Transparent Labs Creatine HMB: The Best Muscle and Strength Builder?

By Nader Qudimat
Last Updated August 5, 2020
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Creatine HMB is one of the cleanest creatine formula to date.

For strength, recovery and size, this supplement will take gains to the next level without needing any more than a few ingredients.

Having a fine balance between being a bulk powder and a call in one supplement is hard but Creatine HMB is one of those exceptions.



Very effective at increasing strength and muscle



Fairly priced



Perfectly dosed compounds for strength and muscle gains



Available only at one source

When it comes to creatine supplements

The choices are almost endless.

From big formulas like MuscleTech's Cell-Tech and cheap bulk options that contain nothing but creatine monohydrate.

Which do you go with?

The question is debatable but it boils down to what you want to achieve in the gym.

If you choose to go the bulk route, you could add in your own ingredients like dextrose, taurine and even BCAA if you wanted to.

The problem with pre-formulated supplements is that they often contain a long list of ingredients that usually have either less than clinical doses or they require you to take multiple scoops to get the most out of it.

Here's where Creatine HMB by Transparent Labs comes in.

This creatine has a simple formula that has a perfect balance between price and effectiveness.

It packs 3 ingredients, with 2 of them being great strength and recovery enhancers.

But first.

Who Is Transparent Labs?

This Utah based company has been making long term and future proof waves of transparent supplements over the past few years, with very little changes in their formulas.

The reason why they've been successful is because they use scientifically proven ingredients with full transparent labs at very competitive pricing.

From their high energy, testosterone boosting pre workout, Bulk to their Stim-Free and thermogenic pre workout, Lean.

And they cover your basics with their high quality ZMA formula made with oysters.

There's no slowing down for them and they are outlasting any trends that newer supplements often try to make.

We have yet to see another company, besides NutraBio that makes high quality, ultra-clean supplements without comprising for cost.


Like their BCAA Glutamine intra workout, Creatine HMB is a simple but strong formula that has one purpose, increase strength and size.

And it does it well.

Containing the german imported patented form of creatine monohydrate CreaPure, and 2g of HMB (Hydroxy Methylbutyrate), it will not only increase muscle protein synthesis but it'll reduce soreness and prevent DOMS.

Creatine HMB makes for a perfect stimulant-free pre workout formula for it's strength and size effects.

For beginners and hardgainers, this is a formula that will help jumpstart the muscle growth process without putting any risk on your health).

Let's dig into this clean creatine formula…

CreaPure (Creatine Monohydrate) (5g)

Creatine is one of the most researched supplements out today.

It's proven to increase strength, size, power output and even some studies showing some mental benefits.

The main effect of creatine is that it increases ATP production.

ATP is the main energy source of muscles and stores are used up when performing high intensity exercises like lifting or sprinting.

Aside from strength benefits, it also has nitric oxide effects due to its ability to increase water retention in the muscles.

With increased fluid retention, it'll help increase muscle size and strength.

Bulk is their pre workout that contains creatine, but if you want a creatine-free formula, go for their fat burning pre workout, Lean.

Hydroxy Methylbutyrate (2g)

HMB is an expensive ingredient to use in supplements and often it's not included to reduce the price of the supplement.

Like creatine, it's been shown to increase muscle mass and strength while reducing fat and fatigue caused by exercise.

Studies have shown HMB to increase strength in lower body muscles and enhances recovery.

Including HMB ensures maximum recovery by preventing muscle breakdown, and with creatine being the first ingredient, you'll be maximizing size and performance with Creatine HMB.

Combining BCAA Glutamine will take things to the next level with BCAA's also being able to prevent muscle breakdown.

BioPerine (5mg)

To ensure full absorption of both creatine and HMB, BioPerine is included.

It's a patented form of black pepper and it can enhance nutrient uptake by increasing bioavailability of everything taken with it.

This ensures nothing goes to waste and everything gets used up in Creatine HMB.


Transparent Labs is good with flavoring options but for Creatine HMB, it only comes in Blue Raz and unflavored.

Seeing how creatine is often combined with other supplements, this makes it perfect as an addition to your post or pre workout.

You can take Creatine HMB in the morning or really anytime during the day.

With creatine, timing isn't an issue due to its ability to stay in the body for more than a few days at a time and you won't need to load either.


The pricing with all supplements from Transparent Labs is quite standard.

It'll run you $39 for one bag but with this 10% off coupon code, FITFREK, it'll cost $35.

Two bags cost $62 which makes out to $1 per serving, not bad for a formula that contains both CreaPure and HMB.

Make Gains with Creatine HMB

Transparent Labs is one of the few companies that can set standards for supplements without needing to be available at other retailers like Amazon.

Being only available at one source keeps the price competitive and you get direct communication with the brand.

Creatine HMB is one of the perfect creatine formula and with the clinical doses of scientifically proven ingredients, there isn't any sign of reformulations nor has there been any for Transparent Labs supplements over the past few years.

Use this 10% off coupon code: FITFREK

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