Transparent Labs Supplements: Overhyped Or Worth Trying? [Updated 2024]

by Nader Qudimat
Updated February 21, 2024

Let's agree on one thing…

The idea of premium supplements at fair prices might seem like a pipe dream.

I mean, how often do you come across a supplement company that offers clinically dosed formulas without breaking the bank?

It's like searching for a needle in a haystack.

But guess what?

We've found that needle.

Transparent Labs is one of those rare companies that go the extra mile, putting 110% into their formulas and more.

They're a brand that genuinely cares about their consumers and is committed to staying at the top of their game.

And here's the kicker: they're one of the few companies that have championed supplements with fully open and disclosed formulas.

(Read: Is Transparent Labs Legit?)

No hidden ingredients, no proprietary blends, just pure, effective supplements.

Now, that's a company you can trust.

Everything and all is disclosed, even their fillers and extra ingredients are shown how much is inside. 

The “other ingredients” are rarely disclosed in other supplements.

They don't use artificial sweeteners, or dyes and fillers, Transparent Labs is truly a company that is future-proof. 

And you already know we enjoy pre-workouts without artificial sweeteners.

Who is Transparent Labs?

Transparent Labs has been making quite a splash over the past few years, and they've done it without flashy advertising campaigns.

Instead, they've relied on good old word of mouth (and a pretty enticing affiliate program) to spread the word about their top-notch supplements.

Now, you won't find Transparent Labs on Amazon, GNC, eBay, or Walmart.

They've chosen to go a different route.

They sell their products directly from their own site, reaching out to the world one customer at a time.

And it's working. People are recommending them left and right, praising their transparency and their killer formulas.

Interestingly, GNC used to carry Transparent Labs products, but not anymore.

It seems Transparent Labs is all about keeping things, well, transparent, by selling directly to their customers.

Transparent Labs is the real deal, a no-nonsense, straight-shooting company.

They're not about making outrageous claims like "gain 250% more muscle" or "increase your bench press by 590% in just 30 days!".

That's just not their style.

What they do offer is products backed by a certificate of analysis.

This means you can be confident that what's on the label is what's in the bottle. No hidden nasties, no unwanted surprises.

Take a tour of their site and you'll see that they're all about quality.

There are no under-dosing or unproven ingredients in sight.

Now, there's one thing that's a bit odd.

Their About Us page isn't exactly front and center.

In fact, I had to do a Google search to find it. And when I did, it was a brief three-paragraph summary of what they're about.

The CEO used to be Trevor Hiltbrand.

But as of January 2020, according to his LinkedIn page, he seems to have stepped away from the company.

But despite this change in leadership, Transparent Labs continues to uphold its commitment to quality and transparency.

Why Transparent Labs?

Transparent Labs isn't just a brand with a stellar line-up of products. They've also got an affiliate program that's pretty hard to resist.

This might explain why you see so many influencers singing their praises.

And honestly, with the quality and formulation of their products, who can blame them?

Now, I won't sugarcoat it. Transparent Labs isn't everywhere.

They're not in every country.

At least, not yet.

For now, they're selling their supplements exclusively on their own site, but they do ship internationally.

Full disclosure: we're an affiliate of Transparent Labs.

That means we earn a commission from each sale we refer.

But let me assure you, our affiliation doesn't cloud our judgment.

We trust Transparent Labs 100%.

In fact, we believe they're trailblazers in the supplement industry.

They've ditched artificial flavors and dyes and instead, they're all about research-backed ingredients.

And here's the kicker: the price doesn't change whether you buy through our recommendation or directly.

Plus, you can snag a cool 10% off with our discount code FITFREK.

But here's a word of caution: beware of overhyped supplements.

You know, the ones like the much-touted fat burner, Instant Knock Out.

Some supplement companies are all about the hype.

But when you compare Instant Knock Out to the fat burner that Transparent Labs sells, there's really no contest.

Transparent Labs' products are well-dosed, neatly packed, and fully disclosed.

They even provide certifications for that extra layer of trust.

In the vast sea of supplement companies, there's only one other brand that comes close to what Transparent Labs offers, and that's NutraBio.

And recently, we've found another brand to love: Huge Supplements.

Who's Transparent Labs Made For?

If you’re a man, woman, hardcore IFBB bodybuilder or a plain noobie to the gym, every one of their products are fantastic for everywhere.

If you’re serious about your health and training, but don’t want the typical tiny hardcore pre-workouts that only make you jittery or want something that is as close to natural as possible without all the dyes and artificial stuff, then Transparent Labs is for you.

Getting all your supplements from one company would save you money as the stacks that TL offers are cheaper than buying each one individually.

Their supplements are sustainable, you can take their Bulk pre-workout daily without needing to worry about the withdrawals or building a tolerance.

(Related: Transparent Labs Bulk vs Lean)

Transparent Lab's Promo Codes

With a great company, usually comes a great discount.

Click here to automatically apply your exclusive discount at checkout on

Enjoy savings on your entire purchase, optimized for bulk buys to secure the lowest price.

This is the best discount we've found and it works best when you're buying multiple bottles as that gets you the lowest price.

The coupon code is FITFREK and it can be used for anything on 

Transparent Lab's Supplements

The most popular product that TL offers is PreSeries Bulk, followed by Lean and Stim-Free.

All 3 pre-workouts are solid but most people prefer Bulk as it has everything you need to build muscle, including ergogenic ingredients and testosterone support (but no creatine).

