Stacking Turkesterone And Ecdysterone: Is It A Good Idea?

by Nader Qudimat
Updated July 21, 2023

Turksterone and ecdysterone are undeniably two of the most hyped-up natural anabolics we've seen.

Both are naturally occurring ecdysteroids derived from plants and insects and have been hailed as excellent alternatives to synthetic anabolic steroids.

But the question on everyone's mind is whether these two can be stacked together for maximum gains.

Let's delve in and find out.

Stacking Turkesterone with Ecdysterone: Quick Rundown

Stacking ecdysterone with turkesterone is a beneficial strategy for optimizing muscle growth and athletic performance.

These two potent ecdysteroids, when combined, work synergistically to enhance anabolic activity, making them a powerful stack for bodybuilders and athletes.

Understanding Turkesterone and Ecdysterone

Let's cover what both of these natural steroids are...

What is Turkesterone?

Turkesterone is an ecdysteroid, a group of compounds structurally similar to androgens, the male sex hormones.

It's extracted from the Ajuga Turkestanica plant and has been gaining popularity in the fitness world for its potential benefits in increasing muscle mass and enhancing workout performance.

From improving strength and grip to reducing fatigue and boosting energy levels.

Turkesterone offers many benefits that any gym enthusiast would find hard to resist.

You can learn more about Turkesterone supplements here: Turkesterone Supplements Guide

Turkesterone: The Potent Ecdysteroid

Turkesterone is a type of ecdysteroid, similar to ecdysterone, found in the plant Ajuga turkestanica.

It is considered more potent than ecdysterone and has been studied for its potential anabolic effects.

The Anabolic Effects of Turkesterone

While there are fewer studies on turkesterone than ecdysterone, the existing research suggests that turkesterone may have similar anabolic effects.

One study found that trenbolone acetate treatment reduced the binding capacity of sheep skeletal muscle for cortisol within two days of implantation.

This reduction is, at least in part, due to a reduction in glucocorticoid receptors.

Since turkesterone is a more potent ecdysteroid, it could have similar or even more pronounced effects.

Check out this list if you're looking for more natural steroid alternatives.

The Mechanisms of Turkesterone

The exact mechanisms of how turkesterone works are not fully understood.

However, like other ecdysteroids, it enhances protein synthesis and promotes muscle growth.

More research is needed to fully understand the mechanisms and effects of turkesterone on muscle growth.

What is Ecdysterone?

Ecdysterone, another popular ecdysteroid, is extracted from plants like spinach.

Its chemical composition is similar to testosterone, which can lead to significant muscle gains.

However, unlike testosterone, Ecdysterone acts as an artificial hormone to enhance the performance of testosterone, much like traditional anabolic agents.

Ecdysterone stimulates muscle cells to grow quickly, thus promoting large-scale muscle growth.

It's also known to boost muscle growth due to quicker protein synthesis, improve muscle conditioning, and increase lean muscle.

We compared Turkesterone with Ecdysterone here.

Ecdysterone: The Natural Anabolic Agent

Ecdysterone, also known as beta-ecdysterone or 20-hydroxyecdysone, is a naturally occurring steroid hormone in various plants and insects.

It has been the subject of numerous studies due to its potent anabolic effects on muscle growth.

The Anabolic Effects of Ecdysterone

This study demonstrated the anabolic actions of growth hormone (GH) on skeletal muscle growth.

The study found that GH significantly inhibited the expression of myostatin, a protein that inhibits muscle differentiation and growth.

This suggests that myostatin could be a potential target for GH-induced anabolism, which ecdysterone could influence.

Another research by Supasyndh et al. found that the anabolic steroid oxymetholone improved muscle mass and handgrip strength in hemodialysis patients.

The study showed a significant increase in muscle mRNA levels for myosin heavy chain 2x, IGF-I, and IGF-II receptors with oxymetholone treatment.

This indicates that ecdysterone could have similar effects due to its anabolic properties.

The Mechanisms of Ecdysterone

Ecdysterone increases nitrogen retention and protein synthesis, essential for muscle growth.

A study found that the mechanistic target of rapamycin (mTOR) complexes in human skeletal muscle responded to feeding and exercise.

The mTOR complex 1 (mTORC1) regulates skeletal muscle growth, and the study found that mTORC1 redistribution within the cell is a fundamental response to resistance exercise and feeding.

This suggests that ecdysterone could potentially influence these mTOR complexes, promoting muscle growth.

Stacking Turkesterone and Ecdysterone: Is it Possible?

The answer is a resounding yes.

Stacking Turkesterone and Ecdysterone can lead to greater benefits, provided the dosage is carefully monitored.

The effectiveness of a Turkesterone and Ecdysterone stack largely depends on the potency of the products used.

Users can expect faster muscle growth and improved performance if the supplements are of high quality and potency.

