbs per serving.

Highlights:
  • Diverse delicious flavors
  • Low carb and low fat
  • Clean label
Ingredients: ​120 Calories, 28g Protein, 2g Carbs, 0mg Cholesterol
Discount code: FITFREK
CHECK IT OUT
FitFrek earns a commission if you click this link and make a purchase, at no additional cost to you.

Creatine HMB

Creatine HMB is a supplement that combines the muscle-building benefits of creatine monohydrate with the muscle preservation and endurance benefits of β-Hydroxy β-Methylbutyrate (HMB). Here are the key ingredients:

  • CreaPure (Creatine Monohydrate) (5g): Creatine Monohydrate is one of the most well-researched dietary supplements. It's proven to increase high-intensity exercise capacity and lean body mass during training. This study found that creatine supplementation can improve the overall quality of training, leading to 5 to 15% greater gains in strength and performance.

  • Beta-hydroxy-beta-methylbutyric acid (HMB) (2g): HMB is a compound that's produced when your body metabolizes the essential amino acid leucine. Research shows that HMB supplementation can reduce muscle damage, enhance recovery, and increase muscle strength and power in athletes engaged in intense strength training.

  • BioPerine (5mg): Derived from black pepper, BioPerine enhances the bioavailability of other nutrients. Studies have shown that BioPerine can improve the absorption of nutrients like Creatine and HMB, enhancing their effectiveness.

Transparent Labs Growth

Transparent Labs Growth is a supplement designed to support muscle growth and recovery.

It works by enhancing the natural growth hormone production in the body, promoting better sleep, and aiding in muscle recovery.

Read our review on Growth here.

Here is the key ingredient:

  • Mediator (Phosphatidic Acid) (750mg): Phosphatidic Acid is a lipid molecule that plays a crucial role in cellular processes, including the signaling pathway that stimulates muscle protein synthesis. Research shows that supplementation with Phosphatidic Acid can enhance muscle thickness and lean body mass when combined with resistance training.

Pricing and Value

The Transparent Labs Muscle Building Essentials Stack is priced at $157 without any discount. However, if you subscribe to the monthly plan, the cost drops to $141.

The stack includes:

  • Bulk Pre-Workout: $49.99
  • Creatine HMB: $49.99
  • 2lb Protein: $59.99
  • Growth: $57

Now, let's calculate the cost with our discount code. If you use the code 'FitFrek', you get an additional 10% off.

So, the cost with the discount code becomes:

  • Bulk Pre Workout: $49.99 - 10% = $44.99
  • Creatine HMB: $49.99 - 10% = $44.99
  • 2lb Protein: $59.99 - 10% = $53.99
  • Growth: $57 - 10% = $51.30

So, the total cost of the stack with the 'FitFrek' discount code is $44.99 (Bulk Pre Workout) + $44.99 (Creatine HMB) + $53.99 (2lb Protein) + $51.30 (Growth) = $195.27.

Now, let's calculate the cost per serving. Assuming each product provides 30 servings, the cost per serving for each product is:

  • Bulk Pre Workout: $44.99 / 30 = $1.50 per serving
  • Creatine HMB: $44.99 / 30 = $1.50 per serving
  • 2lb Protein: $53.99 / 30 = $1.80 per serving
  • Growth: $51.30 / 30 = $1.71 per serving

So, with the 'FitFrek' discount, you're getting each serving of this comprehensive muscle-building stack for just around $6.51. That's a great value for a stack that covers all your bases for muscle growth and recovery.

STIM-FREE GAINS
Stimulant Free Muscle Building Essentials Stack by Transparent Labs

The Stim-Free Muscle Building Stack is a comprehensive supplement package designed to enhance muscle growth and workout performance without using stimulants. 

Highlights:
  • Stack covers all points of muscle building.
  • High-quality, scientifically-backed ingredients.
  • Suitable for both beginners and experienced lifters.
Discount code: FITFREK
CHECK IT OUT
FitFrek earns a commission if you click this link and make a purchase, at no additional cost to you.

Stim-Free Version of the Muscle Building Stack

Transparent Labs offers a stim-free version of the Muscle Building Essentials Stack for those who are sensitive to stimulants or prefer to avoid them. The only difference is that the Bulk Pre Workout in this stack is replaced with a Stim-Free Pre Workout. This allows you to enjoy all the muscle-building benefits of the stack without the added stimulants. Just like the regular version, the stim-free stack includes:
  • Stim-Free Pre Workout
  • Creatine HMB
  • 2lb Protein
  • Growth

Our Reviews On Transparent Labs Supplements

You can learn more about these products in our detailed reviews: Remember to use the discount code 'FitFrek' to get 10% off on your purchase, whether you're buying the regular or the stim-free version of the Muscle Building Essentials Stack.

