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GlycerSize: Benefits, Side Effects And Safety

by Nader Qudimat
Updated July 22, 2023

If you're an athlete or fitness enthusiast, you've probably heard of GlycerSize.

This innovative supplement has been making waves in the fitness world for its potential to enhance performance and muscle pump.

But what exactly is GlycerSize, and how does it work?

In this article, we'll explore the science behind GlycerSize, its benefits, how it promotes hyperhydration, and its implications for exercise performance.

GlycerSize: Quick Overview

GlycerSize is a highly concentrated form of glycerol that's known for its ability to enhance athletic performance and muscle pump.

Understanding Glycerol And Its Derivatives

Glycerol, a simple compound found in all animal and plant tissues, is crucial in various biological processes.

It's often used in the fitness industry due to its unique ability to enhance hydration and improve exercise performance.

Over the years, different glycerol forms have been developed to maximize these benefits, including GlycerSize (formerly known as GlycerPump), HydroPrime, and HydroMax.

GlycerSize, the new and improved version of GlycerPump, is a highly stable and potent glycerol used to enhance hydration and boost performance during intense workouts.

On the other hand, HydroPrime is a premium glycerol that offers superior stability and concentration, making it a popular choice among athletes and fitness enthusiasts.

Lastly, HydroMax is a patented form of highly concentrated glycerol that's known for its ability to enhance muscle pumps and improve athletic performance.

The Power Of Hydration: Glycerol And Exercise

Hydration plays a critical role in exercise performance, and this is where glycerol shines.

Glycerol uniquely draws water into your body's cells, enhancing hydration and helping you perform at your best during workouts.

This study shows that glycerol can significantly improve endurance and thermoregulatory ability, making it a valuable supplement for athletes and fitness enthusiasts.

Suggested reading: Best Pump Supplements

The Science Behind GlycerSize

GlycerSize, also known as Glycerol 65, is a highly concentrated form of glycerol that has been gaining popularity in the fitness world for its potential benefits in enhancing athletic performance and muscle pump.

It's a product of pharmaceutical company Glanbia Nutritionals and later by Pinnacle, and it's known for its high stability and long shelf-life, lasting around three years before expiring.

It promotes hyperhydration, a state of having more water in the body than normal, which can improve endurance, support effective thermoregulation, and maintain hydration status during exercise.

What Is Glycerol?

Glycerol is a naturally occurring substance found in various metabolic pathways involving glycerolipids.

It's also used in processed food products and can be synthesized with pyruvate, proteins, triacylglycerols, glucose, and other metabolic pathways.

When glycerol supplements were first developed, they mostly used a different form of glycerol known as glycerol monostearate or GMS.

However, GMS has become less common due to its relative instability. As a less stable ingredient, it does not last as long and only reaches a 5 to 12% glycerol potency when powdered.

How Is GlycerSize Different?

GlycerSize, or Glycerol 65, can reach a higher concentration than the previously unstable 12% glycerol.

Unlike GMS, which would feel waxy when eaten, GlycerSize can be mixed in water, making it a much easier and attractive alternative than a weird-tasting supplement before your workout.

Benefits Of GlycerSize

One of the main workout benefits of GlycerSize is that when taken orally and especially when mixed with water, it can keep you hydrated during your workout.

Research has found that it will also help you optimize the efficiency of your muscle pumps, leading to a more intense workout with the same amount of effort.

GlycerSize is easily absorbed by your body and turned into energy through your kidneys and liver, making it a safe and easy way to improve your workout.

The dosage needed of GlycerSize is much lower since it is concentrated, and most athletes take between 1.5-5g about 30 minutes pre-workout with 8-12oz of water.

Hyperhydration And GlycerSize

Hyperhydration is when a greater volume of fluid remains in your body.

This is all thanks to GlycerSize. Once it gets absorbed by your body, it increases the fluid retention within the body significantly.

This suggests that GlycerSize is amazing at keeping your body hydrated and retentive of fluids during exercise, regardless of the intensity or the air conditions.

The rationale behind hyperhydration is that having extra water in the body could potentially improve exercise performance, especially in prolonged and strenuous activities such as ultramarathons.

The Role Of GlycerSize In Hyperhydration

GlycerSize, a stable and highly soluble form of glycerol, plays a crucial role in inducing hyperhydration.

Glycerol, when ingested, is distributed throughout the body water and increases total body water by osmosis.

This means it draws water into your body's cells, effectively increasing hydration.

Hyperhydration And Endurance

One of the key benefits of hyperhydration is its potential to enhance endurance performance.

This is particularly relevant in long-duration marathons, ultramarathons, and race walking events.

Research suggests that optimal hydration status, achieved through strategies like consuming GlycerSize, can support endurance training adaptations and enhance real-time endurance performance.

Hyperhydration And Thermoregulation

Another important aspect of hyperhydration is its impact on thermoregulation during exercise.

When you exercise, your body produces heat, which needs to be dissipated to prevent overheating.

Sweating is one of the primary ways your body achieves this.

However, if you're dehydrated, your body's ability to sweat and cool down effectively can be compromised.

By promoting hyperhydration, GlycerSize can help ensure that your body has enough water to produce sweat, thereby supporting effective thermoregulation during exercise.

Hyperhydration And Exercise In The Heat

The benefits of hyperhydration with GlycerSize may be even more pronounced when exercising in hot conditions.

In such situations, sweat losses are often high.

If these are not adequately replaced, it can lead to dehydration, negatively impacting performance and increasing the risk of heat-related illnesses.

By promoting hyperhydration, GlycerSize can help maintain hydration status during exercise in the heat, thereby supporting performance and safety.

In conclusion, the science behind GlycerSize and hyperhydration is quite compelling.

By promoting hyperhydration, GlycerSize can enhance endurance performance, support effective thermoregulation, and help maintain hydration status during exercise in the heat.

However, as with any supplement, it's important to use GlycerSize responsibly and in line with recommended dosages.

GlycerSize And Carbohydrates

GlycerSize also works very well when consumed with other substances such as a carbohydrate drink.

One study found that the combination of GlycerSize and a carbohydrate beverage increased the stamina of an individual significantly, which is higher than when the individual drank a carbohydrate drink without GlycerSize.

Side Effects And Interactions: What You Need To Know

While glycerol and its derivatives are generally safe for most people, they can sometimes cause side effects.

These may include nausea, gastrointestinal discomfort, and lightheadedness.

It's also important to note that glycerol can interact with other supplements, so it's always a good idea to consult a healthcare professional before starting any new supplement regimen.

GlycerSize is relatively safe for anyone to consume by mouth when the dosage is GlycerSize or less.

Some users have reported side effects when consuming too much GlycerSize, such as dizziness, nausea, vomiting, bloating, thirst, and headaches.

This is, however, almost nonexistent in doses of 5g daily or less.

GlycerSize vs. HydroPrime vs. HydroMax

When choosing between GlycerSize, HydroPrime, and HydroMax, it's important to understand the unique features of each product.

While all three are forms of glycerol designed to enhance hydration and performance, they differ in stability, concentration, and overall effectiveness.

For instance, GlycerSize is known for its high stability and potency, while HydroPrime offers superior concentration.

HydroMax, on the other hand, is highly concentrated and is particularly effective at enhancing muscle pumps.

GlycerSize vs. HydroMax

For all practical purposes, GlycerSize and HydroMax are identical.

The only real difference between the two products is that GlycerSize uses a proprietary spray drying technology allowing it to mix better in water.

Who Can Benefit from Glycerol Supplements?

Glycerol supplements can benefit many individuals, particularly those with intense physical activity.

Whether you're an athlete looking to improve your performance or a fitness enthusiast trying to get the most out of your workouts, glycerol can help you stay hydrated and perform at your best.

Who Should Avoid Glycerol Supplements?

While glycerol is safe for most people, there are certain situations where it may not be advisable.

For instance, individuals with kidney disease or heart problems should avoid glycerol supplements unless advised otherwise by a healthcare professional.

Frequently Asked Questions About Glycerol and Its Derivatives

There's a lot of information about glycerol and its derivatives, and it can easily get confused. This section addresses some of these supplements' most common questions and misconceptions.

What is GlycerSize?

GlycerSize is a stable and highly soluble form of glycerol used as a supplement to enhance hydration during workouts.

How does GlycerSize work?

GlycerSize promotes hyperhydration, where a greater fluid volume remains in your body. This can potentially improve exercise performance, especially in prolonged and strenuous activities.

What are the benefits of GlycerSize?

The benefits of GlycerSize include improved endurance, better thermoregulation during exercise, and maintain hydration status during exercise in hot conditions.

Are there any side effects of GlycerSize?

In general, GlycerSize is quite safe for consumption. However, some users have reported side effects like dizziness, nausea, vomiting, bloating, thirst, and headaches when consuming too much GlycerSize.

How should I take GlycerSize?

Most athletes take between 1.5-5g of GlycerSize about 30 minutes pre-workout with 8-12oz of water.

Can I take GlycerSize with other supplements? Yes, GlycerSize can be taken with other supplements. It works very well when consumed with a carbohydrate beverage, enhancing stamina.

What is the difference between GlycerSize and Glycerol Monostearate (GMS)?

GlycerSize is a more stable and soluble form of glycerol compared to GMS. It can reach a higher concentration and mixes better in water, making it a more attractive alternative.

Is GlycerSize safe for everyone?

While GlycerSize is generally safe, it's always best to consult a healthcare professional before starting any new supplement regimen.

Can GlycerSize help with weight loss?

While GlycerSize is primarily used for enhancing hydration and exercise performance, it's not specifically designed for weight loss. It's best to consult with a healthcare professional for personalized advice on weight loss strategies.

Where can I buy GlycerSize?

GlycerSize is available in many health and fitness stores, both physical and online. Always ensure to buy from reputable sources to guarantee the quality and authenticity of the product.

The Bottom Line: Is Glycerol Right For You?

Glycerol and its derivatives offer a range of benefits, from improved hydration to enhanced exercise performance.

Promoting hyperhydration can enhance endurance performance, support effective thermoregulation, and help maintain hydration status during exercise.

However, as with any supplement, it's important to consider your needs and circumstances before deciding if glycerol is right for you.

Whether you choose GlycerSize, HydroPrime, or HydroMax, you can be confident that you're getting a high-quality supplement designed to help you perform at your best.

However, as with any supplement, it's important to use GlycerSize responsibly and in line with recommended dosages.

by Nader Qudimat

Forged by iron and cold steel, I'm Nader, a mid-30s natural bodybuilder. Once a 100lb skinny guy, I've transformed into a 200lb muscular athlete with over 15 years of lifting experience. Today, I leverage my transformation and extensive experience to guide countless individuals on their fitness journeys.

Click here to check out my 12 year transformation: Natural 12 Year Transformation

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