The Benefits of Stacking Turkesterone and Ecdysterone

When used together, Turkesterone and Ecdysterone may offer several benefits:

  • Enhanced Muscle Growth: Both supplements are known to stimulate muscle growth, and their combined effect could potentially lead to even greater gains.
  • Improved Physical Performance: This stack could help bodybuilders perform better during their workouts by boosting energy levels and reducing fatigue.
  • Increased Energy Levels and Reduced Fatigue: The energy-boosting effects of these supplements could lead to longer, more intense workouts, while their fatigue-reducing properties could help with recovery.
  • A Safer Alternative to Steroids: Given their natural origins and the absence of severe side effects associated with anabolic steroids, Turkesterone and Ecdysterone could offer a safer alternative for those looking to enhance their physical performance.

Safety Considerations

As with any supplement regimen, safety should be a top priority.

Turkesterone and Ecdysterone are generally considered safe in low to moderate doses.

However, as with any supplement, it's always a good idea to consult a healthcare professional before starting a new regimen.

In the case of a Turkesterone and Ecdysterone stack, if users are concerned about the effects of one compound neutralizing the benefits of the other, they can take the supplements at different times.

This ensures that both compounds can work effectively without interfering with each other.

Other Stacking Options

While stacking Turkesterone and Ecdysterone together can yield impressive results, other stacking options should be considered.

For instance, Turkesterone can be stacked with other supplements like creatine for enhanced muscle growth and strength.

Similarly, Ecdysterone can be stacked with protein supplements to maximize protein synthesis and muscle growth.

Another potent supplement they can be stacked with is Sapogenix, a potent form of laxogenin with superior results.

See Turkesterone vs Laxogenin here.

The Concept of Stacking

In the context of supplements, 'stacking' refers to taking two or more supplements together to maximize their benefits.

The idea is that the combined effect of the supplements will be greater than the sum of their individual effects.

When it comes to Turkesterone and Ecdysterone, the potential benefits of stacking them together are intriguing.


  1. What is the benefit of stacking ecdysterone with turkesterone? Stacking ecdysterone with turkesterone can enhance muscle growth and athletic performance due to their synergistic anabolic effects.
  2. Are there any side effects of stacking ecdysterone with turkesterone? Both ecdysterone and turkesterone are generally considered safe. Still, as with any supplement, it's important to follow the recommended dosage and consult with a healthcare professional if you have any concerns.
  3. Can I stack ecdysterone and turkesterone with other supplements? Yes, ecdysterone and turkesterone can be stacked with other supplements, but it's always best to check with a healthcare professional or a nutritionist to ensure safe and effective use.
  4. How should I dose ecdysterone and turkesterone when stacking them? The dosage can vary depending on the specific product and individual factors. Always follow the manufacturer's instructions or consult with a healthcare professional.
  5. What are some products that contain both ecdysterone and turkesterone? King Maker by Top Shelf Grind and the Advanced Anabolic Stack by Huge Supplements are examples of products containing ecdysterone and turkesterone.
  6. How long does it take to see results when stacking ecdysterone with turkesterone? The time frame can vary depending on individual factors such as diet, exercise routine, and overall health. However, some users report seeing results within a few weeks.
  7. Is stacking ecdysterone with turkesterone suitable for both men and women? Yes, both men and women can benefit from the muscle-building effects of ecdysterone and turkesterone.
  8. Can I stack ecdysterone and turkesterone if I'm a beginner in bodybuilding? Yes, ecdysterone and turkesterone are suitable for both beginners and advanced bodybuilders. However, beginners should always start with a lower dosage to assess tolerance.
  9. Do I need to cycle ecdysterone and turkesterone when stacking them? While some supplements require cycling to prevent the body from adapting and reducing their effectiveness, there is currently no evidence suggesting that ecdysterone and turkesterone must be cycled.
  10. Can stacking ecdysterone with turkesterone help with fat loss? While the primary benefits of ecdysterone and turkesterone are related to muscle growth, some users have reported improved body composition, which could include fat loss, when using these supplements.

Bottom Line

In conclusion, stacking Turkesterone and Ecdysterone can be a game-changer for fitness enthusiasts and bodybuilders.

The combined benefits of these two powerful supplements can significantly improve muscle growth, strength, and workout performance.

However, as with any supplement regimen, monitoring the dosage and consulting with a healthcare professional before starting is crucial.

So, are you ready to take your fitness game to the next level?

To learn more, check out our comprehensive guides on Bodybuilding Supplements and Training Programs.

If you want to learn more about specific supplements, you might find our reviews on Transparent Labs and Ryse Vs. Bucked Up to be helpful.

by Nader Qudimat

Forged by iron and cold steel, I'm Nader, a mid-30s natural bodybuilder. Once a 100lb skinny guy, I've transformed into a 200lb muscular athlete with over 15 years of lifting experience. Today, I leverage my transformation and extensive experience to guide countless individuals on their fitness journeys.

Click here to check out my 12 year transformation: Natural 12 Year Transformation

Search This Site

About FitFrek

FitFrek operates as an independent platform, offering comprehensive workouts, programs, routines, guides, and unbiased reviews to accelerate your progress. We pride ourselves on our honesty, delivering straightforward and candid insights. FitFrek does not offer medical advice, diagnosis, or treatment services.

FitFrek © 2013 – 2024 All Rights Reserved
Exclusive Site of Nader Qudimat
magnifiercrossmenu linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram