I know you've had the experience.
You down a shake, and minutes later, your stomach rumbles, and you realize something is off.
You realize you're lactose intolerant hours, maybe days, or even weeks later.
But you still need to gain muscle and bulk up.
Don't worry.
We've got you covered.
Here we'll list the best non-dairy, lactose-free type of mass gainers so you can bulk up without the drama.
There are several great lactose-free mass gainers on the market.
Some top ones include Vegan Naked Mass, Vintage Brawn, Vegan Mass Gainer by Gorilla Gulps, and Vegan Mass by Vegan Nutrition.
Each product offers high-quality protein sources while still helping with weight gain.
Vintage Brawn uses three protein sources: isolate, beef, and egg. While this isn't a pure mass gainer, you could easily up the calories by adding oatmeal, nuts, and other ingredients. Plus, this way, you'll get 30 servings of pure muscle-building protein for versatile use.
Vegan Naked Mass is a solid lactose-free mass gainer that uses pea and brown rice for protein.
Vegan Mass Gainer by Naked Nutrition is a plant-based weight gainer made from organic peas, rice, and tapioca.
It provides 50 grams of protein, 252 grams of complex carbohydrates, and 1,230 calories per serving.
It's GMO-free and free of artificial sweeteners, flavors, and colors.
This lactose-free mass gainer is a clean and natural option for those looking to gain weight and muscle mass.
It's so popular that it sells out quickly, so don't be surprised if you find this out of stock on their website.
It's easily digestible and substantially boosts daily calorie intake without adding unnecessary sugars or fats.
Product Uses: Vegan Mass Gainer can be used as a post-workout recovery shake or meal replacement throughout the day.
Vintage Brawn uses three protein sources: isolate, beef, and egg. While this isn't a pure mass gainer, you could easily up the calories by adding oatmeal, nuts, and other ingredients. Plus, this way, you'll get 30 servings of pure muscle-building protein for versatile use.
Vintage Brawn by Old School Labs is a lactose-free protein powder with a unique blend of three protein sources: eggs, milk (casein + whey), and beef.
It provides a complete amino acid profile and a powerful muscle-building effect.
This can easily be one of the best mass gainers if you add a few ingredients to make it a hefty calorie shake.
Because it has several protein sources, it's ideal for muscle growth and strength training.
It's available in several flavors, including Rich Chocolate, Vanilla Milkshake, and Banana Milkshake, and is free of artificial sweeteners, food dyes, gluten, and preservatives.
The clean, high-quality protein provided by Vintage Brawn can support overall health and longevity, making it a great addition to any diet.
Vintage Brawn is great for bodybuilders, athletes, and anyone looking to support muscle growth and recovery.
Made from American Cows, Whey Protein Isolate is a fully transparent grass fed whey from Transparent Labs.
It's a whey isolate and only contains 0.5g fat and 1g carbs per serving.
Transparent Labs' 100% Grass-Fed Whey Protein Isolate is a clean source of protein made from grass-fed cows.
Although it's technically not a mass gainer, you could easily add some oatmeal and other ingredients to make it a 500-calorie shake (see below for homemade mass gainer recipes).
The upside is that you'll get a full month's worth with this.
And also it's fast-absorbing and free of artificial sweeteners, food dyes, gluten, and preservatives.
It provides 28 grams of protein per 32-gram scoop.
This protein powder is one of the cleanest choices available today.
It's made from grass-fed cows, which are known to have a superior ratio of minerals, vitamins, and omega-3 fats - all essential for muscle growth.
Whey Protein Isolate by Transparent Labs is suitable for both men and women, regardless of their fitness level.
It's an excellent choice for those looking to support muscle growth and recovery.
Gorilla Gulps's Vegan Mass Gainer is a high-quality, lactose-free mass gainer that offers a diverse blend of premium protein.
It features a plant-based protein blend (Pea, Rice, and Hemp), virgin olive oil powder, essential amino acids, and BCAAs (branched-chain amino acids).
It also includes fast-digesting complex carbohydrates that provide quality calories and protein to support muscle growth.
This mass gainer is GMO, gluten, and dairy-free, making it an excellent choice for those with dietary restrictions.
It's also an excellent source of Vitamin B12, Iron, and Vitamin D. Moreover, it's gut-friendly, so you won't have to worry about uncomfortable bloating.
Vegan Mass Gainer is perfect for gaining weight and muscle mass.
It can be used as a post-workout recovery shake or a high-protein,
high-calorie meal replacement throughout the day.
It's available in two delicious flavors (mocha and chocolate), making it a tasty way to meet nutrient needs.
Gorilla Gulps's Vegan Mass Gainer is a high-quality, lactose-free mass gainer that offers a diverse blend of premium protein.
