Best Liquid Glycerol Supplements In 2024

by Nader Qudimat
Updated December 21, 2023

Glycerol, a simple sugar alcohol, has been a staple in the fitness industry for years.

It is known for its ability to draw water into muscles, promoting a fuller, more pumped look during workouts. But not all glycerol supplements are created equal.

The latest trend in the fitness world is liquid glycerol supplements, which offer superior absorption and effectiveness compared to their powdered counterparts.

Best Liquid Glycerol Supplements: Quick Overview

With liquid glycerol supplements, a few standout products are on the market.

Sicario Swole, Gorilla Mode Liquid Glycerol, FSU Serum, and Pump Syrup are top contenders with unique formulations and benefits.

The Best Liquid Glycerol Supplements

Let's take a closer look at these top-rated liquid glycerol supplements:

  1. Sicario Swole: This product from Xtremis Cartel (formerly ASC Supplements) contains 20g of GlycerPuro, a form of glycerol that is 99.7% pure. It also includes 2.5g of betaine anhydrous, 1g of taurine, and 250mg of pink Himalayan salt. With 32 servings per bottle, it offers a good balance of quality and quantity.
  2. Gorilla Mode Liquid Glycerol: Gorilla Mind's offering boasts 25g of 100% active glycerol per serving. With 60 servings per bottle, it's a bit pricier at $44.99, but the high glycerol content may justify the cost for some users.
  3. FSU Serum: This product from Inspired Nutraceuticals contains 20g of GlycoClear, another form of glycerol that is 99.7% pure. It also includes 2g of betaine nitrate and 500mg sodium chloride. It's higher priced with only 16 servings per bottle at $44.99.
  4. Pump Syrup: Jacked Labs' Pump Syrup contains 17g of Glycerol Monostearate, along with 2g of Betaine Anhydrous, 750mg of Agmatine, 400mg of Himalayan salt, and 300mg of epicatechin. With 24 servings per bottle priced at $46.99, it offers a unique blend of ingredients for those looking for something different.

Let's dig deeper into these liquid glycerol supplements...

Sicario Swole By Xtremis Cartel

Comprehensive Pick
Sicario Swole Pump Liquid by Xtremis Cartel

Sicario Swole is a comprehensive liquid glycerol supplement from Xtremis Cartel. It combines a high dose of pure glycerol with additional performance-enhancing ingredients.

Pros:
  • Contains 20g of GlycerPuro, a form of glycerol that is 99.7% pure
  • Includes 2.5g of betaine anhydrous, 1g of taurine, and 250mg of pink Himalayan salt
  • Offers 32 servings per bottle
Ingredients: 20g GlycerPuro (%99.7 pure glycerol), 2.5g betaine anhydrous, 1g taurine, 250mg pink himalayan salt
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Sicario Swole is a product of Xtremis Cartel, formerly ASC Supplements.

This liquid pump supplement is a powerhouse of ingredients designed to enhance your workout performance.

The star ingredient here is GlycerPuro, a form of glycerol that is 99.7% pure and is included at a hefty dose of 20g per serving.

Glycerol is known for its ability to draw water into your muscles, promoting a state of hyperhydration that can lead to impressive pumps during your workout.

Recommended: Transparent Labs Pump Review

Sicario Swole includes 2.5g of betaine anhydrous, 1g of taurine, and 250mg of pink Himalayan salt.

Betaine anhydrous is a compound shown to improve muscle endurance and increase strength.

Taurine, an amino acid, is known for its role in muscle function and may help to reduce muscle damage and soreness.

Pink Himalayan salt is a natural source of electrolytes crucial for maintaining hydration and muscle function during intense exercise.

Sicario Swole offers 32 servings per bottle, making it a cost-effective choice for those seeking to enhance their workout performance.

The combination of high-quality ingredients and a generous serving size makes this product a stand out in the world of liquid glycerol supplements.

Gorilla Mode Liquid Glycerol By Gorilla Mind

Premium Pick
Gorilla Mode Liquid Glycerol

Gorilla Mode Liquid Glycerol is a premium supplement offering a high dose of 100% active glycerol. It's designed for serious athletes seeking maximum performance.

Pros:
  • High glycerol content for superior muscle pumps
  • Large number of servings offers good value for the price
  • Ideal for serious athletes and bodybuilders
Ingredients: (25g 100% active glycerol) $44.99, 60 servings
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Gorilla Mode Liquid Glycerol is a product of Gorilla Mind, a company known for its high-quality workout supplements.

This product stands out for its simplicity and potency, offering 25g of 100% active glycerol per serving.

Glycerol, as mentioned earlier, is a compound that can enhance muscle pumps by promoting hyperhydration in the muscles.

You might like: Transparent Labs Nitric Oxide Review

Priced at $44.99 for 60 servings, Gorilla Mode Liquid Glycerol offers excellent value for money.

This product's high dose of glycerol makes it a potent choice for those seeking to maximize their muscle pumps during workouts.

The simplicity of this product also means that it can be easily stacked with other pre-workout supplements to create a customized supplement regimen.

FSU Serum By Inspired Nutraceuticals

High-End Choice
FSU Serum by Inspired Nutra

FSU Serum from Inspired Nutraceuticals is a high-end liquid glycerol supplement. It combines pure glycerol with betaine nitrate for enhanced performance.

Pros:
  • High-quality ingredients for enhanced performance
  • Betaine nitrate may boost nitric oxide production for better pumps
  • Sodium chloride supports hydration and electrolyte balance
Ingredients: 20g GlycoClear (as 99.7% pure glycerol) 2g betaine nitrate, 500mg sodium chloride, 16 servings
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FSU Serum by Inspired Nutraceuticals is a liquid concentrate pump formula with a unique blend of ingredients.

Like the other products, FSU Serum includes a significant dose of glycerol - 20g of GlycoClear, which is 99.7% pure glycerol.

This high-quality glycerol enhances muscle pumps and performance by promoting hyperhydration in the muscles.

FSU Serum also includes 2g of betaine nitrate and 500mg of sodium chloride.

Betaine nitrate is a compound that can enhance muscle endurance and increase strength, while sodium chloride (commonly known as table salt) is an essential electrolyte that helps to maintain hydration and muscle function during intense exercise.

Priced at $44.99 for 16 servings, FSU Serum is a premium product that offers a unique blend of ingredients designed to enhance your workout performance.

Pump Syrup bBy Jacked Labs

Unique Blend
Pump Syrup by Jacked Labs

Pump Syrup from Jacked Labs offers a unique blend of ingredients, including Glycerol Monostearate and Agmatine. It's designed for those seeking something a bit different.

Pros:
  • Unique blend of ingredients for comprehensive performance benefits
  • Agmatine may enhance nitric oxide production for better pumps
  • Epicatechin is a natural compound that may support muscle growth
Ingredients: (17g Glycerol Monostearate, 2g Betaine Anhydrous, 2g Betaine Anhydrous, 750mg Agmatine, 400mg Himalyan salt, 300mg epicatechin)
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Pump Syrup by Jacked Labs is a liquid pre-workout supplement offering a unique blend of ingredients to enhance your workout performance.

The the main ingredient in Pump Syrup is glycerol monostearate, included at a dose of 17g per serving.

Glycerol monostearate is a form of glycerol that is known for its ability to draw water into the muscles, promoting a state of hyperhydration that can lead to impressive pumps during your workout.

Pump Syrup also includes 2g of betaine anhydrous, 750mg of agmatine, 400mg of Himalayan salt, and 300mg of epicatechin.

These ingredients work together to enhance muscle pumps, improve muscle endurance, and increase strength.

Priced at $46.99 for 24 servings, Pump Syrup offers a unique and potent blend of ingredients that make it a standout in liquid glycerol supplements.

Other Forms Of Glycerol

While liquid glycerol supplements are gaining popularity, it's worth noting that there are other forms of glycerol available.

For instance, Hydromax is a patented form of glycerol designed to enhance hydration and endurance.

Hydroprime is another patented form of glycerol that offers superior stability and performance benefits.

Lastly, Glycersize is a form of glycerol monostearate designed to improve absorption and effectiveness.

Each form has unique benefits and drawbacks; the best choice will depend on your needs and goals.

Who Should Use Liquid Glycerol Supplements?

Glycerol supplements can benefit athletes and those engaged in regular physical training.

They can help improve hydration, enhance endurance, and increase muscle pump during workouts.

Who Should Avoid Liquid Glycerol Supplements?

While glycerol is generally safe for most people, those with kidney disease or certain other medical conditions should avoid it.

As always, it's important to consult with a healthcare provider before starting any new supplement regimen.

Glycerol vs. Other Supplements

Compared to other performance-enhancing supplements, glycerol offers unique benefits due to its hydrating effects and role in energy metabolism.

However, like any supplement, it's not a magic bullet and should be part of a balanced diet and exercise regimen.

The Role Of Glycerol In The Body

Glycerol plays a crucial role in the body's metabolic processes.

It's involved in the synthesis of glucose and lipids, and it's also a key player in the body's hydration status due to its ability to draw water into cells.

Benefits Of Glycerol Supplementation

Glycerol supplementation has been shown to have several potential benefits, particularly for athletes and those engaged in physical training.

It improves hydration, enhances endurance, and reduces heat stress during prolonged exercise.

Glycerol achieves this by serving as a hyperhydrating agent, meaning it can increase the total amount of water in the body.

This can delay dehydration during prolonged exercise, especially in hot conditions, and thus enhance athletic performance.

These benefits include:

Enhanced Hydration

Glycerol's ability to draw water into cells can help improve hydration status.

This can be particularly beneficial during prolonged exercise, where dehydration can negatively impact performance.

Improved Endurance

Some research suggests that glycerol supplementation can enhance endurance during prolonged exercise.

This is likely due to its effects on hydration and its role in energy metabolism.

Increased Muscle Pump

Glycerol is often included in pre-workout supplements because it increases muscle pump.

This is thought to be due to its hydrating effects, which can increase blood volume and enhance the appearance of muscles during exercise.

Glycerol works by increasing fluid volume in the blood and tissues, enhancing muscle pump and improving hydration.

This process, known as hyperhydration, can delay dehydration and improve exercise performance, especially in long endurance events or workouts in hot environments.

Glycerol's ability to draw water into the body's cells can also increase total body water, benefiting bodybuilders and athletes looking to increase muscle size and fullness.

This study found that glycerol supplementation before exercise increased fluid retention, thus reducing the risk of dehydration during prolonged exercise.

FAQ

What is glycerol?

Glycerol, also known as glycerin, is a simple sugar alcohol compound that's widely used in the food and pharmaceutical industries.

What are the benefits of glycerol supplementation?

Glycerol supplementation can help improve hydration, enhance endurance, and increase muscle pump during workouts.

Are there any side effects of glycerol supplementation?

Potential side effects of glycerol supplementation can include gastrointestinal discomfort and headaches.

How does glycerol compare to other supplements?

Glycerol offers unique benefits due to its hydrating effects and role in energy metabolism. However, like any supplement, it's not a magic bullet and should be part of a balanced diet and exercise regimen.

Who should use glycerol supplements?

Glycerol supplements can benefit athletes and those engaged in regular physical training.

Bottom Line

Glycerol is a powerful supplement that can enhance your workouts by improving hydration, boosting endurance, and amplifying muscle pumps.

Whether you're a bodybuilder, an endurance athlete, or just someone looking to get the most out of your workouts, incorporating a glycerol supplement into your routine can provide significant benefits.

From Hydroprime to Glycersize, there are various forms of glycerol to choose from.

Always remember to consult with a healthcare professional before starting any new supplement regimen, and check out our guide on glycerol dosage for bodybuilding for more information.

by Nader Qudimat

Forged by iron and cold steel, I'm Nader, a mid-30s natural bodybuilder. Once a 100lb skinny guy, I've transformed into a 200lb muscular athlete with over 15 years of lifting experience. Today, I leverage my transformation and extensive experience to guide countless individuals on their fitness journeys.

Click here to check out my 12 year transformation: Natural 12 Year Transformation

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