Choosing the right creatine supplement can be overwhelming with options ranging from complex formulas like MuscleTech's Cell-Tech to basic bulk creatine monohydrate.

So, which one should you choose? It's best to go with a product that has scientifically proven ingredients and effective dosages.

Here, we’re reviewing Transparent Labs Creatine HMB, a supplement that combines two powerful ingredients:

Creatine Monohydrate and Beta-hydroxy-beta-methylbutyric acid (HMB).

These compounds are renowned for their muscle-building and performance-enhancing effects.

Additionally, the supplement includes BioPerine, a patented black pepper extract that enhances the absorption of other nutrients.

ransparent Labs, a Utah-based company, has been crafting high-quality, transparent supplements for years.

Their success is attributed to the use of scientifically proven ingredients and a commitment to transparency, offering competitive pricing without compromising quality.

From their high-energy, testosterone-boosting pre-workout, Bulk, to their stim-free and thermogenic pre-workout, Lean, Transparent Labs covers a broad spectrum of needs.

They also offer a high-quality ZMA formula made with oysters, catering to your basic supplement needs.

Unlike many brands, Transparent Labs does not chase trends but focuses on consistent quality.

They stand out alongside NutraBio for their commitment to producing ultra-clean supplements without compromising on cost.

Notably, you won’t find their creatine or any Transparent Labs supplement on Amazon.

Before writing this review, I’ve used Transparent Labs Creatine HMB multiple times and finished several bottles.

If flavor is a priority for you, you'll be pleased with Creatine HMB.

The flavoring system has significantly improved from a few years ago, which is especially noticeable in their pre-workout product, Bulk.

Creatine HMB combines creatine with HMB, which makes a significant difference.

While creatine alone is proven effective, adding HMB, a metabolite of leucine, enhances its benefits.

Using this supplement, I noticed a considerable reduction in muscle soreness, better recovery, and improved performance in subsequent workouts.

If you haven’t tried an HMB supplement before, you’ll especially appreciate the combined effects with creatine.

In my opinion, it’s worth the investment, especially if you’re serious about training.

This combination can make a noticeable difference in your muscle recovery and growth.

Transparent Labs Creatine HMB is a simple yet powerful formula designed to increase strength and size.

It contains CreaPure, a patented form of creatine monohydrate imported from Germany, and 2g of HMB (Hydroxy Methylbutyrate).

This combination not only boosts muscle protein synthesis but also reduces soreness and prevents Delayed Onset Muscle Soreness (DOMS).

Creatine HMB is an excellent stimulant-free pre-workout formula, ideal for increasing strength and size.

It's particularly beneficial for beginners and hardgainers, helping to jumpstart the muscle growth process without any health risks.

CreaPure is renowned for its exceptional purity.

It’s one of the most extensively researched forms of creatine, known to offer significant benefits for athletes and fitness enthusiasts.

• Benefits: Proven to increase strength, size, power output, and even mental benefits in some studies.
• Mechanism: Increases ATP production, the primary energy source for muscles, which is crucial during high-intensity exercises like lifting or sprinting.
• Additional Effects: Enhances nitric oxide levels due to increased muscle water retention, leading to greater muscle size and strength.

HMB, or Beta-hydroxy-beta-methylbutyric acid, is a metabolite of leucine, an essential amino acid.

It works similarly to leucine by preventing muscle breakdown.

Benefits of HMB:

• Muscle Preservation: Prevents muscle protein breakdown, crucial for maintaining muscle mass during intense training.
• Muscle Growth: Promotes muscle growth by enhancing muscle protein synthesis.
• Performance Enhancement: Improves exercise performance by reducing muscle damage and speeding up recovery.

Supporting Studies:

• Research has shown that HMB supplementation improves muscle strength and lean body mass in trained athletes.
• Another study indicated that HMB reduces muscle damage after prolonged exercise.
• A 2013 study found that subjects taking 3g of HMB had increased levels of creatine kinase (CK) and better recovery. Although this dose is slightly higher than the 2g in Creatine HMB, the combination with creatine and BioPerine enhances the overall effectiveness.

Synergy with Creatine: HMB works synergistically with creatine to increase muscle mass and strength while reducing fat and fatigue.

Studies have demonstrated that HMB enhances strength in lower body muscles and improves recovery.

Including HMB in the formula ensures maximum recovery by preventing muscle breakdown, complementing the muscle-building effects of creatine.

BioPerine is a patented form of black pepper extract designed to enhance the absorption of other nutrients, thereby increasing the overall effectiveness of the supplement.

Benefits of BioPerine:

• Enhanced Nutrient Absorption: Ensures maximum benefits from each ingredient in the supplement by improving their bioavailability.
• Supportive Role: Acts as the unsung hero, working behind the scenes to enhance the effectiveness of other components.

Supporting Studies:

• Research has demonstrated that BioPerine significantly enhances the bioavailability of various nutrients. For example, one study found that it increased the absorption of curcumin, a compound with powerful anti-inflammatory effects, by 2000%.

Effective Dosage:

• The studies supporting BioPerine used a dosage of 5mg per day, which is the same amount found in Creatine HMB. This dosage is proven to be safe and effective for enhancing nutrient absorption.

For optimal results, follow these guidelines on how to use Creatine HMB:

Dosage:

• Take one serving (9.5g) daily, ideally before or after your workout.

Mixing:

• Mix the powder with 8-12 ounces of water or your favorite beverage.
• Stir or shake well to ensure complete dissolution.

Timing:

• While creatine can be taken any time of the day, pre- or post-workout is recommended for best results.
• No need for loading phases with Creatine HMB due to its effective formulation.

Consistency:

• Take it daily, even on non-workout days, to maintain elevated muscle creatine levels.
• For best results, use consistently over several weeks.

Transparent Labs Creatine HMB has received a mix of feedback from users, highlighting both its strengths and areas for improvement.

Below is a summary of user experiences based on 2707 reviews, with an average rating of 4.56 out of 5 stars.

Positive Reviews

Jeremy Distel (5 stars)

• "Great product!"

Alex Hubert (5 stars)

• "My first order I bought Tropical Punch and I found that it smelled and tasted so bad, I would gag when drinking it (no offense to whoever made that flavor, that's just my taste). Then I bought the Fruit Punch flavor and I can't lie, I was scared because it smelled even worse than the last one, but I tried it and it tasted better than any creatine or pre workout that I've had. 10/10 would recommend Fruit Punch, 2/10 for Tropical Punch. I can tell after 3 weeks that my weight lifting and muscle mass progress has improved a good amount."

Christopher Castro (5 stars)

• "Best creatine in the market! Without a doubt the very best! I can see a significant change in my performance output and my physical appearance."

Dimitar Dragoshinov (5 stars)

• "Nice, fast and accurate."

Mixed Reviews

Cesar C. (2 stars)

• "I didn’t like the flavor of your creatine HMB blue raspberry and no longer want you to send me a product that I don’t like. Which you did send me another of your product of creatine."

Aldo A. (2 stars)

• "Terrible taste, by far the worst tasting supplement I’ve EVER had. Specifically the BCAA-Glutamine (Fruit punch) and the Creatine HMB. I will not be buying Transparent Labs products again not recommending them. For that premium price tag shouldn’t taste so god awful. Will not be drinking it, going to the trash. Every sip of it sends jitters down my spine and up to my face. Makes you twist and turn as if you’re drinking unrefined moonshine. Just awful."

Jorge C. (3 stars)

• "I have terrible stomach pain and diarrhea."

Dan (2 stars)

• "DO NOT CHOOSE THE -UNFLAVORED- VERSION OF CREATINE HMB. This is the most bitter, chemical tasting supplement I’ve ever experienced. I 100% would not be surprised if powered laundry detergent tastes better. Get -ANY- other flavor."

Faris A. (2 stars)

• "It has been 21 days and I didn’t receive my shipment and no one response to my emails, customer service is not good."

Negative Reviews

M. Kinsella (2 stars)

• "I ordered I think 2 days before Memorial Day, and it arrived yesterday. So for me that’s a problem, but not the biggest problem. The worst was having to pay €40 customs on top. That’s $200 for 3 items that took nearly 3 weeks to get here…? I haven’t tried the products yet (creatine, pre workout Lean and the BCAA). But I would definitely NOT recommend for anyone living inside the European Union!!! I will never be ordering again."

Cathy Zivkovich (1 star)

• "This is the worst creatine I have used. Does not mix at all and sits on top like a scum layer. Never again."

Thomas C. (1 star)

• "Worst customer service ever!!! Pretty much non existent."

Kim Frederick (1 star)

• "Unfortunately I had a nasty reaction to the sleep & recovery supplements so I have to discontinue use immediately."

Peter E. (1 star)

• "It did not taste correct. I suspect it was a bad sample. I would like to return."

Dan (3 stars)

• "Taste is mid. Results are not special. A bit overpriced for what you get. The large size container is kind of a joke. If you have normal size hands, once you get down to the last 1/3, it’s impossible to get your hand in and get a scoop, so you have to do some finger gymnastics turning the container sideways. A lot of mediocre effort for the price you pay. Even with a subscription savings, you can get supplements with the same output for half the price and the flavor doesn’t make it better. They only have 1 flavor available in the large size. Another miss. I tried a few products here and all of them were just okay. Highly recommend shopping around. They spend all their money on ads instead of a great product. (not sure why my reviews are not ‘verified purchaser’. Probably needs to be at least 4 stars for that.)"

Chad P. (2 stars)

• "Smells like body odor. Not sure if it’s rancid or just stinky."

Liz M. (2 stars)

• "Unfortunately I am not sure they have mastered shipping outside of US. My item never arrived and has been on hold somewhere in customs for ages."

David L. (1 star)

• "Ordered 2 weeks ago still no product but u took my money not happy."

Transparent Labs offers a variety of flavor options for Creatine HMB, ensuring there's something for everyone. The available flavors are:

• Sour Grape
• Tropical Punch
• Fruit Punch
• Watermelon
• Black Cherry
• Orange
• Hawaiian Splash
• Peach Mango
• Strawberry Lemonade

Favorite Flavors:

• Black Cherry: My top choice, it tastes exactly as expected—natural and not overly sweet.
• Strawberry Lemonade: A close second, with its refreshing blend of sweet strawberries and tangy lemonade.

Creatine HMB’s versatile flavor profile makes it perfect for combining with other supplements, whether as a post-workout or pre-workout drink.

You can take Creatine HMB at any time of the day.

Timing isn’t an issue with creatine since it stays in the body for more than a few days, and there’s no need for loading phases.

Transparent Labs maintains standard pricing for their high-quality supplements.

Here's a breakdown:

• Single Bag: $39
• With 10% Off Coupon (FITFREK): $35
• Two Bags: $62 ($1 per serving)

Considering the inclusion of both CreaPure and HMB, this pricing is competitive and reasonable for the benefits offered.

Transparent Labs Creatine HMB stands out as a powerful supplement designed to enhance muscle growth, strength, and recovery. Combining creatine, HMB, and BioPerine, it offers a comprehensive approach to supporting your fitness goals.

With a variety of flavors to choose from, excellent user reviews, and strong scientific backing, Creatine HMB is a top choice for athletes and fitness enthusiasts.

Ready to elevate your workout routine?

Explore the full range of Transparent Labs Creatine HMB and experience the benefits for yourself.