It features a plant-based protein blend (Pea, Rice, and Hemp), virgin olive oil powder, essential amino acids, and BCAAs (branched-chain amino acids).
It also includes fast-digesting complex carbohydrates that provide quality calories and protein to support muscle growth.
This mass gainer is GMO, gluten, and dairy-free, making it an excellent choice for those with dietary restrictions.
It's also an excellent source of Vitamin B12, Iron, and Vitamin D. Moreover, it's gut-friendly, so you won't have to worry about uncomfortable bloating.
Vegan Mass Gainer is perfect for gaining weight and muscle mass.
It can be used as a post-workout recovery shake or a high-protein,
high-calorie meal replacement throughout the day.
It's available in two delicious flavors (mocha and chocolate), making it a tasty way to meet nutrient needs.
Veganmass from Vegun Nutrition is a budget-friendly, lactose-free weight gainer that stands out for its multi-source carbohydrate blend.
It features a low glycemic, fast absorbing source (as Carb10), six organic ancient grains (as ModCarb), and Wild Yam and Sweet Potato that extends performance and supports glycogen replenishment.
It also includes a completely plant-based mass gainer blend of Organic Pea Protein, Organic Quinoa Protein, and Organic Sacha Inchi Protein to achieve a complete amino acid profile.
Veganmass is free of dairy, soy, gluten, and GMOs, making it a great choice for those with dietary restrictions.
It's a shining example of what a lactose-free mass gainer should be.
It comes in two tasty flavors: Chocolate Fudge Cake and Vanilla Cream Cake.
Veganmass is ideal for gaining weight and muscle mass.
It can be used as a post-workout recovery shake or meal replacement throughout the day.
Its unique blend of carbohydrates and proteins provides the nutrients you need to fuel your workouts and recover effectively.
Lactose intolerance is a common digestive disorder where the body is unable to fully digest lactose, a sugar found in milk and dairy products.
Symptoms can range from mild to severe and include bloating, diarrhea, and abdominal cramps.
When you're trying to gain muscle, these symptoms can be a real setback.
Lactose-free mass gainers offer a solution to this problem.
They provide all the benefits of regular mass gainers - high-calorie content, ample protein, and a good balance of carbs and fats - without lactose.
This means you can fuel your muscle growth without upsetting your stomach.
Lactose-free mass gainers are packed with various ingredients to help you meet your fitness goals.
Here's a closer look at some of the key components you'll find in these supplements:
1. Role of Protein
Protein is a crucial ingredient in any mass gainer, lactose-free or otherwise.
It's essential for muscle repair and growth. In lactose-free mass gainers, you'll typically find naturally lactose-free proteins such as whey protein isolate or plant-based proteins like pea or rice protein.
2. Importance of Carbohydrates
Carbohydrates are another key component of mass gainers.
They provide the energy you need for your workouts and help replenish glycogen stores in your muscles post-workout. In lactose-free mass gainers, you'll often find complex carbohydrates like maltodextrin, waxy maize, or oats, which provide sustained energy release.
3. Role of Fats
Healthy fats are included in mass gainers to increase calorie content and provide sustained energy.
They also play a role in hormone production and nutrient absorption. You'll often find sources of healthy fats like flaxseeds, chia seeds, avocado oil, or MCT oil in lactose-free mass gainers.
4. Importance of Fiber
Fiber is an important ingredient that aids in digestion and helps maintain a feeling of fullness. It can help manage your appetite and prevent overeating. Some lactose-free mass gainers include sources of fiber like inulin or psyllium husk.
5. Role of Vitamins and Minerals
Many lactose-free mass gainers also include a blend of vitamins and minerals to support overall health and well-being.
These can range from essential vitamins like vitamin C and D to minerals like calcium and iron.
6. Significance of Digestive Enzymes
Some lactose-free mass gainers include digestive enzymes like protease, amylase, or lactase. These enzymes can help your body break down and absorb the nutrients in the mass gainer more effectively.
7. Role of Amino Acids
Amino acids, particularly branched-chain amino acids (BCAAs), are often included in mass gainers. They play a crucial role in muscle protein synthesis, aiding recovery and muscle growth.
Benefits of Lactose-Free Mass Gainers
Lactose-free mass gainers offer several benefits, especially for those who are lactose intolerant or sensitive to lactose:
1. Digestive Comfort: Since they are free from lactose, these mass gainers are easier on your digestive system and won't cause the bloating, gas, or stomach cramps that can come with consuming lactose.
2. High in Nutrients: Like all mass gainers, lactose-free options are high in protein, carbohydrates, and calories, making them an excellent choice for those looking to gain weight or muscle mass.
3. Versatile: Lactose-free mass gainers can be used anytime, either as a meal replacement or a supplement to your regular diet.
4. Suitable for Different Diets: Whether vegetarian, vegan, or just trying to reduce your dairy intake, lactose-free mass gainers can fit into your dietary plan.
5. Promotes Muscle Growth and Recovery: The high protein content, carbohydrates, and other nutrients help promote muscle growth and speed up recovery after workouts.
Remember, while lactose-free mass gainers can be a valuable tool in your fitness journey, they should be part of a balanced diet and exercise regimen.
Protein in Lactose-Free Mass Gainers
The protein in lactose-free mass gainers often comes from sources like:
1. Whey Protein Isolate: This is a byproduct of cheese production and is further processed to remove most of the fat and lactose, making it a great option for those with lactose intolerance.
It's also a complete protein containing all the essential amino acids your body needs.
2. Hydrolyzed Whey Protein: This whey protein has been broken down into smaller peptides, making it easier to digest and absorb. Like whey protein isolates, it's low lactose and often used in lactose-free mass gainers.
3. Plant-Based Proteins: Plant-based proteins like pea protein, rice protein, and soy protein are naturally lactose-free and are a great option for those with lactose intolerance or those following a vegan or vegetarian diet. They're also hypoallergenic, making them a good choice for those with food allergies or sensitivities.
4. Egg White Protein: Egg white protein is another lactose-free protein option. It's a complete protein and is highly bioavailable, meaning your body can easily use it for muscle repair and growth.
5. Casein Protein: While casein is a milk-derived protein, some forms of it, like micellar casein, are virtually lactose-free. Casein is a slow-digesting protein which can provide a steady release of amino acids to your muscles over time
Selecting the right lactose-free mass gainer can be a game-changer for your fitness journey. Here are some key factors to consider when making your choice:
1. Importance of High-Quality Protein
The protein source is one of the most critical components of a mass gainer.
Look for a product that uses high-quality, lactose-free proteins such as whey protein isolate or plant-based proteins like pea or rice protein.
These proteins are easily digestible and provide a complete amino acid profile necessary for muscle growth and recovery.
2. Role of Balanced Carbohydrate Content
Carbohydrates are essential in a mass gainer as they provide the energy needed for intense workouts and help muscle recovery. Look for a product containing complex carbohydrates that provide sustained energy rather than simple sugars that can lead to energy crashes.
3. Significance of Healthy Fats
Healthy fats are a crucial part of any mass gainer.
They provide a concentrated source of calories to support weight gain, aid in the absorption of certain vitamins, and support overall health. Look for products that contain healthy fats, like flaxseeds, chia seeds, or MCT oil.
4. Checking Calorie Content
The primary purpose of a mass gainer is to help you increase your daily calorie intake, so it's essential to consider the calorie content.
The right amount for you will depend on your individual calorie needs for weight gain, which factors like age, sex, weight, height, and activity level can determine.
5. Avoiding Unwanted Additives
Check the ingredient list for unwanted additives like artificial sweeteners, colors, or preservatives. While some additives may not be harmful in small amounts, it's generally best to opt for a product with as few artificial ingredients as possible.
6. Considering Taste and Mixability
Let's face it, no matter how nutritious a mass gainer is, you're less likely to consume it regularly if it doesn't taste good or doesn't mix well. Look for a product with positive reviews regarding taste and mixability.
7. Evaluating Value for Money
Finally, consider the cost per serving of the mass gainer.
While it's not always the case that more expensive means better, it's essential to ensure you're getting good value for your money.
Compare the cost per serving, the number of servings per container, and the nutritional content of different products to make an informed decision.
Ingredients That Are Not Lactose-Free
While many ingredients in mass gainers are naturally lactose-free, there are some that contain lactose and should be avoided if you're lactose intolerant. Here are a few common ones:
1. Whey Protein Concentrate
Whey protein concentrate is a common ingredient in many mass gainers due to its high protein content. However, unlike whey protein isolate or hydrolyzed whey protein, it contains a higher amount of lactose. While the lactose content can vary depending on the degree of concentration, it's generally best to avoid this ingredient if you're lactose intolerant.
2. Milk Protein Concentrate
Milk protein concentrate is another protein source often found in mass gainers. It's made by removing the non-protein components of milk, but it still contains both casein and whey proteins, along with lactose.
3. Regular Milk Powder
Regular milk powder is often used in mass gainers to increase the protein and calorie content. However, it's made from regular milk, which contains lactose.
4. Certain Flavorings and Additives
Some flavorings and additives used in mass gainers can contain lactose. For example, certain types of artificial sweeteners or flavorings may be derived from lactose. It's always important to read the ingredient list carefully to ensure a product is truly lactose-free.
5. Certain Forms of Casein
While some forms of casein, like micellar casein, are virtually lactose-free, others can contain significant amounts of lactose. For example, calcium caseinate, another form of casein protein, can contain lactose.
If you're someone who prefers a more natural approach or simply enjoys the process of creating your own nutrition, making your own lactose-free mass gainer at home is a fantastic option.
Not only does it give you full control over what you're consuming, but it also allows you to tailor your mass gainer to your specific taste preferences and nutritional needs. Here are a few easy recipes you can try:
1. Banana Nut Mass Gainer
Ingredients:
Instructions: Blend all the ingredients together until smooth. This shake is packed with protein, healthy fats, and complex carbs, making it a perfect post-workout recovery drink or a filling meal replacement.
2. Berry Blast Mass Gainer
Ingredients:
Instructions: Blend all the ingredients together until smooth. This shake is rich in antioxidants from the berries, protein from the powder and soy milk, and omega-3 fatty acids from the seeds.
3. Tropical Delight Mass Gainer
Ingredients:
Instructions: Blend all the ingredients together until smooth. This tropical-inspired shake is a great source of fast-digesting carbs from the fruit and rice, healthy fats from the coconut oil and milk, and protein from the powder.
So, you've got your lactose-free mass gainer in hand, and you're ready to embark on your weight gain journey.
But wait!
Before you dive in, let's talk strategy.
Here are a few tips to help you make the most of your mass gainer and set you on the path to success.
1. Embrace the Macro Tracker
First things first, let's talk about macro tracking.
Recommended: Weight Gain Calculator
You might be wondering, "What's a macro?"
In the world of nutrition, "macro" is short for macronutrients, the big three nutrients your body needs in large amounts: carbohydrates, proteins, and fats.
Now, why should you track them? Simple. Knowing your macros can help you understand your diet better, ensuring you get the right balance of nutrients. It's like having a nutritionist in your pocket!
So, consider using a macro tracker app.
It's a simple tool that can make a big difference in your weight gain journey.
2. Get to Know Your TDEE
Next up, let's talk about TDEE.
No, it's not a secret code.
It stands for Total Daily Energy Expenditure, which is a fancy way of saying how many calories you burn daily. Why is this important? To gain weight, you need to consume more calories than you burn.
So, how do you find out your TDEE?
Plenty of online calculators can help (including our TDEE calculator).
Just input basic information like your age, gender, weight, height, and activity level, and voila!
You'll have a pretty good estimate of your daily calorie needs.
3. Power Up with Energy-Dense Foods
When it comes to gaining weight, not all foods are created equal.
Some foods are more energy-dense than others, which pack more calories into a smaller volume.
These are your new best friends.
Think nuts and seeds, avocados, whole grains, and your lactose-free mass gainer.
These foods can help you meet your calorie goals without eating a mountain of food.
So, next time you plan a meal or snack, reach for these calorie-rich options.
4. Mix It Up with Oat or Almond Milk
Last but not least, let's talk about mixing your mass gainer.
Sure, you could mix it with water, but why not give your shake a little extra oomph? Try mixing your mass gainer with oat or almond milk.
Not only will it make your shake creamier and more delicious, but it'll also add some extra calories and nutrients. It's a win-win!
Remember, gaining weight is a journey, not a sprint. It takes time, patience, and a bit of strategy.
But with these tips in your toolkit, you'll be well on reaching your weight gain goals.
What are the side effects of lactose-free mass gainers? Just like any supplement, lactose-free mass gainers can have side effects if not used properly. These caninclude bloating, stomach discomfort, and potential weight gain if your overall calorie intake exceeds what your body needs.
Can lactose-free mass gainers help with weight loss? While primarily designed for weight gain, lactose-free mass gainers can be part of a weight loss diet if used correctly. They can provide a nutrient-dense, controlled-calorie meal replacement. However, it's essential to maintain a balanced diet and regular exercise.
How long does it take to see results with lactose-free mass gainers? The time it takes to see results can vary depending on your diet, workout regimen, and individual body composition. However, with consistent use and a well-rounded fitness routine, you might start seeing results within a few weeks.
Can I use lactose-free mass gainers if I'm not lactose intolerant? Absolutely! Lactose-free mass gainers can be a great choice for anyone. They offer all the benefits of regular mass gainers, and some people find them easier to digest.
Are there any natural sources of lactose-free mass gainers? While there aren't natural foods that directly replicate a mass gainer's high-calorie density, combining various nutrient-dense foods can help. Think along the lines of nut butters, lactose-free protein powders, oats, and seeds.
Lactose-free mass gainers can be helpful for those struggling to gain muscle due to lactose intolerance.
By choosing the right product and using it effectively, you can fuel your workouts, support your muscle growth, and achieve your fitness goals without any digestive distress.
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About FitFrekFitFrek operates as an independent platform, offering comprehensive workouts, programs, routines, guides, and unbiased reviews to accelerate your progress. We pride ourselves on our honesty, delivering straightforward and candid insights. FitFrek does not offer medical advice, diagnosis, or treatment services.
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