Steel Supplements has paved their way through the supplement industry with their popular supplements.
Adabolic is their pre/intra/post workout that is designed to increase pumps, size and performance.
It contains carbs, nitric oxide boosters, amino acids and more.
Steel claims that Adabolic will help enhance recovery, muscle size and restore muscle glycogen.
However we've found a better alternative with more effective ingredients to help increase size and that's Formula XII by Huge Supplements.
Effective with increasing endurance and performance
Expensive and contains underdosed ingredients
Nice range of ingredients
Steel Supplements is a fast growing supplement company.
Now with Adabolic, it's designed to be used before, during and / or after your workout.
Depending on your goal, they suggest the best time to use it.
But no matter when you use it, it'll end up doing the same thing, which is help restore glycogen stores, increase muscle size and help with recovery.
Do these claims match up to what Adabolic can do?
The formula may be packed but it's actually underdosed.
Beta alanine is dosed only at 2g, and there's only about 12g carbs in total.
There's quite a few ingredients that are underdosed.
Let's dig into the ingredients to prove our point…
Adabolic attempts to do it all with a big list of ingredients and vitamins.
These are mostly vitamins, nitric oxide boosters, amino acids and some muscle builders.
However the dosages are quite low.
For example, betaine anhydrous and beta alanine should be at least 2.5g and 3g respectively.
And the carbs are only at 12g, which will barely make a difference with glyocgen stores.
Compared to Formula XII, our recommendation, it has:
- 10g Cluster Dextrin
- 5g Creatine Monohydrate
- 5g Organic ModCarb
- 3.2g Beta-Alanine
- 3g Betaine Anhydrous
- 2g L-Ornithine HCL
- 1g D-Ribose – 1000mg
- 150mg Potassium Citrate
- 125mg Grape Seed Extract
- 100mg Alpha Lipoic Acid
- 40mg Magnesium Citrate
- 5mg Bioperine
Not only are these all potent muscle builders but they are clinically dosed.
It's better to have less ingredients at bigger dosages than more ingredients at smaller dosages.
Key Ingredients In Adabolic
There's quite a few ingredients in Adabolic but we'll touch upon some of the key ones since most of them are underdosed.
It's claimed to help increase recovery and performance but they aren't clinically dosed, for the most part.
Here are the key ingredients:
- Glycomax (12g)
Glyocmax is a carb complex which should help increase energy and glycogen stores.
At 12g, it's dosed just enough to notice some benefits.
- L-Citrulline (3.5g)
The recommended clinical dose for citrulline is at least 6g.
There's half the dose here, which is good if you have a pre workout with citrulline already in it.
It should help with pumps and vasodilation enhancement, but again there isn't enough here.
- BCAA's (7g)
This is another combination of ingredients that's dosed enough.
BCAA's will help prevent muscle breakdown and enhance muscle growth.
- KreAlkalyn (1.5g)
This is a patented form of creatine that's believed to be more effective and more PH stable.
But there isn't enough research to prove it's effectiveness over regular creatine monohydrate.
- Beta Vulgaris (1g)
This is a nitrate rich source that's known as beetroot extract, or beta vulgaris.
It can reduce fatigue and enhance endurance by increasing vasodilation and blood flow.
The other ingredients are mostly made out of vitamins and other amino acids.
How To Use Adabolic
Adabolic is designed to be used either before, during or after a workout.
It's best used during workouts to help replenish glycogen stores.
While it seems like a good idea to use it, we would recommend Formula XII.
Formula XII is a packed formula to help replenish glycogen stores from multiple angles and it can increase muscle size with proven and fully dosed ingredients.
Is Adabolic Worth it?
Adabolic has a pretty big list of ingredients but we haven't really been convinced of it's effectiveness because of the dosages.
There's no point in 1.5g creatine and very little effectiveness behind 3.5g citrulline, which makes Adabolic only a BCAA formula with carbs and some nitric oxide boosters.
Our recommendation is Formula XII, which is a complete intra/post formula with proven and research backed ingredients to help enhance recovery.
Formula XII also has various carb sources dosed at full clinical doses.
A intra workout that tries to be multiple things will end up much worse than intended.
On top of that, Adabolic is $70, making it a very expensive BCAA based supplement.