We can all agree that building muscle is hard.
Even with the best diet and workout program, it is a long and demanding process.
Thankfully, muscle building supplements exist and they can help speed up the process.
What happens if you take the right one or have the best stack of supplements around?
You'll be unstoppable.
We're going to breakdown Hydrapharms Adamantine, a natural muscle building supplement that uses 4 key ingredients to help build strength and muscle mass.
It not only promises increased focus and recovery, it also should help increase strength and overall performance.
But does it? Let's find out…
Whereas the previous version of this product used creatine nitrate, this newer version has replaced it with phosphatidic acid.
This is a diacyl-glycerophospholipids which can be found in your cell membranes.
Classified as a signalling lipid, phosphatidic acid acts as a precursor to the biosynthesis of other lipids and plays a key role in cell signalling.
In these roles, it is an important player in the muscle building equation.
We get very little phosphatidic acid from our diet and so it must be sourced through supplementation.
Studies have shown that phosphatidic acid has the ability to improve response in skeletal muscle hypertrophy, lean body mass and maximum strength (1).
The recommended dosage is 750 mg per day.
Laxogenin is structurally similar to ecdysterone, which is a common ingredient in many muscle building and energy boosting supplements.
It acts in a similar way to the anabolic steroid Anavar, but without the negative side effects (2).
Studies have shown that laxogenin can help to improve workout recovery ability, enhance protein synthesis and reduce muscular inflammation.(3)
Epicatechin is a flavonol that is commonly found in dark chocolate.
This flavonol is seen to improve performance and health.
It comes with many benefits including:
It is not only found in dark chocolate, but it can also be found in ginger, fava beans, blackberries, apples, blueberries, red wine, ephedra, Chinese hawthorn berries and much more.
For muscle growth, 200mg or more is recommended but not proven.
It's been added to Adamantine to act synergistically with the other ingredients in order to boost strength levels and recovery ability (4).
Vitamin D3 is a vitamin which most people in the Western world are deficient in.
It plays an important role in ensuring that the body’s natural production of testosterone is maximized.
The ingredients that go into Hydrapharm Adamantine are all scientifically sound and proven.
However, there isn't a secret to the dosages of proven to work ingredients.
The dosage of Adamantine is the real issue with this product.
Because the manufacturers have elected to put the product together as a proprietary blend, we will never know precisely how much of ingredient is in the product.
With the total of the blend coming to 355 mg, however, we can work out that the individual doses must be insufficient to bring about any meaningful changes.
Proprietary blends are a red flag for any product.
If a manufacturer is not willing to provide full transparency by telling exactly how much of each ingredient is in their product, then, in my opinion, they don’t deserve your business.
The majority of users of Adamantine reported (in several forums) that they didn’t notice any appreciable effect in terms of strength and overall performance.
Here is a typical user comment . . .
“I’ve been taking Hydrapharm Adamantine for three weeks and cannot honestly say that it has given me a noticeable energy boost. My strength gains have also not been noticeably improved. The overall effect on my performance has been minimal and certainly not worth the money that I paid for this product.”
Each bottle of Hydrapharm Adamantine contains 90 capsules.
That is enough to provide you with a month's supply of the product.
Most users did not realize meaningful gains over the period that they consumed their first bottle of this product.
The manufacturer’s of Adamantine recommend taking one capsule threes times with food spread out over the course of the day.
You should take this dosage also on the days that you are not exercising.
The manufacturer recommends taking Adamantine for a period of eight weeks and then going off the product for four weeks.
This is done to prevent the body from reducing its long term production of such hormones as testosterone.
Adamantine contains quality ingredients but these are in a proprietary blend and we don't know what the doses are for each compound.
While the reviews are overly positive, the effects from Adamantine are still effective and the compounds used are very strong for strength and muscle gains.
We recommend going with the Insanity stack from Huge Nutrition, or checking out any of these found here.