Do you hear that?
That's the noise when you're searching for nitric oxide supplements.
“Google it, read the reviews, go for the best selling ones”.
But you'll find they are overpriced, proprietary blend type of supplements.
Not this list though.
Here you'll find the best nitric oxide boosters that pack clinical doses, and some even have higher doses than what we've seen recently...
With 8g citrulline, 2.5g arginine nitrate, and much more, Transparent Labs Pump is one of our favorite pump formulas.
Pump Serum v2 is the latest formula from Huge Nutrition, packing lots of citrulline, nitric oxide boosters and more. This is 30% off at the moment, use discount code FITFREK to get an extra 10% off.
And what's even worse?
Sites are paid to have certain products placed on their top 10 lists.
It's worse if you walk into any GNC store, they'll often recommend whatever product they are told to.
We may get commissions but we will never accept bribes for placements.
You don't want to go with nitric oxide supplements just because it was recommended and it has a high score.
There simply isn't a “best, one fits all” supplement and you do not want to waste your time on low-quality supplements with high prices.
Whether you're cutting, bulking or just maintaining, each list will help you choose according to your preferences, rather than our own.
We've done all the grunt work, research and gathered all the best vasodilators we could find and rearranged them according to where they should fit.
Check out our review video for the best N.O. supplements.
With 8g citrulline, 2.5g arginine nitrate, and much more, Transparent Labs Pump is one of our favorite pump formulas.
Pump is made for one things, rock solid pumps.
This formula is packed with nitrates, ergogenic aids, and even strength inducing compounds.
Starting off with a huge 8 gram dose of citrulline, this dose is a rare sight especially with pure citrulline.
We're used to seeing anywhere from 3-6g, but Transparent Labs has gone above and beyond to make this a future-proof pump supplement.
It also has 2.5g arginine nitrate, a strong highly bioavailable vasodilation ingredient to help with pumps and blood flow.
And with 2.5g betaine anhydrous, as BetaPure, you're getting the most out of muscle size and strength as this ingredient works similarly to creatine in that it can draw more water into muscles.
Use discount code FITFREK.
N.O. XT contains L-Citrulline, Nitrosigine, L-Glutathione, and BioPerine that boosts nitric oxide production, enhances muscular endurance, and delays fatigue.
N.O. XT by Jacked Factory is a game-changer in the world of nitric oxide-boosting supplements.
It's designed to deliver unrivaled muscular pumps and fullness, making it an ideal choice for fitness enthusiasts and athletes who want to take their workouts to the next level.
One of the key ingredients in N.O. XT is L-Citrulline, an amino acid that is converted into nitric oxide in the body.
This conversion leads to an increase in nitric oxide levels, which in turn enhances blood flow to the muscles during workouts.
This improved blood flow allows for better delivery of nutrients and oxygen to the muscles, leading to improved performance and muscle growth.
Another standout ingredient in N.O. XT is Nitrosigine, a patented complex of arginine and silicon.
This powerful ingredient has been shown to significantly increase nitric oxide levels, leading to enhanced blood flow, muscle pumps, and vascularity.
It also helps to improve mental focus during workouts, allowing you to push harder and achieve better results.
N.O. XT also contains L-Glutathione, a potent antioxidant that helps to combat oxidative stress in the body.
This is particularly beneficial during intense workouts, as it helps to protect muscle cells from damage and promotes faster recovery.
Lastly, N.O. XT includes BioPerine, a patented form of black pepper extract that enhances the absorption of the other ingredients in the supplement.
This ensures that you get the maximum benefits from each serving.
In conclusion, N.O. XT by Jacked Factory is a scientifically-formulated nitric oxide booster that delivers on its promise of intense muscle pumps, improved performance, and enhanced endurance.
Whether you're a seasoned athlete or a fitness newbie, this supplement can help you achieve your workout goals.
VasoMax takes pumps to a whole new level – when it comes to innovative pump formulas, they aren’t messing around!.
VasoMax features full disclosure labeling, there’s no prop blends here!
It features GlycerPump 65% glycerol powder and VasoMax was one of the first formulas to use this version of glycerol, which is a superior form of glycerol that absorbs better than any other type, mixes easily, and won’t clump like other glycerol powders.
GlycerPump is not a nitric oxide booster, rather, it pulls water into the muscles for a dramatic cell volume effect, stay well-hydrated for max effect.
Next up is a relatively new ingredient, MaxNOx, also known as potassium nitrate.
This is well-dosed at 810 mg and this nitrate has become known as a potent N.O. booster.
VasoMax uses the patented version, and in fact is using premium quality ingredients throughout the formula.
The next ingredient is Rutaecarpine, another uncommon ingredient that originates from the Evodia Rutaecarpa plant, which has a long history of use in traditional Chinese medicine.
It also supports increased N.O. production, further enhancing nitric oxide-based pumps.
The final pump ingredient is GNSO, another new ingredient, also known as S-Nitrosoglutathione.
VasoMax sets itself apart from other pump formulas with a well-dosed focus complex that includes Alpha-GPC, sceletium tortuosum and huperzine A.
Alpha GPC is the most absorbable form of choline and essential for the fabled mind-muscle connection.
Sceletium Tortuosum is an herb that combats stress and enhances focus.
Finally, we have huperzine A which is similar to choline in its effects.
VasoMax is a good value with 25 servings and 1 scoop per serving, and it’s one of the strongest and most innovative pump formulas you will find.
While it’s primarily a nitric oxide-based pump formula, we like the fact that it covers water based pumps and provides a unique twist with the addition of a mental performance complex.
8g Citrulline Malate, 4g GlycerPump, 1g Agmatine, 1g Super Spinach, 250mg PegaPump
NovaPump came out as one of an innovative formula that uses ingredients that hasn't been used in a N.O. booster before.
PegaPump and Super Spinach are both unusual and uncommon compounds to see.
These two ingredients have shown promising results for increasing vasorelaxation, nutrient delivery and everlasting pumps (over 24 hours!).
PegaPump is from a plant called Syrian Rue, and from that plan there are alkaloids that increase relaxation in veins.
These alkaloids are collected into an extract, PegaPump.
There needs to be more research done on this compound but so far we’re excited to see more of this in nitric oxide supplements.
The 4g of GlycerPump is way above average in dosing from most, if not all competitors.
It’s the superior form of Glycerol, and it’ll increase muscle size by shuttling more water into muscle cells.
This means you need to ensure your water intake is sufficient.
To top it off, agmatine and citrulline will increase blood flow and pumps are going to be enhanced all day long.
Novapump has set the bar, and so far the hyped up PegaPump seems to be living up to its reputation with reviewers praising for having amazing, all day pumps.
On a healthy note, Super Spanish will help lower blood pressure, helping combat against the side effects from stimulants like DMAA and caffeine.
NovaPump is all around one of the best stim-free pump pre workouts we’ve seen so far.
Bare Knuckle packs quite a formula with 8g L-Citrulline, 3g Arginine Nitrate, 1g Lion's Mane, 2g L-Tyrosine, 1.5g Agmatine Sulfate, 600mg Alpha GPC, this is the most effective stim-free pre workout for pumps and focus.
Use discount code: FITFREK
Hooligan is a strong pump supplement that has surprised us with a potent formula.
Apollon Nutrition consistently releases aggressive and hard hitting pre workouts that are improving with better ingredients and formulas.
Hooligan is a stim-free pump supplement but it’s a strong one that you won’t see anything like it anywhere else.
It’s ingredients help build muscle, increase muscle size and enhance energy.
Covering your basic vitamins, Hooligan contains every B vitamin, including B3, B6, B12, B5 and even folic acid.
It starts off strong with 8g citrulline, continues with the betaine anhydrous at 2.5g.
Both of these ingredients are excellent for pumps and size.
And the nice thing is that the citrulline is the pure stuff, not the citrulline malate.
If it was malate, then it would be something like 16g(!).
