Tongkat Ali And Muscle Size: Quick Rundown

While Tongkat Ali is known for its potential benefits in enhancing sexual health and performance, current scientific research does not conclusively support the claim that it increases size.

Unveiling the Power of Tongkat Ali

Tongkat Ali, also known as Eurycoma longifolia, is a medicinal plant traditionally used in Southeast Asia to enhance energy and boost male virility.

But does it increase size?

Let's delve into the science behind this intriguing herb.

Tongkat Ali at a Glance

Tongkat Ali is a popular herbal supplement believed to increase size.

However, it's essential to note that most of its benefits are attributed to its potential to boost testosterone levels.

Understanding Tongkat Ali

Tongkat Ali is a tall, slender evergreen shrub tree commonly found in Southeast Asia.

It's known for its testosterone-boosting properties, which can enhance muscle growth, strength, and male virility.

The Testosterone Connection

Testosterone is a crucial hormone for men. It's responsible for muscle growth, bone density, and sexual health.

According to a study, Tongkat Ali can increase testosterone levels, which may contribute to size increase.

How Does Tongkat Ali Work?

Tongkat Ali works by stimulating the production of testosterone in the body.

This can lead to various improvements in men's health, including increased muscle mass and potentially, size.

Comparing Tongkat Ali with Other Herbs

Tongkat Ali holds its own compared to other herbs like Shilajit and Fenugreek.

For instance, Shilajit is known for its rich mineral content and potential to boost testosterone, but lacks the libido-enhancing properties of Tongkat Ali.

On the other hand, Fenugreek is a common ingredient in testosterone boosting supplements, but it doesn't have the same body of research supporting its use as Tongkat Ali.

The Patented Forms of Tongkat Ali

There are several patented forms of Tongkat Ali, including LJ100 and Physta.

These forms have undergone clinical trials to ensure their efficacy and safety.

There's one testosterone booster with Tongkat, Shilijat, and a few other ingredients; you can find our Enhance Testosterone Review here.

The Science Behind Tongkat Ali and Size Increase

There's a common belief that Tongkat Ali can increase size. But what does the science say?

What Research Shows

While no direct research links Tongkat Ali to size increase, several studies suggest its potential to enhance muscle growth due to its testosterone boosting properties.

For instance, a study found that men who took Tongkat Ali for five weeks saw a significant increase in testosterone levels, which is associated with increased muscle mass.

One study shows that Tongkat Ali supplementation can increase muscle strength in both men and women, which indirectly could contribute to size increase.

Another research indicates that Tongkat Ali extract has an anabolic effect, promoting skeletal muscle growth.

The Connection Between Testosterone and Size

Testosterone plays a crucial role in male virility and muscle growth.

Higher testosterone levels can lead to increased muscle mass, which may contribute to size increase.

Benefits of Tongkat Ali

1. Aphrodisiac Effects: Tongkat Ali is perhaps most well-known for its aphrodisiac effects. The plant's roots have been traditionally used to enhance sexual function and treat sexual dysfunction.
2. Increased Energy and Strength: The plant also boosts energy levels and increases strength. It is a popular supplement among athletes and those looking for a natural energy boost.
3. Health Supplement: Beyond its more specific uses, Tongkat Ali is often used as a general health supplement. It's believed to support overall well-being and vitality.
4. Anti-Protozoal Activity: Some research suggests that Tongkat Ali may have anti-protozoal properties, potentially offering a natural treatment option for certain types of infections.

FAQs

Does Tongkat Ali really increase size?

While there's no direct evidence that Tongkat Ali increases size, it's known to boost testosterone levels, which can enhance muscle growth and potentially contribute to size increase.

How does Tongkat Ali compare to other testosterone boosting herbs?

Tongkat Ali is comparable to other testosterone boosting herbs like Shilajit and Fenugreek. However, it's known for its libido-enhancing properties, setting it apart from many other herbs.

Are there any side effects of taking Tongkat Ali?

Tongkat Ali is generally safe to use, but like any supplement, it may cause side effects in some people. These can include insomnia, restlessness, and increased heart rate. Always consult with a healthcare provider before starting any new supplement regimen.

What are the patented forms of Tongkat Ali?

There are several patented forms of Tongkat Ali, including LJ100 and Physta. These forms have undergone clinical trials to ensure their efficacy and safety.

Bottom Line

Tongkat Ali, scientifically known as Eurycoma longifolia, has been studied for its potential to enhance sexual health and performance.

While some research suggests it may improve sperm concentration and motility, no concrete scientific evidence supports the claim that Tongkat Ali directly increases size.

As with any supplement, individual results may vary and it's always recommended to consult a healthcare provider before starting any new supplement regimen.

References

1. Review on a Traditional Herbal Medicine, Eurycoma longifolia Jack (Tongkat Ali): Its Traditional Uses, Chemistry, Evidence-Based Pharmacology and Toxicology
2. Tongkat Ali (Eurycoma longifolia): a possible therapeutic candidate against Blastocystis sp.
3. Evaluation of Acute 13-Week Subchronic Toxicity and Genotoxicity of the Powdered Root of Tongkat Ali (Eurycoma longifolia Jack)