We're putting two popular pre-workouts under the microscope: Lit vs Lit AF, both by Beyond Raw.

These pre-workouts come from GNC's sister brand, Beyond Raw.

Which one should you get, and are there better alternatives?

Let's get started...

Lit vs. Lit AF: Quick Comparison

For those in a rush, here's the quick lowdown: Lit AF has a more robust ingredient profile, making it a pre-workout option for those seeking higher energy and muscle pumps.

On the other hand, while still effective, the original Lit is slightly underdosed in comparison but still delivers on providing energy and focus.

Instead, we recommend Bulk Black or Wrecked, which have full and bigger formulas than LIT and LIT AF.

Beyond Raw: Overview

Beyond Raw is a well-known brand in the supplement industry, recognized for its commitment to quality products.

They offer a range of supplements, but today, we're focusing on their pre-workouts: Lit and Lit AF.

Overview Beyond Raw Lit

Lit is a pre-workout supplement designed to provide energy, improve performance, and enhance mental alertness. It's a blend of clinically-dosed ingredients, including:

• 3.2g Beta Alanine: This ingredient is known for delaying muscle fatigue, allowing longer, more intense workouts. Studies have shown that it can significantly improve endurance during high-intensity exercise.
• 1.5g Creatine Monohydrate: A staple in many pre-workouts, creatine monohydrate is well-researched and proven to increase strength and muscle mass. It works by increasing the production of ATP, the body's primary energy source.
• 250mg Caffeine: A well-known stimulant, caffeine provides a quick energy boost, enhances focus, and can even increase pain tolerance during workouts.
• 3g L-Citrulline: An amino acid that boosts nitric oxide production, improving blood flow and powerful muscle pumps.
• 1.5g Nitrosigine: A patented complex of arginine and silicon that enhances nitric oxide levels, promoting better blood flow and nutrient delivery to muscles.

Overview of Beyond Raw Lit AF

Lit AF is the more potent sibling of Lit, boasting a more comprehensive and higher-dosed ingredient profile. Here's what you'll find in a serving of Lit AF:

• 8g Citrulline Malate: A higher dose compared to Lit, citrulline malate is a potent vasodilator that enhances nitric oxide production, leading to improved blood flow, oxygen delivery, and nutrient transport to working muscles.
• 3.2g Beta Alanine: Like in Lit, beta-alanine in Lit AF helps delay muscle fatigue for more intense workouts.
• 2.5g Betapower (Betaine Anhydrous): Betaine is known for enhancing strength and power output, improving muscle endurance, and increasing protein synthesis.
• 2g Creatine: A slightly higher dose than in Lit, creatine in Lit AF further enhances strength, power, and muscle mass gains.
• 1.5g Nitrosigine: Same as in Lit, nitrosigine enhances blood flow and nutrient delivery to muscles.
• 400mg Peak ATP (Adenosine 5-Triphosphate Disodium): ATP is the primary energy source of our cells, and supplementing with it can improve strength and power during workouts.
• 300mg Caffeine Blend: A blend of rapid-release caffeine (250mg) and ZumXR (50mg) provides a sustained energy boost without the crash often associated with caffeine.
• 150mg Alpha GPC: A choline compound, Alpha GPC is known for its potential cognitive-enhancing properties. However, it's worth noting that the dose in Lit AF is on the lower side.

Lit vs Lit AF: Ingredient Comparison

When comparing the ingredients and their quantities in both products, it's clear that Lit AF is the more potent formula.

It contains higher doses of key pre-workout ingredients like Citrulline Malate and Creatine and additional ingredients like Betapower and Peak ATP, which are not found in the original Lit.

However, it's worth noting that both pre-workouts fully dose Beta Alanine and Nitrosigine, two ingredients known for their performance-enhancing benefits.

The Citrulline dosage in Lit is at the bare minimum for effectiveness, while in Lit AF, it's dosed at a higher, more effective level.

One potential downside is that the Alpha GPC in Lit AF is underdosed at 150mg. Alpha GPC is known for its cognitive-enhancing benefits, but these effects are usually seen with around 300-600mg doses.

Both pre-workouts contain decent amounts of caffeine for energy, with Lit containing 250mg and Lit AF containing 300mg from a blend of rapid-release and ZumXR caffeine.

This blend in Lit AF is designed to provide a sustained release of energy, helping to prevent the crash often associated with caffeine consumption.

Pros and Cons

Like any supplement, Lit and Lit AF have pros and cons.

While a solid pre-workout, Lit is slightly underdosed compared to Lit AF.

However, it still provides a decent energy boost and includes fully dosed Beta Alanine and Nitrosigine.

On the other hand, Lit AF boasts a more robust ingredient profile and higher doses, making it a more potent pre-workout option.

It's designed for those seeking intense energy, powerful muscle pumps, and enhanced performance.

However, the Alpha GPC in Lit AF is underdosed, which may limit its cognitive-enhancing benefits.

Performance Comparison

When it comes to performance, Lit AF seems to have the upper hand due to its more potent formula.

It's likely to provide better muscle pumps due to the higher dose of Citrulline Malate and the inclusion of Nitrosigine and Peak ATP.

The energy boost from Lit AF is also likely to be more sustained due to the caffeine blend.

However, the original Lit still holds its own, providing a decent energy boost and performance enhancement, especially considering it fully doses Beta Alanine and Nitrosigine.

Flavors

Lit and Lit AF come in various flavors, so you can choose one that suits your taste preferences. Some popular flavors include Gummy Worm, Icy Fireworks, and Fruit Punch.

Lit AF vs. Bucked Up

When comparing Lit AF and Bucked Up, it's clear that both pre-workouts have different formulas.

Lit AF focuses on providing intense energy and mental alertness with a blend of caffeine, Beta-Alanine, and Nitrosigine.

On the other hand, Bucked Up includes unique (but questionable) ingredients like deer antler velvet extract, which is not commonly found in other pre-workouts.

With ingredient quantity, Bucked Up provides a higher dose of Citrulline Malate (6g) than Lit AF (3g).

However, Lit AF includes a higher dose of Beta-Alanine (3.2g) than Bucked Up (2g).

Both pre-workouts include 200mg of AlphaSize, but Bucked Up includes additional ingredients like Taurine, Astragin, and Actagin, which are not found in Lit AF.

Bucked Up might be the better choice if you're looking for a pre-workout with unique ingredients and a higher dose of Citrulline Malate.

However, Lit AF could be the way to go if you prefer a pre-workout with a higher dose of Beta-Alanine and a focus on intense energy and mental alertness.

However, we instead recommend going with Wrecked below.

Lit AF vs. Wrecked

Comparing Lit AF and Wrecked, it's evident that Wrecked offers a more comprehensive ingredient list and larger serving sizes.

Wrecked includes a higher dose of Citrulline (8g) compared to Lit AF (3g), and it also includes a higher dose of Beta-Alanine (3.5g) compared to Lit AF (3.2g).

Additionally, Wrecked includes unique ingredients like Hydromax, Betaine Anhydrous, and Lion's Mane, which are not found in Lit AF.

In terms of stimulants, Wrecked includes a blend of caffeine, Eria Jarensis, Theobromine, and DiCaffeine Malate, which is designed to provide long-lasting energy.

On the other hand, Lit AF includes 250mg of caffeine for energy and mental alertness.

If you're looking for a pre-workout with a comprehensive ingredient list and larger serving sizes, Wrecked is the better choice.

However, Lit AF could be the way to go if you prefer a simpler pre-workout focusing on intense energy and mental alertness.

Read our review on Wrecked here.

FAQ

• Which pre-workout is stronger, Lit or Lit AF? Lit AF is the stronger pre-workout due to its more robust ingredient profile and higher doses.
• Can I take Lit or Lit AF if I'm sensitive to caffeine? Both pre-workouts contain caffeine, so if you're sensitive to caffeine, starting with a lower dose is recommended to assess your tolerance.
• Can I take Lit or Lit AF on non-training days? While taking these pre-workouts on non-training days is unnecessary, some people choose to do so for the cognitive-enhancing benefits of some ingredients.

Bottom Line

In conclusion, Lit and Lit AF are solid pre-workout options from Beyond Raw.

Lit AF will be the better choice if you're after a more potent formula with higher doses of key pre-workout ingredients.

However, the original Lit would suffice if you prefer a simpler formula that still delivers on providing energy and focus.

We instead recommend going with Bulk Black or Wrecked as they have much bigger and better formulas.