And for keeping the nitric oxide levels up, we have 1.5g agmatine, a powerful defensive N.O. enhancer.
It doesn't end there though.
There's 3g arginine nitrate, twice the average dose, so at 3g it should make for some interesting pumps with performance enhancing benefits.
With a non-stim product, comes the need for enhancing that mind to muscle connection, which is why Apollon has included 600mg Alpha GPC.
That'll help with choline and it will help strengthen that mind to muscle connection.
Although Hooligan is a non-stim, it still has energizing boosting ingredients and they are generously dosed, at 2g for tyrosine and 1g lions mane.
Both of these ingredients are beneficial for boosting focus and energy without being stimulants.
Whether you're cycling off caffeine or stacking with another stim-based pre workout, Hooligan Bare Knuckle is a potent pump supplement to use.
Use coupon code FITFREK.
Hydraulic is a great tasting nitric oxide booster with a good foundation of ingredients for pumps.
If you've heard of Axe and Sledge, then you'll know it's a cool company with well known founders.
Seth Feroce is well known IFBB bodybuilder who has brought down the hammer on supplements with their line up.
Hydraulic is the ultimate vasodilation supplement and it's packed with patented ingredients formulated at clinical doses.
It starts with a big 5g citrulline, then 3g GlycerPump, followed by 1g agmatine, 1.5g Creatine MagnaPower, 2g taurine and 1g Nitrosigine.
This is a stim-free pump complex that is going to help fuel your muscles with fullness and size for days at a time.
For energy and alertness, Seth Feroce used 1g tyrosine along with 250mg N-Acetyl L-Tyrosine.
This is a interesting combo that'll help increase motivation and energy without using caffeine.
The flavors is what will get you addicted to Hydraulic, check them out:
We haven't seen a selection for flavors like this for any other company.
It's rare to see and we usually don't care for flavors, we want results.
Hydraulic delivers on all fronts and they've maximized their formula with high quality ingredients without sacrificing anything.
Use coupon code FITFREK for a discount.
8g Citrulline Malate, 3.5g Beta Alanine, 3g HydroPrime, 600mg Lions Mane, 300mg AlphaSize, 150mg S7, 300mcg Huperzine A 1%, 50mg AstraGin
Alpha Lion is a top tier supplement brand that only uses high quality ingredients in their line up.
Superhuman Pump is a leading example of this, with 8g citrulline malate, 3g HydroPump and 150mg S7.
This is a great pump supplement to use with their Superhuman pre workout.
The beta alanine here is a bit high, so if you don't like the tingles, this is something to keep in mind as it uses 3.5g.
The clinical dose is 3.2g, so they went above and beyond with this big dose.
This along with 300mg AlphaSize will work in synergy to help enhance strength gains.
Being a non-stimulant pre workout, means it'll also help with energy and it does this well as the 600mg lions mane will help achieve this.
Use our discount code FITFREK.
8g Citrulline, 3g Betaine Anhydrous, 3g GlycerPump, 2g Beet Root Extract, 1.5g Tyrosine, 1.5g Nitrosigine, 1.25g Agmatine, 1g Pomegranate, 254mg VasoDrive-AP, 20mg Huperzine A 1%, 5mg Bioperine
Huge Nutrition is the same makes the legendary Wrecked, one of the best pre workouts for pumps and energy.
Pump Serum is doesn't hold back with ingredients and you have probably noticed the big blend of ingredients above.
From 3g GlycerPump, to 2.5g Betaine Anhydrous, 1.5g agmatine, 1g beet root, 1g pomegranate and more.
One thing to keep in mind is that Pump Serum uses VasoDrive, something that's made from casein hydrolysate and if you're allergic to dairy, this is something to keep in mind.
The 1.5g dose of agmatine is big and typically, you won't see more than 1g of this but Huge Nutrition hasn't held back with the ingredients here.
The two unique ingredients here is the 1g pomegranate and 1g beet root extract, both of these will help increase nitric oxide levels and they are rich in nitrates.
