MEMBERS AREA

Transparent Labs Prebiotic Greens vs. AG1: Which One Is Better?

by Nader Qudimat
Updated July 24, 2023

Have you ever wondered about the secret to optimal health and vitality?

Well, it might be lurking in your greens.

Today, we're diving deep into the world of prebiotic greens supplements.

We're putting two popular products under the microscope: Transparent Labs Prebiotic Greens and Athletic Greens AG1.

Both promise a wealth of health benefits, but how do they stack against each other?

This comprehensive comparison delves into the ingredients, benefits, potential downsides, and overall value of these two popular supplements.

Prebiotic Greens vs. Athletic Greens: What's The Difference

When comparing Transparent Labs Prebiotic Greens and Athletic Greens AG1, Prebiotic Greens stands out with its fully disclosed label, larger serving size, and a focus on prebiotic fibers and digestive health.

On the other hand, Athletic Greens AG1 offers a broader range of ingredients, including vitamins, minerals, and adaptogens. Still, it falls short with its proprietary blend, potential underdosing of key ingredients, and uses a toxic form of vitamin B6. We recommend Prebiotic Greens. 

What Are Prebiotic Greens and Why Are They Important?

Prebiotic greens are not your ordinary vegetables.

They're power-packed with nutrients that feed the good bacteria in your gut.

Why does this matter?

Because a healthy gut is the cornerstone of overall health and well-being.

Prebiotic greens are a must-have in your diet, from boosting your immune system to improving digestion.

Transparent Labs Prebiotic Greens

Let's start with Transparent Labs Prebiotic Greens.

This supplement is a powerhouse of nutrients derived from organic and aquatic greens.

What's in it?

(You can read our review on Prebiotic Greens here)

Key ingredients include Spirulina, Chicory root, Chlorella, Acacia fiber, and Green banana flour.

Each ingredient plays a crucial role in promoting gut health and overall well-being.

Spirulina, for instance, is a blue-green algae rich in protein, vitamins, and minerals.

Chicory root is known for its high inulin content and fiber that promotes gut health (check out the Transparent Labs Gut Health review).

And that's just the tip of the iceberg.

The taste?

It comes in a refreshing Peach Mango flavor, making it a tasty addition to your daily routine.

And the price?

A single tub of Prebiotic Greens costs $39 and provides around 30 servings.

(But by using our coupon code FITFREK, you can save 10%).

But we'll stay impartial while we analyze the difference between this and AG1.

MOST EFFECTIVE
Prebiotic Greens by Transparent Labs
$39.99

Transparent Labs Prebiotic Greens is a nutrient-dense supplement that supports gut health and overall wellness. It boasts a fully disclosed label, a generous serving size, and a blend of prebiotic fibers and digestive enzymes, making it a solid choice for those focused on digestive health.

Pros:
  • Generous serving size
  • Focus on prebiotic fibers and digestive health
  • Contains a blend of prebiotic fibers and digestive enzymes
Ingredients: 3g Protein, 3g Organic Spirullina, 3g Organic Chlorella, 3g Organic Acacia Fiber, 3g Organic Green Banana Flour, 1g Organic Jerusalem Artichoke Fiber, 1g Chicory Root
Discount code: FITFREK
CHECK IT OUT
FitFrek earns a commission if you click this link and make a purchase, at no additional cost to you.

Athletic Greens AG1

Next up is Athletic Greens AG1.

This supplement blends 75 vitamins, minerals, and whole food-sourced ingredients.

It's designed to support your body's nutritional needs across four pillars of health: gut health, immune support, energy, and recovery.

Its key ingredients are Spirulina, Rhodiola Rosea, and Ashwagandha, all known for their health benefits.

Spirulina is a nutrient-dense alga that supports overall health.

Rhodiola Rosea helps the body adapt to stress, while Ashwagandha improves focus and endurance.

The taste?

AG1 has a naturally sweet flavor with a hint of vanilla.

It's a delicious way to start your day and fuel your body with nutrients.

And the price?

A single pack of AG1, which contains 30 servings, costs $97.

But with a subscription, you can save up to 21%.

(See our other comparison; Testoprime vs Testofuel)

Direct Comparison between AG1 and Prebiotic Greens

Now, let's pit these two products against each other.

How do they stack up in terms of ingredients, benefits, taste, and price?

Ingredients

Both supplements boast a robust list of ingredients.

Transparent Labs Prebiotic Greens focus on organic and aquatic greens like Spirulina and Chlorella.

Athletic Greens AG1, on the other hand, offers a broader range of ingredients, including vitamins, minerals, and whole food-sourced ingredients.

Transparent Labs Prebiotic Greens: Ingredients & Benefits

Transparent Labs Prebiotic Greens is a supplement that supports gut health and overall wellness. The main ingredients and their benefits are as follows:

  • Spirulina: A type of blue-green algae that is rich in protein, vitamins, minerals, and antioxidants. It has potential lipid-lowering effects, especially on the triglyceride concentration in the blood [1].
  • Chicory Root: Known for its high inulin content, a prebiotic fiber that promotes the growth of beneficial bacteria in the gut [2].
  • Acacia Fiber: A potent prebiotic that promotes gut health and potentially aids in weight loss [3].
  • Apple Pectin: Associated with improved digestive health, including potential anti-diarrheal effects and the ability to alter the gut microbiota in a beneficial way [4].
  • Green Banana Flour: Rich in resistant starch, a carbohydrate that resists digestion and functions like fiber in the gut. It has several health benefits, including improved blood sugar control and better gut health [5].
  • Jerusalem Artichoke Inulin: A type of fiber that acts as a prebiotic, promoting the growth of beneficial gut bacteria. It's been linked to improved digestion, increased feelings of fullness, and better immune function [6].

Athletic Greens AG1: Ingredients and Benefits

Athletic Greens AG1 is a comprehensive greens supplement supporting overall health and wellness. The main ingredients and their benefits are as follows:

  • Astragalus: Known for its immune-boosting effects, heart health benefits, and potential anti-aging properties [7].
  • Reishi: A type of mushroom known for its immune-boosting effects. It's also been linked to improved mood and reduced fatigue [8].
  • Turmeric: Highly anti-inflammatory and antioxidant. It's been linked to improved brain function and a lower risk of brain diseases [9].
  • Rhodiola: Known for its adaptogenic properties, helping the body resist physical, chemical, and environmental stress. It's been used for centuries to treat anxiety, fatigue, and depression [10].
  • Ashwagandha: A powerful herb in Ayurvedic medicine. It's known for its ability to reduce stress and anxiety, improve mood, and enhance brain function [11]
  • Milk Thistle: Often used to support liver health. It's also been linked to lower cholesterol levels and improved heart health [12].
  • Bacopa Monnieri: A staple plant in traditional Ayurvedic medicine. It's been linked to improved cognition, reduced anxiety, and better memory formation [13].
  • Mucuna Pruriens: A tropical legume native to Africa and tropical Asia. It's been associated with improved mood, reduced symptoms of depression, and increased focus [14].
  • Ginkgo Biloba: A popular supplement for brain health. It's been linked to improved brain function, mental performance, and reduced symptoms in people with dementia [15].

Athletic Greens Ingredients

  • Vitamins and Minerals: A comprehensive blend of essential vitamins and minerals, including Vitamins A, C, E, K2, B1, B2, B6, and B12, as well as minerals like zinc, selenium, copper, manganese, chromium, and molybdenum.
  • Alkaline Nutrient-Dense Greens: A blend of alkalizing ingredients such as spirulina, wheatgrass juice powder, chlorella, and barley leaf extract.
  • Nutrient-Dense Natural Extracts, Herbs, and Antioxidants: This includes a variety of ingredients like green tea extract, rosemary leaf extract, cocoa bean polyphenol extract, and grape seed extract.
  • Digestive Enzymes and Super Mushrooms: A blend of digestive enzymes and medicinal mushrooms like shiitake and reishi to support digestion and immune health.
  • Dairy-Free Probiotics: Lactobacillus acidophilus and Bifidobacterium bifidum are included to support gut health.
  • Adaptogens: Ingredients like ashwagandha and Rhodiola rosea are known for their stress-reducing effects.
  • Natural Sweeteners: Stevia leaf extract is used to add a touch of sweetness without adding any calories.

Prebiotic Greens Ingredients

  • Prebiotic Dietary Fiber: A blend of prebiotic dietary fibers, including Organic Acacia Fiber, Green Banana Flour, and Jerusalem Artichoke Inulin. These fibers are known to support gut health by promoting the growth of beneficial bacteria in the gut.
  • Organic Greens Blend: A blend of nutrient-dense greens such as Organic Spirulina, Organic Wheat Grass, Organic Barley Grass, Organic Alfalfa, and Organic Chlorella. These greens are packed with vitamins, minerals, and antioxidants that support overall health.
  • Organic Reds Blend: This includes Organic Beet Root and Organic Pomegranate, which are rich in antioxidants and may support heart health.
  • Adaptogenic Mushroom Blend: A blend of adaptogenic mushrooms, including Organic Reishi, Organic Maitake, Organic Shiitake, Organic Turkey Tail, and Organic Cordyceps. These mushrooms are known for their immune-boosting and stress-reducing effects.
  • Organic Cocoa: Organic Cocoa is included for its rich flavor and high antioxidant content.
  • Natural Sweeteners: Stevia leaf extract is used to add a touch of sweetness without adding any calories.
  • Digestive Enzyme Blend: A blend of digestive enzymes, including Amylase, Protease, Lipase, Cellulase, and Lactase, to support digestion and nutrient absorption.
  • Probiotic Blend: Lactobacillus acidophilus and Bifidobacterium bifidum are included to support gut health.

