With so many supplements making all kinds promises, you'd think we've seen everything.
Vitality is unique however and it doesn't make outrageous claims.
The ingredients are fully dosed and uses big doses to help optimize hormone production.
Not only are the ingredients effective, but it attacks from 4 different angles to help optimize performance in and out of the gym.
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When it comes to testosterone, there are a few supplements that do it right.
Natural supplements can only take you so far when it comes to actually increasing testosterone production.
But the key here is not increasing it.
It's optimizing it.
And this is what Transparent Labs has done correctly with Vitality.
This is a testosterone optimizer, that helps maximize production, which would otherwise be hindered by a number of factors.
From nutrition, to outside factors like stress and sleep, all of these things can add up and take a toll on your hormone production.
Vitality takes on 4 angles to counter the negative effects of what could decrease testosterone levels and helps enhance it.
Let's dig into what Transparent Labs has here...
I love taking testosterone supplements.
I don’t expect anything ridiculous from them, but as athletes, we have demanding stressful lives, we take stress from our lifestyles from exercise, to our lives outside the gym.
Using Vitality should ensure a solid foundation for optimal performance, both mentally and physically.
The formula is made out of minerals and testosterone enhancing compounds.
I usually take this in the middle of the day, say around the late afternoon, and sometimes in the morning.
Since ashwagandha reduces stress, it makes sense to take it near the end of the day.
And I felt the effects right from the first day and it got better over the next few days.
The first thing I’ve felt was the stress reducing effects of ashwagandha, and the other ayurvedics have a similar effect on cortisol.
And because of this, I felt relaxed, much more relaxed.
Stress can cause testosterone levels to dip, so it’s a good thing to have this under control.
Over the next few weeks, I felt more energy throughout the day.
This is likely from shilajit, which has been shown to increase energy throughout the day.
Because vitality is a hormone optimizer, it can help build a solid foundation for more energy, and better recovery.
I can see the results getting better after 6 weeks of use because things just get better by week 3.
Also my libido skyrocketed on this.
If there's one thing that testosterone supplements have, it's outrageous claims.
Typically testosterone supplements that have not only long list of ingredients, but they don't have any scientific evidence that it actually works and they may end up being in proprietary blends.
However Transparent Labs is different.
There are no claims of increasing testosterone by a certain percentage nor is there anything outrageous about what it can do.
Vitality is a 8 ingredient testosterone booster and Transparent Labs only claims it'll balance and enhance testosterone production while keeping estrogen under control.
In summary, Transparent Labs claims Vitality will:
And it does this with a fully transparent label that doesn't hide anything, uses high quality ingredients with full dosages.
Where Vitality shines is it's ingredient label.
It uses 8 ingredients that enhance testosterone optimization from 4 different angles.
The foundation is also there, with zinc being the first ingredient.
And all of the ingredients work in synergy as you'll see in the ingredient breakdown how each of them will enhance testosterone production and reduce estrogen levels.
Let's dig into them...
When it comes to anti stress, Ashwagandha has seemingly taken the crown for being the best for it's benefits that directly reduce cortisol.
While ashwagandha has a wide spectrum of benefits on testosterone, but it also has neuroprotective, anti inflammatory and antidiabetic benefits. [1]
Research has shown that supplementing with ashwagandha can enhance memory and cognitive performance. [1]
There are also benefits on sleep quality, which will also have an direct impact on testosterone levels. [1, 2]
It's no wonder that ashwagandha is all over ancient history for it's properties and benefits as Ayurvedic medicine, which promoted ashwagandha for it's ability to balance between the mind, body and consciousness. [4]
One study performed in 2012 on 64 stressed out adults, which were split into two groups, one with 300mg twice daily, and the other was given a placebo.
There were some incredible results after 60 days.
Compared to the placebo group, the group that had ashwagandha had:
Although you could see benefits from ashwagandha with half the dosage, Transparent Labs has gone with a full 600mg dose in Vitality, which was used in the studies.
This is yet another trademarked ingredient in Vitality, and it's PrimaVie, which is a purified extract of shilajit.
In shilajit there are a number of compounds and minerals that make it beneficial for testosterone, namely the combination of dibenzo-α-pyrones (DBPs), DBP-chromoproteins (DCPS), fulvic acid and over 40 various minerals. [6, 7, 8]
In history, shilajit has been used in Ayurvedic medicine to help with a range of chronic diseases. [6, 7, 8]
PrimaVie is used in supplements today to help optimize testosterone levels, enhance endurance and energy, help with aging, collagen and skin / bone health. [6, 7, 8]
Quercetin is a flavonoid polyphenol that's found naturally in many foods, including onions, coffee, wine and much more. [9]
It's used as an antioxidant but it also has anti-inflammatory, anti-platelet, antiviral, anticarcinogenic, and even anti-allergenic properties. [10, 9]
The reason why it's used here is for it's ability to function as a mild testosterone booster by inhibiting UGT2B17, an enzyme that reduces testosterone by breaking it down. [11]
There's even research showing that it can prevent reducing testosterone levels by preventing testicular damage.
Optimizing hormone levels means using the best ingredients, and for that, diindolylmethane is one of the best of options.
Seeing DIM in a testosterone optimizing supplement is nearly a must because it can act as a aromatase antagonist. [12]
It can help balance estrogen levels by a few ways, one is by inhibiting estrogen absorption. [13]
Another way is that it can promote a healthy ratio of good to bad estrogen by boosting the production of estradiol 2-hydroxylase (EH) instead of 16-alpha-hydroxyestrone. [14]
DIM can also be consumed through diet by cruciferous vegetables like broccoli and cauliflower. [15]
It's important to have a balance of estrogen as it is important for women's and men's health. DIM can be beneficial for both genders, as it can help prevent estrogen levels from getting too high in women, and helps increase testosterone levels in men. [12]
Longjack is a ingredient that's frequently found in testosterone supplements.
It's known as Eurycoma longifolia or Tongkat Ali and it's historically used to boost sex drive and virility.
And it seems like they were onto something thousands of years ago.
In research, Tongkat Ali has been observed to increase libido by as much as 10.8% after 12 weeks of using 300mg daily. [16]
Another study found a 400mg daily dose to increase testosterone, both total and free levels, and muscular contraction force in men and women. [17]
However, not just any Longjack is going to be worth using.
The trademarked version, LJ100, is going to have the standardized content of eurypeptides and glycosaponins, which are responsible for Longjack's benefits.
The 100mg dose of LJ100 will be better than a non-standardized Longjack dose of 300-400mg.
BioPerine is a trademarked ingredient of black pepper, and it's standardized for 95% piperine, which will help enhance the bioavailability of the other ingredients it's taken with.
When you see BioPerine in a formula, you know you'll be getting the most out of the supplement.
Boron has been increasing in popularity because of it's wide range of benefits for health.
However this is the more bioavailable version as it's bonded with glycine.
Not only does Boron increases testosterone levels but it can also increase vitamin D levels.
A study found that supplementing with boron can reduce estrogen levels while increasing free testosterone levels. [18]
And it also has benefits for BPH since vitamin D levels is associated with BPH risk. [19]
Vitality is one of the best supplements for optimizing performance for both men and women.
It doesn't make any outrageous claims, and uses the best ingredients.
With 4 different angles covered, from reducing estrogen, to covering the foundation of health, this is the next best thing to multivitamins that you can get.
