Sleep.

It's a must if you want to grow.

But what happens when sleep eludes you?

Enter sleep aids, the knights in shining armor that promise to rescue you from the clutches of sleepless nights.

This is Sleep Aid by Transparent Labs.

The company that brings the cleanest but efficaciously dosed formulas to the market without the extras. 

Let's dig into this sleep aid and break down the label behind it...

Transparent Labs Sleep Aid: Quick Overview

Transparent Labs Sleep Aid is a non-habit-forming supplement designed to help you achieve quality sleep.

It combines a blend of proven ingredients to enhance sleep onset, latency, and quality, making it a reliable ally in your quest for restful nights.

Ingredient Breakdown: What Makes Transparent Labs Sleep Aid Unique?

Transparent Labs Sleep Aid boasts a potent blend of ingredients, each playing a crucial role in promoting sleep.

Here's a quick rundown:

• Magnesium: An essential mineral known to improve sleep quality and duration.
• Zinc Picolinate: Enhances overall sleep quality.
• Glycine: A natural amino acid studied for its ability to improve sleep quality and reduce stress levels.
• Tart Cherry Powder: Rich in natural melatonin, it's a great alternative to synthetic melatonin pills.
• L-Theanine: Promotes relaxation and alpha brain wave activity.
• Rutaecarpine: May help improve cognitive performance and reduce anxiety.
• Melatonin: A well-known compound that improves sleep quality and fixes jet lag when supplemented.

Dosage and Usage Guidelines

For optimal results, take three capsules of Transparent Labs Sleep Aid, 45 minutes before going to bed, preferably on an empty stomach with water.

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Vitamin B6 (10mg)

Vitamin B6, also known as pyridoxine, is a vitamin that is vital for brain development and function. It also plays an important role in the body's production of hormones such as norepinephrine and serotonin, which help to regulate mood and the body clock.

1. Brain Health: Vitamin B6 is crucial for brain health. It is involved in the production of neurotransmitters, which are chemicals that transmit signals in the brain. Vitamin B6 is particularly important for the production of serotonin, a neurotransmitter that regulates mood, sleep, and appetite. Research has found that adequate levels of vitamin B6 are associated with improved brain function and a decreased risk of cognitive decline.

2. Immune Function: Vitamin B6 also plays a role in immune function. It is needed for the production of white blood cells and T cells, which are crucial for the immune response. A deficiency in vitamin B6 can lead to a weakened immune system. This study provides more information on the role of vitamin B6 in immune function.

Having vitamin B6 will have plenty of benefits, especially for sleep and mood.

Magnesium (200mg)

Magnesium plays a crucial role in the body's function. It helps maintain healthy brain function and mood.

Low magnesium levels are linked to various conditions, including insomnia and restless leg syndrome, which can interfere with sleep.

This mineral also plays a role in maintaining healthy levels of GABA, a neurotransmitter that promotes sleep.

Research shows that supplemental magnesium can improve sleep quality, especially for those who have insomnia.

• Promotes deeper and more restful sleep
• Helps maintain healthy levels of GABA
• Supports overall relaxation and stress reduction

Magnesium can also help reduce stress and anxiety, often culprits for sleep problems. It's known for its calming effect on the nervous system.

By helping to quiet the nervous system, magnesium may help prepare your body and mind for sleep.

Zinc (3mg)

Zinc is an essential mineral with numerous roles in the body. It's involved in many enzymatic reactions and plays a role in immune function, protein synthesis, wound healing, DNA synthesis, and cell division.

• Aids sleep regulation
• Provides antioxidant effects
• Supports immune system

Zinc also has a significant impact on sleep regulation.

It's been found that zinc levels in the body may be higher after long periods of sleep and lower after periods of wakefulness. Moreover, zinc supplementation can improve the quality of sleep.

Zinc's antioxidant effects may also contribute to its sleep-enhancing effects.

By fighting off free radicals in the body, zinc can help reduce inflammation and oxidative stress, which can interfere with sleep.

Zinc was also what's used in Transparent Labs ZMO.

Glycine (1g)

Glycine is an amino acid that plays a crucial role in the body. It is involved in the production of proteins, the regulation of sleep, and the health of the digestive and nervous systems.

• Sleep Regulation: Glycine has been shown to improve both the quality and the duration of sleep. It is thought to do this by lowering body temperature at bedtime, which signals the body that it's time to sleep. This study found that glycine supplementation improved subjective sleep quality in individuals who had difficulty sleeping.

• Digestive Health: Glycine also plays a role in digestive health. It helps to stimulate the production of stomach acid, which is necessary for the proper digestion of food. Additionally, glycine is involved in regulating blood sugar levels, which can help prevent spikes and crashes in energy levels. More information on this can be found in this research.

So as you can see, glycine has plenty of benefits being in part of a sleep aid. 

L-Theanine (200mg)

L-theanine is an amino acid found primarily in green and black tea and some mushrooms.

It's known for promoting relaxation and improving sleep quality of sleep.

• Promotes relaxation without drowsiness
• Improves sleep quality
• Reduces stress and anxiety

L-theanine has a structure similar to glutamate, a naturally occurring amino acid in the body that helps transmit nerve impulses in the brain.

Some of the effects of L-theanine appear to be similar to glutamate, and some effects seem to block glutamate.

Research indicates that L-theanine promotes relaxation without drowsiness.

Many people take L-theanine to help ease stress and unwind. It's also been found to improve sleep quality in individuals with ADHD.

Transparent Labs loves to use theanine, and it's versatile, as it's used in their Bulk Pre-Workout.

Tart Cherry (as VitaCherry) (500mg)

Tart cherries, sour, red, or pie cherries, are commonly used in dishes like pies, preserves, soups, cakes, tarts, sauces, mixed cocktails, and salads.

They are delicious and pack vitamins, minerals, and plant compounds with powerful health effects.

Tart cherries are rich in antioxidants and anti-inflammatory compounds, including anthocyanins - a group of antioxidants known for their potent anti-inflammatory effects.

Tart cherries are a natural source of melatonin, a hormone that helps regulate sleep patterns.

According to a pilot study, tart cherry juice increased sleep time and efficiency in individuals with insomnia.

The study suggested that the procyanidin B-2 in tart cherry juice inhibited an enzyme called indoleamine 2,3-dioxygenase (IDO) which degrades tryptophan, a sleep-enhancing hormone.

This inhibition increased the availability of tryptophan, reduced inflammation, and may be partially responsible for improving insomnia.

Tart cherries offer a host of health benefits, particularly for sleep quality. 

Melatonin (3mg)

Melatonin is a hormone that your brain produces in response to darkness. It helps with the timing of your circadian rhythms (24-hour internal clock) and with sleep. Being exposed to light at night can block melatonin production

• Regulates sleep-wake cycle
• Helps with falling asleep and staying asleep
• Reduces the impact of jet lag

Research indicates that melatonin can help you fall asleep faster, stay asleep longer, and improve the overall quality of your sleep.

It's often used for short-term treatment of insomnia, such as from jet lag or shift work.

Pros and Cons of Transparent Labs Sleep Aid

Here are the ups and downs of this sleep aid:

Pros

Transparent Labs Sleep Aid is a well-dosed supplement with a good selection of sleep aid ingredients. It's a product of a reputable and trusted brand and helps improve sleep onset, latency, and quality.

Cons

The product contains synthetic melatonin, which may not be suitable for long-term use. It could be more effective by adding other ingredients like Passionflower and Valerian Root.

Customer Reviews and Experiences

Transparent Labs' products, including their Sleep Aid, generally receive positive reviews. Users appreciate its effectiveness in improving sleep quality and the absence of a "hangover" feeling the next morning.

Side Effects and Safety

Transparent Labs Sleep Aid is generally safe, with no significant side effects reported. However, long-term use of synthetic melatonin can interfere with your natural melatonin production.

Where to Buy Transparent Labs Sleep Aid

Transparent Labs Sleep Aid is available for purchase on its official website. The cost is $19.99 for a bottle of 30 servings (90 capsules).

FAQ

What is Transparent Labs Sleep Aid? Transparent Labs Sleep Aid is a non-habit-forming sleep supplement designed to improve sleep quality.

How do I use Transparent Labs Sleep Aid? Take three capsules of Transparent Labs Sleep Aid, 45 minutes before going to bed, preferably on an empty stomach with water.

What are the ingredients in Transparent Labs Sleep Aid? The product contains Magnesium, Zinc Picolinate, Glycine, Tart Cherry Powder, L-Theanine, Rutaecarpine, and Melatonin.

Are there any side effects of Transparent Labs Sleep Aid? The product is generally safe for use, with no major side effects reported. However, long-term use of synthetic melatonin can interfere with your natural melatonin production.

Where can I buy Transparent Labs Sleep Aid? Transparent Labs Sleep Aid is available for purchase on its official website.

Is Transparent Labs Sleep Aid suitable for long-term use? While the product is non-habit-forming, it contains synthetic melatonin, which may not be suitable for long-term use.

Can I use Transparent Labs Sleep Aid if I'm pregnant or breastfeeding? It's always best to consult with a healthcare provider before starting any new supplement regimen, especially if you're pregnant or breastfeeding.

Does Transparent Labs Sleep Aid leave you feeling groggy the next morning? No, users have reported waking up feeling refreshed and rejuvenated after using Transparent Labs Sleep Aid.

Can I take Transparent Labs Sleep Aid with other medications? If you're currently taking any medications, it's recommended to consult with a healthcare provider before starting Transparent Labs Sleep Aid.

Bottom Line

Transparent Labs Sleep Aid is a potent sleep supplement that combines proven ingredients to enhance sleep onset, latency, and quality.

While it contains synthetic melatonin, which may not be suitable for long-term use, it's a reliable product for those seeking occasional support for sleep.

Always consult with a healthcare provider before starting any new supplement regimen.

With Transparent Labs Sleep Aid, restful nights might be a few capsules away.

References

1. Magnesium in Aging, Health and Diseases by M. Barbagallo, N. Veronese, L. Dominguez, 2021. 

2. Dietary Zinc Acts as a Sleep Modulator by Y. Chérasse, Y. Urade, 2017. 

3. Zinc-rich oysters as well as zinc-yeast- and astaxanthin-enriched food improved sleep efficiency and sleep onset in a randomized controlled trial of healthy individuals by Hitomi Saito, Y. Chérasse, Rina Suzuki, M. Mitarai, Fumitaka Ueda, Y. Urade, 2017. 

4. Magnesium Intake and Sleep Disorder Symptoms: Findings from the Jiangsu Nutrition Study of Chinese Adults at Five-Year Follow-Up 

5. I. Bonta, C. Vos, H. Grijsen, F. C. Hillen, E. L. Noach, A. W. Sim. (1971). 1‐Hydroxy‐3‐amino‐pyrrolidone‐2 (HA‐966): a new GABA‐like compound, with potential use in extrapyramidal diseases.
6. Morgan Heinzelmann, Swarnalatha Y. Reddy, L. French, Dan Wang, Hyunhwa Lee, Taura L. Barr, Tristin Baxter, V. Mysliwiec, J. Gill. (2014). Military Personnel with Chronic Symptoms Following Blast Traumatic Brain Injury Have Differential Expression of Neuronal Recovery and Epidermal Growth Factor Receptor Genes.
7. Juneja, L. R., Chu, D. C., Okubo, T., Nagato, Y., & Yokogoshi, H. (1999). L-theanine—a unique amino acid of green tea and its relaxation effect in humans. Trends in Food Science & Technology, 10(6-7), 199-204.
8. Kimura, K., Ozeki, M., Juneja, L. R., & Ohira, H. (2007). L-Theanine reduces psychological and physiological stress responses. Biological psychology, 74(1), 39-45.
9. Zhdanova, I. V., Wurtman, R. J., Regan, M. M., Taylor, J. A., Shi, J. P., & Leclair, O. U. (2001). Melatonin treatment for age-related insomnia. The Journal of Clinical Endocrinology & Metabolism, 86(10), 4727-4730.
10. Pandi-Perumal, S. R., Srinivasan, V., Maestroni, G. J., Cardinali, D. P., Poeggeler, B., & Hardeland, R. (2006). Melatonin: Nature's most versatile biological signal?. FEBS journal, 273(13), 2813-2838.
11. Chiou, W. F., Sung, Y. J., Liao, J. F., & Shum, A. Y. (1997). Inhibition of nitric oxide synthase inhibitors and lipopolysaccharide induced inducible NOS and cyclooxygenase-2 gene expressions by rutin, quercetin, and quercetin pentaacetate in RAW 264.7 macrophages. Journal of cellular biochemistry, 67(3), 338-344.
12. Chiou, W. F., Huang, Y. L., Chen, C. F., & Chen, C. C. (2001). Vasorelaxing effect of coumarins from Cnidium monnieri on rabbit corpus cavernosum. Planta medica, 67(03), 282-284.
13. Yamadera, W., Inagawa, K., Chiba, S., Bannai, M., Takahashi, M., & Nakayama, K. (2007). Glycine ingestion improves subjective sleep quality in human volunteers, correlating with polysomnographic changes. Sleep and Biological Rhythms, 5(2), 126-131.