You'd agree with me when I say that it's important to keep the body fed and fueled for maximum performance and gains.
Even during your workouts.
With BCAA's you're ensuring your body is in the best state possible.
Now you may benefit more if you're in a fasted state…
You'll find what BCAA / amino acid supplements you can use during training to make the most gains and out of your workouts.
Most intra supplements are a waste of money.
And you probably don't need BCAA's if you aren't in a caloric deficit and trying to prevent muscle breakdown.
If you are cutting, then you'll benefit using an intra as it can help prevent muscle breakdown.
Let's dig right into it…