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Transparent Labs Prebiotic Greens Review: Does This Actually Help?

by Nader Qudimat
Updated December 1, 2023

So, you've got your protein, pre-workouts, and multivitamins.

But what's missing?

Greens, that's what.

Even if you're not vegan, greens are super beneficial.

They can boost digestion, immunity, and detoxification, and they're packed with antioxidants.

But not all greens supplements are equal.

That's where Transparent Labs comes in.

Known for quality and transparency, their Prebiotic Greens supplement has been making waves.

But does it live up to the hype?

Let's dive in and find out!

MOST EFFECTIVE
Prebiotic Greens by Transparent Labs
$39.99

Transparent Labs Prebiotic Greens is a nutrient-dense supplement that supports gut health and overall wellness. It boasts a fully disclosed label, a generous serving size, and a blend of prebiotic fibers and digestive enzymes, making it a solid choice for those focused on digestive health.

Pros:
  • Generous serving size
  • Focus on prebiotic fibers and digestive health
  • Contains a blend of prebiotic fibers and digestive enzymes
Ingredients: 3g Protein, 3g Organic Spirullina, 3g Organic Chlorella, 3g Organic Acacia Fiber, 3g Organic Green Banana Flour, 1g Organic Jerusalem Artichoke Fiber, 1g Chicory Root
Discount code: FITFREK
CHECK IT OUT
FitFrek earns a commission if you click this link and make a purchase, at no additional cost to you.

Prebiotic Greens Ingredients

Transparent Labs Prebiotic Greens focuses on a two-pronged approach with Algae Greens and Prebiotic Fibers.

It's packed with nutrient-rich ingredients like Spirulina, Chlorella, Organic Acacia Fiber, Organic Green Banana Flour, and Organic Jerusalem Artichoke Fiber.

The ingredients in Transparent Labs Prebiotic Greens are divided into Algae Greens and Prebiotic Fibers.

Algae Greens

The Algae Greens part contains 3 grams each of ultra-nutrient-rich Spirulina and Chlorella.

These algae offer unparalleled nutrition on a gram-per-gram basis.

Prebiotic Fibers

The Prebiotic Fibers part contains 3 grams of Organic Acacia Fiber, 3 grams of Organic Green Banana Flour, and 1 gram of Organic Jerusalem Artichoke Fiber.

These ingredients together provide gut-healthy and gluten-free soluble, unsoluble, and slow fermenting fibers.

This two-pronged approach maximizes nutrient utilization by optimizing your often-overlooked microbiome and consequently affecting all aspects of digestion and wellbeing.

The product does not contain artificial sweeteners, artificial coloring, gluten, and is non-GMO.

Let's dive deeper into the benefits of each ingredient.

Organic Spirulina (3g)

Let's start with Spirulina.

Spirulina is a blue-green algae that grows in fresh and saltwater sources.

It's known for its high protein and micronutrient content.

But what does it do for your health?

Research has shown that Spirulina can help lose weight and improve blood lipids.

In a study involving 52 obese participants, those who took 2g of Spirulina per day with a restricted caloric diet experienced significant reductions in body weight, waist circumference, body fat, and BMI.

Not only that, but their triglyceride levels also decreased, which is great news for heart health.

Another study found Spirulina reduced appetite, further aiding in weight loss [1].

But the benefits of Spirulina don't stop at weight loss.

This super algae also has anti-inflammatory effects.

It contains a compound called phycocyanin, which can inhibit a source of oxidative stress in fat cells.

This oxidative stress is key in causing insulin resistance and inflammation [1].

So, by taking Spirulina, you're losing weight and improving your overall health.

Now, let's move on to the next ingredient: Organic Chlorella.

Organic Chlorella (3g)

Let's dive into the world of Organic Chlorella.

This green algae is a bit of a superstar in the health world.

Chlorella is known for its high protein content.

It's like a protein shake that Mother Nature herself whipped up.

But it's not just about the protein.

Chlorella is also packed with a variety of vitamins and minerals.

It's like a natural multivitamin.

One of the key benefits of Chlorella is its potential to help detoxify your body.

It's like a cleaning crew for your insides, helping eliminate unwanted toxins.

This is particularly important in today's world, where we're often exposed to various pollutants.

But that's not all.

Chlorella could also play a role in supporting your immune system.

It's like having a personal bodyguard ready to defend you against invaders.

A study found that Chlorella performs better under mixotrophic conditions, achieving maximum lipid productivity.