Stim-Free is clear of stimulants and testosterone support but contains creatine and everything else that Bulk offers.

Lean has the same formula as Bulk but without testosterone support, creatine and 2.5g beta-alanine.

You can learn more about the differences between Bulk and Lean here.

Besides pre-workouts and intra-workouts, they also have a wide range of essentials and ingredients they sell in bulk.

COQ10, Creatine HMB, and their Protein powders are popular as daily health supplements. 

And as we mentioned, Transparent Labs has :
  • 100% transparency 
  • No sweeteners
  • No dyes
  • No harmful additives

All in all, Transparent Labs makes clinically dosed and high-quality supplements to help you achieve your goals.

Bulk Black 

Bulk Black by Transparent Labs

If you want a daily driver pre workout with 300mg caffeine, featuring a fully transparent and legit label, then consider this limited edition pre workout from Transparent Labs, Bulk Black.

  • Long lasting energy
  • Two forms of caffeine
  • Increases focus and mental functions
Ingredients: 8g Citrulline Malate, 4g Beta-Alanine, 2.5g Betaine Anhydrous, 1.3g Taurine, 1g L-Tyrosine, 300mg AlphaSize (Alpha-GPC), 180mg Sodium, 130mg Potassium, 50mg SenActiv, 10mg Zinc, 5mg Vitamin B6, 5mg Bioperine (Black Pepper Extract), 3mg Boron, 100mcg Vitamin B12
Stimulants: 275mg Natural Caffeine, 200mg L-Theanine, 100mg Theobromine, 75mg Infinergy (Dicaffeine Malate)
FitFrek earns a commission if you click this link and make a purchase, at no additional cost to you.

Bulk Black is a pre-workout supplement developed by Transparent Labs.

It's a high-stimulant version of their popular Bulk pre-workout, designed to give you an extra energy boost when you need it most.

Key Ingredients of Bulk Black

Bulk Black boasts a range of scientifically-backed ingredients.

It contains larger doses of caffeine and Infinergy for that much-needed energy boost.

Plus, it's packed with over 17 grams of active ingredients to enhance strength, endurance, and muscle pump.

Benefits of Bulk Black

Bulk Black isn't just about energy.

It's also designed to improve your mood and focus, thanks to the inclusion of nootropics.

This means you can stay motivated and concentrated throughout your workout.

Bulk Black is much stronger than regular Bulk. 

Combined with a higher dose of caffeine along with the usual ergogenic aids, the formula works together to enhance your performance, giving you the energy, strength, and focus you need to power through your workout.

Bulk Black is perfect for anyone looking to take their workouts to the next level. Whether you're a seasoned athlete or just starting out, Bulk Black can help you reach your fitness goals.

​PreSeries Bulk

PreSeries Bulk Pre-Workout by Transparent Labs

Containing over 20g per serving, Bulk contains complete doses of ergogenic aids and a range of nootropics and stimulants to help enhance energy.

  • Smooth energy and focus
  • No crash
  • Reliable and time-tested
Ingredients: 8g Citrulline Malate, 4g Beta-Alanine, 2.5g Betaine Anhydrous, 1.3g Taurine, 1g L-Tyrosine, 300mg AlphaSize, 180mg Sodium, 125mg Potassium, 50mg Senactiv, 10mg Zinc, 5mg Bioperine, 5mg Vitamin B6, 3mg Boron, 100mcg Vitamin B12
Stimulants: 200mg PurCaf, 200mg L-Theanine, 50mg Theobromine
FitFrek earns a commission if you click this link and make a purchase, at no additional cost to you.

Bulk contains everything from organic caffeine to citrulline malate and strength-enhancing ingredients like betaine anhydrous.

Strangely, they would name this “Bulk” as if it was made for bulking, but it's still a well-designed pre-workout for strength and muscle gains. 

It's made to be a “Daily” type of pre, where you can use it daily, and you won't experience crashing, spikes of energy or withdrawals if you stop using it. 

They've improved their flavoring and have added more flavor variants.

100% Transparent and Contains Fully Dosed Proven Ergogenic Aids

PreSeries Bulk is massive with its’ 30 servings of 20+ gram servings, formulated with ergogenic aids, and even testosterone support with minerals and vitamins. (See what the best multivitamins are)

It starts with a nice 8 grams of citrulline malate, an endurance, and nitric oxide booster that’ll leave you pumped.

Although we would prefer pure citrulline or an 8gm dose of citrulline malate, this is still a decent dose. 

The added BCAA makes it a complete, balanced, and all-in-one pre-workout that can be used whether you’re fasting in the morning or the afternoon.

Unlike most pwo’s, this has testosterone support (boron citrate,  vitamin B6+B12 and zinc), helping you maintain healthy testosterone levels for your intense workouts.

And if you haven’t been using beta alanine lately, you’ll likely feel the normal tingles throughout your body (aka paresthesia). 

This will go away once your body has optimal levels of beta alanine.

Who’s Bulk For?

Bulk isn’t for someone who wants off the walls type of energy that inevitably leads to a crash.


This pre is for people who want to improve their training and results continuously.

While 200mg caffeine may not seem like a lot, theobromine is also included and the addition of l-theanine will turn the energy into something that is long lasting, and put you in a zen-like state where connecting your mind to muscles will be a piece of cake.

