Top 10 Best Multivitamins For Bodybuilding – 2019 Buying Guide

By Nader Qudimat
Last Updated August 25, 2019
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You're wasting your money on multivitamins. 

You are, aren't you?

Why else would you be here?

Okay maybe you don't know what to pick and you need to get the best quality multivitamin so you can get the most out of your training.

It doesn't make sense to continue training like a beast, and not get the most out of minerals and vitamins.

You want to maximize your results, right?​

We lifters are not like average Joes. 

Multivitamins from a local pharmacy or grocery store may not be enough for us and even if they did seem like they were made for athletes, the ingredients are not always naturally sourced. ​

What Are Multivitamins?

Before we even get into any details of what you should be taking, it's super important to understand what a multivitamin is and why you should bother taking them. 

Multivitamins are supplements that aid your nutritional intake, they are like an insurance policy.

Do You Even Need Them?

You don't really need them, but if you're training intense, and even if your diet is in check, you may be missing a vitamin or a mineral.

Now which vitamins / minerals you need are impossible to tell without a blood test.

So if you can't be bothered to check with a doctor, these multivitamins listed are of high quality and should benefit you in the long run.​

best multivitamins for bodybuilding

And actually you may not even need a multivitamin at all as research has found that most people are only deficient in vitamin B6, iron and vitamin D. ​

That conclusion was drawn based on the general population, not on athletes and bodybuilders. ​

But if you're deficient with vitamin D, you may make the mistake of purchasing vitamin D2, a micronutrient that decreases 25(OH)D3.

The same thing applies with magnesium and other forms of vitamins, you do not want to get the cheap form as they are poorly absorbed and you will just be disposing it down the toilet.​

Now you may be worried about your diet and you'd rather supplement with a multivitamin to ensure you're not missing anything. 

That's fine, but we always recommend getting a blood test done every few months to ensure you're not throwing money down the drain (or toilet in this case).​

Remember a multivitamin can not replace real food. (Check out these protein powders or mass gainers)

Personally, I'd rather have cheap insurance and spend 0.20 cents per day to make sure I am not missing anything.

Stack these with pre workouts and protein powders, you'll be set to make gains this year...​

So here, we'll list the best multivitamins that we've found....

Top 10 Multivitamins For Bodybuilding 

Features:

  • ​10,000 IU Vitamin A
  • ​250mg Vitamin C
  • ​400 IU Vitamin E
  • ​Vitamin K, B6, B12, Thiamin, Riboflavin, Iron, Iodine, Copper...
  • ​And much more...

Vita JYM keeps it simple by providing naturally sourced vitamins from A to Z.

It is unique however as it doesn't contain Zinc.

Jim Stoppani states that Zinc can inhibit the uptake of amino acids and protein.

Something we bro's would not want. Right?​

Though we can't find anything on Jim's claims for amino uptakes, we think it's because he makes these claims so he can sell his ZMA product.

Doesn't matter though, this multi is still solid and you most likely don't need every single mineral and vitamin anyway.​

The forms of vitamins are completely natural so you know you're getting as close to natural food as possible with Vita JYM.

There's even 5mg of BioPerine to enhance absorption and bioavailability of all the vitamins in here. ​

Features:

  • ​1g Fish Oil and Omega 3's
  • ​​800mg Joint Health Blend
  • ​​500mg Super Green Blend
  • ​400mg Energy Blend
  • ​Zinc, Magnesium and more...

​We usually don't care much for brands that are named after bodybuilders as they are usually over-hyped and under-dosed.

But Cutler has made the cut to our top 10 list here...

Cutlers' Performance Pro-Pack ​is a complete multivitamin that has everything from the basic vitamins, to super green ingredients and even a stimulant blend. 

So if you're on a stim-break and do not want to consume 300mg+ of caffeine​ for energy, you'll enjoy Pro-Pack as it has a nice balance of stimulants.

The super green ingredients range from avocado to coconut powder so you're sure to benefit from naturally sourced super-foods​ in these pills.

You can customize and take only the vitamins you require as each pill is defined by its color.

But the downside of this is that they use coloring for the pills, though at least it's not as much as what we see in pre-workouts and powdered based supplements.

Features:

  • ​5000 IU Vitamin A
  • ​Vitamin E, B's, and more...
  • ​Zinc Acetate, Magnesium Citrate and more minerals...
  • ​1g Amino Acids
  • ​​250mg Vitamin C
  • ​195mg Antioxidant Blend
  • ​100mg Immune Support Complex
  • ​50mg Detox Blend
  • ​And much more...

Vita Freak is literally our kind of multivitamin. 

It has a long list of ingredients, mostly in prop blends but are great nevertheless.

The digestive blend and the added Bioperine should help enhance the bioavailablity of all of these ingredients so you know they aren't going to waste (down the toilet in this case!).

It has the best of both worlds, greens and vitamins.

Like most multivitamins listed here, it does not have Iron either.

The downside of this multivitamin is the artificial coloring used for the pills.

Other than that, this is a near-perfect multi-v that is worth checking out. ​

Features:

  • ​10,000 IU Vitamin A
  • ​500mg Vitamin C
  • ​Vitamin D, K, B's and more...
  • ​Zinc Citrate and other minerals...
  • ​Super green blend
  • ​And much more...

Multivitamins come by the hundreds.

When a new one comes out, no one cares.

But this one is not only relatively new to the category, it's one of the best sellers.

It's a good sign right?

VitaMode contains all the vitamins you could ask for and more.

It has naturally sourced vitamins and the minerals are highly absorbable as well.

It also has a green complex containing Phyto Nutrients, and the other blends are included for digestion aid and to enhance absorption of all the nutrients included here.

Vitamin K and D are in high levels here to ensure you're getting the most for your joint and bone health.

Overall this multivitamin is simple and effective looking and should further enhance your nutrition as well as your training.

Features:

  • ​760 IU Vitamin A
  • ​12 IU Vitamin E
  • ​Vitamin B's, Magnesium and more...
  • ​4g Green Balance Blend
  • ​​247mg Vitamin
  • ​200mg Super Fruit Blend
  • ​100mg Milk Thistle
  • ​65mg Choline Bitartrate
  • ​​3.0mg Iron
  • ​And much more...

​The problem with most multivitamins, is that the sources and dosages are unreal for the human body.

We're not designed nor evolved to handle such enormous amounts of vitamins at once.

Nor are we suppose to digest individual dosages of them.

So here we have a solution by the Machine himself (Marc Lobliner), and it's a complete all-in-one solution.

This is probably the only multivitamins that combines full dosages of greens that will benefit your training and nutrition to a whole new level.

It has a lot of veggies, ​fruits and vitamins so you are sure to absorb everything like your body was made to.

The best part about this super nutrient multi-v is that it doesn't have any artificial colors or flavors. ​

This is usually the same price as any other multi-vitamin and the formula is full of quality and premium ingredients.

Try it and you should feel a difference...​

Features:

  • ​10,000 IU Vitamin A
  • ​250mg Vitamin C
  • ​400 IU Vitamin E
  • ​Vitamin K, B6, B12, Thiamin, Riboflavin, Iron, Iodine, Copper...
  • ​And much more...

Orange Triad, like Animal Pak, is the ultimate and complete multivitamin.

The only thing is that it doesn't contain as much as Animal Pak but it makes it much cheaper and affordable in the long run.

Despite it's lower cost per serving, the quality used in Orange Triad is way up there as most of the vitamins are made from natural sources.​

It has all the vitamins as well as a flex complex for joint health and a digestive blend for digestion aid.

Just like Animal Pak, it does not contain iron. 

Features:

  • ​1,000mg SAMe
  • 350mg N-Acetyl-L-Tyrosine
  • 100mg NeuroFactor
  • 100mg TheaKalm
  • Vitamins B1, B5, B12, D3 And Much More

​Based on the principle of optimization rather than simple supplementation, Genius Joy is not your average multi-vitamin.

Boasted as all-natural smart nootropic mood enhancer, this blend by Genius Supplements aims to uplift your mind, body and soul to deliver performance.

Apart from the usual suspects of vitamins B1 to D3, its brain-boosting ingredients contain SAMe, N-Acetyl-L-Tyrosine, Ginseng, NeuroFactor and TheaKalm.

According to the company, their products uses trademarked ingredients which helps ensure potency and purity while avoiding unnecessary fillers.

Among all the multi-vitamins on the market, Genius Joy offers a unique function which boosts physical capacities through unlocking your mental capabilities.

Features:

  • ​250mg Vitamin C
  • 200mg Vitamin K
  • 88mg Calcium
  • 50mg Thiamin​
  • Riboflavin, Niacin, Folate, Zinc, Chromium and Much More

​Throne Research Multivitamins are a popular choice for athletes.

The regime usually comes within the A.M and P.M variety which seeks to promotes energy and recovery respectively.

It aims to provide high performance by the gaps within an individual’s nutritional requirements and physical regimes.

Made from high-quality pure ingredients, the supplement is NSF certified as being safe to use by athletes for training and events.

Unlike many other supplements, the formula is free from soy, gluten, dairy and fish.

It helps support calcium metabolism through the presence of vitamin K2; whereas curcumin phytosome helps to lower any inflammation in joints or muscles from physical exertion.

This comprehensive multi-vitamin has been specifically formulated to hit the sweet spot between high performance and recovery aid.

Therefore, when it comes to bodybuilding, Throne Research Multivitamin pack in all-around health and wellness with strength support leading to the most gains for your efforts.

Features:

  • 1,000mg Superba Krill Oil
  • 400mg Phospholipids
  • 220mg Omega 3 Fatty Acids
  • 120mg EPA & 55mg DHA
  • 80mcg Astaxanthin

​While similar in form to your run-of-the-mill fish oil capsules, Krill Oil by Transparent Labs is anything but ordinary.

Unlike other supplements which focus on sports-related enhancements, Krill Oil is a general wellness multi-vitamin which focuses on strengthening your joints, heart and mind.

Transparent Labs promises superior ingredients free from any contaminants and easy to digest tablets with no reflux or off-putting aftertaste.

It primarily contains Superba Krill Oil which provides you with essential cell growth and functional development.

Krill Oil is perfect for individuals wanting to focus on their body’s overall wellness and maintaining health through catering to different functional organs; therefore, helping to boost overall performance.

Features:

  • ​6g Protein
  • ​9,900 IU Vitamin A
  • ​1g Vitamin C
  • ​Vitamin D, E, B6, B12 and more...
  • ​Magnesium Oxide, Zinc Oxide and more...
  • ​Amino Acids
  • ​Antioxidant Complex
  • ​And much more...

​If there was a Gold Standard for multivitamins, it would be Animal Pak.

It has won the Award of Excellence by Bodybuilding.com many times over and it's constantly referred as being simply the best multivitamin for bodybuilders and athletes alike.

The formula is overwhelming and packed with goodies by containing B-Vitamin variations, amino acids, digestive enzymes and even a solid antioxidant blend.

If you're training at an intense level, there's no doubt you'd look at this as an option.

Animal Pak is made for animals like us.

Now you won't turn into a beast overnight with the help of this multivitamin.

Multivitamins are suppose to help you fill the empty gaps you may be missing already or need more of.

So unlike a pre workout, you're not suppose to "feel" anything besides normal and performing at your very best. ​

So knowing this, you should still try Animal Pak.

If you're a beginner or have a near-perfect diet, you'll probably get more than enough by taking this 4-5 times a week.

You'll also save money as this isn't the most affordable multi-v.

The neat thing about this multivitamin is that it comes in either powder or pill form.​

Features:

  • ​10,000 IU Vitamin A
  • ​1500 IU Vitamin D
  • ​Magnesium, Zinc, calcium, and more...
  • ​1g Amino Blend
  • ​​300mg Vitamin C
  • ​100mg Phyto Blend
  • ​50mg Herb Blend
  • ​50mg Enyzme blend
  • ​25mg ALA
  • ​And more....

Optimum Nutrition has had their protein powder, Gold Whey Standard as the best selling protein for the longest time.

If you're ever in need of a protein powder, you'd likely be recommended Gold Standard.

So their multivitamin has to be way up in the rankings right?

Absolutely.

Their multivitamin doesn't just have all the vitamins and minerals, it also includes amino acids, herbs and an enyzme blend to ensure you're getting the most out of your multi-V.

No matter how hyped or great the next new multivitamin might be, Opti-Men will always be recommended.

​Buying Guide For Multivitamins

How We Picked These Multivitamins

Variety Of Ingredients

For bodybuilders, supplementing isn’t just about meeting basal requirements; it’s a major component of their performance and capability.

Therefore, our picks focus on compound multis which provide a complex array of nutrients required to strengthen your body and mind.  

Potency

With the inclusion of various nutrients, their dosage levels were taken into consideration in regards to its potency and overall effects on the body.

This helps ensure your informed regarding any allergens, possible reactions or side effects you may experience, or enable you to make the right choice in the first place.

Value

Getting the most benefit from your multivitamins isn’t simply about the ingredients.

The investment has to be sensible according to the value you’re receiving.

Accuracy

Making claims is easy, but when it comes to your health and fitness, those claims need to be accurate.

Each multivitamin has a proven track record of results which are faithful to the benefits listed.

Why We Need Vitamins

Vitamins are an essential nutrient our body utilizes to perform various roles.

From converting food into energy to repairing damaged cells, vitamins are an essential part of our diet.

Eating healthy is the best source of meeting your daily requirements; however supplementing aids in ensuring sufficient intake and should be used when necessary.

In order to fully grasp our need for vitamins, it's important to look at their functions within our body:

  • ​Vitamin A – helps to maintain a healthy immune function while promoting cell growth, protein formation and skin health.
  • Vitamin B1 (Thiamine) – converts carbohydrates into energy and plays a role in muscle contraction.
  • Vitamin B2 – enables the breakdown of proteins, fats and carbohydrates.
  • Vitamin B3 – boosts brain function while maintaining cholesterol levels, and is required for energy metabolism.
  • Vitamin B12 – plays a role in healthy nervous system functioning and is an important enzyme for cell development.
  • Vitamin C – A powerful antioxidant which helps in protein metabolism, iron absorption and immune system functioning.
  • Vitamin D – Required for calcium absorption which helps keeps our bones healthy.
  • Vitamin E – An antioxidant required for protecting our cell walls.
  • Vitamin K – is responsible for regulating healthy blood clotting and bone metabolism.

Benefits Of Multivitamins For Bodybuilding

When it comes to bodybuilders, relying on food as a source of vitamins will prove to be a challenge, if not impossible.

The exertion and stress training demands need to be balanced out by a multivitamin intake to ensure nutritional feeds are being met.

Here’s what the right multivitamins can do for you:

Bridge the Gap

Diet alone can’t manage the requirement for individuals with high activity levels.

If left ignored, it can lead to nutritional deficiencies which may open up the body to weakness, injury and illness.

In fact, it’s pretty common in individuals cutting calories to shed fat.

Supplementing through multivitamins is a safe way to add in some extra nutrients the body needs for optimum functioning.

Maximize Energy and Power Levels

Aside from nutrients required for daily functioning, multivitamins often come with added ingredients which help boost overall performance.

From boosting your metabolism to improving your mood, the compounds provide a blend of benefits.

Promote Muscle and Bone Growth

In order to gain, putting stress on your body is all a part of the game.

However, healing is just as important. Multivitamins will help ensure your muscles and joints receive the nutrients they require.

Not only are nutrients required in the conversion of carbs into energy or protein formulation; but they play a vital role in transporting nutrients throughout the body.

By supplementing, your body will be able to heal your muscles faster and allow for stronger muscles formation; thereby helping you to push your limits further.

Reduce Inflammation

Cell growth plays a vital role in managing and reducing inflammation.

Vitamins A and E aid in the cell development process and their supplementation will help reduce swelling and reduce the chances of injury.

Replenish Your Body

Sweating during rigorous exercises leads to losses in micronutrients such as zinc, calcium, magnesium, potassium and sodium.

Utilizing multis as part of your daily regime can help ensure these displaced nutrients are replenished within the body to ensure healthy functioning.

​When To Take Multivitamins

While there is no set time, multivitamins are generally taken along-with breakfast.

This simples in three ways:

  • You’re more likely to take and remember intaking your supplements in the morning. In case of any delays, you can simply take it in later in the day as well.
  • It aids in absorption of nutrients you’ll intake throughout the day.
  • It sets you up for an energized and productive day.

In some cases, energy-boosting vitamins and minerals may lead to difficulties in falling asleep.

That said, dosage and instructions are typically provided by companies and if you have any concerns, consult your doctor.

How To Choose Your Multivitamin

Making the choice can be daunting…However, the decision ultimately lies with you.

Given differing dietary habits, individual micronutrient needs vary and no one product or compound list will suffice for everyone.

There are a few markers you can look out for:

​Established Brands

​Trusted players in the market will stand out from the crowd in their ability to provide exactly what they promise.

You want to opt for known companies with a history within the industry.

Although supplements are not regulated by the FDA, you can look for certifications, such as NSF International, Consumer Labs and U.S. Pharmacopoeia.

​Read The Labels

​Making sure the ingredients do support the claims being made is important.

Scan and research all the nutrients present within any supplement before you try it out.

​Turn To Community

​​When in doubt, always look for reviews.

If a supplement helps, there’s bound to be information available by individuals who have tried it out.

Listen To Your Body

​It all comes down to your body’s requirements.

Don’t buy into the hype of products which do not suit your needs.

Instead figure out how your body feels and simply go from there.

​Last But Not Least

​​Seeking medical or professional advice when supplementing may be a good option if you’re unable to make a decision.

This will help you target your exact needs and unlock your true potential.

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