The Science Behind the Stack

Each product in the Transparent Labs Muscle Building Essentials Stack is backed by science.

The ingredients have been carefully selected based on scientific research to ensure they work together to enhance muscle growth, recovery, and performance.

How to Use the Transparent Labs Muscle Building Essentials Stack

Using the Transparent Labs Muscle Building Essentials Stack is straightforward.

Take the Bulk Pre Workout before your workout for enhanced performance, the Whey Isolate after your workout for muscle recovery, and the Growth and Creatine HMB as directed to support muscle growth and endurance.

Who is the Transparent Labs Muscle Building Essentials Stack For?

The Transparent Labs Muscle Building Essentials Stack is ideal for anyone looking to enhance their muscle growth, recovery, and workout performance.

Whether you're a beginner just starting your fitness journey or an experienced lifter looking to take your results to the next level, this stack can provide the support you need.

Who is the Transparent Labs Muscle Building Essentials Stack Not For?

While the Transparent Labs Muscle Building Essentials Stack is designed to be safe and effective for most people, it may not be suitable for those with certain medical conditions or those who are pregnant or breastfeeding. 

Always consult with a healthcare professional before starting any new supplement.

Pros and Cons of the Transparent Labs Muscle Building Essentials Stack

Pros:

  • Comprehensive stack that covers all aspects of muscle building.
  • High-quality, scientifically-backed ingredients.
  • Transparent labeling with no proprietary blends.
  • Suitable for both beginners and experienced lifters.

Cons:

  • Some people may find the stack expensive.
  • Requires multiple servings throughout the day.

FAQ

  • What is the Transparent Labs Muscle Building Essentials Stack? The Transparent Labs Muscle Building Essentials Stack is a comprehensive supplement stack designed to support muscle growth, recovery, and workout performance. It includes four products: Bulk Pre Workout, Growth, Whey Isolate, and Creatine HMB.

  • Who is the Transparent Labs Muscle Building Essentials Stack for? The stack is ideal for anyone looking to enhance their muscle growth, recovery, and workout performance, whether they're beginners or experienced lifters.

  • Who is the Transparent Labs Muscle Building Essentials Stack not for? While the stack is designed to be safe and effective for most people, it may not be suitable for those with certain medical conditions or those who are pregnant or breastfeeding. Always consult with a healthcare professional before starting any new supplement regimen.

  • How do I use the Transparent Labs Muscle Building Essentials Stack? Take the Bulk Pre Workout before your workout for enhanced performance, the Whey Isolate after your workout for muscle recovery, and the Growth and Creatine HMB as directed to support muscle growth and endurance.

  • What are the benefits of the Transparent Labs Muscle Building Essentials Stack? The stack supports muscle growth, recovery, and workout performance. It includes high-quality, scientifically-backed ingredients and provides comprehensive support for your fitness goals.

  • Are there any side effects of the Transparent Labs Muscle Building Essentials Stack? The stack is generally well-tolerated, but as with any supplement, some people may experience side effects. Always start with a lower dose to assess your tolerance.

  • Can I use the Transparent Labs Muscle Building Essentials Stack if I'm a beginner? Yes, the stack is suitable for both beginners and experienced lifters. It provides comprehensive support for your fitness goals.

  • How long does it take to see results with the Transparent Labs Muscle Building Essentials Stack? The time it takes to see results can vary depending on factors like your diet, workout regimen, and individual body response. However, most people start to see results within a few weeks of consistentuse.

  • Can I use the Transparent Labs Muscle Building Essentials Stack with other supplements? Yes, the stack can be used in conjunction with other supplements as long as they do not contain the same ingredients. Always check with a healthcare professional if you're unsure.

  • Where can I buy the Transparent Labs Muscle Building Essentials Stack? The stack can be purchased directly from the Transparent Labs website. Don't forget to use our discount code FITFREK for an additional 10% off.

  • Is the Transparent Labs Muscle Building Essentials Stack worth the cost? While the stack may seem like a significant investment upfront, the quality and range of products included provide excellent value for money. Plus, our discount code FITFREK can help you save an additional 10%.

Bottom Line

The Transparent Labs Muscle Building Essentials Stack is a comprehensive supplement stack designed to enhance muscle growth, recovery, and workout performance.

It combines four potent products to provide comprehensive support for your fitness goals.

Whether a beginner or an experienced lifter, this stack can help you reach your muscle-building goals faster and more efficiently.

by Nader Qudimat

Forged by iron and cold steel, I'm Nader, a mid-30s natural bodybuilder. Once a 100lb skinny guy, I've transformed into a 200lb muscular athlete with over 15 years of lifting experience. Today, I leverage my transformation and extensive experience to guide countless individuals on their fitness journeys.

Click here to check out my 12 year transformation: Natural 12 Year Transformation

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