PreSeries Bulk Conclusion

  • Natural flavoring and minimal use of “extra” ingredients
  • Testosterone support blend with vitamins
  • 200mg L-Theanine with 200mg caffeine for long lasting focus
  • Full doses of citrulline malate, beta alanine
  • Testosterone supporting and vitamins 200mg L-Theanine and 200mg caffeine for smooth, long-lasting focus.
  • Includes citrulline malate, beta alanine.

The only downside to Bulk is the price ($49), which shouldn’t come as a surprise to a 30 serving pre workout that has 20g+ per scoop. 

Buying multiple bottles will bring the price way down.

Let’s break down the price…

  • One bottle: $49 (Same as Pre Jym and Pre Kaged)
  • Two bottles: $89 ($44.50 each)
  • Three bottles: $119 ($39 each)

Pricing is even more fair when used with this 10% off promo code: FITFREK

  • One bottle: $44 (Cheaper than Pre Jym and Pre Kaged!)
  • Two bottles: $80 ($40 each)
  • Three bottles: $107 ($35.70 each)

If you’re buying pre workouts throughout the year, it’s generally better to buy them in bulk but even buying a single bottle to make sure you like it is still a decent deal for what you get.

Bulk has had new flavors added but so far they have:

  • Blue Raspberry
  • Strawberry Lemonade
  • Green Apple
  • Sour Grape
  • Tropical Punch
  • Orange

All in all, once you try Bulk, you'll likely have it as your favorite pre workouts for daily usage. 

PreSeries Lean Pre Workout

Fat Burning Pre Workout
PreSeries LEAN Pre-Workout by Transparent Labs

Lean is designed to support weight loss from multiple angles, including improving insulin sensitivity and glucose metabolism.

Ingredients: 6g Citrulline Malate, 2g Beta Alanine, 1.5g Betaine Anhydrous, 1g Acetyl L-Carnitine HCl, 500mg Choline Bitartrate, 180mg Theanine, 5mg BioPerine, 100mcg Huperzine
Stimulants: 180mg Organic Caffeine, 50mg Theobromine, 40mg Infinergy Caffeine
  • Increases thermogenesis
  • Improves glucose metabolism
  • Increases fat metabolism for energy
Discount code: FITFREK
FitFrek earns a commission if you click this link and make a purchase, at no additional cost to you.

While Bulk and Lean may look similar, they are not.

Bulk is made for muscle and increasing overall performance while Lean is more for enhancing fat loss while improving thyroid function.

These ingredients are in Lean, but not in Bulk:

  • 225mcg Iodine Chelate 30mg Zinc Chelate, 50mcg Selenium, 1mg Copper AAC, 200mcg Chromium Picolinate
  • 1g ALCAR
  • No testosterone support or taurine
  • 2 gBeta Alanine (instead of 4g)

On the other hand, Bulk, as we mentioned above, is more for strength and muscle building.

But really, the only thing that’s going to help you build muscle and put on mass is your diet.

In the end, the biggest difference will be what you eat in the kitchen, as Lean and Bulk are both just supporting supplements that’ll help give you the edge that you need to make it through and more.

If you’re not going through some intense shredding, Bulk will do the job but if you’re worried about the 16 extra calories it contains, then pick Lean.

Like Bulk, Lean has all the same flavors.

If you’re picky or just want something tasty, go for Strawberry Lemonade since it is the latest and improved flavor.

The pricing is the same as bulk, here it is with our 10% promo code FITFREK

  • One bottle: $44 
  • Two bottles: $80 ($40 each)
  • Three bottles: $107 ($35.70 each)

PreSeries Stim-Free

PreSeries STIM-FREE Pre-Workout by Transparent Labs

Stim-free is naturally sweetened with Stevia while still using highly effective ingredients to boost mental and physical performance in the gym.

  • Improves ATP production
  • Enhances focus without stimulants
  • Properly dosed formula
Ingredients: 6g Citrulline Malate, 4g Beta-Alanine, 4g BCAA, 2.5g Betaine Anhydrous, 1.3g Taurine, 1g Tyrosine, 500mg Choline Bitratrate, 150mg elevATP, 5mg BioPerine, 50mcg Huperzine A
FitFrek earns a commission if you click this link and make a purchase, at no additional cost to you.

Stim-Free is a caffeine free pre workout. 

It's nearly the same as Bulk but without the testosterone support (although it contains a testosterone supporting ingredient, Mucuna Pruriens).

When comparing to other stim-free pre workouts, Stim-Free makes quite a good pre workout.

Stim-Free has nootropics like choline bitartrate, N-Acetyl L-Tyrosine (NALT) and mucuna pruriens (l-dopa).

Many stim-free pre workouts only contain nitric oxide boosters but they are generally a hit or miss in the mental department.

However, TL has you covered here and will help keep you in the zone even if you’re cycling through your stimulants.

The neat part is that you can easily add in some caffeine (it’s cheap to get).

Read up on Stim-Free in our analysis here.

Stim-Free costs the same as Lean and Bulk (use 10% off promo code FITFREK for these prices):

  • One bottle: $44
  • Two bottles: $80 ($40 each)
  • Three bottles: $107 ($35.70 each)

Stim-Free has had a few changes, including the addition of elevATP and it no longer uses minerals and test boosting ingredients like vitamin D3 and zinc. 

It's also improved in flavoring, like Bulk.

Recomp Fat Burner

RECOMP by Transparent Labs

RECOMP by Transparent Labs is a clean, scientifically-formulated supplement supporting weight management goals. Its transparent labeling and carefully selected, effective ingredients offer a balanced approach to energy and metabolism support.

