Top 10 Best Joint Support Supplements For Bodybuilding: 2019 Best Buying Guide

By Nader Qudimat
Last Updated November 13, 2019
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Do you hear that noise?

It's the sounds of achy joints while typing into Google for the best joint supplements.

You'd think by now we'd have a general consensus on what works and what doesn't.

And we do know what works but supplements still pack overrated ingredients that do not have any solid research behind them.

Like any supplement, there are always companies creating "the next best thing" and unfortunately that can be confusing for people like yourself.

Thankfully, we have research behind human trials behind a single ingredient that's been shown to improve joint health.

That one ingredient is methylsulfonylmethane, aka MSM. MSM, an organic molecule containing sulfur is luckily found in many joint supplements.

What Is MSM And How Does It Work?

MSM is an organic sulfur compound that's used in many joint supplements.

It works by providing a sulfar source for the body which is used for protein synthesis, strengthening connective tissue and absorbing nutrients for energy.

Studies have shown results with dosages of 3 grams per day.

The best form of MSM is "OptiMSM" as it's the form that's used in human studies and is produced under strict regulations.

What are the best joint supplements?

Usually the best supplements hold the best quality ingredients and in most cases, it’s patented ingredients.

Patented ingredients are the best since they are produced under strict regulations and is used for research and studies.

You’d want to look for OptiMSM as that’s the form used in the studies for joint relief and health.

Although OptiMSM is the best form, we’ll still list ones containing plain MSM if the overall formula is solid.

Now there are joint supplements that have have research but doesn’t contain MSM at all (like GenoFlex by PEScience).

Best Joint Care Supplements

Features:

  • ​500mg Curcumin
  • ​90mg Grapeseed extract
  • ​30mg Acetyl 11-keto-beta
  • ​20mg Bioperine
  • ​10mg UC 2

​Legion has a whole line up of supplements that are hot sellers on Amazon.

Their Pulse pre workout is especially one of the best pre workouts you can get as it’s packed with everything you need to conquer your workout and performance.

Legions Fortify Joint supplement is focused on joint health and pain.

It’s formula is mainly made up of herbs like curcumin, piperine, boswellia serrata and grapeseed extract.

The main ingredient that will help with joint inflammation which is caused by everyday activities and hard training.

For reduced joint pain, increased joint support and tendon strengthener, you’ll enjoy using Fortify.

Features:

  • ​1g Cissus Quadrangularis (10% total ketosterones)
  • ​126mg ParActin (Bioactive 14neo-andro compound blend)

​Although this product has been out for quite a while, it is still available to get.

Joint Help, created by iForce Nutrition, is unique as it packs two different compounds for two purposes.

One is Cissus, which improves joint flexilbility and improves overall joint health, and another is Paractin, which can relieve joint pain.

Many reviewers say that this is even better than Animal Flex, Orange Triad and the many other joint products.

Seeing how this has been available for so long, there’s no doubt this is worth trying at least once.

Features:

  • 1500mg glucosamine sulfate
  • 500mg MSM
  • white willow bark extract, ginger extract, boswellia serrata extract, turmeric extract, and more...
  • ​50mg cayenne
  • ​4mg hyaluronic acid

Infinite Labs is known to make some solid supplements.

Their joint support supplement is made to fight the wear and tear that is caused by hard training and active lifestyles.

The ingredients range from herb extracts to both MSM and glucosamine sulfate.

Every 3 tablet serving is packed with everything needed to keep your joints lubricated and healthy.

With multiple benefits behind each ingredient, including increased metabolism, improved immune system and increased recovery, there’s no doubt this makes for a solid choice for better joint health.

Features:

  • ​1.5g Glucosamine Sulfate HCl
  • ​500mg NEM Natural Eggshell Membrane
  • ​300mg ParActin
  • ​100mg Boswellin SUper
  • ​​75mg Calcium

​With the endless choices of joint support supplements out there, it can get a bit overwhelming to pick the best one.

SNS has formulated Joint Support XT to not only contain Glucosamine Sulfate but also Natural Eggshell Membrase, Andrographic Paniculata and Boswellin.

All of these extracts are fast acting and only take about 7 days to start seeing benefits, which is faster than most joint supplements

Features:

  • ​2,000mg Joint Complex™
  • ​Glucosamine Sulfate And Chondroitin Sulfate
  • ​1,550mg Flex Complex™
  • ​MSM (Methyl-Sulfonyl-Methane)
  • 2000GDU Bromelain 
  • ​Hyaluronic Acid

​Orange Triad is Controlled Labs answer to Animal Flex as it’s an all-in-one multi-vitamin and joint care supplement.

With a complete range of vitamins from A to Z, you’re getting all the minerals and vitamins you need and whether you’re bodybuilding or training for the Olympics, you’ll surely get everything you need from 6 tablets of Orange Triad.

For joint health, you’re covered on all fronts as it has 2 specific blends for full joint and tendon health. 

What makes Orange Triad different is that it has the highest Vitamin B12 content and there's a huge list of high quality nutrients that these horse sized pills have.

Orange Triad covers the basics to ensure long term health, help maximize basic body functions and ease digestion of the bigger supplements you may take like creatine and protein.

While this is mainly here for it's joint complex, it has 2 vitamins that are important for health health, vitamin B and C, and both of these are in high dosages.

The joint complex makes up a 2g blend of glucosamine sulfate and chondroitin sulfate.

Both of these are important for cartilage health and keeping inflammation at bay.

Features:

  • ​3,000mg Glucosamine (As HCL, Sulfate 2KCI), Methylsulfonylmethane (MSM), Chondroitin Sulfate A (CSA), Chondroitin Sulfate C (CSC)
  • ​1,000mg Flaxseed Oil (50% Alpha Linolenic Acid), Cetyl Myristoleate Proprietary Blend, Hyaluronic Acid
  • ​1,000mg Ginger Root, Turmeric Root, Boswellia, Quercetin, Bromelain

​Animal Flex is a joint formula to help maintain and improve bodybuilders joints. Each blend is designed to help joints stay healthy and strong.

While each blend has quite a few ingredients without any disclosure of dosages, it still has great reviews and many people regard this as a staple in their supplement arsenal.

The formula has everything from MSM, Glucosamine to Flaxseed oil, ginger root and even turmeric root.

The wide range of ingredients makes it an attractive joint supplement for bodybuilders, powerlifters and even athletes.

Like most products from Universal, you only need a single pack per day.

Features:

  • ​3,000mg Methylsulfonylmethane

​Doctors Best made sure you’ve got more than one option as this comes in 3 forms: tablets, powder and capsules.

Since MSM powder is super water soluble, you can add it to anything you can imagine and you wouldn’t notice it at all.

That means you can add it to your pre workout, meals, or whatever you like.

Doctors Best MSM is a great choice for OptiMSM.

Features:

  • 11g Collagen Hydrolysate

Collagen is gaining popularity due to it’s large number of benefits.

Naturally, our body's production of collagen declines and we’re more prone to wrinkles, loose skin, and we tend to be more prone to the effects of aging.

While collagen has a big number of benefits, it’s here because it’s one of the best things for joint health and support.

When hydrolyzed collagen supplements are used on a regular basis, it’ll help reduce the symptoms of aging (wrinkles, loose skin) and will strengthen joints.

The dosage recommended by researchers is 5g, and TL’s Collagen Hydrolysate provides 11g which is more than enough.

Collagen contains 20 amino acids, 3 of which can mimic the body’s natural collagen.

This form is much easier to digest and coming from Transparent Labs, it’s no doubt the highest quality in the market. 

Features:

  • ​1500mg D-Glucosamine Sulfate
  • ​​540mg ​Chondroitin Sulfate
  • ​​500mg ​Opti-MSM
  • ​442mg ​Gelatin
  • ​200mg ​Meriva® Turmeric Phytosome
  • ​200mg​ ​KollaGen II-xs™
  • ​100mg ​ApresFlex®
  • ​​5mg ​​Bioperine
  • ​​3mg ​Boron

​NutraBio has been leading the supplement industry with transparent and high quality ingredients right from day 1.

They’ve been creating supplements for nearly two decades now.

If you want something that is simple with one leading ingredient, go with their MSM supplement which features 1 full gram of OptiMSM per serving.

There are no other fillers or other ingredients, so you know you are getting what you pay for and nothing else.

Now if you want a whole formula dedicated for joint health then go for their Extreme Joint Care product.

It features 10 ingredients that are each made to strengthen and maintain joint health.

This formula is well put together and it’s made by a trusted company.

Take a look at Extreme Joint Care and try it out.

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