Comparison of Ingredient Panels

Transparent Labs Prebiotic Greens provide a fully disclosed label, meaning you know exactly how much of each ingredient you're getting. Each serving contains:

  • 3 grams of Spirulina
  • 3 grams of Chlorella
  • 3 grams of Organic Acacia Fiber
  • 3 grams of Organic Green Banana Flour
  • 1 gram of Organic Jerusalem Artichoke Fiber

On the other hand, Athletic Greens AG1 uses a proprietary blend for its ingredients, which means the exact amount of each ingredient is not disclosed.

However, we know that the total weight of the Alkaline Nutrient-Dense Greens Complex is 7385 mg, and the total weight of the Nutrient-Dense Natural Extracts, Herbs, and Antioxidants complex is 2732 mg.

While it's difficult to compare the dosages without the exact amounts, it's worth noting that the total weight of the active ingredients in Athletic Greens AG1 is less than that of the active ingredients in Transparent Labs Prebiotic Greens.

This could indicate that the ingredients in Athletic Greens AG1 are underdosed, but it's hard to say for certain without the exact amounts.

Then we have an issue with the toxic form of vitamin B6:

Athletic Greens include a form of Vitamin B6 known as Pyridoxine Hydrochloride.

You might think, "Great, I'm getting my vitamins."

But hold on a second.

While Vitamin B6 is an essential nutrient, there's a catch for Pyridoxine Hydrochloride.

Too much of this stuff can lead to some unpleasant side effects.

We're talking about neuropathy, which can cause symptoms like pain, numbness, and limb weakness.

Not exactly the health boost you were hoping for, right?

And this isn't just hearsay.

There's solid research backing this up.

One study explores how excessive intake of Pyridoxine can lead to neuropathy.

The researchers suggest that high levels of Pyridoxine might inhibit an enzyme crucial for the metabolism of Vitamin B6, leading to a condition similar to certain genetic deficiencies.

These deficiencies can result in nerve damage.

You can take a look at the study right here.

Another review discusses the potential benefits of Vitamin B6 supplementation for carpal tunnel syndrome.

But it also points out that some believe the pain relief might be due to Vitamin B6's anti-nociceptive properties or because it addresses an unrecognized peripheral neuropathy.

The review concludes that Vitamin B6 supplementation could benefit people with carpal tunnel syndrome but also highlights the risk of toxicity.

You can read more about it here.

So, what's the takeaway?

Vitamin B6 is important, no doubt about it.

But when it comes to Athletic Greens, the form of Vitamin B6 they use could do more harm than good if you're not careful.

Just something to keep in mind when you're choosing your greens supplement.

To counter this, always look for the better, more bioavailable form "P5P" or "Pyridoxal 5 Phosphate".

Recommended resource: The ultimate guide to bodybuilding supplements

Prebiotic vs Athletic Greens: Ingredient Differences 

Transparent Labs Prebiotic Greens provide a fully disclosed label, meaning you know exactly how much of each ingredient you're getting. Each serving contains:

  • 3 grams of Spirulina
  • 3 grams of Chlorella
  • 3 grams of Organic Acacia Fiber
  • 3 grams of Organic Green Banana Flour
  • 1 gram of Organic Jerusalem Artichoke Fiber

On the other hand, Athletic Greens AG1 uses a proprietary blend for its ingredients, which means the exact amount of each ingredient is not disclosed.

However, we know that the total weight of the Alkaline Nutrient-Dense Greens Complex is 7385 mg, and the total weight of the Nutrient-Dense Natural Extracts, Herbs, and Antioxidants complex is 2732 mg.

While it's difficult to compare the dosages without the exact amounts, it's worth noting that the total weight of the active ingredients in Athletic Greens AG1 is less than that of the active ingredients in Transparent Labs Prebiotic Greens.

This could indicate that the ingredients in Athletic Greens AG1 are underdosed, but it's hard to say for certain without the exact amounts.

Pros and Cons

Here are the pros and cons of both green supplements:

Athletic Greens (AG1)

Upsides:

  1. Comprehensive Nutrient Profile: Athletic Greens boasts a comprehensive blend of vitamins, minerals, and superfoods. It's designed to cover all your nutritional bases, making it a convenient all-in-one supplement.