  • Clean fat burner
  • Scientifically backed label
  • Balanced stimulant profile
Ingredients: 300mg Green Tea Extract, 250mg ForsLean (Coleus Forskohlii), 125mg Theanine, 50mg Capsimax, 5mg Bioperine
Stimulants: 125mg Natural Caffeine
FitFrek earns a commission if you click this link and make a purchase, at no additional cost to you.

This moderately stimmed fat burner differs from other thermogenics.

It has a moderate dose of caffeine (120mg) but you won't need more than that.

RECOMP Fat Burner has a combination of ingredients that replicate the “ECA” stack (Ephedra, caffeine, aspirin).

First ingredient of the replicated ECA stack here is synephrine, which is a naturally occurring alkaloid from the citrus aurantium plant (also known as bitter orange).

Synephrine is a bit like ephedra but way less intense with absolutely no known side effects.

For the “C” part of the stack, is the 120mg caffeine but this dosage is smoothed out with 120mg L-Theanine.

For the “A” part (aspirin) is natures natural pain reliever, White Willow.

Just like L-Theanine, it can make caffeine and other stimulants last longer and is the natural source of aspirin with its precursor, salicylic acid.

Forskolin: Weight Loss Superstar of 2015

Forskolin is super effective for not only weight loss but also for muscle growth and other health benefits.

It works by increasing cAMP levels, however, to be effective, it needs to be dosed at 500mg per day.

And in this fat burner, there’s 250mg per 2 pills.

Luckily, if you can handle 240mg caffeine on top of 50mg synephrine per day, then you can take 2 pills in the morning, and another 2 in the afternoon. 

But of course that brings the price up so this is something to keep in mind.

PhysiqueSeries RECOMP: Easily One Of The Best Fat Burners

TL has taken their fat burner and went down a different path from other fat burners as it is not 100% reliant on stimulants.

This is a fat burner that you rely on season after season and still see results without worrying about tolerance.

It’s no wonder Fat Burner is way up on our top 10 thermogenics list!

Similar to the other products here, you can use this promo code FITFREK 

  • One bottle: $44
  • Two bottles: $80 ($40 each)
  • Three bottles: $107 ($35.70 each)

If you’re looking for a fat burner that can be taken without being jittery and anxious, then PhysiqueSeries RECOMP Fat Burner is for you.

​See our list where we found the best fat burners and ranked them.

CoreSeries Glutamine BCAA

CoreSeries BCAA Glutamine by Transparent Labs

CoreSeries BCAA is a BCAA workout with amino acids, coconut water, and glutamine for maximum recovery and hydration.

  • Enhances recovery
  • Increases muscle growth
  • Contains coconut for hydration
Ingredients: 8g BCAA, 5g Glutamine, 1g Coconut Water Powder
Discount code: FITFREK
FitFrek earns a commission if you click this link and make a purchase, at no additional cost to you.

We get it, you train hard and you take your pre-workout and protein shakes.

But what about your intra-workouts?

If it’s covered, you could be leaving some gains behind. 

Maybe not a whole lot, but BCAA’s keep your muscles in an optimal growing environment (anabolism) even if you’re dieting.

BCAA Glutamine is packed with 8g BCAA’s (more than most intra-workouts) per serving, as well as 5g glutamine and 5mg coconut water powder.

This formula looks simple but is perfectly dosed.

Being naturally flavored, you’d think this taste bad but TL did a pretty good job masking the taste of BCAA’s.

Increase Muscle Protein Synthesis

When you’re training hard, you’re putting your body in a catabolic state (muscles are being broken down) and if it happens often, you’ll start losing muscle.

But with the help of BCAA’s, whether pre or during, your muscles are going to be in a prime “anabolic” state where your lean muscle mass is preserved while fighting away catabolism.

You’re not only put in an optimal state here, but DOMs (delayed onset muscle soreness) are also prevented and you recover much faster as studies have shown.

Most BCAA products only have 5g of BCAA’s, or maybe 6 if you’re lucky.

And on top of BCAA’s, coconut water powder is also here.

Coconuts provide a rich source of electrolytes and the coconut water extract in Glutamine BCAA’s will help you hydrated throughout your intense training.

For the best price, use promo code FITFREK and you’ll be able to get the following prices:

  • One bottle: $38
  • Two bottles: $61 ($30 each)
  • Three bottles: $78($26 each)

In comparison to other BCAA products, this has twice as much than your average but yet cost about the same.

This is a true one-scoop serving intra-supplement.

For example, Xtend BCAA’s contain 13 grams per scoop and under doses glutamine/citrulline malate.

On the other hand, CoreSeries Glutamine BCAA’s has 19 grams per scoop and gives you twice the amount of glutamine and just a gram more of BCAA’s.

There are no second guessing with this BCAA supplement.

It’s no wonder this hit a high spot on our top 10 list of intra-workouts.

Check it out and give these naturally flavored BCAA’s a try.

ProteinSeries 100% Grass-Fed Whey Protein Isolate

ProteinSeries 100% Grass-Fed Whey Protein Isolate by Transparent Labs

Made from American Cows, Whey Protein Isolate is a fully transparent grass fed whey from Transparent Labs.

It's a whey isolate and only contains 0.5g fat and 1g carbs per serving.

  • Diverse delicious flavors
  • Low carb and low fat
  • Clean label
Ingredients: ​120 Calories, 28g Protein, 2g Carbs, 0mg Cholesterol
Discount code: FITFREK
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It’s no secret that most protein powders are not produced from 100% grass-fed, hormone/steroid free cows.

That’s a problem for most of us.

We want the pure, organic stuff that gets to the point.

You don’t want to take the extra stuff that’s pumped into cows these days.

This is one of the cleanest whey isolates we've seen and it's one of the two proteins that fully disclose every single ingredient even the extras (like flavoring).

There are absolutely no extra ingredients that you don’t need.

One of the great things about grass-fed cows is that they have a better fatty acid content ratio but that doesn’t matter since you’re not getting the beef, but whey isolates instead.

The cows here are grass-fed and treated better so if you believe you want your protein source to not only be clean but free of those cruel farms that crowd cows and such, then you’ll enjoy this protein powder.

This protein form is of very high quality with absolutely no fat and very few carbs (2g).

There’s absolutely no protein spiking here or extra’s that you don’t need.

Here's our list where we ranked the best protein powders.

Learn more about 100% Grass-Fed Protein Isolate here.

ProteinSeries Mass Gainer

ProteinSeries MASS GAINER – Transparent Labs

With a substantial 790 calories per serving, most of which come from clean nutrients, Mass Gainer is designed to help you maximize your gains without compromising your health. Plus, Transparent Labs lives up to its name by fully disclosing all its ingredients, so you know exactly what you're consuming.

Ingredients: ​790 Calories, 53g Protein (WPC-80, 100% Grass-Fed Protein), 114g Carbs ( Organic Tapioca Starch, Sweet Potatoes, Oat Sources), 14g Fat, 6g Coconut Milk Powder, 5g MCT (Medium Chain Triglycerides), 3g Creatine Monohydrate
Discount code: FITFREK10
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Transparent Labs Mass Gainer is one of the only ones of it's kind to disclose everything from ingredients to fillers and sweeteners.

Containing 790g calories per scoop, everything in this gainer is packed with “clean” goods that’ll do nothing but help you gain lean muscle mass.

100% Grass-Fed Whey Protein Concentrate

Believe us when we say you want to avoid cows that are pumped with hormones, steroids and all the other stuff that makes farms profit more from them.

TL’s mass gainer contains nothing but 100% grass-fed whey protein.

Meaning that the cows that produced this protein are on old fashioned, grass diets.

And this isn’t the only thing that’s pure from this mass gainer….
The carb source is mainly from organic tapioca maltodextrin, which is a cerified kosher form of maltodextrin.

And most products that contain tapioca are not organic and are most likely derived from GMO corn.


100% ​Transparency

Like we’ve mentioned, all of TL’s products are transparent.

The ingredients, everything from the natural sweeteners to protein is disclosed so you are not second guessing your servings.

Now for pricing, it is expensive but you’re really getting what you pay for in this case and it gets better with promo code FITFREK, check it out:

  • One bottle: $58
  • Two bottles: $108 ($54 each)
  • Three bottles: $153 ($51 each)

For each bottle, you’re getting 15 solid servings.

If you maximize your savings and get 3 bottles, that'd bring down the price to $1.13 per serving.

That’s 790 calories, 53g protein, 114g carbohydrates pa

cked in every $1.13!

See our top 10 mass gainers guide.

Creatine HMB

Creatine HMB by Transparent Labs

Creatine HMB uses a high-quality source of creatine and 2g of HMB for maximum recovery and BioPerine for enhanced absorption.

  • Maximizes strength from different angles
  • High quality creatine form
  • Increases recovery
Ingredients: 5g Creatine monohydrate, 1.5g β-Hydroxy β-Methylbutyrate (HMB), 5mg BioPerine, 500iu Vitamin D
Discount code: FITFREK
FitFrek earns a commission if you click this link and make a purchase, at no additional cost to you.

Creatine is amazing for bodybuilding.

When it's combined with other ingredients like HMB ((Beta-Hydroxy-Beta-Methylbutyrate Monohydrate).

HMB is a metabolite of leucine and it’s been shown to increase recovery, enhance lean muscle mass and decrease fat mass when combined with hard training.

One scoop packs 5 grams of creatine monohydrate, in it's premium form, Creapure. 

Creapure is made by a German company that guarantees high quality creatine, and they live up to their reputation. 

Creatine has multiple benefits, from mental enhancements, to muscle size and power output. 

You won't need to load, as 5 grams per day is just perfectly enough. 

HMB is a metabolite of Leucine which has been seen to increase muscle protein synthesis. 

It's better than leucine with protecting muscle from breakdown and works well at keeping your body from going catabolic. 

There’s also no need to cycle this supplement.

So you can take this continuously without worrying about going without it for a while.

​It's no wonder it's ranked in our top 10 creatine list.

Each bag goes for $39 but it drops to a dollar per serving if you buy 3 bags (use discount code FITFREK). 

Learn more about Creatine HMB here.

ZMO (Also known as ZMA)

ZMO by Transparent Labs

ZMO is the next-gen version of ZMA, but it changes things by using oyster meat, magnesium, and zinc, all in highly bioavailable forms.

  • Designed to enhance hormones
  • Highly bioavailable formula
  • Improves recovery
Ingredients: 500mg Oyster Meat Powder, 144mg Magnesium Powder, 10m Zinc Picolinate
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You may have never seen oyster meat in a ZMA product...

But Transparent Labs has it done here as the meat has super powers when it comes to enhancing athletic performance.

Oyster meat is currently being researched for increasing endurance and immune function in athletes!