Pump Serum is worthy of our top 10 list here and it's a beast of a pump supplement.
Use coupon code FITFREK.
Sicario Pump contains a nice balance of nitric oxide boosters with nootropics to help with focus.
Sicario Pump Pre-Workout by ASC Supplements is a stimulant-free pump and focus enhancer that is loaded with ingredients designed to maximize your workout performance.
Notable ingredients include the new "3D Pump Breakthrough", taurine, and L-Tyrosine, all of which work together to increase nitric oxide production, improve blood flow, enhance muscle pumps, and boost focus.
The supplement has been tested and reviewed extensively, with users noting its effectiveness in enhancing muscle pumps and vascularity.
Whether taken alone or stacked with a high-stim pre-workout, Sicario delivers on its promise of intense pumps and improved focus.
It's also available in both flavored and unflavored versions, making it a versatile addition to any supplement stack.
One of the standout features of Sicario is its comprehensive focus package.
The inclusion of L-Tyrosine and Alpha GPC contributes to a heightened mind-muscle connection and improved mental clarity during workouts.
These ingredients work together to smooth out the effects of stimulants and increase focus, making Sicario an excellent choice for those looking to enhance their mental performance in the gym.
Another key feature of Sicario is its pump-enhancing formula.
The combination of L-Citrulline, glycerol, and Pine Bark Extract works to increase nitric oxide production, leading to enhanced blood flow to the muscles.
This improved blood flow allows for better delivery of nutrients and oxygen to the muscles, leading to improved performance and muscle growth.
Sicario Pump Pre-Workout by ASC Supplements is a top-tier choice for those seeking a pump enhancer or a stim-free focus enhancer.
Its loaded label, excellent pumps, and great focus package make it a standout in the pre-workout supplement market.
6g Citrulline, 5g Betaine Anhydrous, 3g Glycerpump, 800mg Endo-Pump, 254 VasoDrive-AP, 250mg Gymnema Sylvestre, 100mg S7
Nitric oxide supplements have traditionally been an unnecessary purchase.
With formula's containing as little as 2-3 ingredients, it's always been a category where it was more of a luxury purchase than a proper pre workout to use.
King of Pumps is something else, with 7 powerful ingredients that not only help with pumps but with strength and size, there's absolutely no chance of ignoring it's potential.
Being stim-free allows it to be combined with any stim-based pre workout.
It uses the latest S7 along with the interesting Endo-Pump patented compound.
If you're lactose intolerant, you should be aware that VasoDrive is made from casein hydrolysate, this may be a deal breaker if you have allergies to dairy.
Other than that, this formula is packed.
Chemix has maximized this pump supplement with 6g citrulline, 5g betaine anhydrous, 3g GlycerPump, and much more.
Use this once and you'll feel the pumps for days at a time.
Use coupon code FITFREK.
Nitric oxide is a molecule that our body produces to help its 50 trillion cells communicate with each other.
This communication happens through the transmission of signals in virtually every bodily function, including the functions of the immune, nervous, and cardiovascular systems.
Nitric oxide has been shown to be important in several physiological processes, including angiogenesis (growth of new blood vessels), neurotransmission (communication between nerve cells), and immune response.
For bodybuilding, nitric oxide is crucial as it plays a key role in cardiovascular health and muscle building.
It does this by relaxing and dilating blood vessels, thereby improving blood flow to the muscles during workouts.
This improved blood flow means that more oxygen and nutrients can be delivered to working muscles, enhancing workout performance and leading to better muscle growth.
Here are some of the key benefits of nitric oxide supplements:
1. Enhanced Muscle Pumps: Nitric oxide supplements are known for their ability to enhance muscle pumps during workouts. They do this by increasing blood flow to the muscles, which allows for better delivery of oxygen and nutrients. This not only leads to more noticeable muscle pumps but also enhances muscle growth and recovery.
2. Improved Workout Performance: By increasing blood flow, nitric oxide supplements can help improve workout performance. They allow for better oxygen and nutrient delivery to working muscles, which can lead to increased strength and endurance. This means you can push harder and for longer during your workouts.
