Creatine HMB is a well formulated supplement designed to increase size and strength. 

Its a simple but effective formula includes scientifically proven ingredients that will not only help with recovery but it will also help build muscle.

Like with all of Transparent Labs supplements, this product is free of coloring, sweeteners, and artificial flavorings and it uses a completely transparent label. 

The choices are almost endless when it comes to creatine.

From big formulas like MuscleTech's Cell-Tech and cheap bulk options that contain nothing but creatine monohydrate.

Which do you go with?

Go with something that works, and has scientifically proven ingredients and dosages. 

Here we're reviewing Creatine HMB.

Creatine HMB is a supplement that combines two powerful ingredients: Creatine Monohydrate and Beta-hydroxy-beta-methylbutyric acid (HMB).

These two compounds are known for their muscle-building and performance-enhancing effects.

But that's not all.

The supplement also includes BioPerine, a patented black pepper extract that enhances the absorption of other nutrients.

This Utah-based company has been making future-proof transparent supplements for years now.

The reason why they've been successful is because they use scientifically proven ingredients with full transparent labs at very competitive pricing.

From their high energy, testosterone boosting pre workout, Bulk to their Stim-Free and thermogenic pre workout, Lean.

And they cover your basics with their high quality ZMA formula made with oysters.

There's no slowing down for them and they are outlasting any trends that newer supplements often try to make.

We have yet to see another company, besides NutraBio that makes high quality, ultra-clean supplements without comprising for cost.

And you won't find their creatine or any Transparent Labs supplement on Amazon. 

Before writing this review, I've taken Creatine HMB a couple of times already and been through the entire bottles. 

First if flavor is a priority for you, then you'll enjoy Creatine HMB.

They've improved their flavoring system from a few years ago which is noticable especially with their pre workout Bulk. 

One thing you should note is that this is creatine with HMB.

Creatine on it's own is proven to be effective and adding in HMB makes a big difference. 

HMB is a metabolite of leucine as I'll explain in analysis of the ingredients below. 

But taking this made soreness a lot less noticeable.

I felt better working out the next day and more recovered. 

If you've never tried a HMB supplement before then you'll notice this especially when it's combined with creatine. 

In my opinion this is worth the money and if you're serious about training, then it'll make a big difference.

Like their BCAA Glutamine intra workout, Creatine HMB is a simple but strong formula that has one purpose, increase strength and size.

And it does it well.

Containing the german imported patented form of creatine monohydrate CreaPure, and 2g of HMB (Hydroxy Methylbutyrate), it will not only increase muscle protein synthesis but it'll reduce soreness and prevent DOMS.

Creatine HMB makes for a perfect stimulant-free pre workout formula for it's strength and size effects.

For beginners and hardgainers, this is a formula that will help jumpstart the muscle growth process without putting any risk on your health).

So what exactly are those ingredients in Creatine HMB?

CreaPure is a form of creatine monohydrate known for its exceptional purity.

It's one of the most widely researched forms of creatine, and it's been shown to have significant benefits for athletes and fitness enthusiasts.

It's proven to increase strength, size, power output and even some studies showing some mental benefits.

The main effect of creatine is that it increases ATP production.

ATP is the main energy source of muscles and stores are used up when performing high intensity exercises like lifting or sprinting.

Aside from strength benefits, it has nitric oxide enhancements due to its ability to increase muscle water retention.

With increased fluid retention, it'll help increase muscle size and strength.

Benefits of CreaPure

Creatine, in general, is known for its ability to increase muscle strength and size. But CreaPure takes it a step further.

Thanks to its high purity, it's more effective at increasing muscle creatine levels, leading to greater gains in strength and muscle mass.

Studies Supporting CreaPure

There's a wealth of research supporting the benefits of CreaPure.

For instance, one study found that supplementing with creatine monohydrate led to significant increases in muscle strength and lean body mass.

Another research showed that creatine supplementation enhances muscle performance during high-intensity exercise.

Dosages Used in Studies

The studies mentioned above used a dosage of 5g per day, which is the same amount found in Creatine HMB.

This dosage has been shown to be safe and effective for enhancing muscle strength and size.

HMB, or beta-hydroxy-beta-methylbutyric acid, is a metabolite of leucine. 

HMB is a compound that's produced in the body when it breaks down leucine, an essential amino acid.

It works similarly to leucine, in that it can prevent muscle breakdown. 

Benefits of HMB

HMB is known for its ability to prevent muscle protein breakdown, promote muscle growth, and enhance exercise performance. It's particularly beneficial for those engaging in intense training, as it can help reduce muscle damage and speed up recovery.

Studies Supporting HMB

The benefits of HMB are well-documented in the scientific literature. This research found that HMB supplementation improved muscle strength and lean body mass in trained athletes. Another study showed that HMB can reduce muscle damage after prolonged exercise.

A study conducted in 2013 used test subjects that used either 3g of HMB or a placebo.

The researchers concluded that the group taking HMB had increased levels of CK (creatine kinase) and better recovery.

Creatine kinase that helps protein function in the body.

This makes sense as the subjects found they had better recovery while using HMB.

While most studies used doses of 3g, a little bit higher than the 2g dose used in creatine HMB, it is important to note that there's also creatine in here as well as BioPerine to help enhance absorption of these two ingredients. 

HMB will work in synergy with creatine as you can see from the studies that it can increase muscle mass and strength while reducing fat and fatigue caused by exercise.

Studies have shown HMB to increase strength in lower body muscles and enhance recovery.

Including HMB ensures maximum recovery by preventing muscle breakdown, and with creatine being the first ingredient, you'll be maximizing size and performance with Creatine HMB.

Dosages Used in Studies

The studies mentioned above used a dosage of 2g per day, which is the same amount found in Creatine HMB.

This dosage has been shown to be safe and effective for enhancing exercise performance and promoting muscle growth.

Stacking Intra CoreSeries BCAA with Creatine HMB would be perfect as the BCAA's also being able to prevent muscle breakdown.

BioPerine is a patented form of black pepper extract. It's not there to build muscle or enhance performance directly.

Instead, its role is to enhance the absorption of other nutrients, making the supplement more effective.

Benefits of BioPerine

By enhancing nutrient absorption, BioPerine ensures that you're getting the maximum benefits from each ingredient in the supplement.

It's like the unsung hero of the supplement world, working behind the scenes to make everything else work better.

Studies Supporting BioPerine

Research has shown that BioPerine can significantly enhance the bioavailability of various nutrients. For instance, this study found that it increased the absorption of curcumin, a compound with powerful anti-inflammatory effects, by 2000%.

Dosages Used in Studies

The studies mentioned above used a dosage of 5mg per day, which is the same amount found in Creatine HMB.

This dosage has been shown to be safe and effective for enhancing nutrient absorption.

Transparent Labs is good with flavoring options but for Creatine HMB, it comes in these flavors:

• Sour Grape
• Tropical Punch
• Fruit Punch
• Watermelon
• Black Cherry
• Orange
• Hawaiian Splash
• Peach Mango
• Strawberry Lemonade

My favorite flavor for Creatine HMB by far is Black Cherry, it tastes exactly like how I expected but it's not overly sweet and it's completely natural.

My second favorite would have to be strawberry lemonade.

Seeing how creatine is often combined with other supplements, this makes it perfect as an addition to your post or pre workout.

You can take Creatine HMB in the morning or really anytime during the day.

With creatine, timing isn't an issue due to its ability to stay in the body for more than a few days at a time and you won't need to load either.

The pricing with all supplements from Transparent Labs is quite standard.

It'll run you $39 for one bag but with this 10% off coupon code, FITFREK, it'll cost $35.

Two bags cost $62 which makes out to $1 per serving, not bad for a formula that contains both CreaPure and HMB

While it may seem simple, this is a combination that is better than the bigger formula's you may see with creatine. 

Creatine HMB has two incredibly potent compounds for muscle building and it is fairly priced while remaining premium.

Use this discount code for 10% off FITFREK