For magnesium, TL includes a super bioavailable source which is known as Magnesium Bisglycinate.

The upside to this form is that it isn't laxative.

Magnesium is a must for maintaining optimal testosterone levels, insulin levels and is also good at decreasing blood pressure as well as magnesium.

The final ingredient in TL's ZMO is Zinc Picolinate, which provides 10mg of zinc.

This form is also extremely bioavailable and it has tons of benefits ranging from increasing and enhancing performance and aiding in optimal thyroid function which lead to increased BMR and protein utilization.

ZMA is a staple and seeing how advanced Transparent Labs has gotten with their latest release, ZMO, makes it worth trying.

Read up the review on it here.

Use up this 10% off coupon: FITFREK

RAW Series

The supplements here are basically single ingredients that are proven to work and can be stacked with any supplement or can be used on its own.

Krill Oil

Krill Oil by Transparent Labs
Ingredients: 2g Taurine, 100 Servings
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Krill oil is known to be the superior source of omega 3 acids as it is extract from the deep blue ocean.

Unlike fish oil, krill oil contains the antioxidant known as astaxanthin and since it’s from the deep ocean, it’s unlikely to have toxins like mercury and PCBs (polychlorinated biphenyl).

You can learn more about krill oil here.

L-Citrulline Malate

L-Citrulline Malate by Transparent Labs
Ingredients: 6g L-Citrulline Malate, 100 Servings, 600g Per Container
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There are no epic pre workouts that does not contain this powerful amino acid.

Citrulline malate isn’t only great for muscular endurance, but it enhances recovery, blood flow, and decreases fatigue.

It’s one of the most popular ingredients as you’ve probably noticed it in many pre workouts.

You need at least 6g per serving to notice benefits.

Check it and learn about it here.


Stacks are great if you’re already buying multiple supplements (think creatine, fish oil, protein etc) because then you’ll save a bit more by buying them from one company.

Here TL has all kinds of stacks to cover all kinds of goals.
Read on…

Muscle Building Essentials Stack


PreSeries Bulk, 100% Grass Fed Protein, Creatine HMB, Growth

If you’re already buying supplements, you are saving much more when you buy them in bulk.

This stack is made for muscle building so if you’ve got a solid workout program and diet, then this muscle building stack will serve you well.

Here’s what you get…

Preseries Bulk

  • 6g Citrulline Malate
  • 4g Beta Alanine
  • 4g BCAA's
  • And much more…

And much more…

The number one fully dosed pre workout is here and it’s packing quite a formula that is unique and ensures you’ve got everything you need to build muscle and recover faster.

Containing 6g citrulline malate, 4g BCAA’s, 4g beta alanine, testosterone support and more, Bulk will help ensure you maximize your performance for more strength, endurance and muscle size.

If you want to get Bulk on its own, check it out here.

ProteinSeries 100% Grass Fed Protein

  • 24g Protein
  • 3g Carbs
  • 0g Fat

Made from grass fed cows, this protein source is not only organic and pure but it’s free from hormone and steroid fed cows.

Every 32 gram scoop has 28 grams of protein.

Learn more about Grass Fed protein here.

StrengthSeries Creatine HMB

  • 5g Creapure (Creatine Monohydrate)
  • 2g HMB
  • 5mg BioPerine

You need creatine.

It’s essential.

But every creatine product out there is overwhelmingly average.

Creatine HMB combines regular creatine monohydrate (Creapure) with HMB (Beta-Hydroxy-Beta-Methylbutyrate Monohydrate).

HMB is an active metabolite of leucine and studies have shown that it not only prevents muscle protein breakdown (catabolism), but it can also increase muscle protein synthesis.

Overall, you’ll get better muscle growth and strength gains with the help of Creatine HMB. (Check out our Transparent Labs Growth Review)

Read more about it.

CoreSeries Krill Oil

  • 1g Krill Oil
  • 60 Serving

Unlike fish oil, krill oil is derived from deep ocean fish so there’s less of a chance of it containing things you don’t want like toxins such as PCBs (polychlorinated biphenyl) and the dangerous metal, mercury.

Krill oil is packed with omega 3 fatty acids, Astaxanthin, and phospholipids.

No matter what your goal is, krill oil (or fish oil) will contribute plenty to your gains as it has plenty of benefits to take advantage of.

Check out krill oil here.

Must Have Muscle Building Essentials

All in all, this stack is packed with goods and it’s all from the transparent company that discloses everything.

Everything is naturally flavored and nothing contains the artificial stuff that isn’t good for you.

Take a look at this stack and use promo code FITFREK for maximum savings. 

Stim-Free Muscle Building Stack


PreSeries Stim-Free, 100% Grass Fed Protein, Creatine HMB, Krill Oil

Just like the stack above, this has everything for your “bulking” needs.

Stim-Free is included here instead of PreSeries Bulk.

If you’re cycling stimulants or just want to use your own stimulants and control the dosages etc, then you will enjoy this stack.

Stim-Free has 3g creatine, which is great if you’re looking to retain strength and performance while cycling through your stimulants.

Learn more about the stim-free stack here.

Fat Burning Lean Muscle Essentials Stack

If you’re cutting, and looking to get lean, this stack is for you.

It has Lean Pre workout, Fat Burner, 100% Grass Fed Protein, and Krill Oil.

All of these are essentials if your main goal is shredding, but it can be used even if you’re just trying to maintain your physique.

