The Shredded Chef Review (120 Simple But Delicious Recipes For Lean Muscle Gains)

The Shredded Chef allows you to enjoy your food, cooking and save time (and money) without worrying about eating junk nor counting calories. If there’s one thing about Shredded Chef that makes it useful and a worthy source of recipes is that it’s geared toward bodybuilders and athletes who want to make gains but also …

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51 Ways to Get Stronger Now

Work hard, and you’ll get what you’re after.Or at least that’s what you’re led to believe.You sweat, breathe, and maybe even scream a little to get a little bit more from your strength.There’s no doubt that you need to push yourself beyond your own limits.But what if you were missing an important ingredient and tweak …

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Pendlay Rows

How to do Pendlay Rows (The Ultimate Back Exercise)

The back can either make or break the display of ones physique.

A thick and strong back makes anyone look powerful and strong.

So why not do something you may not already do?

“But I do some nice heavy back rows!”

There are a dozen problems with conventional barbell rows including the fact that it’s very easy to cheat while doing them.

The pendlay rows tends to fix your form.

This exercise is rapidly gaining popularity as more people use them.

Pendlay rows will not only protect your lower back from pain but increase your overall muscle mass and strength.

About Me

  My name is Nader. And my mission is to save the good guys. I know. It sounds a bit overwhelming. Maybe a little strange. Or perhaps this crazy vision would make me appear insane as I take on the corrupt world of fitness as it drives mankind into a apocalypse surrounded by bad training habits …

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