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FitFrek/Ingredients/6 Fitness Peptides Ranked by Human Evidence

6 Fitness Peptides Ranked by Human Evidence

Ingredients
Updated Sep 30, 2026
What these grades mean

Grades cover claim-specific human evidence only: A direct; C surrogate; D uncontrolled; F absent or failed. They do not rate safety or legality.

Evidence at a glance

6 peptides

Peptide Claim Best human evidence What was measured Result Grade
BPC-157 Speeds injury healing and recovery 2026 retrospective clinical-note preprint: 1,039 documented users Documented response direction in 354 users 279 improved, 58 no change, 17 worse; 685 unknown D
TB-500 Repairs muscle, tendon, and other injuries No direct human trial of the marketed fragment identified by FDA Molecular identity and whether human exposure data exist 7-amino-acid fragment, not the 43-amino-acid full-length peptide F
CJC-1295 DAC Builds muscle, strength, and recovery through GH Randomized, double-blind healthy-adult pharmacology trials GH, IGF-I, and pharmacokinetics Hormones rose; muscle, strength, and recovery not measured C
Ipamorelin Builds muscle and improves recovery through GH Healthy-volunteer pharmacology study in 40 men Ipamorelin concentrations and GH Single GH pulse; muscle, strength, and recovery not measured C
AOD-9604 Produces meaningful weight loss 24-week randomized OPTIONS trial: 502 randomized Weight loss; main efficacy endpoint at 12 weeks No significant difference on the primary weight-loss endpoint F
Tesamorelin Reduces visceral abdominal fat in HIV-associated lipodystrophy 404-person randomized placebo-controlled trial Visceral adipose tissue in the specific HIV-related population About 11% vs <1% reduction at six months (-10.9% vs -0.6%) A — narrow claim

BPC-157

Retrospective clinical-note preprint · 2026

Grade DHuman observationsPreprint

CLAIM

Speeds injury healing and recovery

HUMAN STUDY

1,039 documented users in a retrospective clinical-note preprint

WHAT IT MEASURED

Whether the notes contained an improved, unchanged, or worse direction

RESULT

354 known: 279 improved, 58 no change, 17 worse; 685 unknown

EVIDENCE GRADE

D

What it found

The notes recorded improvement for 279 of the 354 users whose response direction was ascertainable.

Important limitation

685 of 1,039 outcomes were unknown, the study was uncontrolled and retrospective, and common co-treatment prevents attribution to BPC-157.

Context

Uncontrolled human observations

Rising Use of Unapproved BPC-157 (“Wolverine Peptide”) and Associated Patient-Reported Outcomes Curated from Clinical NotesVenkatakrishnan AJ, Marwaha A, Gregg CJ, et al. Preprint, 2026. Version 1.
Open primary source

TB-500

FDA evidence review + molecular-identity paper

Grade FNo direct human trialMolecule mismatch

CLAIM

Repairs muscle, tendon, and other injuries

HUMAN STUDY

FDA identified no clinical study or human exposure data for TB-500 itself

WHAT IT MEASURED

The available record establishes molecular identity, not human injury recovery

RESULT

TB-500 is a 7-amino-acid fragment; full-length thymosin beta-4 has 43 amino acids

EVIDENCE GRADE

F

What it found

The direct record establishes that marketed TB-500 is the seven-amino-acid fragment Ac-LKKTETQ.

Important limitation

Human studies of full-length 43-amino-acid thymosin beta-4 do not test the marketed TB-500 fragment.

Context

No direct human evidence for the marketed fragment

FDA Pharmacy Compounding Advisory Committee briefing document: TB-500 / thymosin beta-4 fragmentU.S. Food and Drug Administration. PCAC briefing document, 2026.
Open primary source

CJC-1295 DAC

Randomized, placebo-controlled, double-blind healthy-adult trials

Grade CHuman pharmacologyOutcome not measured

CLAIM

Builds muscle, strength, and recovery through GH

HUMAN STUDY

Two randomized, double-blind, placebo-controlled trials in healthy adults

WHAT IT MEASURED

Growth hormone, IGF-I, and pharmacokinetics

RESULT

GH and IGF-I rose; muscle, strength, and recovery were not measured

EVIDENCE GRADE

C

What it found

CJC-1295 DAC produced sustained, dose-dependent increases in GH and IGF-I in healthy adults.

Important limitation

The advertised fitness outcomes—muscle, strength, performance, and recovery—were not measured.

Context

Human surrogate evidence

Prolonged stimulation of growth hormone and insulin-like growth factor I secretion by CJC-1295, a long-acting analog of GH-releasing hormone, in healthy adultsTeichman SL, Neale A, Lawrence B, et al. Journal of Clinical Endocrinology & Metabolism. 2006;91(3):799–805.
Open primary source

Ipamorelin

Healthy-volunteer pharmacokinetic/pharmacodynamic study

Grade C40 healthy menOutcome not measured

CLAIM

Builds muscle and improves recovery through GH

HUMAN STUDY

Dose-escalation pharmacology study in 40 healthy men

WHAT IT MEASURED

Ipamorelin concentrations and growth hormone

RESULT

A single GH pulse peaked at about 0.67 hours; fitness outcomes were not measured

EVIDENCE GRADE

C

What it found

Ipamorelin produced a measurable, transient GH response in healthy volunteers.

Important limitation

The study did not test muscle gain, strength, body composition, training performance, or recovery.

Context

Human surrogate evidence

Pharmacokinetic-pharmacodynamic modeling of ipamorelin, a growth hormone releasing peptide, in human volunteersGobburu JV, Agersø H, Jusko WJ, Ynddal L. Pharmaceutical Research. 1999;16(9):1412–1416.
Open primary source

AOD-9604

Randomized, double-blind, placebo-controlled obesity trial

Grade F502 randomizedPrimary endpoint missed

CLAIM

Produces meaningful weight loss

HUMAN STUDY

24-week OPTIONS trial; 536 enrolled and 502 randomized

WHAT IT MEASURED

Weight loss, with the main efficacy endpoint assessed at 12 weeks

RESULT

No significant difference on the primary weight-loss endpoint

EVIDENCE GRADE

F

What it found

The largest direct trial tested weight loss in adults with obesity and did not show a significant advantage on the main endpoint.

Important limitation

The pivotal efficacy record is summarized in FDA’s review rather than a full peer-reviewed publication of the trial.

Context

Main direct trial missed its endpoint

FDA Pharmacy Compounding Advisory Committee briefing document: AOD-9604U.S. Food and Drug Administration. PCAC briefing document, 2024.
Open primary source

Tesamorelin

Randomized placebo-controlled trial in HIV-associated abdominal fat accumulation

Grade A404 participantsNarrow population

CLAIM

Reduces visceral abdominal fat in HIV-associated lipodystrophy

HUMAN STUDY

404-person randomized placebo-controlled trial

WHAT IT MEASURED

Visceral adipose tissue in HIV-infected adults with excess abdominal fat

RESULT

About 11% vs <1% reduction at six months (-10.9% vs -0.6%)

EVIDENCE GRADE

A — for this narrow claim and population

What it found

The randomized trial directly measured visceral adipose tissue and found about an 11% reduction with tesamorelin versus less than 1% with placebo at six months.

Important limitation

The evidence is population-specific and does not establish general weight loss or equivalent results in healthy fitness users.

Context

Direct evidence for a narrow population and claim

Effects of tesamorelin, a growth hormone-releasing factor, in HIV-infected patients with abdominal fat accumulation: a randomized placebo-controlled trial with a safety extensionFalutz J, Potvin D, Mamputu J-C, et al. Journal of Acquired Immune Deficiency Syndromes. 2010;53(3):311–322.
Open primary source

Primary and official sources

Evidence reviewed September 30, 2026
📝
Rising Use of Unapproved BPC-157 (“Wolverine Peptide”) and Associated Patient-Reported Outcomes Curated from Clinical Notes
Preprint · Venkatakrishnan AJ, Marwaha A, Gregg CJ, et al. Preprint, 2026. Version 1. · DOI 10.20944/preprints202609.0501.v1
View source
Verified
🏛
FDA Pharmacy Compounding Advisory Committee briefing document: BPC-157
FDA briefing document · U.S. Food and Drug Administration. PCAC briefing document, 2026. · FDA media 193343
View source
Verified
🏛
FDA Pharmacy Compounding Advisory Committee briefing document: TB-500 / thymosin beta-4 fragment
FDA briefing document · U.S. Food and Drug Administration. PCAC briefing document, 2026. · FDA media 193349
View source
Verified
📄
Doping control analysis of TB-500, a synthetic version of an active region of thymosin β4, in equine urine and plasma by liquid chromatography-mass spectrometry
Peer-reviewed primary paper · Ho ENM, Kwok WH, Lau MY, et al. Journal of Chromatography A. 2012;1265:57–69. · PMID 23084823 · DOI 10.1016/j.chroma.2012.09.043
View source
Verified
📄
Prolonged stimulation of growth hormone and insulin-like growth factor I secretion by CJC-1295, a long-acting analog of GH-releasing hormone, in healthy adults
Peer-reviewed primary paper · Teichman SL, Neale A, Lawrence B, et al. Journal of Clinical Endocrinology & Metabolism. 2006;91(3):799–805. · PMID 16352683 · DOI 10.1210/jc.2005-1536
View source
Verified
🏛
FDA Pharmacy Compounding Advisory Committee briefing document: CJC-1295 substances
FDA briefing document · U.S. Food and Drug Administration. PCAC briefing document, 2024. · FDA media 183819
View source
Verified
📄
Pharmacokinetic-pharmacodynamic modeling of ipamorelin, a growth hormone releasing peptide, in human volunteers
Peer-reviewed primary paper · Gobburu JV, Agersø H, Jusko WJ, Ynddal L. Pharmaceutical Research. 1999;16(9):1412–1416. · PMID 10496658 · DOI 10.1023/A:1018955126402
View source
Verified
🏛
Certain Bulk Drug Substances for Use in Compounding that May Present Significant Safety Risks
FDA official page · U.S. Food and Drug Administration. Current official compounding safety-risk table. · FDA compounding safety-risk page
View source
Verified
🏛
FDA Pharmacy Compounding Advisory Committee briefing document: AOD-9604
FDA briefing document · U.S. Food and Drug Administration. PCAC briefing document, 2024. · FDA media 183584
View source
Verified
📄
Safety and Tolerability of the Hexadecapeptide AOD9604 in Humans
Peer-reviewed primary paper · Stier H, Vos E, Kenley D. Journal of Endocrinology and Metabolism. 2013;3(1–2):7–15. · DOI 10.4021/jem157w
View source
Verified
🧪
Effects of tesamorelin, a growth hormone-releasing factor, in HIV-infected patients with abdominal fat accumulation: a randomized placebo-controlled trial with a safety extension
Peer-reviewed randomized controlled trial · Falutz J, Potvin D, Mamputu J-C, et al. Journal of Acquired Immune Deficiency Syndromes. 2010;53(3):311–322. · PMID 20101189 · DOI 10.1097/QAI.0b013e3181cbdaff
View source
Verified
🏷
DailyMed label: EGRIFTA SV (tesamorelin)
Current official label · U.S. National Library of Medicine DailyMed. Label updated July 29, 2026. · Set ID 3d783378-b02d-4f19-99dd-0fc91a042224
View source
Label Claim
Last updated: September 2026

Medical disclaimer: This page is for education and source verification. It is not medical advice, a diagnosis, or a recommendation to use any peptide. Discuss treatment decisions with a licensed clinician.

Nader
Nader
FitFrek founder · Evidence review and primary-source verification
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