PreSeries Lean Pre Workout

  • 6g Citrulline
  • 2g BCAA's
  • 1.5g Beta Alanine
  • And much more…

Lean has 2g less BCAA’s and 2.5g less beta alanine than PreSeries Bulk.

It still has 6g citrulline malate and other ingredients that’ll help increase your thermogenesis and decrease body fat storage.

Check out Lean pre workout here or learn more about this stack here.

Stim-Free Burning Essentials

PreSeries Stim-Free, RECOMP Fat Burner Stim-Free, 100% Grass-Fed Protein, Creatine HMB

You don’t need stimulants to burn away fat.

Stim-Free fat burning essentials have fat burning supps that’ll help you decrease body fat storage while ensuring that you get the most out of your dieting regimen.

The pre workout here is Stim-Free along with Fat Burner Stim-Free for maximum benefits.

You can learn more about the stack here.

More Transparent Labs Supplements

Whether it's improving existing supplements or making new ones, Transparent Labs is always on the move.

Whether it's improving their line up or making new supplements, Transparent Labs is always pushing forward. 

These supplements are fairly new and they range from gut health to testosterone boosters and intra workouts. 

Check them out…

StrengthSeries Vitality Testosterone Booster

StrengthSeries Vitality by Transparent Labs

Transparent Labs' Vitality is a unique testosterone optimizer that balances testosterone production, controls estrogen levels, and with its transparent label and potent ingredients, aims to enhance muscle gains, reduce fat, and boost strength, libido, and overall well-being in one comprehensive formula.

  • Optimizes hormone levels
  • Clinically-backed dosages and ingredients
  • High quality formula
Ingredients: 15mg Zinc, 600mg KSM 66, 250mg PrimaVie, 250mg Quercetin Dihydrate, 125mg DIM, 100mg LJ100, 10mg Bioperine, 5mg Boron
Discount code: FITFREK
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If you wanted a testosterone booster from TL, then this is what it would look like. 

Vitality is a herb packed testosterone booster that has quite a few ingredients to support male hormones. 

It has 8 ingredients, with 5 trademarked ingredients to help control estrogen, increase testosterone production and help with fertility. 

Vitality sets the body up with a solid foundation for strength and muscle gains.

Prebiotic Greens

Prebiotic Greens by Transparent Labs

Transparent Labs Prebiotic Greens is a nutrient-dense supplement that supports gut health and overall wellness. It boasts a fully disclosed label, a generous serving size, and a blend of prebiotic fibers and digestive enzymes, making it a solid choice for those focused on digestive health.

  • Generous serving size
  • Focus on prebiotic fibers and digestive health
  • Contains a blend of prebiotic fibers and digestive enzymes
Ingredients: 3g Protein, 3g Organic Spirullina, 3g Organic Chlorella, 3g Organic Acacia Fiber, 3g Organic Green Banana Flour, 1g Organic Jerusalem Artichoke Fiber, 1g Chicory Root
Discount code: FITFREK
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Gut health is the last thing that comes to mind regarding supplementing. 

This is a probiotic supplement that can help aid digestion, improve gut health and optimize nutrient delivery from your current diet. 

Prebiotics Greens is a part of the WellnessSeries, and it's packed with fiber, gut-friendly greens with high-quality ingredients. 

It's rich in minerals and uses two angles to improve gut health. 

First, it uses Algae Greens to help with vitamins, minerals, and protein while helping with detoxing the body. 

Next is the Prebiotic Fibers, which help increase nutrient delivery using a combination of organic acacia fiber, organic banana flour and organic Jerusalem artichoke fiber. 

Each serving has only 60 calories, making it a perfect fit for cutting or bulking. 

This has done so well against other competing greens; check out this comparison between AG1 and Prebiotic Greens.

Gut Health Series Probiotic

Gut Health Probiotic by Transparent Labs

Prebiotic Greens is designed to support gut health. Coming from the respectable Transparent Labs, a company known for its commitment to transparency and quality in its products.

  • 10 Different Probiotic Strains
  • Contains 100 Billion CFUs Per Serving
  • Optimizes Nutrient Digestion
Ingredients: 25 Billion CFU Lactobacillus Acidophilus, 15 Billion CFU Lactobacillus Rhamnosus, 10 Billion CFU Lactobacillus Casei LC-11, 10 Billion CFU Lactobacillus Plantarum, 10 Billion CFU Lactobacillus Paracasei, 10 Billion CFU Bifidobacterium Lactis, 5 Billion CFU Lactobacillus Salivarius, 5 Billion CFU Streptococcus, 5 Billion CFU Bifidobacterium Bifidum, 5 Billion CFU Bifidobacterium Breve
Discount code: FITFREK
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In this day and age, gut health is often neglected. 

No longer is that necessary.

With Gut Health Probiotic, you'll get the bacteria necessary for your digestive and immune systems to perform at its best.

Not only does it help with immune function, but it also helps with cognitive function and nutrient absorption. 

If you're not already taking a probiotic, you'll notice an improvement after only a bottle. 

It contains research backed ingredients, is vegan friendly, contains no GMO and is necessary for optimum gut health. 

Read here for our review for the Organic Vegan Protein Powder by Transparent Labs. 

CoreSeries Intra Workout

CoreSeries Intra Workout by Transparent Labs

Intra by Transparent Labs contains a nice balance of amino acids, including EAAs, and 150mg ElevATP.

