Transparent Labs Creatine HMB: The Best Muscle and Strength Builder?

by Nader Qudimat
Updated November 2, 2021
Muscle Builder
Serving Size
Easily obtainable
High quality patented form of creatine
Clinical doses of scientifically proven ingredients
Simple but effective strength formula
Naturally flavored
Only available at one source

Bottom Line

Creatine HMB is a well formulated supplement designed to increase size and strength. 

Its a simple but effective formula includes scientifically proven ingredients that will not only help with recovery but it will also help build muscle.

Like with all of Transparent Labs supplements, this product is free of coloring, sweeteners, and artificial flavorings and it uses a completely transparent label. 

When it comes to creatine supplements

The choices are almost endless.

From big formulas like MuscleTech's Cell-Tech and cheap bulk options that contain nothing but creatine monohydrate.

Which do you go with?

The question is debatable but it boils down to what you want to achieve in the gym.

If you choose to go the bulk route, you could add in your own ingredients like dextrose, taurine and even BCAA if you wanted to.

The problem with pre-formulated supplements is that they often contain a long list of ingredients that usually have either less than clinical doses or they require you to take multiple scoops to get the most out of it.

Here's where Creatine HMB by Transparent Labs comes in.

This creatine has a simple formula that has a perfect balance between price and effectiveness.

It packs 3 ingredients, with 2 of them being great strength and recovery enhancers.

But first.

Who Is Transparent Labs?

This Utah-based company has been making future-proof transparent supplements for years now.

The reason why they've been successful is because they use scientifically proven ingredients with full transparent labs at very competitive pricing.

From their high energy, testosterone boosting pre workout, Bulk to their Stim-Free and thermogenic pre workout, Lean.

And they cover your basics with their high quality ZMA formula made with oysters.

There's no slowing down for them and they are outlasting any trends that newer supplements often try to make.

We have yet to see another company, besides NutraBio that makes high quality, ultra-clean supplements without comprising for cost.

And you won't find their creatine or any Transparent Labs supplement on Amazon. 

My Review

Before writing this review, I've taken Creatine HMB a couple of times already and been through the entire bottles. 

First if flavor is a priority for you, then you'll enjoy Creatine HMB.

They've improved their flavoring system from a few years ago which is noticable especially with their pre workout Bulk

One thing you should note is that this is creatine with HMB.

Creatine on it's own is proven to be effective and adding in HMB makes a big difference. 

HMB is a metabolite of leucine as I'll explain in analysis of the ingredients below. 

But taking this made soreness a lot less noticeable.

I felt better working out the next day and more recovered. 

If you've never tried a HMB supplement before then you'll notice this especially when it's combined with creatine. 

In my opinion this is worth the money and if you're serious about training, then it'll make a big difference.


Like their BCAA Glutamine intra workout, Creatine HMB is a simple but strong formula that has one purpose, increase strength and size.

And it does it well.

Containing the german imported patented form of creatine monohydrate CreaPure, and 2g of HMB (Hydroxy Methylbutyrate), it will not only increase muscle protein synthesis but it'll reduce soreness and prevent DOMS.

Creatine HMB makes for a perfect stimulant-free pre workout formula for it's strength and size effects.

For beginners and hardgainers, this is a formula that will help jumpstart the muscle growth process without putting any risk on your health).

So what exactly are those ingredients in Creatine HMB?

CreaPure (Creatine Monohydrate) (5g)

Creatine is one of the most researched supplements out today.

It's proven to increase strength, size, power output and even some studies showing some mental benefits.

The main effect of creatine is that it increases ATP production.

ATP is the main energy source of muscles and stores are used up when performing high intensity exercises like lifting or sprinting.

Aside from strength benefits, it has nitric oxide enhancements due to its ability to increase water retention in the muscles.

With increased fluid retention, it'll help increase muscle size and strength.

Bulk is their pre workout that contains creatine, but if you want a creatine-free formula, go for their fat burning pre workout, Lean.

Beta-hydroxy-beta-methylbutyric acid (HMB) (2g)

HMB, or beta-hydroxy-beta-methylbutyric acid, is a metabolite of leucine. 

It works similarly to leucine, in that it can prevent muscle breakdown. 

A study conducted in 2013 used test subjects that used either 3g of HMB or a placebo.

The researchers concluded that the group taking HMB had increased levels of CK (creatine kinase) and better recovery.

Creatine kinase that helps protein function in the body.

Which makes sense as the subjects found they had better recovery while using HMB.

While most studies used doses of 3g, a little bit higher than the 2g dose used in creatine HMB, it is important to note that there's also creatine in here as well as BioPerine to help enhance absorption of these two ingredients. 

HMB will work in synergy with creatine as you can see from the studies that it can increase muscle mass and strength while reducing fat and fatigue caused by exercise.

Studies have shown HMB to increase strength in lower body muscles and enhances recovery.

Including HMB ensures maximum recovery by preventing muscle breakdown, and with creatine being the first ingredient, you'll be maximizing size and performance with Creatine HMB.

Stacking BCAA Glutamine with Creatine HMB would be perfect as the BCAA's also being able to prevent muscle breakdown.

BioPerine (5mg)

To ensure full absorption of both creatine and HMB, BioPerine is included.

It's a patented form of black pepper and it can enhance nutrient uptake by increasing bioavailability of everything taken with it.

BioPerine will enhance the bioavailability of creatine here as well as HMB, making sure you get the most out of these ingredients. 

Piperine is the molecule in black pepper extract, and this helps prevent the body from breaking down nutrients and supplements consumed. 


Transparent Labs is good with flavoring options but for Creatine HMB, it only comes in Blue Raz and unflavored.

Seeing how creatine is often combined with other supplements, this makes it perfect as an addition to your post or pre workout.

You can take Creatine HMB in the morning or really anytime during the day.

With creatine, timing isn't an issue due to its ability to stay in the body for more than a few days at a time and you won't need to load either.


The pricing with all supplements from Transparent Labs is quite standard.

It'll run you $39 for one bag but with this 10% off coupon code, FITFREK, it'll cost $35.

Two bags cost $62 which makes out to $1 per serving, not bad for a formula that contains both CreaPure and HMB

Make Gains with Creatine HMB

Transparent Labs is one of the few companies that can set standards for supplements without needing to be available at other retailers like Amazon.

Being only available at one source keeps the price competitive and you get direct communication with the brand.

Creatine HMB is one of the perfect creatine formula and with the clinical doses of scientifically proven ingredients, there isn't any sign of reformulations nor has there been any for Transparent Labs supplements over the past few years.

Use this 10% off coupon code: FITFREK


The Strength Inducing Combo

While it may seem simple, this is a combination that is better than the bigger formula's you may see with creatine. 

Creatine HMB has two incredibly potent compounds for muscle building and it is fairly priced while remaining premium.

Use this discount code for 10% off FITFREK

by Nader Qudimat

Forged by the iron and cold steel, Nader takes his knowledge and hulks it up into this site.

Having to be stuck as a 110lb skinny guy in the early days, he has had no choice but to keep improving himself until he cannot.

Click here to check out his 12 year transformation: Natural 12 Year Transformation

Notify of
Inline Feedbacks
View all comments

Search This Site

FitFrek © 2013 – 2023 All Rights Reserved
Exclusive Site of Nader Qudimat
database magnifier cross menu
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram