Best Pump Pills Supplements: Top 3 Picks In 2024

by Nader Qudimat
Updated December 21, 2023

Pump pills are the game-changers in the fitness world, designed to give you that extra edge during your workouts.

From increased blood flow to enhanced mental focus, these supplements are packed with ingredients that offer a range of benefits.

In this comprehensive guide, we'll break down the top pump pills on the market, their key ingredients, and the science that backs them up.

Whether you want to break your record or get the most out of your gym session, we've got you covered.

Best Pump Pills: Quick Rundown

Regarding the best pump pills, Nitric Oxide by Transparent Labs and Magnify by Huge Supplements are the front-runners you should consider.

The Top Pump Pills On The Market

Performance Enhancer
Nitric Oxide by Transparent Labs

The StrengthSeries Nitric Oxide Booster is a scientifically formulated supplement that combines potent ingredients like Arginine Nitrate (NO3-T), Betaine Nitrate (NO3-T), L-Glutathione Reduced (Setria Patented Blend), Pine Bark Extract, and Astragin. These ingredients work synergistically to enhance workout performance, improve recovery, and support overall health.

  • Maximizes vasodilation
  • Convenient pill-based form
  • Great pumps
Ingredients: 1.25g Arginine Nitrate (NO3-T), 1g Betaine Nitrate (NO3-T), 250mg L-Glutathione Reduced (Setria Patented Blend), 200mg Pine Bark Extract (95% Proanthocyanidins UV), 50mg Astragin
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Nitric Oxide By Transparent Labs

Transparent Labs offers a Nitric Oxide supplement that's a cut above the rest.

With ingredients like 1.25g Arginine Nitrate and 1g Betaine Nitrate, this product aims to boost your nitric oxide levels and give you that sought-after pump.

It also includes 250mg of L-Glutathione Reduced and 200mg Pine Bark Extract, known for its antioxidant properties.

Research shows that antioxidants can help combat exercise-induced oxidative stress.

  • Key Ingredients:
    • Arginine Nitrate
    • Betaine Nitrate
    • L-Glutathione Reduced
    • Pine Bark Extract

Pine Bark Extract is rich in proanthocyanidins, which have been shown to improve blood flow and reduce inflammation.

It complements the other ingredients by adding an extra layer of health benefits to the product.

Astragin, another ingredient in this product, enhances nutrient absorption.

This means that not only are you getting quality ingredients, but your body is also efficiently utilizing them.

One study shows that Astragin can increase the absorption of various nutrients, including amino acids and vitamins.

Muscle Pumps
Magnify Pump Pills by Huge Supplements

Magnify by Huge Supplements is a specialized pump pills supplement formulated to enhance muscle pumps through improved blood flow. With ingredients like Beet Extract and Nitrosigine, it targets vasodilation, allowing for better nutrient delivery to muscles during workouts.

  • Muscle Pumps
  • Enhanced Blood Flow
  • Scientifically Backed
Ingredients: 2g Beet Extract, 1.5g Nitrosigine, 1g Sodium Nitrate, 250mg FitNox, 100mg S7, 10mg Bioperine
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Magnify By Huge Supplements

Magnify comes packed with 2g of Beet Extract and 1.5g of Nitrosigine, proven to enhance blood flow and improve exercise performance.

The supplement also includes 1g Sodium Nitrate and 250mg FitNox, further contributing to its effectiveness.

One study shows that beet extract can significantly improve endurance during exercise.

  • Key Ingredients:
    • Beet Extract
    • Nitrosigine
    • Sodium Nitrate
    • FitNox

Beet Extract is a natural source of nitrates, converted into nitric oxide in the body.

This enhances blood flow and can improve your performance during high-intensity workouts.

It's a simple yet effective ingredient backed by numerous studies.

The addition of FitNox and S7 in Magnify is a smart move.

These ingredients are known for increasing nitric oxide production and improving blood flow.

Magnify is a comprehensive solution for anyone looking to enhance their workout performance.

Bloody Hell Pump | Apollon Nutrition – Nutrition Cartel

Bloody Hell by Apollon Nutrition is a non-stimulant pump pill that maximizes muscle pumps and vascularity. Its specialized blend of Nitrosigine, CellFlo6, and VasoDrive-AP is engineered for those who want to get the most out of their performance and pumps in the gym.

  • Intense Pumps
  • Enhanced Vascularity
  • Comprehensive Blend
Ingredients: 1.5g Nitrosigine, 600mg CellFlo6, 508mg VasoDrive-AP
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Bloody Hell By Apollon Nutrition

Bloody Hell takes a unique approach by including 1.5g Nitrosigine and 600mg CellFlo6.

These ingredients work synergistically to improve blood flow and muscle nutrient delivery.

The product also contains 508mg VasoDrive-AP, which has been shown to enhance vasodilation.

  • Key Ingredients:
    • Nitrosigine
    • CellFlo6
    • VasoDrive-AP

Nitrosigine is a patented complex of arginine and silicon that has been shown to increase nitric oxide levels significantly.

This ingredient is a powerhouse for enhancing blood flow, improving focus, and boosting energy levels during workouts.

CellFlo6 and VasoDrive-AP are the cherries on top.

These ingredients are not commonly found in other pump pills, making Bloody Hell a unique product.

They enhance the product's effectiveness by improving nutrient delivery and reducing muscle fatigue.

Why Use Pump Pills: Unlocking The Benefits

If you're still confused about incorporating pump pills into your fitness routine, let's explain the compelling reasons to try them.

First and foremost, pump pills are designed to increase nitric oxide levels in your bloodstream.

This is a big deal because nitric oxide is a vasodilator that expands blood vessels.

  • Enhanced Blood Flow:
    More blood flow equals more oxygen and nutrients being delivered to your muscles. This gives you that satisfying "pump" during workouts and aids in quicker recovery.
  • Improved Performance:
    With better blood flow comes enhanced performance. You'll find you can lift heavier, run faster, and push yourself harder when your muscles receive the necessary nutrients. Research shows that nitric oxide supplementation can improve exercise performance.
  • Increased Nutrient Absorption:
    Some pump pills contain ingredients like Astragin that improve your body's ability to absorb nutrients. This means you're getting more bang for your buck from the pump pill and the other nutrients you consume.

So, why use pump pills?

Because they offer a scientifically-backed way to improve your workouts, speed up recovery, and maximize the benefits you get from each training session.

How To Use Pump Pills: A Simple Guide

Now that you're sold on the benefits let's talk about how to use pump pills effectively.

The good news is that it's pretty straightforward, but there are some key points to remember.

  • Timing is Everything:
    Most pump pills are effective about 30 to 45 minutes before your workout. This gives the ingredients enough time to enter your bloodstream and do their magic.
  • Dosage Matters:
    Always follow the manufacturer's guidelines on dosage. While taking more for a bigger pump might be tempting, exceeding the recommended dosage can lead to side effects like gastrointestinal discomfort.
  • Pair Wisely:
    Pump pills can be taken alongside supplements like protein shakes or BCAAs, but be cautious when combining them with stimulants or medications. If you're on any medication, especially for blood pressure, consult your healthcare provider before adding pump pills.

To use pump pills, take the recommended dosage with a glass of water about 30 to 45 minutes before your workout.

If the product also recommends post-workout dosing, follow those guidelines as well.

And there you have it—a simple yet effective way to incorporate pump pills into your fitness routine for maximum benefits.

Ingredients In Pump Pills

When maximizing your workout, pump pills are the unsung heroes that deserve a spotlight.

This section provides a comprehensive guide to the powerhouse ingredients commonly found in pump pills.

From neuroprotective compounds like Agmatine to natural extracts like Beet Root, we delve into the science-backed benefits, optimal dosage ranges, and additional information you need to make an informed choice.

Whether you're a gym newbie or a seasoned athlete, understanding what goes into your pump pills can make all the difference in your fitness journey.

Beet Extract

Beetroot is your go-to natural booster for better workouts.

It's packed with something called inorganic nitrate.

When you consume it, your body turns it into nitric oxide, which helps widen your blood vessels.

More blood and oxygen can flow to your muscles, making workouts more effective.

  • Benefits: Beet Root Extract is known for increasing nitric oxide levels, and enhancing muscle blood flow. This study shows it can improve athletic performance, while another study indicates it may lower blood pressure.
  • Dosage Range: 500mg-2g
  • Additional Info: Beet Root Extract is rich in nitrates and antioxidants, making it a popular choice for improving cardiovascular health and boosting stamina.

One study shows that beetroot can help you perform better in high-intensity workouts.

It does this by helping your muscles use energy more efficiently so you can go harder for longer.

Another study found that beetroot can help you generate more power in your muscles, which is great for any activities that require quick, strong movements.

And if you're into endurance sports, beetroot has got you covered, too.

Research shows it can help you keep going longer before you feel tired. So, if you're looking to up your workout game, you'll want beetroot in your pump pills.


Nitrosigine is a patented complex of arginine and silicon that's been making waves in the fitness industry.

Unlike traditional arginine, Nitrosigine is engineered for superior bioavailability, which means it gets absorbed into your system more efficiently.

A study found that Nitrosigine increased endothelial-dependent vasodilation, leading to better blood flow and potentially enhancing exercise performance.

  • Benefits: Increased nitric oxide levels, improved blood flow, enhanced muscle pump
  • Dosage Range: 750-1500mg

The research suggests that a dosage of around 1500mg daily can be effective for most individuals.

If you want to elevate your workout game, Nitrosigine is an ingredient worth considering.

Sodium Nitrate

Sodium nitrate is another ingredient that boosts nitric oxide levels and enhances blood flow.

Research shows sodium nitrate can improve exercise performance, especially in high-intensity workouts. The typical dosage is around 500mg to 1000mg.


FitNox is a plant-based ingredient known for increasing nitric oxide levels by up to 336%.

This study found that FitNox could significantly improve endurance and overall exercise performance.

The recommended dosage is around 250mg.

  • Benefits: Increased nitric oxide production, improved blood flow, enhanced muscle pump
  • Dosage Range: 250-500mg


S7 is a blend of seven plant-based ingredients that have been shown to boost nitric oxide levels by up to 230%.

This study found that S7 increased nitric oxide levels in the body, enhancing blood flow and providing that muscle pump we crave during a workout.

  • Benefits: Increased nitric oxide levels, improved blood flow, enhanced muscle pump
  • Dosage Range: 50-100mg
  • Additional Info: S7 is often included in pre-workout supplements and pump pills for its ability to significantly boost nitric oxide, making it a key ingredient for those looking to improve their workout performance.

Incorporating S7 into your pre-workout routine gives your body the tools to perform at its best.

Whether lifting weights or doing cardio, the increased blood flow can significantly affect how you feel and perform.


CellFlo6 is a proprietary blend that includes green tea extract among its ingredients.

Green tea is renowned for its health benefits, including its ability to improve blood flow.

One of the active compounds in green tea is epigallocatechin gallate (EGCG), which has been shown to improve endothelial function, thereby enhancing blood flow.

This study supports the role of green tea in weight management, which indirectly can improve blood flow by reducing vascular inflammation.

  • Benefits: CellFlo6 is designed to improve blood circulation and oxygenate muscle tissues, leading to better performance and less fatigue during workouts.
  • Dosage Range: 500-1000mg

Another research indicates that green tea can improve exercise performance, which is crucial when getting that pump.

The catechins in green tea also have antioxidant properties, as shown in this study, which can help reduce oxidative stress during intense workouts.


Bioperine is a patented form of black pepper extract that enhances the bioavailability of other nutrients.

Research shows that Bioperine can improve nutrient absorption, making it a valuable addition to any pump pill.

The typical dosage is around 5mg to 10mg.


Glycerol is another key ingredient in pump pills, known for its hyperhydrating effects.

One study found that glycerol can offer a competitive advantage during athletic events by improving thermoregulation.

  • Benefits: Improved hydration, thermoregulation, and exercise performance
  • Dosage Range: 1-3g+

Another research supports the hypothesis that glycerol-induced hyperhydration reduces the thermal burden of moderate exercise.


Agmatine is a compelling compound that's typically used for pumps.

It can reduce the enzyme that reduces nitric oxide production, acting as a defender for increased nitric oxide levels.

Research also shows that it has neuroprotective effects, particularly in reducing neuroinflammation.

Another layer of its utility is in modulating pain, making it a valuable asset for those dealing with neuropathic pain.

But wait, there's more.

Agmatine's range of applications extends even further.

Additional research indicates its potential in preventing gastric ulcers, making it a multifaceted tool in your health and wellness arsenal.

Pump Pills Are Convenient

Pump pills are a convenient and effective way to level up your workouts.

By understanding the key ingredients and their dosages, you can choose the right product for you.

Always adhere to the manufacturer's guidelines for the best results.


Why should I use pump pills?

Pump pills are designed to enhance your workout performance by increasing blood flow, boosting energy, and improving focus. They can help you push through plateaus and make the most out of every gym session.

How do pump pills work?

Pump pills typically contain ingredients that work synergistically to improve nitric oxide production, increasing muscle blood flow. This allows for better nutrient delivery and improved performance.

What are the key ingredients in pump pills?

Common ingredients include Nitrosigine, Beet Root Extract, and Agmatine. These ingredients are backed by scientific research and are known to improve blood flow, energy levels, and focus.

What is the optimal dosage for pump pills?

Dosage varies depending on the product and the ingredients it contains. Always follow the manufacturer's guidelines, usually listed on the product label.

Are pump pills safe?

Generally, pump pills are considered safe when used as directed. However, it's always a good idea to consult with a healthcare provider, especially if you have pre-existing medical conditions or are taking other medications.

Can I use pump pills with other supplements?

Yes, pump pills can be combined with supplements like protein shakes or BCAAs. However, be cautious when mixing with other stimulants to avoid potential side effects.

Who should avoid taking pump pills?

Individuals with certain medical conditions like high blood pressure, heart issues, or taking specific medications should consult a healthcare provider before using pump pills.

How long before a workout should I take pump pills?

Most pump pills are designed to be taken 30 to 45 minutes before your workout for optimal results.

Do pump pills have any side effects?

Some people may experience minor side effects like stomach upset or headaches. Always start with a lower dose to assess your tolerance.

Where can I buy the best pump pills?

Pump pills are widely available online and in physical stores. However, buying from reputable sources is crucial to ensure you're getting a quality product.

Bottom Line

Pump pills are a powerful tool in your fitness arsenal.

With science-backed ingredients like Arginine Nitrate and Nitrosigine, these supplements can significantly enhance your workouts by improving blood flow and reducing muscle fatigue.

So, the next time you hit the gym, don't forget to pack your pump pills.

by Nader Qudimat

Forged by iron and cold steel, I'm Nader, a mid-30s natural bodybuilder. Once a 100lb skinny guy, I've transformed into a 200lb muscular athlete with over 15 years of lifting experience. Today, I leverage my transformation and extensive experience to guide countless individuals on their fitness journeys.

Click here to check out my 12 year transformation: Natural 12 Year Transformation

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