Citrulline is easily one of the best all around ingredients to have pre workout.Â
It’s an amino acid that has incredible benefits for increasing performance, pumps and recovery.Â
The hype for citrulline seems to live up to the expectations of users as it can convert to arginine, which then gets used by nitric oxide synthase which then gets used to elevate nitric oxide levels.
Another benefit of supplementing with citrulline is that it’s used by the urea cycle, which is used to remove a toxic molecule called ammonia.
This will help enhance the ATP production, allowing you to perform more reps before feeling fatigued.Â
This means you’ll be able to sustain higher intensity and grind out a few extra reps.Â
And because it can increase the diameter of vessels, allowing for more oxygen rich blood to be delivered to working muscles.Â
Supplementing with citrulline will decrease the soreness caused by exercise, lower blood pressure, and improving performance.Â
With this massive 8g citrulline, you’ll be sure to get the most out of this ingredient, and then some more. [1, 2]