Some of the most popular programs are within the bodybuilding or strength training.

However recently there's been an increase of interest in powerbuilding programs.

Powerbuilding programs combine both bodybuilding and strength training in one program.

This means you can not only look strong but also be strong.

Powerbuilding typically have both low high volume and high volume workouts / exercises.

This means you'd be doing both, compound lifts and isolation exercises to help build aesthetics and strength.

Kizen 16 Week Powerbuilding Program (4 Week Spreadsheet + PDF)

By Nader Qudimat on September 9, 2022

Madcow 5x5: The Intermediate & Advanced Program For Strength & Muscle [Spreadsheets]

By Nader Qudimat on November 25, 2021

6 Push Pull Legs Programs: Best Collection Of PPL Spreadsheets

By Nader Qudimat on April 9, 2021

PHAT Workout Program: Powerbuilding Routine Made For Strength & Aesthetics (With Spreadsheet)

By Nader Qudimat on February 24, 2021

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