Transparent Labs ZMO: Oyster Meat ZMA For Optimal Testosterone Levels and Strength Gains

by Nader Qudimat
Updated June 29, 2023
Serving Size
2 Capsules
Widely available
Contains oyster meat powder for a full spectrum of minerals and benefits
Non-laxative form of magnesium
High quality and expensive forms of magnesium and zinc is included
Fully transparent formula
Magnesium is dosed at only 34% of daily recommended value

Bottom Line

Transparent Labs has yet another essential supplement that promises to enhance testosterone production, increase recovery, and more.

It is the only ZMA-type supplement that not only uses a non-laxative form of magnesium (Magnesium Bisglycinate) but also contains oyster meat for a whole food source of minerals and vitamins.

There are no surprises with this fully transparent supplement and if you want to get the most out of your training, then you’ll want to check out ZMO. 

This is a supplement that will not only help with muscle building and testosterone production but also with recovery times. 

The science is there, and the research supports these ingredients as you'll see in this article. 

You’ve set yourself path to make gains.

You train hard, eat, sleep and repeat. 

When you train at high intensity, you lose essential nutrients like zinc and magnesium. 

In fact, if you’re deficient in these minerals, your testosterone drops and you will be setting yourself up in a bad position.

Transparent Labs makes supplements that are not only backed by science but have fully disclosed and transparent labels.

From PreSeries Bulk, to their monstrous Mass Gainer protein, Transparent Labs has built quite the selection of supplements that are fully transparent, free of colors, flavoring and sweeteners.

They are at the top of things when it comes to fully packed and high-quality supplements.

With their ZMO formula, they’ve taken a different approach that makes this formula completely unique and high quality.

This testosterone supporting supplement contains zinc, magnesium and oyster meat extract.

ZMO is the first ever ZMA type of supplement to contain oyster meat extract and it has some interesting benefits for muscle and strength building. 

ZMO by Transparent Labs Ingredients

Traditionally, ZMA type supplements contain zinc, magnesium and vitamin B6.

There are many forms of zinc and magnesium but the most bioavailable kind is zinc picolinate and magnesium bisglycinate (or citrate).

Most ZMA supplements contain affordable but less bioavailable forms like aspartate.

Luckily, ZMO has both zinc picolinate and magnesium bisglycinate.

The one ingredient that separates this ZMA type of product is that it contains oyster meat powder.

Let’s dig in further.

Oyster Meat Powder (500mg)

This is an ingredient that you’ve probably never seen in a supplement, let alone in a ZMA supplement.

If you’re not a fan of the salty and slimy ocean bivalve, you’ll appreciate pill form here.

Oyster meat is known to be as an aphrodisiac, but it is included in this formula for a wide range of benefits from being a rich source of zinc, magnesium and other minerals.

There are ongoing studies for oyster meat having potential benefits for athletes such as enhancing immune system function and endurance.

All in all, oyster meat contains 59 trace elements, omega oils and amino acids.

It’s the complete package and an excellent way to get as close to whole food sources of vitamins and minerals as it’s what your body was designed to absorb.

Magnesium Bisglycinate (144mg)

There are many forms of magnesium but most ZMA products contain the cheapest, and least absorbing forms like magnesium aspartate.

Magnesium Bisglycinate is much more bioavailable, thanks to glycine’s ability to increase solubility.

It is an important mineral when it comes increasing athletic performance and enhancing health.

This form of magnesium is a non-laxative form so you won’t have the runs after taking this.

Magnesium plays many roles in the body but it is mostly popular in maintaining and facilitating testosterone production, increases insulin sensitivity and it also helps with sleep quality so it’ll help with recovery.

This mineral is also great for reducing blood pressure and anxiety, both of which are easily elevated with pre workouts, stress and more.

While there’s only 34% of the recommended daily values by the FDA, you get the rest from your diet or buy bulk magnesium citrate powder to get the rest.

Zinc Picolinate (10mg)

This form of zinc is one of the best absorbing kinds there is.

Zinc Picolinate is a highly bioavailable form, and like magnesium, it is essential for optimal testosterone production.

The harder you train, the more likely you are to be deficient in zinc.

Supplementing with it has been proved effective and will help maintain vital functions like proper utilization of protein and increasing metabolism.

Zinc also provides a wide range of benefits like reducing stress, maintaining thyroid function as well as increasing muscle recovery and strength improvements.

There’s 10mg of zinc in here, which is 94% of the recommended daily value, which is more than enough even if you don’t get any zinc from your diet (which you should be).

The Research Supporting ZMO and Its Ingredients

With supplements, it's not just about what's in them but why it's in them.

The ingredients in Transparent Labs ZMO aren't just thrown together. They're carefully chosen based on scientific research.

And we're not talking about some obscure studies buried in the depths of the internet.

We're talking about solid, peer-reviewed research published in reputable scientific journals.

Zinc, Magnesium, and Oyster Meat aren't just random ingredients.

They've been studied extensively for their potential health benefits. From boosting the immune system to improving bone health, these ingredients pack a punch.

But don't just take our word for it. Let's dive into what the research says.

  1. Zinc: A study titled "Zinc supplementation improves body weight management, inflammatory biomarkers and insulin resistance in individuals with obesity" found that zinc supplementation improved body weight management and insulin resistance in individuals with obesity, which could be beneficial for athletes in weight management.

  2. Oyster Meat: A study titled "Oyster-Derived Protein Hydrolysate and Calcium Supplementations Have Beneficial Effects on Fat Metabolism and Fatigue Recovery, Respectively, in Mice" found that oyster-derived protein hydrolysate supplementation had beneficial effects on fat metabolism and fatigue recovery in mice.

  3. Magnesium: Several studies highlight the importance of magnesium for athletes:

  4. Vitamin D3: Several studies underscore the importance of Vitamin D3 for athletes:

After exploring these studies, it's clear that the ingredients in Transparent Labs ZMO aren't just there for show.

They're backed by science.

Zinc, Magnesium, and Oyster Meat each bring something unique to the table, contributing to the overall effectiveness of this supplement.

But remember, while these studies provide a solid foundation, everyone's body is different.

What works for one person might not work for another.


Take 2 pills daily with water before bed on a empty stomach since the ingredients will help promote sleepiness.

If you’re deficient in magnesium, you’ll certainly feel the benefits of the anxiety reduction that this brings, which is especially great before bed so you’ll be in for deeper and more efficient sleep.


How Does Transparent Labs ZMO Work?

Now that we've covered the what let's understand the how.

How does Transparent Labs ZMO work to support your fitness goals?

The magic of ZMO lies in its unique combination of ingredients.

Zinc and Magnesium are essential minerals that many athletes are deficient in.

By supplementing with ZMO, you can ensure your body has enough minerals to function optimally.

This includes maintaining testosterone levels, improving sleep quality, and enhancing athletic performance.

The addition of Oyster Meat Powder takes things to the next level.

This nutrient-rich ingredient provides a whole food source of essential minerals and vitamins, helping to fill any nutritional gaps in your diet.

Plus, the potential benefits of oyster meat for athletes, such as enhanced immune function and endurance, make it a great addition to any fitness regimen.

Benefits of Using Transparent Labs ZMO

So, what can you expect from using Transparent Labs ZMO? Here are some of the potential benefits:

  • Boosted Testosterone Production: Zinc and Magnesium are crucial in maintaining testosterone levels. If you're deficient in these minerals, your testosterone levels can drop, impacting your workout performance and recovery. By supplementing with ZMO, you can help keep your testosterone levels in check.

  • Enhanced Recovery: Magnesium is known to improve sleep quality, essential for recovery. Better sleep means better recovery, leading to improved workout performance and results.

  • Increased Athletic Performance: The ingredients in ZMO can help boost your athletic performance. Magnesium can increase your endurance, while Oyster Meat Powder's trace elements and omega oils can enhance your immune function, further supporting your athletic performance.

  • Filled Nutritional Gaps: The Oyster Meat Powder in ZMO provides a whole food source of essential minerals and vitamins. This can help fill any nutritional gaps in your diet, ensuring your body has everything it needs to function optimally.

  • High Bioavailability: The forms of Zinc and Magnesium used in ZMO are highly bioavailable, meaning your body can absorb and use them more effectively. This ensures you're getting the most out of these essential minerals.

Potential Side Effects

Like any supplement, Transparent Labs ZMO comes with its potential side effects. While ZMO is generally safe for most people, it's important to be aware of these possible side effects:

  • Stomach Upset: Some people might experience a mild stomach upset when using ZMO. This is usually temporary and should subside as your body adjusts to the supplement.