  2. Digestive Enzymes and Probiotics: AG1 includes digestive enzymes and probiotics, which can support gut health and digestion.

  3. Taste: Many users report that AG1 has a pleasant taste, which is not always the case with green supplements.

Downsides:

  1. Proprietary Blends: One of the main criticisms of Athletic Greens is that it uses proprietary blends. This means you don't know the exact amounts of each ingredient you're getting, which can make it difficult to assess its effectiveness.

  2. Price: Athletic Greens is relatively expensive compared to other green supplements on the market.

  3. Potential Allergens: AG1 contains ingredients like wheatgrass and barley, which can be problematic for people with gluten sensitivities or allergies.

Transparent Labs Prebiotic Greens

Upsides:

  1. Focused on Gut Health: Transparent Labs Prebiotic Greens is designed to support gut health with a blend of prebiotic fibers and nutrient-rich algae.

  2. Transparent Labeling: As the name suggests, Transparent Labs is committed to transparency. You know exactly what you're getting with each serving.

  3. No Artificial Additives: This supplement is free from artificial sweeteners, colors, and preservatives.

Downsides:

  1. Limited Nutrient Profile: Compared to Athletic Greens, Transparent Labs Prebiotic Greens has a more focused nutrient profile. While it excels in supporting gut health, it may not provide the same broad range of nutrients.

  2. Taste: Some may find the taste of this supplement less appealing due to the lack of flavoring agents.

  3. Availability: Transparent Labs products are only available through their official website, which may limit accessibility for some customers.

It's important to note that individual experiences with these products can vary, and what works best for you may depend on your specific health needs and preferences. 

MOST EFFECTIVE
Prebiotic Greens by Transparent Labs
$39.99

Transparent Labs Prebiotic Greens is a nutrient-dense supplement that supports gut health and overall wellness. It boasts a fully disclosed label, a generous serving size, and a blend of prebiotic fibers and digestive enzymes, making it a solid choice for those focused on digestive health.

Pros:
  • Generous serving size
  • Focus on prebiotic fibers and digestive health
  • Contains a blend of prebiotic fibers and digestive enzymes
Ingredients: 3g Protein, 3g Organic Spirullina, 3g Organic Chlorella, 3g Organic Acacia Fiber, 3g Organic Green Banana Flour, 1g Organic Jerusalem Artichoke Fiber, 1g Chicory Root
Discount code: FITFREK
CHECK IT OUT
FitFrek earns a commission if you click this link and make a purchase, at no additional cost to you.

Benefits

Both supplements promote gut health, which is crucial for overall well-being.

But AG1 goes further by supporting immune health, energy, and recovery.

This makes it a more comprehensive health supplement.

Taste

Taste is subjective, but both supplements have made an effort to make their products palatable.

Transparent Labs offers a refreshing Peach Mango flavor.

AG1 has a naturally sweet flavor with a hint of vanilla.

Price

Regarding price, Transparent Labs is more affordable at $39 for 30 servings.

AG1 is pricier at $97 for the same number of servings.

But remember, both offer subscription options that can help you save.

Who's It For?

So, which product is right for you?

If you're looking for a budget-friendly supplement focused on gut health, Transparent Labs Prebiotic Greens is a solid choice.

But if you're willing to invest in a comprehensive health supplement, Athletic Greens AG1 might be worth the splurge.

But remember, Athletic Greens has a toxic form of vitamin B6 as explained above. 

FAQ

Can I take these supplements if I'm on medication?

Always consult your doctor before starting any new supplement, especially if you're on medication.

Are these supplements suitable for vegans?

Yes, both Transparent Labs Prebiotic Greens and Athletic Greens AG1 suit vegans.

Can I take these supplements while pregnant or breastfeeding?

Again, it's best to consult your doctor before taking any supplements during pregnancy or breastfeeding.

What are the main differences between Transparent Labs Prebiotic Greens and Athletic Greens AG1?

Transparent Labs Prebiotic Greens and Athletic Greens AG1 are high-quality greens supplements but have some key differences. Transparent Labs Prebiotic Greens focus on providing a high fiber content with prebiotic benefits, while Athletic Greens AG1 offers a more comprehensive blend of vitamins, minerals, and probiotics.

Is Transparent Labs Prebiotic Greens or Athletic Greens AG1 better for digestion?

Both supplements can support digestion. Transparent Labs Prebiotic Greens contain ingredients like inulin and acacia fiber, which are known to support gut health and digestion. On the other hand, Athletic Greens AG1 contains a blend of digestive enzymes and probiotics, which can also support a healthy gut.

Which supplement is more cost-effective, Transparent Labs Prebiotic Greens or Athletic Greens AG1?

Transparent Labs Prebiotic Greens are generally more cost-effective than Athletic Greens AG1. However, your best choice may depend on your specific nutritional needs and budget.

Can I take both Transparent Labs Prebiotic Greens and Athletic Greens AG1?

It's generally safe to take both supplements, but it's always a good idea to consult a healthcare provider before starting any new supplement regimen. They can help you determine the right dosage and ensure the supplements won't interact with any medications you're taking.

Are there any side effects of taking Transparent Labs Prebiotic Greens or Athletic Greens AG1?

Both supplements are generally well-tolerated, but some people may experience side effects as with any supplement. These can include digestive upset, bloating, or allergic reactions. If you experience any adverse effects, stop taking the supplement and consult a healthcare provider.

Are Transparent Labs Prebiotic Greens and Athletic Greens AG1 Suitable for vegans?

Yes, both Transparent Labs Prebiotic Greens and Athletic Greens AG1 suit vegans. They do not contain any animal-derived ingredients.

Can I take Transparent Labs Prebiotic Greens or Athletic Greens AG1 if I'm pregnant or breastfeeding?

If you're pregnant or breastfeeding, it's important to consult with a healthcare provider before starting any new supplement regimen. They can help you assess the supplement's safety based on your specific situation.

Can children take Transparent Labs Prebiotic Greens or Athletic Greens AG1?

While these supplements are generally safe, they are designed for adults. If you're considering giving these supplements to a child, it's important to consult with a healthcare provider first. They can help you determine the appropriate dosage and ensure the supplement is safe for your child.

How should I store Transparent Labs Prebiotic Greens and Athletic Greens AG1?

Both supplements should be stored in a cool, dry place away from direct sunlight. Once opened, it's best to use the supplements within a few months for optimal freshness and potency.

Can I take Transparent Labs Prebiotic Greens or Athletic Greens AG1 with other supplements?

Yes, Transparent Labs Prebiotic Greens and Athletic Greens AG1 can generally be taken with other supplements. However, it's always a good idea to consult a healthcare provider before starting any new supplement regimen to ensure no potential interactions.

Bottom Line

In the battle of Transparent Labs Prebiotic Greens vs. Athletic Greens AG1, we recommend going with Prebiotic Greens since it's fully disclosed, and you know exactly how much you're getting. 

And the serving size is much bigger than Athletic Greens AG1.

AG1 has around 9 grams of active ingredients, while Prebiotic Greens have 14 grams. 

The main problem with AG1 is that useful ingredients should be dosed much bigger than its proprietary blend. 

But with that in mind, the best supplement is the one that you'll take consistently.

So choose the one that aligns with your health goals, budget, and taste preference.

References:
  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6195636/

  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2907180/ https://pubmed.ncbi.nlm.nih.gov/23609775/

  3. https://www.sciencedirect.com/science/article/pii/S1756464619306049

  4. https://www.mdpi.com/2072-6643/11/6/1222/pdf?version=1559128602

  5. https://www.cambridge.org/core/services/aop-cambridge-core/content/view/8F416402E3F0F97AF710794CF59BF8F5/S0007114519002332a.pdf/div-class-title-inulin-from-jerusalem-artichoke-tubers-alleviates-hyperglycaemia-in-high-fat-diet-induced-diabetes-mice-through-the-intestinal-microflora-improvement-div.pdf

  6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4012879/

  7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6120397/
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/

  8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6208354/

  9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6827862/

  10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6470681/

  11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3153866/

  12. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3942911/

  13. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5758353/

  14. https://dx.doi.org/10.1093/advances/nmab033

  15. https://dx.doi.org/10.1111/J.1753-4887.2004.TB00030.X

by Nader Qudimat

Forged by iron and cold steel, I'm Nader, a mid-30s natural bodybuilder. Once a 100lb skinny guy, I've transformed into a 200lb muscular athlete with over 15 years of lifting experience. Today, I leverage my transformation and extensive experience to guide countless individuals on their fitness journeys.

Click here to check out my 12 year transformation: Natural 12 Year Transformation

Search This Site

About FitFrek

FitFrek operates as an independent platform, offering comprehensive workouts, programs, routines, guides, and unbiased reviews to accelerate your progress. We pride ourselves on our honesty, delivering straightforward and candid insights. FitFrek does not offer medical advice, diagnosis, or treatment services.

FitFrek © 2013 – 2024 All Rights Reserved
Exclusive Site of Nader Qudimat
magnifiercrossmenu linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram