10 Best Intra Workout Supplements For Cutting / Bulking [2021 Buying Guide: BCAAs, EAAs, Carbs]

By Nader Qudimat ·
Updated Apr 7, 2021



Forget catabolism…

You'd agree with me when I say that it's important to keep the body fed and fueled for maximum performance and gains.

Even during your workouts.

With BCAA's you're ensuring your body is in the best state possible.

Now you may benefit more if you're in a fasted state…

You'll find what BCAA /  amino acid supplements you can use during training to make the most gains and out of your workouts.

Most intra supplements are a waste of money.

And you probably don't need BCAA's if you aren't in a caloric deficit and trying to prevent muscle breakdown. 

If you are cutting, then you'll benefit using an intra as it can help prevent muscle breakdown.

Let's dig right into it…


Best Intra Workout Supplements for Gains

When you're looking for an intra workout, ASC Supplement has an effective one here. 

You can say it's the bomb, because it uses over 7g EAAs, including BCAAs, muscle soreness will be down even after your hardest workouts. 

It has more than your average intra workout though. 

After the usual amino acids, it also has 1g taurine, 500mg coconut water, 1g PeakO2 and 100mg Spectra.. 

The combination of these ingredients will result in superior hydration, pumps, and increased performance. 

Bomba features ingredients that are typically used in a pre workout, like 1g taurine and 1g PeakO2. 

PeakO2 is an interesting ingredient though and you'll appreciate it more after knowing the benefits of it. 

This ingredient is a cordyceps-based ingredient that is made in a blend of mushrooms. 

One study found consuming just 1.3g grams of this mushroom blend produced higher peak power output, reduced fatigue and increased performance. 

And it doesn't end there. 

PeakO2 contains mushrooms that can optimize testosterone production and decrease estrogen levels. 

This ingredient alone is worthy of making Bomba one of the best for increasing workout performance.

The rest of the blend features hydration enhancers and they'll also help increase muscle size as taurine is known to help pull in more water between muscle cells.

If you're committed to your workouts and need the extra edge, then Bomba is a useful addition

Use coupon code FITFREK



When I first started lifting, I had a hard time gaining weight. 

Eventually, after struggling for months, I invested into an intra workout, called Cell-Tech. 

It was basically creatine combined with carbs, BCAA's and more.

After some weeks of using this supplement, I had gained easily at least 5lbs and I had stretch marks all over my arms from the sudden size gain. 

Jump to today, we have a better supplement that features a similar profile but with huge doses. 

This is actually one of the best muscle building supplements you can get if you want to gain size in the shortest time possible. 

Featuring 15g from 2 sources of carbs, Formula VII uses 4 big muscle builders at clinical doses.

The tingles here are going to be noticeable because of the 3.2g beta alanine, and the 3g betaine anhydrous is what was used in studies that prove this to be an effective muscle builder. 

The 2g ornithine will help with size because of it's nitric oxide benefits, and ammonia fighting properties. 

It uses antioxidants as well of 125mg Grape Seed Extract and 100mg alpha lipoic acid. 

Alpha lipoic acid will help metabolize the big amount of carbs featured in this intra.

If you're struggling to put on weight, or need to take your workouts to the next level then you'll likely find Formula VII to be an excellent addition to your supplement arsenal. 

Use coupon code FITFREK. 



Axe & Sledge is well known for making supplements that serve the hardest workers in the gym. 

When you see a supplement from them, there's no question it will be 110% effective and they continue to innovate with high quality formula's. 

The Grind contains 7.5g BCAA's, 2.5g glutamine and 1g coconut water powder. 

This is just the first part of it and you should expect amazing hydration and increased recovery from it. 

But it gets better. 

The next 2 ingredients are 1g betaine and 1g ornithine AKG. 

Betaine is all over pre workouts but you likely haven't had this in a intra workout because it's an expensive for companies to use. 

Betaine is an excellent ergogenic that has benefits for increasing lean mass, endurance, strength and workout performance. 

It's one of the strongest muscle builders, and it works well if you're taking it with creatine. 

The only downside, is that it's dosed at 2g instead of the clinical 2.5g but since it's likely in your pre workout, it shouldn't matter and it's rare to see this in an intra workout. 

It's not over yet. 

Ornithine AKG is the last ingredient and it works similarly as citrulline, in that it can increase nitric oxide production. 

It works by bonding itself with ammonia to create citrulline. 

But it doesn't just stop as a nitric oxide booster. 

It can remove ammonia from the body, like how beta alanine can.

 By doing this, you'll feel less fatigued during workouts and have more nitric oxide produced during your workouts. 

The Grind will leave you pumped, less sore and feeling stronger. 

We're not about the flavors but Axe & Sledge has some of the best flavoring systems in the industry and they get creative with it as they have more than 8 exotic flavors. 

Use coupon code FITFREK.