  • Allergic Reaction: If you're allergic to shellfish, you might be allergic to the Oyster Meat Powder in ZMO. Symptoms can include itching, swelling, and difficulty breathing. If you experience these symptoms, stop taking ZMO and seek medical attention immediately.

  • Mineral Overload: While it's rare, taking too much of a mineral supplement can overload that mineral in your body. This can lead to various health problems, so it's important to stick to the recommended dosage of ZMO.

How to Use Transparent Labs ZMO

Using Transparent Labs ZMO is pretty straightforward. The recommended dosage is three capsules per day. For best results, it's suggested to take the capsules with a meal. As with any supplement, it's important to stick to the recommended dosage to avoid potential side effects.


Who should use Transparent Labs ZMO?

Anyone looking to boost their workout performance and recovery could benefit from using ZMO. However, it's particularly beneficial for those who are deficient in Zinc and Magnesium, as these minerals play a crucial role in many bodily functions, including muscle recovery and testosterone production. If you're interested in other Transparent Labs supplements that can support your fitness goals, check out this comprehensive review.

Can I take ZMO if I'm allergic to shellfish?

If you're allergic to shellfish, you should avoid taking ZMO as it contains Oyster Meat Powder. It's always best to consult a healthcare professional before starting any new supplement if unsure.

How long does it take to see results with ZMO?

The time it takes to see results with ZMO can vary depending on factors like your current Zinc and Magnesium levels and your overall health. However, most people start to see improvements in their workout performance and recovery within a few weeks of consistent use.

Can I take ZMO with other supplements?

Yes, ZMO can be taken with other supplements. However, it's always a good idea to check with a healthcare professional if you're taking multiple supplements to ensure there are no potential interactions. For instance, if you're considering stacking ZMO with a pre-workout supplement, you might want to read this comparison of Transparent Labs Bulk and Black.

Is ZMO suitable for vegetarians or vegans?

No, ZMO contains Oyster Meat Powder, which is derived from shellfish. Therefore, it's not suitable for vegetarians or vegans.

Does ZMO contain any allergens?

ZMO contains Oyster Meat Powder, which is a shellfish. If you're allergic to shellfish, you should avoid taking ZMO. Always check the label for a full list of ingredients before taking any new supplement.

Can I take ZMO if I'm pregnant or breastfeeding?

If you're pregnant or breastfeeding, it's always best to consult with a healthcare professional before starting any new supplement, including ZMO.

Where can I buy Transparent Labs ZMO?

Transparent Labs ZMO can be purchaseddirectly from the Transparent Labs website. It's always best to buy supplements directly from the manufacturer to ensure you're getting a genuine product.

Bottom Line 

With ZMA proving to be one of the essential supplements to have as an athlete and bodybuilder, there’s no going wrong with including oyster meat.

Transparent Labs has hit the ball out of the park with ZMO and has made it one of the best ZMA-type supplements out there.

No other ZMA supplement contains high quality forms of magnesium and zinc, it is a no brainer to get hooked up with ZMO since the forms used are highly bioavailable.

You’ll want to use our coupon FITFREK for 10% off, though it is still not the cheapest ZMA supplement out there, it is certainly one of the higher quality ones and is well worth the price.

It makes a good stack when if it ‘s combined with a healthy diet and a pre workout like Lean or Stim-Free.

by Nader Qudimat

Forged by iron and cold steel, I'm Nader, a mid-30s natural bodybuilder. Once a 100lb skinny guy, I've transformed into a 200lb muscular athlete with over 15 years of lifting experience. Today, I leverage my transformation and extensive experience to guide countless individuals on their fitness journeys.

Click here to check out my 12 year transformation: Natural 12 Year Transformation

Search This Site

About FitFrek

FitFrek operates as an independent platform, offering comprehensive workouts, programs, routines, guides, and unbiased reviews to accelerate your progress. We pride ourselves on our honesty, delivering straightforward and candid insights. FitFrek does not offer medical advice, diagnosis, or treatment services.

FitFrek © 2013 – 2023 All Rights Reserved
Exclusive Site of Nader Qudimat
databasemagnifiercrossmenu linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram