4 Best Glycerol Supplements In 2024

by Nader Qudimat
Updated December 21, 2023

Glycerol supplements have become a staple in the fitness world, known for enhancing pumps and performance during workouts.

But with so many options on the market, how do you choose the best one?

In this guide, we'll dive into the world of glycerol supplements, focusing on some of the top contenders: Sicario Swole, Pump Serum, Wrecked Pre Workout, and Sicario Pump.

We'll break down their ingredients, benefits, and prices to help you make an informed decision.

What Is Glycerol?

Glycerol is a sugar alcohol often used in food and pharmaceutical products due to its sweet taste and humectant properties.

In the supplements, glycerol is known for its ability to draw water into your muscles, enhancing hydration and giving you that coveted "pump" during workouts.

A Closer Look At The Top Glycerol Supplements

Now that we understand the benefits of glycerol let's take a closer look at some of the top glycerol supplements on the market.

Sicario Swole

Comprehensive Pick
Sicario Swole Pump Liquid by Xtremis Cartel

Sicario Swole is a comprehensive liquid glycerol supplement from Xtremis Cartel. It combines a high dose of pure glycerol with additional performance-enhancing ingredients.

  • Contains 20g of GlycerPuro, a form of glycerol that is 99.7% pure
  • Includes 2.5g of betaine anhydrous, 1g of taurine, and 250mg of pink Himalayan salt
  • Offers 32 servings per bottle
Ingredients: 20g GlycerPuro (%99.7 pure glycerol), 2.5g betaine anhydrous, 1g taurine, 250mg pink himalayan salt
Discount code: FITFREK
FitFrek earns a commission if you click this link and make a purchase, at no additional cost to you.

Sicario Swole is a unique pre-workout supplement that stands out due to its liquid format and high concentration of GlycerPuro, a form of glycerol that is 99.7% pure.

This product is a spinoff of the original Sicario pre-workout by Xtremis Cartel, but unlike its predecessor, Swole is stimulant-free and primarily designed to enhance muscle pumps.

The formula of Sicario Swole is quite straightforward but effective.

Each serving delivers a whopping 20g of GlycerPuro, which promotes hydration and improves endurance.

This is complemented by 2.5g of betaine anhydrous, a compound that can boost power output and muscle growth.

The supplement includes 1g of taurine, an amino acid that aids in muscle function and electrolyte balance, and 250mg of pink Himalayan salt, which can help replenish electrolytes lost during intense workouts.

What makes Sicario Swole even more appealing is its stackability.

You can combine it with other pre-workouts like El Jefe for an enhanced workout experience.

This versatility and its potent formula make Sicario Swole a worthy contender in the pre-workout supplement market.

Pump Serum

Pump Serum by Huge Nutrition

Pump Serum v2 is the latest formula from Huge Nutrition, packing lots of citrulline, nitric oxide boosters and more. This is 30% off at the moment, use discount code FITFREK to get an extra 10% off.

  • Strong long lasting pumps
  • Nootropics included for focus
  • Optimizes performance and reduces fatigue
Ingredients: 8g Citrulline, 3g Betaine Anhydrous, 3g GlycerPump, 2g Beet Root Extract, 1.5g Tyrosine, 1.5g Nitrosigine, 1.25g Agmatine, 1g Pomegranate, 254mg VasoDrive, 980mg Choline Bitartrate, 157mg Himalayan Salt, 20mg Huperzine, 5mg Bioperine
Discount code: FITFREK
FitFrek earns a commission if you click this link and make a purchase, at no additional cost to you.

Pump Serum is another pre-workout supplement with a comprehensive formula to boost your workout performance.

Unlike Sicario Swole, Pump Serum includes various ingredients to enhance muscle pumps, focus, and energy levels.

The formula includes 8g of Citrulline, an amino acid that can increase nitric oxide levels in the body, leading to better blood flow and muscle pumps.

It also contains 3g of Betaine Anhydrous, which, like in Sicario Swole, can improve power output and muscle growth.

Including 3g of GlycerPump, a stable form of glycerol, ensures improved hydration and endurance.

Pump Serum also includes ingredients like Beet Root Extract, Nitrosigine, Agmatine, and Pomegranate, all contributing to enhanced blood flow and muscle pumps.

On the cognitive side, it includes Tyrosine, Choline Bitartrate, and Huperzine to improve focus and mental performance during workouts.

Wrecked Pre Workout

Wrecked by Huge Nutrition

Wrecked is a standout pre-workout featuring 8g of pure citrulline and over 30g of ingredients per serving.

  • Big doses of nitric oxide boosters
  • Long lasting pumps and energy
  • Enhances mood
Ingredients: 8g Citrulline, 4g Hydromax, 3.5g Beta Alanine, 3g Betaine Anhydrous, 3g Malic Acid, 1.5g Agmatine, 1.5g Tyrosine, 600mg Alpha GPC 50%, 600mg Lion's Mane, 196mg Himalayan Pink Salt, 75mg S7, 10mg Black Pepper Extract
Stimulants: 250mg Caffeine, 250mg Eria Jarensis, 150mg Theobromine, 100mg DiCaffeine Malate, 1mg Alpha Yohimbine
Discount code: FITFREK
FitFrek earns a commission if you click this link and make a purchase, at no additional cost to you.

Wrecked Pre Workout is a comprehensive pre-workout supplement that enhances muscle pumps and includes ingredients for energy, focus, and endurance.

It includes 8g of Citrulline and 4g of Hydromax for improved blood flow and muscle pumps, similar to Pump Serum.

However, Wrecked Pre Workout also includes a variety of stimulants like Caffeine, Eria Jarensis, Theobromine, and DiCaffeine Malate to provide a significant energy boost.

This makes it a more comprehensive pre-workout supplement, suitable for those who want both pump and energy enhancement.

Sicario Pump

Sicario Pump Pre Workout by Xtremis Cartel

Sicario Pump contains a nice balance of nitric oxide boosters with nootropics to help with focus.

  • Well rounded nitric oxide formula
  • Improves fullness and vasodilation
  • Contains nootropics
Ingredients: 6g 3D Pump Breakthrough, 3.2g Beta Alanine, 3g Betaine Anhydrous, 2g Taurine, 500mg Pink Himalayan Sea Salt, 250mg Pine Park Extract, 3g L-Tyrosine, 800mg Alpha GPC, 50mg AstraGin
Discount code: FITFREK
FitFrek earns a commission if you click this link and make a purchase, at no additional cost to you.

Sicario Pump is a product of Xtremis Cartel.

It is a stimulant-free pre-workout supplement designed to enhance muscle pumps.

The formula includes 6g of 3D Pump Breakthrough, a patented blend of ingredients to improve blood flow and muscle pumps.

In addition to the pump-enhancing ingredients, Sicario Pump includes 3.2g of Beta-Alanine for improved endurance, 3g of Betaine Anhydrous for power output, and 2g of Taurine for muscle function.

It also includes 500mg of Pink Himalayan Sea Salt for electrolyte balance and 250mg of Pine Park Extract for antioxidant benefits.

Sicario Pump also includes cognitive enhancers like L-Tyrosine and Alpha GPC to improve focus during workouts.

This makes it a well-rounded pre-workout supplement that enhances pumps and supports cognitive performance.

All these supplements offer unique benefits and cater to different needs.

Whether you're looking for a pure pump enhancer like Sicario Swole, a comprehensive pre-workout like Wrecked Pre Workout, or something like Pump Serum or Sicario Pump, there's a glycerol-based supplement for you.

The Benefits Of Glycerol Supplements

Glycerol supplements offer a range of benefits, from enhancing muscle pumps to improving endurance and power.

Here's a closer look at what you can expect:


Glycerol is known for its hyper-hydrating effects.

By drawing water into your muscles, it helps to prevent dehydration during workouts, which can lead to improved performance and endurance.

Intense Pumps

Increased muscle hydration can lead to more intense pumps during workouts.

This not only feels great but can also help to increase muscle growth and strength over time.

Enhanced Power and Endurance

By improving hydration and blood flow, glycerol can help to enhance both power and endurance during workouts.

This means you can lift heavier weights and workout for longer periods.

Increased Plasma Volume

Glycerol can help to increase plasma volume, which can improve oxygen and nutrient delivery to your muscles during workouts.

This can lead to improved performance and faster recovery times.

Improved Thermoregulation

By increasing blood volume, glycerol can help to improve thermoregulation during workouts.

This means your body can more effectively regulate its temperature, which can help to prevent overheating and improve performance.

Side Effects And Interactions

While glycerol supplements are generally safe for most people, they can cause some side effects, such as bloating, nausea, and diarrhea.

It's also important to note that glycerol can interact with certain medications, so it's always a good idea to talk to your doctor before starting any new supplement regimen.

Who Should Use Glycerol Supplements?

Glycerol supplements can benefit anyone looking to enhance their workouts, whether you're a seasoned athlete or just starting.

They can be particularly beneficial for those who engage in endurance sports, as they can help to prevent dehydration and improve performance.

Who Should Avoid Glycerol Supplements?

While glycerol supplements are generally safe for most people, they may not suit everyone.

If you have a medical condition or are taking any medications, it's always a good idea to talk to your doctor before starting any new supplement regimen.

Comparing Glycerol Supplements

When comparing glycerol supplements, it's important to consider factors such as the form of glycerol used, the other ingredients included in the supplement, the price, and the number of servings per bottle.

Considering these factors, you can choose the best supplement that fits your needs and budget.


What is Glycerol and why is it used in pre-workout supplements?

Glycerol is a sugar alcohol often used in pre-workout supplements due to its ability to draw water into cells, promoting hydration and enhancing muscle pumps. It can also improve endurance and performance during workouts.

What is the difference between liquid and powdered Glycerol?

Liquid Glycerol is often considered superior to its powdered counterpart due to its higher concentration and better absorption. It also mixes better with liquids, making it a preferred choice for pre-workout supplements.

Are there any side effects of using Glycerol supplements?

Glycerol is generally safe, but like any supplement, it can cause side effects in some individuals. These may include gastrointestinal issues like bloating, diarrhea, and nausea. Always start with a lower dose to assess tolerance.

Can I stack Glycerol supplements with other pre-workouts?

Yes, Glycerol supplements can be stacked with other pre-workouts for enhanced effects. However, it's important to check the ingredients of both supplements to avoid excessive intake of certain compounds.

How much Glycerol should I take before a workout?

The optimal dosage of Glycerol can vary depending on the individual and the specific product. However, a common dosage is around 1-2 grams per kilogram of body weight, taken about 60 minutes before exercise.

Can I take Glycerol supplements every day?

Yes, Glycerol supplements can be taken daily. However, it's always a good idea to cycle supplements to prevent tolerance build-up and ensure effectiveness.

Are Glycerol supplements suitable for vegans and vegetarians?

Most Glycerol supplements are suitable for vegans and vegetarians. However, checking the label for animal-derived ingredients's always a good idea.

What is the difference between GlycerPuro, GlycerPump, and Hydromax?

These are all different forms of Glycerol. GlycerPuro is a form of glycerol that is 99.7% pure, while GlycerPump and Hydromax are stable forms of glycerol that offer improved absorption and effectiveness.

Can I take Glycerol supplements if I'm pregnant or breastfeeding?

While Glycerol is generally safe, it's always best to consult with a healthcare provider before taking any new supplement during pregnancy or breastfeeding.

Can Glycerol supplements help with weight loss?

While Glycerol supplements can enhance workout performance and muscle pumps, they are not specifically designed for weight loss. However, improved workout performance can indirectly support weight loss by enabling more intense and effective workouts.

Bottom Line

Glycerol supplements can be a powerful tool for enhancing your workouts, improving endurance, and achieving those intense muscle pumps.

By understanding the benefits of glycerol and comparing the top supplements on the market, you can choose the product that best fits your needs and helps you reach your fitness goals.

by Nader Qudimat

Forged by iron and cold steel, I'm Nader, a mid-30s natural bodybuilder. Once a 100lb skinny guy, I've transformed into a 200lb muscular athlete with over 15 years of lifting experience. Today, I leverage my transformation and extensive experience to guide countless individuals on their fitness journeys.

Click here to check out my 12 year transformation: Natural 12 Year Transformation

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