3. Faster Recovery: Improved blood flow also means faster removal of waste products from the muscles, such as lactic acid, which can accumulate during intense exercise and cause muscle fatigue. By helping to remove these waste products more efficiently, nitric oxide supplements can help speed up recovery times and reduce muscle soreness.
4. Lower Blood Pressure: Nitric oxide is a vasodilator, meaning it relaxes and widens blood vessels. This can lead to a reduction in blood pressure, which is beneficial for cardiovascular health.
5. Enhanced Cognitive Function: Some research suggests that nitric oxide can enhance cognitive function. It plays a key role in neurotransmission - the process by which signals are sent between nerve cells. This can lead to improvements in memory, focus, and learning.
6. Improved Sexual Health: Due to its ability to increase blood flow, nitric oxide has been found to improve sexual health. It's often used as a natural remedy for erectile dysfunction and can enhance sexual performance.
It's important to note that while nitric oxide supplements offer numerous benefits, they should be used as part of a balanced diet and regular exercise routine.
Always consult with a healthcare professional before using any new supplement.
When it comes to choosing a muscle pump supplement, there are several key factors to consider.
These factors will ensure that you select a product that not only delivers on its promise of enhanced muscle pumps but also aligns with your individual fitness goals and needs.
1. Active Ingredients: The effectiveness of a muscle pump supplement largely depends on its active ingredients.
Look for ingredients that are known to increase nitric oxide production, such as L-Citrulline, Arginine, and Beet Root Extract.
These ingredients work by dilating blood vessels, which allows for increased blood flow to the muscles during workouts.
2. Dosage: The dosage of the active ingredients is also crucial. Make sure that the supplement provides an effective dose of each ingredient. Under-dosed ingredients may not provide the desired effects.
3. Stimulant-Free: Many muscle pump supplements are stimulant-free, which makes them a great option for those who are sensitive to stimulants or who prefer to avoid them. Stimulant-free supplements can also be taken alongside pre-workouts for an added boost.
4. Brand Reputation: The reputation of the brand can give you an idea of the quality of their products. Look for brands that are known for their high-quality ingredients and manufacturing practices.
5. Reviews and Testimonials: Reviews and testimonials from other users can provide valuable insight into the effectiveness of the supplement. However, keep in mind that individual results can vary.
6. Price: While it's not always the case, often you get what you pay for. Cheaper supplements may use lower-quality ingredients or less effective dosages. However, this doesn't mean you need to go for the most expensive option. Find a supplement that offers a good balance of quality and cost.
7. Taste: If you're going to be taking a supplement regularly, it's important that you enjoy the taste. Look for supplements that have positive reviews regarding their flavor profiles.
Remember, while muscle pump supplements can enhance your workouts, they are not a magic solution. They should be used in conjunction with a balanced diet, regular exercise, and adequate rest. Always consult with a healthcare professional before starting any new supplement regimen.
Agmatine Sulfate: As mentioned earlier, this compound derived from the amino acid L-arginine regulates nitric oxide synthase to increase muscle blood flow. It also enhances cognitive focus and provides pain relief and neuroprotective benefits.
Citrulline (L-Citrulline & Citrulline Malate): These forms of citrulline are proven to decrease fatigue and muscle soreness while increasing nitric oxide, blood flow, and arginine in the blood. Citrulline also improves pumps and vascularity and facilitates post-workout recovery. Read about the difference between citrulline vs citrulline malate.
Nitrosigine®: This supplement, also known as arginine inositol silicate, is scientifically proven to increase nitric oxide and silicon blood levels pre-, intra-, and post-workout. It increases vasodilation, arginine blood levels, and maximum blood flow, and strengthens arterial walls. See our Nitrosigine guide.
HydroMax Glycerol: This compound offers the most concentrated and pure powder glycerol on the market and mixes easier than GMS. Consuming a minimum of one gram per kilogram of body weight prior to your workout will prevent dehydration, improve exercise performance, and significantly increase muscular pumps. The guide on Hydromax can be found here.