  • Increases energy with elevATP
  • Optimizes hydration
  • Reduces soreness
Ingredients: 6.7g EAAs, 2g Citrulline Malate, 2g Taurine, 1.25g Betaine Anhydrous, 1g Tyrosine, 1g Coconut Water, 150mg ElevATP, 25mg Astragin
Discount code: FITFREK
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You might have your pre-workout covered, but what about your intra?

CoreSeries Intra has got your performance covered with electrolytes, strength aids, and nitric oxide boosters. 

It has minerals to help muscles perform better, along with a full gram of coconut water powder. 

With 2g citrulline malate along with 2g taurine and 1.25g betaine, you'll be getting top-notch pumps and fullness throughout your workout. 

StrengthSeries Build

Build by Transparent Labs

Build is designed to increase muscle growth and performance with ingredients like Peak02 and Epicatechin; it's formulated properly with science-backed dosages.

Ingredients: 2g Peak02, 150mg Epicatechin, 150mg ElevATP, 50mg SenActive, 50mg Astragin
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Build is Transparent Lab's answer to increasing muscle hypertrophy. 

Build uses 3 ingredients, Epicatechin, Peak02 and ElevATP.

While this may make you wonder, if you should get Creatine HMB or Build, you should get both. 

Creatine HMB helps with recovery and strength, while Build helps increase muscle hypertrophy and make training even more effortless. 

The Peak02 is a patented blend of mushrooms that essentially makes it easier for you to take in more oxygen, allowing the heart to work a little less hard. 

Imagine taking deep breaths between heavy reps of squats, this is where Build would shine. 

And the HICA in combination with ElevATP will help with muscle ATP production and energy. 

You'll be able to sustain high-intensity workouts for longer than usual. 

Check out our review on Build here

CoreSeries Hydrate

CoreSeries Hydrate by Transparent Labs
Ingredients: 333mg L-Alanyl-L-Glutamine, 1g Taurine, 40mg Calcium, 33mg Phosphorus, 50mg Magnesium, 1.5mg Zinc, 421mg Chloride, 200mg Sodium, 100mg Potassium
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Electrolytes help restore lost water and hydrate much more quickly than drinking water. 

The reason for this is because of the mineral content. 

In CoreSeries Hydrate, you're getting a combination of amino acids and electrolytes to ensure you're getting the most out of what hydration supplements should offer.

And because it doesn't contain calories, sugar, or extra fillers, Hydrate makes a perfect electrolyte supplement for any goal to help maximize workout performance. 


Where can I buy Transparent Labs supplements?

Transparent Labs sells its supplements directly from its own website. They do not currently sell their products on Amazon, GNC, eBay, or Walmart.

Are Transparent Labs supplements clinically dosed?

Yes, Transparent Labs prides itself on offering supplements with clinically dosed formulas. This means that the amount of each ingredient in their supplements is based on the dosage used in clinical studies.

Does Transparent Labs offer a certificate of analysis for their products?

Yes, every product from Transparent Labs comes with a certificate of analysis. This certificate provides proof that what's on the label is what's in the bottle.

Who is the CEO of Transparent Labs?

The CEO used to be Trevor Hiltbrand. However, as of January 2020, he seems to have stepped away from the company according to his LinkedIn page.

Are Transparent Labs supplements free from artificial flavors and dyes?

Yes, Transparent Labs supplements are free from artificial flavors and dyes. They are committed to using only natural, research-backed ingredients in their products.

Does Transparent Labs offer a discount code?

Yes, you can use the discount code FITFREK for 10% off your purchase from Transparent Labs.

Are Transparent Labs supplements available internationally?

Yes, Transparent Labs ships their supplements internationally. However, they only sell their products directly from their own website.

What makes Transparent Labs stand out in the supplement industry?

Transparent Labs stands out for their commitment to transparency, quality, and science-backed products. They offer a range of supplements with fully disclosed formulas and provide a certificate of analysis for each product.

Are there any other companies similar to Transparent Labs?

NutraBio and Huge Supplements are two other companies that offer similar quality and transparency in their products.

Where to follow On Social Media

TL has a strong presence social media, they’ve got Facebook as well as Instagram.

You can follow them on Facebook here.

And on Instagram here.

Save With This Discount Code

Who doesn’t like coupons…

Use this 10% coupon code: FITFREK

And you'll be able to enjoy all kinds of discounts, all year round. 

This code is most effective when purchasing multiple bottles as that'll give you the most savings.

Final Words

Transparent Labs doesn’t only produce quality supplements, but they disclose everything and they do not hype up on random, unproven ingredients.

Every supplement by TL is packed with clinical doses, and proven ingredients and nothing is left behind.

If you want the best bang for your buck, then you’re looking at a company that you’ll most likely be stuck with (in a good way) for a good while.

Their supplements are for you if you like seeing your performance increase and training pay off in a shorter period of time.

But if you’re looking to fly off the walls and be incredibly jittery, anxious and all that from stimulants, then at least their pre-workouts are probably not for you (unless you add in your own stimulants of course).

Transparent Labs is here to stay for a good long time.

They’ve set the bar high for quality supplements and service. 

by Nader Qudimat

Forged by iron and cold steel, I'm Nader, a mid-30s natural bodybuilder. Once a 100lb skinny guy, I've transformed into a 200lb muscular athlete with over 15 years of lifting experience. Today, I leverage my transformation and extensive experience to guide countless individuals on their fitness journeys.

Click here to check out my 12 year transformation: Natural 12 Year Transformation

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