This means that it could potentially play a role in supporting healthy cholesterol levels.

Another study highlighted the potential benefits of organic amendments like Chlorella in agriculture.

It can improve soil fertility and enhance crop productivity.

It's like a natural fertilizer, helping plants to grow stronger and healthier.

Yet another study found that organic manure combined with biochar, like Chlorella, positively influenced cotton roots, improving root health in continuous cropping systems.

So, whether you're looking to boost your health or improve your garden, Chlorella might be the superfood you need.

Organic Acacia Fiber

Next up, we have Organic Acacia Fiber.

This is a type of dietary fiber that comes from the Acacia tree.

It's like a broom for your digestive system, helping keep things moving nicely.

But let's dive a little deeper into this ingredient.

Organic Acacia Fiber is a type of dietary fiber that's often used as a supplement.

It's been studied for its potential health benefits, particularly about gut health and metabolism.

One of the cool things about Organic Acacia Fiber is that it's a rich source of dietary fiber.

Dietary fiber is important for maintaining a healthy digestive system and can help prevent constipation.

But it's not just the fiber content that's impressive.

Organic Acacia Fiber also has potential benefits for gut health.

(Read our review on Transparent Labs Gut Health)

But that's not all. Organic Acacia Fiber can also have potential benefits for metabolic health.

A study found that a dietary supplement of vitamins with inulin and acacia fibers benefits gut health.

This suggests that Organic Acacia Fiber might be useful in managing conditions like high cholesterol and obesity.

Interestingly, Organic Acacia Fiber can also have potential benefits for immune health.

The same study found that both fiber-enriched supplements increased the fecal IgA content.

IgA is a type of antibody that plays a crucial role in the immune function of mucous membranes.

This suggests that Organic Acacia Fiber could potentially help boost your immune system.

Lastly, a study found that higher intakes of dietary fiber are linked to less cardiovascular disease, and fiber plays a role in gut health, with many effective laxatives isolated from fiber sources.

Higher intakes of fiber are linked to lower body weights.

So, in a nutshell, Organic Acacia Fiber is a pretty awesome supplement.

It's packed with fiber and can potentially help with gut health, immune function, and even metabolic health.

But remember, everyone's different so the benefits can vary from person to person.

Now, let's move on to the next ingredient.

Organic Green Banana Flour

Organic Green Banana Flour is made from green bananas and is often used as a dietary supplement.

It's been studied for potential health benefits, particularly gut health and metabolism.

Green Banana Flour is a rich source of dietary fiber.

Dietary fiber is important for maintaining a healthy digestive system and can help prevent constipation.

But it's not just the fiber content that's impressive.

Green Banana Flour also has potential benefits for gut health.

A study found that most of the health benefits of green banana products were related to gastrointestinal symptoms/diseases, followed by glycemic/insulin metabolism, weight control, and renal and liver complications associated with diabetes.

This suggests that Green Banana Flour might be useful in managing conditions like high cholesterol and obesity.

Interestingly, Green Banana Flour can also have potential benefits for immune health.

The same study found that both fiber-enriched supplements increased the fecal IgA content.

IgA is a type of antibody that plays a crucial role in the immune function of mucous membranes.

This suggests that Green Banana Flour could potentially help boost your immune system.

Lastly, a study found that adding green banana flour to the formulation of chicken nuggets could improve the quality and storage stability.

This suggests that Green Banana Flour could be used to improve the nutritional content of certain foods.

So, in a nutshell, Green Banana Flour is a pretty awesome supplement.

It's packed with fiber and can potentially help with gut health, immune function, and even metabolic health.

But remember, everyone's different so the benefits can vary from person to person.

Now, let's move on to the next ingredient.

Organic Jerusalem Artichoke Fiber, here we come!

Organic Jerusalem Artichoke (1g)

Organic Jerusalem Artichoke Fiber is derived from the tubers of the Jerusalem artichoke plant.

It's often used as a dietary supplement and has been studied for potential health benefits, particularly in gut health and metabolism.

Jerusalem Artichoke Fiber is a rich source of dietary fiber.

Dietary fiber is important for maintaining a healthy digestive system and can help prevent constipation. But it's not just the fiber content that's impressive.

Jerusalem Artichoke Fiber also has potential benefits for gut health.

A study found that Jerusalem artichoke tubers are characterized by a high content of inulin, a type of dietary fiber.

This suggests that Jerusalem Artichoke Fiber might be useful in managing conditions like high cholesterol and obesity.

Interestingly, Jerusalem Artichoke Fiber can also have potential benefits for immune health.

The same study found that a high content of inulin, a type of dietary fiber, characterizes Jerusalem artichoke tubers.

This suggests that Jerusalem Artichoke Fiber could potentially help boost your immune system.

Lastly, a study found that Fructo-oligosaccharides (FOS), a type of dietary fiber found in Jerusalem artichoke, are used in dietary fiber and as prebiotics for constipation and to enhance the growth of beneficial bacteria in the colon.

Other health benefits of FOS are increased mineral absorption in digesting system and decreased serum cholesterol/triglycerides.

So, in a nutshell, Jerusalem Artichoke Fiber is a pretty awesome supplement.

It's packed with fiber and can potentially help with gut health, immune function, and even metabolic health.

Chicory Root (1g)

Chicory Root is a plant that's often used as a dietary supplement.

It's been studied for potential health benefits, particularly gut health and metabolism.

Chicory Root is a rich source of dietary fiber.

Dietary fiber is important for maintaining a healthy digestive system and can help prevent constipation.

But it's not just the fiber content that's impressive.

Chicory Root also has potential benefits for gut health.

A study found that chicory root extracts acted as bacteriostatic agents, decreasing the growth rate of certain bacteria and extending their lag phase.

This suggests that Chicory Root might be useful in managing conditions like high cholesterol and obesity.

Interestingly, Chicory Root can also have potential benefits for immune health.

The same study found that the growth-inhibiting activity of each obtained film was observed for all tested microorganisms.

This suggests that Chicory Root could potentially help boost your immune system.

Lastly, a study found that dried chicory root intake rapidly and reversibly affects bowel function, benefits butyrogenic trophic chains, and promotes glycaemic control.

This suggests that Chicory Root could be used to improve the nutritional content of certain foods.

So, in a nutshell, Chicory Root is a pretty awesome supplement.

It's packed with fiber and can potentially help with gut health, immune function, and even metabolic health.

The Benefits of Prebiotic Greens

Prebiotic Greens offer many benefits that significantly enhance your overall health and well-being. Here's a quick rundown:

  1. Improved Digestion: Prebiotics feed the good bacteria in your gut, promoting a healthy digestive system. This can lead to better nutrient absorption and less bloating.

  2. Boosted Immunity: A healthy gut is key to a strong immune system. Prebiotics can help bolster your body's defenses against illness by promoting gut health.

  3. Enhanced Detoxification: Greens are rich in antioxidants that help your body eliminate toxins. This can lead to improved energy levels and overall wellness.

  4. Nutrient-Rich: Prebiotic Greens are packed with essential vitamins and minerals. They're a great way to ensure you get your daily dose of nutrients, especially if your diet lacks fruits and vegetables.

But like anything, Prebiotic Greens also have their pros and cons. Let's take a look at those next.

Pros and Cons of Prebiotic Greens

Pros

  1. Convenience: Prebiotic Greens are an easy way to get your daily dose of greens without eating a ton of vegetables. Just mix with water, and you're good to go!

  2. Nutrient-Dense: They're packed with essential nutrients that many of us don't get enough of in our diets.

  3. Digestive Support: Prebiotics can help improve gut health, leading to better digestion and nutrient absorption.

Cons

  1. Taste: Some people may not enjoy the taste of greens supplements. However, mixing it with a smoothie or juice can often mask this.

  2. Cost: High-quality greens supplements can be a bit pricey. However, many people find the health benefits to be worth the cost.

  3. Allergies: Some greens supplements may contain ingredients that certain individuals are allergic to. Always check the label before use.

MOST EFFECTIVE
Prebiotic Greens by Transparent Labs
$39.99

Transparent Labs Prebiotic Greens is a nutrient-dense supplement that supports gut health and overall wellness. It boasts a fully disclosed label, a generous serving size, and a blend of prebiotic fibers and digestive enzymes, making it a solid choice for those focused on digestive health.

Pros:
  • Generous serving size
  • Focus on prebiotic fibers and digestive health
  • Contains a blend of prebiotic fibers and digestive enzymes
Ingredients: 3g Protein, 3g Organic Spirullina, 3g Organic Chlorella, 3g Organic Acacia Fiber, 3g Organic Green Banana Flour, 1g Organic Jerusalem Artichoke Fiber, 1g Chicory Root
Discount code: FITFREK
CHECK IT OUT
FitFrek earns a commission if you click this link and make a purchase, at no additional cost to you.

Transparent Labs Prebiotic Greens vs Athletic Greens

When comparing Transparent Labs Prebiotic Greens and Athletic Greens, there are a few key differences to consider.

Check out the full comparison here.

Ingredient Profile

Transparent Labs Prebiotic Greens focus on a two-pronged approach with Algae Greens and Prebiotic Fibers.

It's packed with nutrient-rich ingredients like Spirulina, Chlorella, Organic Acacia Fiber, Organic Green Banana Flour, and Organic Jerusalem Artichoke Fiber.

On the other hand, Athletic Greens boasts a comprehensive blend of 75 vitamins, minerals, and whole food-sourced ingredients.

It includes a wide range of nutrients from various categories like Alkaline Nutrient-Dense Raw Superfood Complex, Nutrient-Dense Natural Extracts, Herbs, and Antioxidants, Digestive Enzyme & Super Mushroom Complex, and Dairy-Free Probiotics.

Taste And Mixability

Transparent Labs Prebiotic Greens come in a natural flavor, which is mild and mixes well with water or your favorite smoothie.

Athletic Greens, however, is known for its pleasant taste. It has a naturally sweet flavor that many users enjoy and mixes easily with water.

Price

Transparent Labs Prebiotic Greens are more affordable compared to Athletic Greens. This makes it a more accessible option for those on a budget.

Overall

Both supplements have their pros and cons.

Transparent Labs Prebiotic Greens offer a focused approach with its Algae Greens and Prebiotic Fibers, while Athletic Greens provides a comprehensive nutrient profile.

Your choice would depend on your specific health goals and budget.

You can check out our full comparison article for a more detailed comparison.

FAQ

What is the recommended dosage of Transparent Labs Prebiotic Greens?

The recommended dosage is one scoop daily, mixed with 8-12 ounces of water.

Can I take Transparent Labs Prebiotic Greens on an empty stomach?

Yes, you can take Transparent Labs Prebiotic Greens on an empty stomach. However, if you have a sensitive stomach, taking it with a meal is recommended.

Are there any side effects of Transparent Labs Prebiotic Greens?

Transparent Labs Prebiotic Greens are made with natural ingredients and is generally safe to use. However, as with any dietary supplement, it is always best to consult a healthcare professional before starting any new supplement regimen.

Is Transparent Labs Prebiotic Greens gluten-free?

Yes, Transparent Labs Prebiotic Greens is gluten-free.

Can I take Transparent Labs Prebiotic Greens if I am pregnant or breastfeeding?

If you are pregnant or breastfeeding, it is recommended to consult with a healthcare professional before starting any new supplement regimen.

Is Transparent Labs Prebiotic Greens suitable for vegans?

Yes, Transparent Labs Prebiotic Greens is suitable for vegans.

How long does a container of Transparent Labs Prebiotic Greens last?

A container of Transparent Labs Prebiotic Greens contains 30 servings, so it will last for 30 days if taken as recommended.

Where can I buy Transparent Labs Prebiotic Greens?

Transparent Labs Prebiotic Greens can be purchased directly from the Transparent Labs website.

Does Transparent Labs offer a money-back guarantee?

Yes, Transparent Labs offers a 90-day money-back guarantee on all their products.

Is Transparent Labs Prebiotic Greens approved by the FDA?

Dietary supplements, including Transparent Labs Prebiotic Greens, are not required to be approved by the FDA. However, Transparent Labs adheres to all the FDA's regulations in the manufacturing of their products.

Bottom Line

Transparent Labs Prebiotic Greens is a high-quality, potent prebiotic supplement that delivers on its promises.

It's a worthy addition to anyone's daily health regimen.

The unique blend of ingredients, each with its own health benefits, makes this product stand out in the market.

Whether you are looking to improve your digestion, boost your immune system, or simply enhance your overall health, Transparent Labs Prebiotic Greens is a product worth considering.

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by Nader Qudimat

Forged by iron and cold steel, I'm Nader, a mid-30s natural bodybuilder. Once a 100lb skinny guy, I've transformed into a 200lb muscular athlete with over 15 years of lifting experience. Today, I leverage my transformation and extensive experience to guide countless individuals on their fitness journeys.

Click here to check out my 12 year transformation: Natural 12 Year Transformation

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