Betaine (Nitrate & Anhydrous): Betaine plays crucial roles in liver function, carnitine production, cellular reproduction, and preventing the buildup of amino acid homocysteine in the body. Daily oral doses of 500mg to 3,000mg can increase anaerobic running capacity, muscular endurance, and blood flow.
Beet Root (Beta Vulgaris): Beetroot is rich in nitrates, promoting whole-body blood flow and many slow or reverse the stiffening of arteries. In addition to being high in nitrates, beetroot contains high levels of folic acid, fiber, manganese, and potassium.
L-Norvaline: This unbranched form of the essential branched-chain amino acid (BCAA) L-valine increases the body's natural upper limit of nitric oxide production by up to 55%, which as a result increases nutrient transport to the blood, muscular pumps, and vascularity.
Pomegranate Extract: Pomegranates have potent antiviral, antibacterial, and antioxidant properties. A handful of human studies suggest that pomegranates increase whole-body blood flow and prevent the thickening and stiffening of arteries.
Pycnogenol: Also known as pine bark extract, contains high amounts of procyanidins which increases nitric oxide synthase, dilates blood vessels, and offers potent antioxidant properties when dosed daily between 40mg and 200mg.
Resveratrol: A heart-healthy polyphenol found in the red grape skins and wine, naturally relaxes the blood vessels, improves circulation, and increases vascularity when used at oral doses of 5 to 25mg of trans-resveratrol.
1. What is nitric oxide and why is it important for workouts?
Nitric oxide is a molecule that our body produces to help its cells communicate with each other. For fitness enthusiasts and athletes, nitric oxide is crucial as it plays a key role in cardiovascular health and muscle building. It does this by relaxing and dilating blood vessels, thereby improving blood flow to the muscles during workouts.
2. How do nitric oxide supplements enhance workout performance?
Nitric oxide supplements enhance workout performance by increasing blood flow to the muscles. This improved blood flow means that more oxygen and nutrients can be delivered to working muscles, enhancing workout performance and leading to better muscle growth.
3. Are there any side effects of nitric oxide supplements?
Nitric oxide supplements are generally safe for most people when used as directed. However, they can cause some side effects such as stomach discomfort, diarrhea, and changes in blood pressure. Always consult with a healthcare professional before starting any new supplement regimen.
4. Can I take nitric oxide supplements with other pre-workouts?
Yes, nitric oxide supplements can be taken with other pre-workouts. In fact, many pre-workout supplements already contain ingredients that boost nitric oxide production. However, it's important to check the ingredients to avoid taking too much of certain compounds.
5. How long before a workout should I take a nitric oxide supplement?
It's generally recommended to take nitric oxide supplements about 30-60 minutes before a workout. This gives the supplement time to be absorbed and start working.
6. Can nitric oxide supplements help with recovery?
Yes, by improving blood flow, nitric oxide supplements can help speed up recovery times after workouts. They allow for better delivery of nutrients to the muscles and faster removal of waste products, both of which can aid in recovery.
7. Are nitric oxide supplements safe for everyone?
While nitric oxide supplements are generally safe for most people, they may not be suitable for everyone. People with certain medical conditions, such as heart disease or low blood pressure, should consult with a healthcare professional before taking nitric oxide supplements.
8. Can nitric oxide supplements improve sexual health?
Yes, due to their ability to increase blood flow, nitric oxide supplements have been found to improve sexual health. They're often used as a natural remedy for erectile dysfunction and can enhance sexual performance.
9. Can I take nitric oxide supplements every day?
Yes, nitric oxide supplements can be taken daily as part of a regular workout routine. However, it's always a good idea to follow the manufacturer's instructions and consult with a healthcare professional if you have any concerns.
10. Do nitric oxide supplements contain actual nitric oxide?
No, nitric oxide supplements do not contain actual nitric oxide. Instead, they contain ingredients that your body can convert into nitric oxide, such as L-arginine and L-citrulline.
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